How I thrive when I'm stressed out

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tags
soft spoken , self love , soft spoken affirmation , self love journey , positive affirmations , how I manage stress , how I manage when im stressed , what to do when stressed

[@HINDZSIGHT]

haven't quite found my new dedicated tea spot yet in any of my spaces lol.. im working towards it.. thanks for the patience 🍵

[@mariemilligan1723]

It takes a while to settle in, doesn’t it! You’ll feel into the space that feels in harmony with your tea vibe-and you’ll also bring your harmonic vibe whichever spot you choose! Feels so good when you can savour that tea time! 🌿

[@joshuastarling3575]

Thank you my brother !! 💪🏾

[@sabinasandorova1126]

Hi. Your videos and podcasts are awesome. I just noticed you use for me too many times between the sentences the - "you understand" . Not exactly in this video but in many of them and also your podcasts. I am writing this because maybe you are not aware of how many times you use it and you would like to reduce it for better listening experience. If not, then of course you are still amazing :) Have a good vibe. 🙏

[@HINDZSIGHT]

@@mariemilligan1723 it does take a while yess.. my old place took me along time to settle right... but its a bit harder filming when the vibes not all the way there

[@mariemilligan1723]

@@HINDZSIGHT sounds like you’re gonna have some sensory fun with your new canvas! Crafting the energy in the space with your beautiful plants, bamboo, textures, colours, scents and all. In the meantime, we know you bring the vibe wherever you are & whatever the scenery, your community will love your sharing! 💚

[@JAY-hz4bi]

If you are reading this, take the time to appreciate yourself today. Whether it's cooking a meal you and enjoy, taking a walk, or just complimenting yourself. You matter and you deserve happiness!

[@karlsmith2303]

Thank you

[@ianthrillex7324]

Appreciate ya brother

[@TrulyMyth]

Thank you! Much appreciated. 😁 Same goes to you! Do something for yourself today, show yourself some appreciation and love. 💕

[@iguanaluciiiii]

Much appreciated, and in case no one has told you- everything you said right back at you!!

[@liyahjinae]

you talking about your stress makes me feel less stressful

[@HINDZSIGHT]

see it works 😂 gotta release it a bit

[@tabithathewholistic]

Same here!

[@rootedro]

Totally agree about sharing how you feel. Sometimes voicing the pain allows it to lose its power

[@HINDZSIGHT]

yeah I use to just keep it all a secret.. made it worst

[@BeEnJoy77]

I’m not one who like to let others in on my struggles but when I did, not only was a weight lifted by venting but it allowed the other person to also open up about their struggles and we connected on a much deeper level

[@consciousandaware]

Stress is not the issue it’s all about how you react to it

[@theyoo27]

I can’t emphasize enough how true this is: I just lost my grandma who raised me, from Covid. I went through a break up at the same time, which led me to move out - that next week I started a new stressful job - and moved into a new apartment where I’m alone. I thought I would be crushed by the loneliness, the stress and processing all this (don’t get me wrong sometimes I am) but finding ME has been so grounding. We have to look at ourselves as if we’re the child that needs care, and make sure we ask ourselves “what do you need” at all time. I find comfort in taking breaks, calling a friend, in slow breathing and checking in with myself in the mirror.

[@transformyourlife.2334]

Im so sorry to hear for your loss, but I am sending positive vibes and bundles of hugs. stay strong.. T.

[@theyoo27]

@@transformyourlife.2334 appreciate this and sending good vibes right back at you! We’re all in this together 🙏🏽

[@Parker444]

I’m so sorry for your loss, love. Sending you so much love and healing energy to weather this period of life ✨🌻✨

[@theyoo27]

@@Parker444 all that I need 💖 I appreciate you deeply 🙏🏽

[@MzVixen05]

It's been 8 years for me and I'd be lying if I said it'll stop hurting one day, but I sincerely hope you cherish the memories and remember all that your grandma instilled in you from childhood to where you are now. Here's hoping we turn out to be people they're always proud of. Good luck! 🍀

[@staywokeconversations]

If I’m stressed out focusing on my breath helps me calm down

[@HINDZSIGHT]

100%

[@turkeyjerkey111]

It might sound dumb but think like SpongeBob and I say "all I know is fine dining and breathing" whenever negative thoughts come

[@monkhujinsaintsog6217]

He's our therapist

[@urfavbella009]

Welcome✨

[@calahbutterfly]

Just went through a lot this weekend. Almost lost my home. I lost my relationship and now I'm gaining independence. So grateful for that and this vid

[@LifewithChinaJade]

My condolences. Sending you positive vibrations during this moment for you. You will make it through this situation. You are still blessed! 💖

[@imadori1010]

You got this much love take it easy

[@mochatae8625]

I have errands to run so this will calm me before I have to leave the house.

