Feeling stressed and overwhelmed. This is what's helping me.

[@beansbug]

“How we spend our days, is how we spend our lives.” That is a good thing to remember…daily ☺️ thanks, Sophie.

[@MalamaLife]

🥰

[@daniqsaa]

I was inspired by that too! Really it's the day-to-day that matters :)

[@TD-vb6il]

That statement hit like a ton of bricks for me. So simple yet, whoa.

[@rickykuko2994]

Hi Sophie ☺️ Sorry to bother you again!! Did Your Houses & Roads & Beaches get damaged by the crazy MAUI Storms Recently???? Thanks for letting us almost like family community know if you all suffered storm damage.... Take Care Team Sophie 😍

[@Ced8811]

I agree ☝️

[@DemetriPanici]

*“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” - Jean Shinoda Bolen*

[@MalamaLife]

❤️

[@waelfaraj6705]

Yes ...

[@maryrosetimbol869]

New here, just starting to love ur 3 posts.. Inspiring 💖💖

[@michellepacheco2178]

🙌 yes

[@slownaturalliving3218]

When I feel stressed about too many things, I always take a minute to step back and to tell myself: "You don't have to do it all at once." - That always helps ❤

[@MalamaLife]

I love that you catch yourself before you start to feel overwhelmed!

[@rachaelforeverblessed]

Also another way to put it is “one step at a time” 🌸

[@tiffanycraig8353]

I resonate with you when you said we create these arbitrary rules/ goals for ourselves and feel guilty when we don’t achieve them. I used to write daily to-do lists, and feel guilty if I didn’t complete them all in one day. I was sick of feeling like a failure, and beating myself up, so I decided to do a weekly to-do list, rather than daily. That way, I’m giving myself room for “life” and keeping myself accountable. I think any small changes you can make in your habits, patterns, and routines, can bring drastic results in an unexpected way. Thank you got sharing your thoughts ♥️

[@MalamaLife]

It's so silly how we do that right? Maybe we're socially conditioned make rules and follow them? I don't know. Giving ourselves room for life is the most important thing. This should be taught in schools :) I wish I had known earlier. Thanks sis ❤

[@catharinab8860]

I used to do this as well. Shifting from a daily to a weekly todo has been a gamechanger. I also like to do top three priorities for the week, when I’ve finished them I feel great.

[@gw7615]

Living in the present moment totally, 100 % focus on NOW without giving my imagination the chance to run wild about tomorrow is what is keeping "stress" out of my life. Forever grateful.

[@MalamaLife]

I think that's key to being more content!

[@Sharkyluver]

Hi Ms. Sophie. Thanks you for this video. “The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

[@MalamaLife]

❤️ thanks for sharing this quote. It resonates with me. I still need these reminders

[@pallavifadke1970]

Everytime I watch your video, it makes me feel calmer instantly...the voice, the aesthetic and the whole vibe itself is so soothing🤍🤌

[@MalamaLife]

So happy to hear that :)

[@jerome1913]

4:45 "[...] that the song transitions are seamless" * song transitions seamlessly * Brilliant ;)

[@MalamaLife]

Thanks for noticing :)

[@jerome1913]

@@MalamaLifeHaha I have very high standards for myself and give a lot of attention to details too. I tend to notice and enjoy when people have the same kind of ethics.

[@sirribeckline6844]

This was so timely. I've been feeling stressed and overwhelmed lately

[@MalamaLife]

I hope you take care of yourself!

[@semsovannara8215]

You know! When I follow to do something like you, my life is better than before. Thank you for this content♥️

[@MalamaLife]

❤️ that's so sweet of you. Thank you.

[@MyBestLife1]

@3:06 The simple mindfulness activities that you mentioned, are often ways that quickly help snap me out of the thick of feeling stressed/overwhelmed & back into the present moment. Thanks for the reminder, Sophie! 🤗💚🙏🏾

[@MalamaLife]

Yes!! glad you can relate ❤️ always helps me

[@bulagtabulagta3455]

You’re one of those “people” help me start a calm morning I called it “my moment”

[@marywesterbeke1490]

Your videos are absolutely beautiful! So calming, well paced, Don't worry about the extra 20%.

[@MalamaLife]

Thank you so much :) that's really kind

[@israelwrx918]

I have no idea how I ended up watching your videos but I'm glad I did. What I learned from your videos is I need to take my time and not rush on life. Stay calm, have patience and just live life. Not worrying about what happen or what's going to happen. I started exercising and that has helped a lot. Thanks.

