How I Train & What I Eat to Perform | No Tracking

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[@karawaller9772]

I’ve tried not tracking and it always results in my not eating enough (protein especially) and binging on crap. I have a hard time eating meat but I always feel better when I do so that’s my issue. To each their own. ❤ I can’t wait for the day I can gladly eat high protein with every meal and don’t need to track.

[@Jesse.D33]

Lol love your mom. So funny, true mother and daughter interaction. I get to see my mom in a week and I’m so excited. Love the video and your reason for not sharing calories and such make sense. ❤

[@SLocky82]

Thanks for the advice on training for performance/health then aesthetic goals will follow.....i needed to hear that today 😊

[@courtneygranger9909]

That oat brown sugar shaken espresso is my fav!

[@DuneTheDog]

Your mom is so cute! Thanks for another great video!

[@aimiliona]

I tried an iced caramel macchiato with coconut milk for the first time 5 years ago and I have never looked back! 💕

[@samgooding-matthews3175]

I used your whoop link back in the early summer and it’s the best decision for my fitness I’ve ever made thank you Lucy

[@annikakefli]

“You know crap tv you cant not watch it” 😂😂😂 love you lucy!

[@ellemay518]

Yes to the Starbucks order!! I usually hate flavoured coffee but that one is stunning

[@dianabest-hutchison4187]

LUCY❤QUEEN 👑 I absolutely 💯 L❤VE these kind of vlogs!! Thank you so much for sharing and seeing your Mum on here what a treat! Omg! The genetics run deep in the family!!! Your soooo wonderful all round. I love that you don't share the calories because like you say unrealistic for us...this is why I love love your channel because it's real and not phony! What you see is what you get! Always keepin it real! 😊again thank you... ❤

[@katielifts4538]

Your energy>>✨✨

[@amandanorton8728]

I would love you to make this video again in January. I love salads but in the depth of winter i just want stodge and blankets. Its my biggest block.

[@AshleyBitton]

Happy Birthday to your awesome, sweet mum!! 🤩🎉🎉🎉🎉

[@elsaritchie7949]

Hey Lucy! I was wondering what you usually do to recover when you’ve injured yourself and how you help yourself when you’re unable to run? I’ve not been able to run the past week and it’s been really making me sad as I love to run!

[@AS-ur5gl]

Hi I haven't been able to run for 4 weeks now due to shin splints. I usually find something I can do like weights , bike, cross trainer , low impact workouts (even walking) so I am still active. Hope this helps.

[@matihughes]

LOVE this - ultimate hybrid girlie 🥰

[@AshleyBitton]

The Starbucks Brown Sugar Shaken Oatmilk Espresso is my fave - I literally get one everday 🤪😅🫣 I'm so glad you said that about the timing of eating not really mattering - I just like to eat when I feel like it too!!! And I've been making your epic bowls for breakfast, and let me just say - chef's kiss 😋💋 so yum! I really appreciate your honesty about running, I also used to run just to burn calories but since recovering and taking a break, I now love running again. It's my me time and I love getting out by myself and clearing my head 🥰 Thanks for keeping us motivated Lucy!!! Sending lots of love and support from Hollywood! xoxo ❤❤💕💕

[@athsrox]

Oh my goodness, the armpit chaffing pain I get from running! I've never heard anyone else talk about it before, I thought I was the only one!

[@elsamillet8177]

You’re def not the only one haha

[@NikkiNasty]

I always get an iced coffee with no classic syrup, 2-3 pumps of chai, and just a splash of creamer! lower cal, yummy, and on the cheaper end lol

[@avadavey9300]

Adding white mocha to the brown sugar is such a game changer!

[@sprocket113]

I am loving ultimatum! On series 3…addicted! 😂

[@Kate-J]

Your mom is so cute 😅 That sauna looks so nice!

[@tinag.617]

Hi girl ❤loving your content as usually - could you maybe share more about the strain feature of the whoop? How much do you accumulate during your workouts?

[@jillwhite12]

Hey Lucy! Loving your content, it's super informative and motivating! Also can I ask what kind of Garmin watch you have? Thinking of getting one myself but there are so many options I'm not sure where to start .. thanks!

[@kittmurphy4558]

Love you for keeping it real, thanks!

[@user-oc9xi4tn6h]

Can you do a video on how to start up running?

[@philsimon4457]

Another good video Lucy! Big up to the oat milk flat white!!! 🎉. Ps is your Salomon vest a little bit on the large side for you???

[@e_stroller]

That show was filmed in my city!

[@BenDuggan123]

from listening to huberman bang on about morning sunlight i try to ditch the sunglasses on my morning runs for the first 30 ish minutes, not sure if youve trailled this? may improve sleep even more

[@raymondbennettjr.8845]

God bless you and your mom both queens

[@LittleVenator]

My Starbucks order is a venti cold brew with a splash of oat 🤍

[@ellena7677]

I’ve started running without music and it’s a game changer

[@laurenmillyx]

Question regarding the pre run fuel - do you think you will eat before the marathon race? If so, are you worried your gut will react badly to running with food in it if you usually run fasted?

[@calvinliu6304]

Love thid video

[@liztodd420]

Your mom is so cute!

[@BaileyCroffordMusic]

I’m going to make a naughty bowl of granola…yes ma’am.

[@kentonbrimsted7274]

Only just discovered your channel, always been interested in just lifting heavy weights but at 5”7 and 220 pounds at 39 years old I want to become healthier and fitter! So trying to look into hybrid training, get better at running and feel good… does your app have realistic hybrid training plans for people who have full time jobs? Would be looking at strength training 2-3 times a week running 2-3 times a week and also functional fitness or stretching routine.. does you app offer a free trial before committing? I purchased the Morsia app but wasn’t as good as the reviews said so now cautious to paying before trialling.. many thanks 👍🏻

[@brittanysuppes]

What bread? Canyou link it please

[@Ratsfrom42]

great video

[@dimitraroth]

i okie you ever create a whoop community?!

[@valerienjenga]

Since I’ve tried the iced brown coffee I’ve never gone back

[@francescaseton8151]

what garmin do you use?

[@SoapMacLavish]

😍😍😍😍😍😍🔥🔥🔥