[@HINDZSIGHT]

I have a million of those too

[@TheSolitary1]

Past few days I have "Not been here on earth", so weird. I need to get back into my meditations and binaural beats 🌹⭐🌹⭐

[@officialxaylibarclay]

Yess Binaural beats always get me back on track too! Thank you for this reminder.

[@TheSolitary1]

@@officialxaylibarclay Soo Welcome 🌹

[@LimitlessHustler]

Fighting with depression and ADHD and just lost my job because of my impulsivity(I feel relieved tho, been working 10h daily in construction) trying to overcome anxiety and start making videos. At the end of the day we’re still alive, we can see the sun shine another day so all it’s good!

[@cris_here]

I have both and struggle a lot. you got this!

[@ru_k3]

When I'm stressed from adhd w ocd, anxiety, etc I like to be alone and let it all out, sleep, journaling, self care-whatever I'm feeling. As well as paying attention to my senses, and the physical items around me and, especially my breathing. I often have to remind myself to relax my jaw too. 🧿Love, light, & gratitude💕Bless!

[@pixiedust8625]

Being a highly neurotic teen, yoga and brain dumping helps me a lot to reframe my thoughts/ reduce stress.

[@KirstASMR]

I feel like a lot of people need this right now in their lives including myself, so thank you😇🙏

[@laxfan1238]

my man's about to hit 10 million total views. congrats!

[@consciousandaware]

Stress is something we all feel it’s all about how you cultivate it. Use that emotion towards something positive 🙏🏿

[@mabelsmith8040]

Whole Foods, oh local Farmers, building communities. It’s more affordable for me personally! Affirmations, Gratitude, and thought process , proper rest is soooooo needed! Your body needs fuel. Releasing your worries to an open ear or to the mirror! Yes, I pep talk myself ( LOVE IT). Beautiful video , thank much

[@senad7009]

I really needed this. Instead of day drinking, I will get back to the roots tomorrow.

[@cocolouise8227]

When I am stressed, I put myself on hold, I breath in and I say, I know I am breathing in, I breath out, I know I am breathing out. Learned it from a wise monk. Calm myself down with my camille tea, I sleep extra and meditate. Refreshing my mind is my way to managed my stress. Love your channel, stay save, 🙏🏽💙

[@maniespi4245]

What helps me is by writing it down on paper. Not journaling but one by one writing each and everything on paper, almost like a to do list of sorts. When I physically see the things that are on my mind I then can actually cross out the things that truly are not worth stressing over and the things that are worth stressing over I can write a plan of attack. That’s what helps me and I feel calm after. Instead of letting my mind run wile I try to actually see it and understand it. Taking it easy on the caffeine and eating better food for sure also helps as well. Hope everyone has a good day or night whenever you’re reading this ❤️

[@chrisbaumgardt6965]

am i the only one who got enjoyment from hindz saying warm Mexican bean bowl.

[@alohapulse6342]

I also felt it 😍🙏

[@aiadaidao7359]

One thing I’ve really been struggling with is burnout. At the beginning of the year, I felt so much motivation to have everything together. I told myself I wasn’t going to stress or allow myself to feel overwhelmed. I’ve been pushing myself so hard that I actually did, break. I was afraid to tell the people around me that I was struggling because I didn’t want to admit what that I failed to do what I set out for myself. But, I’m here to tell you all that what Hindz says is true. We need to release what we are clinging to. Don’t over kill yourself and push yourself past the point of burnout. Take time for yourself friends🤍

[@strawberrystrawberry6279]

you help me through my depressions and trauma. thank you for everything.

[@Delala]

'It's not the weight that breaks you, it's how you carry it' I love that! 🙌 Good food and good sleep are so important! Such a great video!!!

[@Rels22]

I changed once I created a routine for myself. Being out in nature is what helps when I am stressed. Love this!

[@officialxaylibarclay]

It’s like you feel what we are feeling and then you come through with the perfect message. 🙏🏾🙏🏾🙏🏾

[@dennis.7724]

commenting for the algorithm. LOVE THE CHANNEL #trending

[@cuhhheesecuff419]

I find myself a mirror and speak out the situations bothering me. I usually end up laughing at how crazy it looks but, that's how I cope now. I don't know how to explain it but, I think of it like this. If I can't say something to myself I probably shouldn't say it to anyone else.