[@myrnaj4502]

Just what I needed. These last couple of days.. I have been going through it. Thank you for this ❤🤗.

[@MalamaLife]

It's been gloomy and rainy here on Maui, so I have been going through it too. ❤️ take care of yourself!

[@MihaelaClaudiaPuscas]

I can relate to this topic so much! I am normally a positive person but the idea of my new job stresses me a lot as I will be working with very vulnerable people and that’s never easy! Just got out of training and tomorrow it’s the first day ‘on the field!’ So nervous about it but I am determined to do the best I can and not blame myself for situations that I won’t be able to control! Sorry for talking so much about me on this comment Sophie, clearly the topic triggered something that was inside of me! I do feel better now after watching you, you always know exactly what to say and how to say it! ❤️

[@MalamaLife]

Wishing you the best of luck Mihaela ❤️ I think the fact that you care so much already shows how good you will be at your job. Best of luck!!

[@KnotChinese]

As always, calm, peaceful and inspirational. You are such a blessing.

[@MalamaLife]

❤️ thanks Matt

[@womanandthesoul]

Thank you Sophie... I am in a loop of depression and watching your video is so calming.... Thank you..

[@MalamaLife]

sending you much love

[@dagorad3723]

Honestly, I just need someone to talk about my problems face to face but I literally have no one which just causes me want to commit but I’m trying to push through

[@arlinddedushaj8552]

Hey, checking on you. Are you okay?

[@caroo5957]

There are certain telephone hotlines, you can google them, where people are looking for people like you to listen to. There is always someone who cares about you. Stay strong ❤️

[@yvonniesmith8590]

I truly believe that “the beginning is always the hardest part”… for the past few months I’ve been so overwhelmed studying and preparing for my exams but now I’m in such a good place because I have been trying my best to keep a consistent schedule. I’ve been going at it one day at a time and not procrastinating and I have seen tremendous results plus my mental and physical health is better than before. Watching your videos has such a positive impact on me knowing that I am not alone in my struggles. Thank you Sophie 💕

[@We-are-one1978]

‘Relax, nothing is under control’ and “This shall pas too’ are my favourite quotes when i feel overwhelmed. 🙏🏻✨✨✨❤️ thank you (again) for sharing this beautiful video❤️🇱🇺

[@MalamaLife]

just reading those phrases makes me calm and collected :)

[@hshdhhshshs4715]

Hi

[@Carmy07]

I don't usually write a comment here in KZbin, but I really want to say thank you for all the videos you are uploading and to you too, it made me appreciate life more and made me realize to value every single day/time that we have. You are a blessing 🙂

[@catharinab8860]

I try to be in nature at least 10 minutes each day, it grounds me and I enjoy the fresh air. It shifts my focus and relaxes me in a way nothing else can 🌲 I really feel the difference if I haven’t been able to get out during the day.

[@MalamaLife]

I feel the same when I'm out in nature. It's simple, but powerful

[@Stephen93277]

You have a unique way of cutting through all of the noise and clutter that can fill our minds, as you remind us of the truly important parts of living life well. Thank you for being such a positive help with each of your videos. You are very much appreciated!

[@MalamaLife]

Thank you Stephen :)

[@Bb-z]

Your videos are perfect, they relax me. I come everytime I feel overwhelmed thank you I appreciate you 🙏🏽

[@ajaymomin1286]

Hi, Sophie, it’s still 6:38 in the morning here. This came in right at the ideal time. Woke up and scrolled youtube ( Unhealthy, I know, did it anyway, lol). Was feeling stressed and overwhelmed lately. The points that you mentioned here in the video seemed so effective and rational and it felt resonated right away. Your personal experiences that you share through your videos has brought so many positive changes in my life, too. And, this video of yours made me feel so collected, relaxed and brought ease in many ways. Thank you for putting up something like this which everybody can relate.❤️

[@MalamaLife]

Good morning! I'm so happy that this resonated with you. I think we're all a bit stressed and overwhelmed, especially since it's near the end of the year. I hope that this video was a bit of calm that you needed to start your day right :) thanks for watching

[@DeandraStubbs]

*Kona coffee bean eyes are so cute; I use the 5 minute rule to reset my bedroom and livingroom every morning. It's amazing what you can do in that short amount of time happy holidays to you and your fam* 😊💕

[@MalamaLife]

Yes! it's so true. Also when I get started, I end up doing a lot more :) Happy holidays Deandra! ❤️

[@tim_mason]

This year has been so so stressful, I’m using my channel to de stress and find myself! Loving the creativity in this!

