HOW I TOOK 2 HOURS OFF MY MARATHON TIME

I hope you enjoy this longer sit-down chat video recapping my experience with marathons! I really enjoyed reflecting on them and sharing my learnings in my tips - excited to share soon race plans for Chicago 👀
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
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[@tyriksmith9053]

STR8 FACTs…….ALL FACTS!!!!!! Thank you for sharing!!! ✨🙏🏼✨

[@BriBurkeRunning]

Totally agree having a female coach as a female runner is a game changer. The online plans are helpful and budget friendly but I can’t imagine not having someone making a plan specifically for me, my fitness, my stage of life etc. Also you will totally BQ soon! 3:32 is soooooo good you are right there and I see it happening for you if you stay healthy and keep putting in the work!

[@resiliencyinrunning]

Total game changer!! I feel the exact same! And thank you so so much!!

[@thedancechannel2515]

Liz, I think you've just set a world record for the most words spoken in a single KZbin video. 😮😂😂 But as you're so articulate and engaging, then it's a good thing. 😀 You've done tremendously well from starting off at 5 hours plus and getting right down to 3:32. That really is some accomplishment! And who knows, there may be quite a bit more to come. 💢 Good luck in Chicago. I hope that you crush it. 👍

[@resiliencyinrunning]

Haha aw thank you!

[@acasualviewer5861]

i find icing my muscles really helps with recovery.. I'm to chicken for ice baths, but just putting an ice pack on the sore muscles makes the next day so much easier

[@resiliencyinrunning]

I've actually wanted to do an ice bath, but same too chicken!

[@Jason608]

29:45 Runners don't fear the pastries, nor the pizza, the pasta or grain (we can be like they are)

[@resiliencyinrunning]

Absolutely!

[@acasualviewer5861]

I've run almost 1000 miles in the last 12 months. And oddly I'm gaining weight and have a healthy belly. With age its hard to lose weight, even when watching what I eat and exercising way more than most people.

[@lenkaontherun]

Oh, wow, I didn't realize running vest could contribute to bad posture. Is it because of the weight of the bottles in the front?

[@resiliencyinrunning]

For me moreso I think it was the weight of the pack of water on my back! But I think this doesn't affect everyone, I just already have scoliosis so it didn't help 😅