[@HapiGutHapiLife19]

We are a trinity, I use my trinity to my advantage. We have sit down talks whenever I become overwhelmed with whatever! They come to me when I call!

[@HapiGutHapiLife19]

Iced Matcha Latte with Coconut Milk is my comforting morning tea for now.

[@layotheleprechaun]

Powerful message from a powerful being. Take it back to the basics. Watch what goes in. Breath, drink water, and eat whole foods.

[@kylaconnelly4830]

Hindz u healed my eating disorder because of the way you talk about food. You made me realize that food is energy and it should be a ritual to cook. I used to see eating as a burden because it was “boring” and i had no appetite. Now im excited to try new healthy things and I actually enjoy it. Thank you so so much🥺🥺❤️❤️

[@cresha80]

Dealing with lots of stress and anxiety in this season but I’m learning to let it go… it’s definitely a process

[@TotalGirness]

This hit me hard. I’ve been forgetting to eat properly the last two weeks because that’s what happens when I get stressed. I don’t prioritize myself because I have a 9 month old and a 6 year old. I will be taking a self care day. Thank you 🙏🏽

[@jrreyes7325]

When u go to sleep not only it cleanses your system but it also put your mind and brain in less resistance to what u want to manifest.

[@evebellydancerr]

I spent 6 hours yesterday having deep conversartions with my older brother, we were stressed.... for some reason I cannot have the same conversartions with my husband, but my point is I feel extremely relieved 😌

[@Secilliaa]

That’s so sweet!

[@zanetamusilova2695]

I've been stressed so much this week I haven't been able to sleep, barely able to eat and today I am working remotely, getting panickey and I jsut thought I NEED to listen to some of your videos to calm down. And it helped. Thank you!!!

[@praisethel0rd]

currently i am lost in life. i need to glow up inner myself. if you make video about "how to restart your life" i will be glad. and so much love for you bruh! you changed inner me a lot :)

[@8kchambersable]

"No time to really take a break right now. I have to work through it" Love that understanding. Staying on the path and task is the wisest decision when life tries to stress you or stop you in your tracks. 😊🤞🙌🎶

[@vmemije13]

I have been so overwhelmed and stressed. This was the exact video that I needed in my life.🥺😩

[@melf800]

I sent in my bachelors thesis yesterday and the last week has been the most stressful week in my life so far. Very little sleep, energy drinks and coffee multiple times a day and very little healthy food. I feel this deep desire inside of myself to calm down, reevaluate things and just start over. This video came at a perfect time. Thank you ✨

[@alliebeautytv]

Right on time! I needed this reminder - especially the food part. I’ve been running towards all the junk food to soothe me when really I need to focus on eating better.

[@MJsHikingAdventures]

I needed to hear this, whenever I find myself lost or giving up Im always lead back to your wisdom. It gives me hope and motivation to relax and care for the vessel ive been gifted to take with me through this physical life I’m here to live.

[@Nicole-fj3pt]

I love your honesty. Often times, people like you come off like everything is love and flowers. Thank you for being relatable 💓

[@poonammehta1320]

I decided to take this weekend off from errands.... sometimes you just need to switch off!! I completely get it!! Thank you for sharing your thoughts....yeah, best thing to do when stressed is to nap!!! Such a lifesaver!!

[@clarissaposirilova899]

Listening to your advices on repeat whenever needed helps me so much

[@wassupslime]

Been very stressed for the past few days. And I've been creating more friction trying to tackle and control it. Thank you man for the advice. I will slow down and set healthier intentions on how to maneuver through this.

[@chloeleighking]

i’ve recently started my healing journey & i watch your videos religiously to motivate me. thank you!

[@monobabyjoons9320]

Just found your channel yesterday and this is the first video of yours i'm watching. It feel so personal and i love everything about this. I've been having a hard time lately with college and my toxic habits that i'm tryina fix. Being an introvert its so so hard for me to express my feelings but i'm trying to respect them and acknowledge how i feel and why i feel how i feel. Adulthood and everything is just a little to much sometimes, i have a strong feeling i'll learn alot from you.sorry this is long just wanted to let it all out somewhere🥺🧚🏽‍♀️🤍

[@HINDZSIGHT]

thank you for being here 😌♥️ & letting it out

[@airquarius713]

I have been working very hard lately at my day job and also building an art business on the side. I am doing a lot, but I have noticed that my mind has been overstimulated and doesn't know when it's time to rest. I was just telling my grandma yesterday that I know that I need to meditate more to support the fact that I am doing more. Like properly charged batteries and recalibrating. This video came at the perfect time. I very much enjoy your content.