[@doragemz]

I’m looking forward to a better year, when it comes to my approach on handling stress & overwhelming situations. 🙏🏾

[@sakinastraveldiary4562]

One day I will be in Maui and meet Sophie randomly somewhere when she is filming her beautiful videos. I am just putting it out there for the universe to plan it for me. Love You Sophie!

[@MalamaLife]

that would be the BEST ❤️

[@gainknowledgeandinsight]

When I listen to your voice/words - my stress dissipates. U my dear are a special human being! Thank you.

[@MalamaLife]

❤️ thanks so much Bob

[@ALK_37]

im not gonna say my problems went away but this really helped u have no idea what good u did to all of us

[@PracticalInspiration]

*Excellent tips Sophie for giving yourself time to take a break or practice mindfulness. We live in a world where we're constantly sent messaging that we have to work all the time and do so in a way where nothing less than perfection is acceptable. A video like this is vital to understand that isn't the case, rather it's detrimental to your wellbeing*

[@MalamaLife]

I'm glad my video can be a reminder ❤️:)

[@wannabeglam2417]

Your videos are my lifesaver

[@MalamaLife]

❤️ awww. thank you. I'm so happy to hear that

[@TysonMichael77]

This was life changing and a breath of fresh air as a creative artist and just a regular person living life

[@MalamaLife]

So happy to hear that ❤️

[@101beechbum]

Love this insight. Thank you for sharing.. I love rainy days, I've always found them so calming. 💜

[@MalamaLife]

I love rainy days for that same reason :)

[@lindajackson6959]

This message just came at the right,thank you Sophie.This was a tough few days for me

[@MalamaLife]

I'm so sorry to hear that Linda. Take care of yourself. Better days are ahead

[@aselsrn]

I'm glad I found this video. Most of the time, whenever I feel stressed and unmotivated I go to channels that I'm already subscribed to and find videos that is relevant to what I am feeling. Today I decided to just type something in the search bar not the channel but what I needed. I'm so happy I did. You're voice is very soothing... right after a fraction of second hearing it I immediately tapped the subscribe and like button. This video is exactly what I needed, you translated my feelings into words, thank you!

[@RD-Jesus1101]

The only channel I have subscribed to is yours. It's very peaceful to listen to you and those tips you give are realistic and priceless. I really can't thank you enough. ❤

[@juliaodonovan]

I love the end when you talked about redirecting our attention to what we do have control over. I sometimes think about what I have control over, but then let other things creep in such as "how will others receive this?" or "I want to move up north right now". Thank you for refreshing my perspective 💙

[@shellystrank6633]

Sophie, I can relate to your sharing. I had an extremely busy summer at work and created so much stress that I developed panic attacks. This was a real eye-opener for me as my mind and body was saying to slow down and be more mindful. Being a perfectionist like you, I am finding it has created tension in my actions because I wasn't going with the flow. And please don't worry about your editing. Even if you feel it is not up to par, it is beautiful because of your presence and the wisdom you share each week. Thanks for a wonderful video as always ❤

[@MalamaLife]

Thank you so much Shelly and I hope you take care of yourself. I had a panic attack once and I took it as a sign to re-evaluate everything. Take care

[@blingblao16]

There's an instinctual smile that happens when watching a video of yours! 😊 🤯 !!!FOR THE MASSAGE!!! Throw in as many *I am" decrees as you can find

[@MalamaLife]

🥰 haha yay!!

[@scatteredfafa9389]

I've been feeling overwhelmed and surprisingly this one video helped me so much. Thank you ❤️

[@lydiabeaton6924]

Aloha sweet Sophie! Your calming voice speaks to my soul. I feel many of us needed to hear this during these stressful and uncertain times. Mahalo for all your efforts into creating high quality, meaningful content. Malama Pono Sophie, mind, body and especially spirit… 💗

[@MalamaLife]

❤️ thanks Lydia!!

[@lucieblindner2513]

Simply delightful. Your voice and calmness are divine!

