How I Train to Increase Fitness + My Workout Split

[@LucyDavisFit]

HAPPY WEDNESDAY upload guys and gals!! Loads of you wanted me to film my own training so here it it!! Comment if you want more of this style? 🎉 don’t forget to like & subbbb LY❤

[@sankey1988]

Hope your injury heals soon Lucy! I'm injured too and I'm missing the gym so much. I've just been walking and some yoga. I have the worst back ever. Pull it multiple times a year 😢 you're forever my inspo ❤

[@weronikadabska806]

Love these sort of videos, would love to see your long hyrox session as well!

[@brutice5911]

Agreed!

[@LiiittlePeaches]

Loved this video😊 would love to see a video on periodization and regulating volume and intensity during a training cycle plus how you handle deloads etc

[@steve.santiago]

I felt it in my soul when you said your headphones battery was at 10%(!)

[@graciesgymnastics4947]

Thankyou for my remind to charge my headphones

[@larawiemer88]

I love your content in general, but i think these would classify as my favorite ones!

[@Emma-zx4fn]

Yesterday my back went due to a devilpress during a group workout. And damn it really hurt! I LOVE working out and trying new different things and now I`ve realized just how important my physical health is to me. I lie in bed and often think about what next thing I want to try and especially now that I´m injured. But also what I´m longing for doing again when my back is good again. Thank you for sharing Lucy, makes me feel less alone about it all

[@johnrobinson4445]

It took me a year - a YEAR - to gain the flexibility necessary to do Front Squats comfortably, with the weight properly resting on my shoulders, not my hands. Best investment in training I ever made aside from running. Fastest quad development I ever experienced. Better than back squats. I'm a bit tall with long legs and back squats, even with a wedge, hit my lower back more than my quads. Front squats immediately start making my quads better. And I have enough life left in my lower back to do a hard deadlift session in the same week. Age? 62.

[@ariannac1865]

your upper body (back muscles especially) looks absolutely awesome, keep it up!! lots of love

[@Nabbo892]

Gutted I missed you at the Gymshark event, cannot wait for the podcasts you've filmed. Keep smashing it😊

[@shanereid4537]

Yes would love to see more hyrox specific workouts and content

[@hill3363]

You are amazing. I am inspired by your love of fitness. Thank you for sharing the details of your life/routine and workouts.

[@Ratsfrom42]

Great video! Love the explanations in the workout. So sorry your injury is affecting you like this but you will ALWAYS be happier after the fact, that you prioritized your health and healing. :) I have a number of chronic illnesses and I get so sad when going through a flair and I can't work out but I always come back stronger (mentally) and with more determination!

[@lilianamariatomaz]

lat pulldown is my favorite too!

[@heathertormey]

I'm a newer subscriber and wow. I absolutely loved and appreciated the breakdown of your workout and the exercises. Ps. that green/blue/teal color looks amazing on you!

[@LucyDavisFit]

Aw thanks so much!!

[@heathertormey]

@@LucyDavisFit You’re so welcome!

[@8960056]

Guuurl, your back during those pulls ups 😍 Can’t wait for you come back to running. Would have loved to see you running London. I’m sure you’ll come back stronger 💪🏻

[@brittanypeacock-smith5536]

Yes love when you talk through workout! ❤❤

[@isadoraadlersidi9052]

Please a whole week with train and food. This video Will be amazing ❤ i love the way u explain all The exercises

[@hannahrozelle1157]

Hey Lucy, your videos have given me so much confidence in the gym so thank you. Do you any advice for hip flexibility impacting squat form? I feel as though I can’t go low enough without my knees going over my toes because of my hips? Xx

[@carnivorebytes1109]

Thanx girl ,you're a star 🌟, I just like to see what folks real workouts look like,it's great to see you doing all the other stuff but it's just not sustainable. Would like to see what you diet is like when you are marathon training

[@triciaseddon4301]

Loved this, more please 🙏

[@izzylindley]

i do the tapping of the cansss!! it works so well, you are not alone heehe

[@LucyDavisFit]

Ohhhh snap!!!

[@martinaait]

Loved the video ❤It's the worst feeling when your headphones die!

[@freds9678]

Amazing video !!! Loved it so much

[@evanmclean4893]

I attempted the 4x4x48 last week as my first dip into an endurance challenge, failed halfway through with an injury… the outside of my foot was so painful! Felt so disheartening still not pain free! Stressing me out 🙄

[@brutice5911]

Is the pain on the bottom of your foot or near the ankle? Maybe you were pronating strangely?

[@emilyoakess]

Haha! Always tap the can before opening!

[@womenjustchill]

You should create a t-shirt lucky that says you feels like I'm going to be sick 😂 everytime I see you on the ski machine or assault bike I know it's coming at the end 😂 you're smashing it though 👊🏼

[@jamiewadman4158]

Great video

[@RedLaurie21]

I tap my cans aswell, cannot open it without tapping 😂😂😂

[@acx8]

Have you ever lifted people overhead?

[@user-pu9yi7pc4p]

Ohh me early 👀 ❤❤ luv from Nola

[@caitlinsimpson3345]

OMG I tap for soooo long and sometimes it still fizzes! Explainnnn 😂😭

[@24run]

💪

[@emilywalters2876]

Can we see the full big hyrox sesh?? 💪😃

[@JamesWilliams-eq9gi]

👏👏

[@baby5238]

您好 耳機是什麼品牌?

[@rollybriones4489]

nick bare pull up

[@LucyDavisFit]

What? 🙂

[@diegoguerrieri4103]

When arm wrestling with girl?

[@graciesgymnastics4947]

6:35 don't worry Lu, mien gets to 209 alot 🥲