How I Warm Up - age 55, July 19, 2024, 8:19 am

To increase the biochemical effects of lower intensity exercise, I’m using @kaatsu blood flow restriction (BFR) bands to squeeze and release my arms and legs at 30 and 60 second intervals during certain workouts.
The bands trap blood in the working extremity and accelerate the utilization of oxygen leading to the accumulation of hydrogen, lactate, and lactic acid at a level that normally requires heavier weight and more intense application.
They’re also safer and more effective because unlike regular static BFR units, they only restrict blood flow for 30 seconds, and then they release for 30 seconds.
This allows the beneficial metabolites to enter and circulate throughout the rest of the body for systemic benefit, while greatly lowering risk to the user.
I invest in things like @kaats BFR and @emr red light technology because my profession is to be healthy and strong, but…
You do not NEED BFR or other technologies to enjoy the benefits of what I’m doing.
Whether you’re older like me or not, at many points in your training it is good to take a few steps back and give your system time to catch up with all your hard work and good intentions.
Much aloha.
Kaatsu Blood Flow Restriction (BFR) Technology
kaatsu.com/bil...
MAEDA10 = 10% off everything

[@treacheroustiger5571]

Please bring back your kettle bell tutoria playlist. It's the best tutorial on the kettlebell I've ever used. 🙏🙏🙏

[@gabrielweithaler3745]

There is value in exploring this concept you explain in your video 👍

[@brettfine3444]

Incredible physique as always! Please post your full chest workouts, Bill! Thank you.

[@marcrud1250]

😎🤙 all good advice.

[@degerbrocken2688]

boring? you share knowledge gained through your own experience. Thank you!

[@user-ww7id6wg2k]

Казах молодец!

[@byronspencer1554]

Loved this!

[@takitaner4209]

😎👍

[@joandramillhouse3554]

Looking good how's the bpc 157 tb 500 helping out

[@Billmaedahawaii]

It did WONDERS for my gut health, but I didn’t give it the chance to fix my joints. Aloha🤜🤛

[@joandramillhouse3554]

@@Billmaedahawaii Aloha brother happy to hear that I always learn something new from your channel plus I'm very interested in taking those peptides myself only tried oral bpc 157 for 2 months could definitely tell it was working