[@PeachesSkinCare]

I always remind myself to stay in the moment. To remember to put out the energy that I want to get back. At almost 56 I am able to look back and realize that the things I thought were hard or bad or Stressed me out, were actually nothing more than a lesson or a moment. I wish I had not allowed them to effect my life. Remember we are spiritual beings having a human experience. Put out positive and you will get positive. Find JOY in every day. Remember to live for those who can not. Blessings to everyone here. Don’t stress , choose joy. 🍑🧡🙌🏻Lisa

[@MalamaLife]

love this so much Lisa. thank you ❤️

[@PeachesSkinCare]

@@MalamaLife Thank you for allowing me to reply with love. Such a beautiful space. 🙌🏻🧡

[@dianemayberry1291]

You have a beautiful spirit that inspires all of us to be our best in whatever moment we are in.......

[@MalamaLife]

thank you so much Diane. So sweet of you..

[@LaureninGermany]

Your message is always incredibly valid and whether or not your editing meets your standards, (it certainly meets ours!) the message is always so worthwhile and thought through. I do really appreciate that your videos are always calm and quiet- consistent so I can watch a playlist without nasty shocks. The 5 minute strategy is good against perfectionism, too- and it gets the important things done. And it’s so important to stop chasing dreams, sacrificing the present constantly, giving everything to a future possibility. It’s not worth it. (Even when you achieve it) Another thought-provoking and timely video, thank you Sophie.

[@MalamaLife]

Love what you said about getting the important things done. Not all things have to be done with the same quality and effort! realizing this a lot. Thanks Lauren so much 🥰

[@LaureninGermany]

@@mietonen maybe I wasn’t clear-it was late! I mean that sacrificing the present in the pursuit of the future is not worth it. I have achieved big, wonderful, dreams, but I believe that if we miss out on our life in the present, we risk looking back at years of work and stress, and not at a life well lived. 😘

[@PilgrimKat]

*Thank you for this beautiful video Sophie.* It made me breathe a little deeper, feel a little calmer, and gain a little more perspective (not gonna lie, I did tear up a bit at one point too). I've been feeling quite overwhelmed with all the things I need to do to prepare for my wedding and moving home, and the more things I have to do, the more I seem to procrastinate. These simple ideas you've shared (I particularly like the idea of the five minute rule and can relate to what you said about holding ourselves to arbitrary standards) have helped me feel hopeful about creating more of a sense of ease and peace in my life. As always, sending you best wishes and hugs from Scotland ❤

[@MalamaLife]

Wishing you big hugs and much love from Maui ❤️ I'm so excited for this new chapter in your life Kat! As stressful as it may be at times, I hope you enjoy every step of the way :)

[@nickiharrington5269]

You videos are so calming. I am watching the videos I have seen videos again. Getting so inspired and in another frequency. Thank you for your care with your videos.

[@Queltonn]

Hi,I ' m raquel from the canary islands! I found your channel about 2 months ago and is helping me grounded so so much. Thanks a lot!

[@MalamaLife]

Thank you so much Raquel for supporting me! so happy you're loving the videos

[@optimalhealthandhappiness6501]

Have I told you how much I love your videos? You re like a fresh breeze into the day, much needed and unique. Thank you ❤️

[@MalamaLife]

You're so sweet. thank you! it means a lot.

[@tianasammai]

thank you for this

[@an-an2450]

Your videos make me feeling that I am not alone on this journey of living at my own pace.

[@MalamaLife]

🥰

[@mahsamohseni6593]

I just have started to watch all your videos every night before going to bed .they are so effective in our life and mostly you talk a bout the matters that happen in others life and we get one at this moments and realize that we are not the one whom has this kind of problems.tnx Sophia

[@iqrahussain6010]

life is 10% what happens to us and 90% how we react. if I can choose to feel either good or bad I will always choose good

[@MalamaLife]

❤️ love this!

[@prawncarl12]

Saying that you will talk to us next week is so much more authentic than when other people say, at the end of video, see you next time.

[@anhochi4429]

i used to watch tik tok when i sad but now, i write down my emotion on the diary and i feel i connect with myself, i feel better, thank you

[@MalamaLife]

I'm sure it's a better way to deal with your emotions

[@ZenShenanigans]

A beautiful video dear Sophie, thank you very much for sharing ☺️ I particularly liked "How we spend our days is how we spend our lives", thank you Amituofo 🙏🏻

[@athanasiapipiki8182]

In each video I feel that you can read my thoughts and visualize them!! You help me feel part of a community of people who have the same perspective and therefore understand me.. A big "thank you" for making me live the little pleasures in life as the greatest ones!!!💗💗💗💗🌷🌷🌷🌷🌷🌷🌟🌟🌟🌟

[@MalamaLife]

thank you so much for watching :) so happy you're enjoying the videos

[@tamstastylife8149]

gosh i can listen to you all day. Your videos have all been perfect, the volume of your music, the way u decorate your home and so many more. I am a perfectionist like you so some things I care a lot about and many I dont care whatsoever. Had anxiety for a whole week so far in 50 years of my life a couple years ago so I definitely don't want to ever feel that again. i am going to watch this video just bc its so good...thank u for posting

[@MalamaLife]

thank you so much for your sweet comment. I can't tell you how much I appreciate it.

