I Trained Like a PRO Triathlete *SEND HELP!!*

[@LucyDavisFit]

Hey hello hiiii fam happy Wednesday!!! New Wednesday upload I hope you love it!!! ❤

[@haleydavis11]

🤩

[@DrEvil-ng7ep]

@Lucy Davis Fit if you don't mind me asking why aren't you doing obstacle running? Like spartan or the like. I think that would be a perfect fit for you.

[@LucyDavisFit]

@@DrEvil-ng7ep at the moment I’m training for the London marathon & Hyrox worlds! So don’t want to add that intro the mix yet but it’s something I definitely want to try!!

[@katierowe7690]

Hii! Which Garmin do you use? I'd love to get one for swimming / running and other fitness but not sure which one to go for! 💙🙌

[@SLocky82]

As always Lucy crushes it!!! Absolute beast!!! Be cool seeing u go way out of ur comfort zone, training like a figure skater or ballerina 😝

[@_jandjdesigns]

Yes home gym tour please!!! We put together a gym in our basement after having our baby. It comes in clutch 🥰

[@7fasthorses]

Would love to see a garage-gym transformation video!!

[@tammykraty1325]

Yes yes yes to home gym tour! That lighting fixture looks fab!

[@MrBeetlejuice16]

Lucy's easy 2600m swim = a hard swim session for me, but we all got to start somewhere! 👊

[@theuincolour]

Lucy, I would love to see your land work routine for swimming and how your structure your swims! Loved seeing this, as someone trying to pursue Triathlon as a sport

[@jjeniece]

You crushed it! Btw when I have sore ankles, I run in altra shoes. They take some time getting used to, but it’s been beneficial for me when it comes to stability.

[@joeshmo5399]

9:29 Four to Eight minute all out efforts is the barf zone for any activity. I work around it by doing 3 minute intervals.

[@rachellelynton8551]

Yes home gym tour and journey.

[@ryanaldenphotography5843]

Definitely a home gym tour, and where did you find those lights for the ceiling? Don't forget to heat your ankle too! Good luck!

[@jamesg1501]

Home gym lights are amazing

[@bethmantle166]

Yes home gym tour!💪🏽

[@anavargas2837]

Yes to the Home Gym tour please!! Love this video!

[@stephaniefunrun]

Yes to the home gym tour!

[@jacktyler5241]

What are those lights? Love them!

[@louisegould8840]

Yes ! Tour of home gym

[@nicolakirk44]

I am buzzing for home gym chat! Plz full tour 🙌🏻 x

[@melgivans]

YES home gym tour!!

[@everydayequestrian3401]

yes please for gym tour!

[@christopherderycke3603]

This is my life as an over 40 age group Ironman athlete 😂. Chucking HYROX london for Macmillan this May. I’m also a level 3 British tri coach

[@LucyDavisFit]

Love this!!!

[@nevemcmanus3935]

YES to the home gym tour

[@lisasaerial]

Yes to the gym tour!

[@harric9864]

What is the white leotard thing you put on for the cycling? Or is it attached to the shorts? Not seen anything like that before!

[@lae5321]

yessss home gym tour!!!

[@mineliatrujeque9725]

Your work ethicccccc ! Its so inspiring !

[@ariromo]

When you’re on the bike you can see steam, not sure if it’s somehow from the bike or your body heat but either way it adds to your Badassness!! Ps Love your videos, they always hype me up for my next workout 🏋🏽‍♀️👊🏽🏃🏽‍♀️

[@t.e.n3466]

Yes to the home gym vids!

[@chrisstrider]

❤that organised sports wardrobe

[@Ratsfrom42]

You've inspired me to get into ice baths ! It looks so painful but I've heard so many good things about it and I'd love to get some good things in my life haha

[@BeckyBeckyE]

Absolute respect!

[@TriKaggie]

You need to join the Tri world, you’d completely smash the field!!!

[@genevievedouglas4182]

Love watching your videos Lucy, Im a hybrid athlete as well competed in body building and running a 30 k race in the spring, very helpful realistic advice and motivation :) yes to home gym tour please !

[@claireward5865]

The steam coming of your back is brillant 🤣🤣

[@dotorabedouina]

Awesome effort, those gym lights look incredible!

[@karinaki13]

Love your videos! Yes to the gym tour 😊

[@brutice5911]

Yesss!

[@ajbarnes777]

I always love when you wear those running glasses. Look like a badass! 😎

[@bryonyking49]

You’re incredible, well done as always lucy ❤

[@nocturnus009]

The best place to find training plans are the workouts in a binder series by Velo Press (Rodale Publishing). I think the rise of TP, Strava & other online platforms has made their library of content to fall out of print. The books by Sage Rountree (athlete’s guide to yoga & The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus) are also worth finding. Especially for the Chandra Namaskar [yoga] sequence.