[@stayhappylittlemermaid]

Open your heart, open it wide, spread kindness so much that when youre done, people will be in a better place.

[@nievescalvo2786]

Thank you Hindz. Today I've been doing all the house cleaning for christmas eve and I was getting so stressed and I was also so mad at my siblings who didn't help at all but told me to calm down, in a not very nice way. I was in a state of full pression and resentment and I would say harmful things to everyone around me, although I'm not usually like that. The only one that understood me was my mom who has been cooking all day and is probably more tired that me, and she tried to calm me down. In that moment I knew exactly what I needed, so I made my tea and went to my room to watch a video of your, because they always calm me down. I saw this one and the title was perfect for that moment, and only hearing your voice made me feel so much better. You are not aware enough about how important is the work you're doing, I know I'm not the only one who needs your vids. Now I feel well enough to try and meditate and after that I know I'll be unstoppable again.

[@brose-bg3ks]

This video is the perfect remedy I need right now. Thanks HINDZ for being here to help our racing minds finally relax once again.

[@lisagay-gooden923]

Do you have Jamaican heritage? I’m Jamaican so I get excited when I see anyone with Jamaican roots doing good deeds

[@pleasurepartytennine8677]

LOVE THIS CONVERSATION ABOUT SELF LOVE, RELATIONSHIPS,

[@UneakTershai]

The way you incorporate sponsorships is so organic 🌱 no pun intended 💕✨

[@HINDZSIGHT]

thank you , I try ❤️

[@AniqaAnjum]

I just want to share something I wrote in my journal literally an hour before I clicked on this video because it aligns so perfectly. "I am setting myself up to enjoy success in this lifetime. While making it a goal to stay grounded. Every single day. I need time to recharge. That's just how I function. My mom has been spending some time asking that question-- "How can I feel recharged?" I've given her suggestions similar to the answers she is receiving from the web. Rest. Eat well. Exercise. These are all things that I also have to practice in order to show up as my best self." AND I allowed myself to take a nap today already and feel so energized. 😌Not gonna lie, I've been feeling so overwhelmed lately, but questioning every time I choose to rest rather than push myself to be productive. Grateful to receive confirmation in knowing my well-being comes first. That taking care of myself first will actually lead to more productivity in the long run. Thank you.

[@diegoandres3722]

now im calmed down, thank you bro

[@Gra420ce]

idk if you’ll end up reading this, but i just wanted to say thankyou. Your videos are so so helpful & motivating. Whenever im feeling down, stuck or uninspired etc i always watch your videos & they always help motivate me again. I’ve been doing alot of self work recently on my beliefs & my old perspectives & yesterday i felt down & came across a video of yours where you were talking about how breakthroughs could happen for you at anytime & today i had my breakthrough! so i just wanted to say thankyou. Everything you say is so accurate & inspiring ❤️

[@TheGatewayProductions]

No one likes stress but we can always learn to manage it. Keep up the great work!

[@chriselian897]

I struggle with anger and anxiety and you sir are helping me in ways most therapists have not been able to. Thank you 🙏🏼

[@lydiajongwe6923]

Anxiety is usually like a fear of what people say about you but if people talk about you it means you are all that so do your thing and stay in your bag

[@Martina_E]

So stressed praying for relief!😀🙏🏾❤️

[@blushrxses8784]

Hi Hindz, I'm really studying your every word. When you reached out your hand while talking on being motivated, I really felt that. Every day you teach me a lesson. Thank you so much❤🙏🏽🫖🍵

[@CutGEBRINE]

This video could not have come at a better time. Thank you Hindz! Everything will indeed, be alright 🌿

[@quotesbynanipbe]

This video was everything. When I push myself past my limit I get overwhelmed but when I focus on my mental health aka keep calm, I’m more productive.

[@JemimasOutcome]

Going back to the basics of just making sure you are eating right and drinking enough water is so important. I am learning to Pause when I feel stressed and do a guided meditation as well to center myself ✨

[@andreacruz8403]

We need a video of all the types of teas you drink and how each one helps you, lots of love

[@LoveIsWhatWeLookFor]

Every video resonates in some way. When I feel overwhelmed with life. I slow down and tell myself, I need to listen to Hindz, just to remind myself everything is gonna be alright. Thank you for what you create. It’s beautiful.🙏🏼

[@amarisDePof]

Literally perfect for this moment

[@rafaelpaulino7733]

I can say a lot but for now i just want to say that I am very thankful for what you share with us. Thank you Hindz, for real.