[@lauralavrentij]

Watching your videos is like having a therapy session. They are so good for my mental health, thank you for the wonderful content, you are an inspiration.

[@MalamaLife]

❤😊 aw thank you so much

[@johnrainsman6650]

My colleague (a catering manager) and I (the chef) were overwhelmed at this service. It was just us two, as no caterer from work could help us. A couple were out of town, a few were preoccupied with personal stuff, and the rest had other shifts to work. There was one particular guy we thought we could count on, but no. It was a TIRING night for me and my colleague, and you know what? We deserved it. We were too hard on the said caterer for some mistakes he made, and we should've handled it better.

[@ballalaikalaika4469]

your soothing voice gave me some peace. thanks for your advice and the work you put into making this video

[@anomiwijesinghe]

Very much related...so needed video at the right time. Progression over perfection finds me the solution..Thank you Sophie!

[@MalamaLife]

🥰 thank you Anomi

[@lindsaylau1982]

Watching your video is a big healing for me

[@AshleySpeaks4U]

Single, disabled, female home owner. Have 5,224 square foot lot to maintain by myself at age 47. House was horribly flipped. One expensive problem after another. I get preyed upon by contractor scams because I have no husband. I tried to have a nice yard. My whole lot is stricken with blight. I LOVE gardening! I get to watch all of my trees, shrubs, lawn, and bulbs slowly die. 😔 I cannot even enjoy gardening. Everything I want to plant will just die. The overwhelm is incredible. No family support. So alone. 😞💔 I am suddenly apathetic now. Just give up. Live in a crappy house with a crappy yard for the remainder of my life isn't a great feeling.

[@laurencegandon255]

I always find your videos perfect Sophie...watching them bring me peace and joy. The ambiance is so much calm and your thoughts very clever. Thank your for that.

[@MalamaLife]

❤️ thank you Laurence!

[@deborahmeyers551]

I got a new mobile made me loose all my subscriptions sooo grateful I found you back 🥰

[@MalamaLife]

Deborah! welcome back ❤️

[@nidhirakyan2375]

You know I could have watched it another 15 minutes, it was so motivating and real. Thanks a lot Sophie.

[@MalamaLife]

❤️ I'm so glad!

[@ubuntuber1619]

Malala im huge fan of your lighting and blocking a shot techniques, such lovely video essays.

[@MalamaLife]

yay! thank you :)

[@TaraWagner]

Placing an emphasis on balance for work load and our personal life is so important. I encourage setting "time goals" to create free time in our work and personal schedule.

[@rena4618]

I just want to let you know, thank you so much for helping us!

[@MalamaLife]

❤️ thank you so much!

[@ilkaperez9119]

I’ve learned that even people can cause you stress ! I’ve learned to stay away from stressful encounters that are out of my control or that simply are nothing at all. Once your able to pin point what is really causing you stress, please don’t ignore it . Stress is the main source of hurting our body and soul. Till next community!

[@MalamaLife]

So true!!

[@Imtoobusyslayingrn111]

The fear of failure and the uncontrollable events really took a great toll on my mental health

[@Emptybasilisk]

"Is it something I can control?" is a great tip I woulk like to try. Thank you for your hard work :)

[@MalamaLife]

it helps me a lot!

[@followthyomens93z]

i’ve been struggling with mindfulness and being intentional for a good chunk of my adult life now that it’s embarassing. I’ve watched tons of producitvity & minimalist gurus and, with no disrespect to them, a lot of it don’t stick. But Sophie tbh if i could tattoo this whole video to my spine, I would!! “How we spend our days is how we spend our lives.”- Thank you for this wonderful ray of hope & motivation 🥺

[@patriciotucholla9125]

Your sincerity in every regard is very helpful & motivating!!!