[@notmyrealname6272]

LOVE THIS

[@davesharpe3877]

Hi Lucy, i have spinal arthritis and love to lift weights, which makes me feel good. People have recommended ice baths, are they really as good as people say?

[@hannahelizabeth6502]

Can’t wait to watch your Ironman prep journey one day!

[@sophiaandhenrybowns9257]

Loved it! Hope your ankle is on the mend 🤞🏻

[@mastaballa86]

Fun video :) this is not the typical day of a long distance triathlete tough ;) Typical day would be 2 sports, some mobility or gym work and alot of resting :) ...and much more Z2 work 😅

[@LucyDavisFit]

This was taken from a pro triathlete 🙂 so people must train differently!

[@mastaballa86]

@@LucyDavisFit of for sure alot of athelete train differently, that just seem like very low z2 volume compared to the average long distance pro. Not saying its impossible a pro would have a day like this. Im curious, which pro did you get that training from ? Great content btw :)

[@Nayz13]

Bike intervals are evil! Would love a tour of the gym when complete, the walls look great so far

[@rhysgoddard3286]

Hey Lucy! Great video! Would you recommend a lumi now you've had it a little longer? 😊

[@LucyDavisFit]

Yes honestly i love it!!

[@rhysgoddard3286]

@@LucyDavisFit in the basket it goes then! 💪 Thanks dude! Have a great week!

[@LittleKerr]

Wait you swam for your country?? I missed a chapter 🤦‍♀

[@LucyDavisFit]

Yes!! From the age of 7-18 I swam!

[@liesasanders7184]

You're a beast Lucy!!!! Love your content :))

[@patricia_w]

I do training like you did today and I am an AG triathlete, PROs do way more. What you did on the bike was a VO2 max and we don't do a run off the bike after vo2 but after long bike rides. The run off the bike is called brick session and if I ride on zwift i always get off my bike, put my running shoes on and head out in my bike gear as otherwise you don't get the right effect of the session that you do in races. You said your hips are hurting you on the bike, which to me sounds like you need a bike fit.

[@debbieglen2800]

Wow ur crazy getting in that ice bath 🛁 well done tho xx great video

[@aliciad6186]

Hahah As my work shift pattern I do that kind of day 4 days in a row 😂 you can get used to it 🤘🏽

[@brittanyvogt8339]

The steam coming off of you in the home gym 😂🔥

[@Da-Creams]

I think biking on the trainer is really boring, but the distances and sights you can do outside make it awesome for me.

[@juleenvdp]

When I saw you in the icebath all I could think about was the video with the filter 😅🫶

[@laurencharltonn]

Everytime I see you in the ice bath now I think of that video Ben took of you with the face filter 😂

[@gavhenrad]

Brilliant stuff 💪does it help that you are already pretty cold before going in the ice bath?

[@LucyDavisFit]

Kind of yes!!

[@gavhenrad]

@@LucyDavisFit haha I think I'd be less inclined to jump in if I wasn't already warm but it would definitely be more of a shock that way. Better being cold then 😅

[@adnanshah4541]

Legend

[@charlenedupe]

As usual so inspiring !! I had the same issue with my ankle since the end of December, maybe you can try to do some PAILs and RAILS to gain mobility and repair the tissue, it really helped me to get back to running

[@MelanieSakowski]

Swim pace: 1:31min/100 m 🏊‍♀️ ok damn that’s strong ✊🏻

[@rachelholcroft3517]

Would be really interesting to see you train like a pro climber!

[@ravingdavid69]

do a home gym tour please

[@JamesWilliams-eq9gi]

That’s an insane day of workouts fair play 😂

[@parkerexplores]

I cant do a ice bath but lol what about cold showers?

[@andrewgeorge2853]

i had the same experience when my coach uploaded my workout to Zwift. I thought it was going to be a lot easier than it was and it killed me.. ha

[@robg109]

Collaboration with LCB would be good 👍

[@athsrox]

I'd love to see you train like Channing Tatum

[@naturbar-Simone]

Train like a mountainbiker would be cool 😎

[@isadoraadlersidi9052]

How is your ancle right now? Take care of yourself

[@verdivanderwesthuizen576]

Everything Lucy can you help me train for a 42km race run under 4 hours 42km is in three by months

[@y3_38]

Don't run every time with carbon shoes or you could get injured, also the transition it's supposed to be super quick. Nice video by the way

[@rachaelgillham4754]

Train like Caroline Girvan!

[@LittleKerr]

You should train like Gordon Ramsey!

[@MegCharla]

90 minutes of bike 🤮

[@freezingcoldfan8850]

you look HOT shivering cold!

[@davidmc8475]

Train like an MMA fighter for 1 week.

[@scarlettaskewgale]

Yes to the gym tour!