[@butterflyknightminn6011]

I guess I don't think of myself highly. I'd rather sit in my own stress then tell others, I'm afraid that I'm being annoy, or that my problems aren't worth it...

[@lalaroyalqueen1653]

I always forget to like and comment and share. But Hindz, you have no idea how you keep saving me from myself. 😭 I cannot thank you enough. 🖤 I love you and may Jah continue to bless you.

[@mckaylamarie]

I needed this🙏 I tend to get so stressed that I just shut down and I feel badly for taking those moments of care for myself...But they are essential! Thank you for this reminder ❤️✨

[@aaishahhasan664]

Thank you Hindz. Peace and blessings your way.

[@Fandoms4Life]

Wow your advice on eating sugar when stressed is a game changer! I'm always eating sugary foods especially since last year, but now I think I know why!

[@kuchbhioriginals6272]

I feel like I have a big brother that looks out for me. Right when I need. Right what I need to hear. We're blessed y'all ❤️😌🌠

[@HENDRIXXC]

Literally what I need right now ‼️🤌🏾. I was busy making me tea aswell 🥺great timing

[@NatureIsleTwins]

im here for taking naps when im stressed. did it all through college and do it to this day. my problem is... my naps are 3 hours long lol

[@clauoi7672]

Man, the power you bring, just by being yourself and sharing your experience.. thank you so much Hindz for this, really needed it today.. back to the roots.. ..🏔 I was slipping and that just caught me, thank you so much, I hope you get your situation and your tea temple nice and sorted soon🤍📿🙏🙏🙏🍀🌳🌲 bless up and peace y'all, may you feel peace on your journey

[@bluecapeprincestudios3446]

someone yelled slurs @ me when my colleague dropped me home from work @ the hospital. I am so glad for this upload

[@braumeisterfred6947]

I got so stressed out and angry this Morning. Then I saw your reminder and did Yoga! Back at it again! Thanks for the reminder to just chill 🙏 its all going to work out anyways

[@audacein5063]

Thank you

[@MamaCancer23]

Thank you for your transparency! I needed that reminder to breath, nap when needed, and to not reach for the Cheddar & Sour Cream Ruffles when I’m stressed 😩 which I have been as well. Sipping my tea now 🍵 & off to bed soon!

[@Undercovertheory]

As soon as I saw the title, I knew I needed this one. Thank you Hindz. We'll work this out together. Peace and love to you, my brother.

[@icylight1122]

Timing is beautiful ✨🪴 Thank You once again Hindz

[@lyss2561]

your videos, your energy, your words, just your whole vibe eliminates my stress for real so thank you

[@karencollins5655]

I need this. Thank you!☀️

[@Vgenv]

I clicked so fast on this video!! Hindz I’ve been missing your daily podcast, but I understand that you’re human and I’ll wait patiently. Thank you for the update

[@ralphcantswim]

this video is perfect rn i was feeling pressured these past few days

[@gianaravelo3951]

I love how I just got this recommended and I'm coming down from a panic attack

[@listenhere2006]

checking up how himalayan salt produced is stressful

[@danielazochoa]

I really needed this 🥺 I love you so much

[@solodaughter]

Your voice is so calming I love it, you make me feel at peace

[@pvrandall1996]

Every single video is a new seed that gets watered everyday for me. I appreciate you 🙏🏼🌿

[@catsarebetter94]

Thank you for this, I needed to hear it. Under some financial pressure, but I just got a new job so I'm keeping my head up!

[@Larnie1647]

Man I love your videos! You give such good advice and always help me to just chill out and not think like too fast or irrationally.

[@official_escoo]

Every time I speak about how I feel, even to strangers, I feel and think a lot better. Express your feelings any way possible, it helps!

[@memyselfandiamangel2006]

I just pored out the coke. I knew better, and I know better. I will do better. I do better! Thank you for sharing love and light!

[@danicakuharic8086]

Excellent advice... Tapped into your energy a few days ago and knew you were feeling it. Beautiful to see you caring for you. How can we serve others when we are depleted...Recently I pushed my own boundaries, overworking, moving, juggling. Didn’t listen to the messages coming in saying Slow down and ended up with injury and illness. Have been given the opportunity to hibernate and recalibrate. Could write a book on health and nutrition, holistic self care, but it seems that I’ve been given no slack in putting to practice the wisdom given...Reminder of the here and now moment, all will come to fruition in due time. Trusting in the process, flowing in the flow...leveling up!