[@MalamaLife]

❤️ thank you so much

[@Grownglow123]

1. Schedule your time/day 2. Find mindful practices that work for you . 3. Progress over perfection 4. Never underestimate 5 minute 5. Is it in my control?

[@TSELMUUNChinzorig]

Dear Sophie, greetings from Japan! You have no idea how soothing, calming and peaceful your videos are, it literally waters my soul and mind! Only after watching your videos i realized how much i have been intense with my work focused lifestyle, over collaborating with people, simply you reminded me of who i am. You brought a light into my small world. Thank you! Btw, can you make a video of how, what you use when making KZbin video? Thank you, love - Muun

[@jyotsnajha8767]

Your voice is so soothing 😍😘Lots of love and blessings to you. And I really liked the brownish tinge to your home and the wooden flooring and furniture.

[@MalamaLife]

thank you so much! the earthy colors make the place really calming :)

[@eborozal]

Sophie, thank you so much for your channel. I enjoy your videos immensely. 💜

[@MalamaLife]

so happy to hear that :)

[@kalicoop1525]

Your voice is soo calming . Just love this video ❤️. Thank you😊❤️

[@MalamaLife]

😊 thank you

[@pocahontas5145]

You are so adorable, Sophie! Thank you for sharing your lovely life and soul!

[@MalamaLife]

🥰 aw thank you!

[@sabrinahsu9567]

this was a much-needed reminder for my mental health. thank you so so much

[@MalamaLife]

🥰 happy to hear that!

[@ladybug410-o2i]

Great video. I am a new subscriber. Also your videos are fine,it's the great advice that you give.

[@MalamaLife]

Thank you so much ❤️

[@ladybug410-o2i]

@@MalamaLife You're very inspiring ❤️

[@jordanoboza]

Thanks for making this calming relaxed video, made my day. Keep up the amazing work.

[@MalamaLife]

Thank you for watching :)

[@kima260]

Hi Sophie, you do have a very nice community of subscribers. I agree, I’m 52 and I try to remember that people don’t give us near the thought we think they are. So if we do make a mistake, it’s very likely they didn’t even notice, and even if they did, how much of their time do we think they’re spending thinking about it/us?? We often give ourselves way too much credit. Great topic today. Watching from Michigan 🦌🎄 .

[@yourpersonothy]

this is exactly what I need! Since this is my last year on college, everything just so overwhelming and sometimes I can't help myself.. having busy but still unproductive day.. and bad thoughts on every nights.. that's not something I want to do in my life.. I will get myself back and taking care of myself while still doing things.. it's should not be that hard! thankyou for sharing this Sophie

[@brucechavers3848]

I love your tranquil videos. Your voice is very calming. I can see the effort you put into your videos and wanted you to know it always is beneficial to me.

[@MalamaLife]

that's really sweet of you :) thanks for letting me know!

[@sinthieajemi1125]

Your voice is more effective than therapy ♡ go ahead girl

[@alyfink]

Under "perfectionism" - I relate so strongly to having trained myself to constantly look for mistakes. I needed this message today. Thank you for helping to relieve that weight!

[@tab3ro]

You make me feel relax and clear every time i watch you 😩💗💗

[@anonymouslyme8696]

Recently joined college feeling overwhelmed, this video really helped 🙏 thanks sophie

[@MalamaLife]

Thanks so much. glad it was helpful :)

[@raiderfrankdatank]

I was stressed today and took it out on my aunty. Its hard taking care of the elderly. I need more patience. Mahalo

[@MalamaLife]

How sweet of you to take care of your aunt ❤

[@hummingbumblebee83]

Dear Sophie , You resonate so well 🙏🏼💞💞

[@MalamaLife]

So glad! 🥰 take care of yourself

[@hydeyoungg17]

Hello. I've been waiting for your new video. It's a great video. Thanks.

[@delpierro0815]

... just what I needed in the stressful period before Christmas - thanks ;).

[@MalamaLife]

:) thank you so much!!

[@sschulz0801]

You have such a calm and nice voice! You're videos really relax me and right now I have a hard time being relaxed bc I have a full time job and my husband and I are building our own house absolutely alone just with the help of his father and I have so much to do and don't know where to start or stop ;) Thank you!

[@MalamaLife]

Thank you so much :) really happy you're enjoying them

[@soyolmaaoperationteam1712]

I hear every morning your blog. Thank you so much ❤️

[@MalamaLife]

Aw thank you so much!!