How I structure my workouts | From a personal trainer

Hey guys welcome back to my channel! Bit more of an informational video for you today but I hope you enjoy nevertheless :)
Here is the breakdown of the video:
Intro & background about me as a trainer - 00:00 - 00:55
Warm ups - 00:56- 2:38
Compound movements - 2:39 - 5:10
Reps & sets - 5:11 - 6:12
Isolation exercises 6:13 -7:03
Unilateral - 7:04 - 8:34
Cooldown - 8:35 - 9:24
Workout splits - 9:24 - 10:51
Training block - 10:52 - 12:20
End of video - 12:21 -13:21
Affiliate links :)
Gymshark - gym.sh/LilyEllis
Oner Active - oner.shop/lilyflorencefitness
Tala - LILYFIT10 for 10% off
* I do earn commission from these links but their mainly support my relationship with the brands!

[@sophia-nk5pm]

How long should a session be? And how many different exercises