How I win rope climb workouts!

[@boiljere]

I love how your content isn't the same day in the life formula. Very informative untouched material.

[@Shawn_dbrown]

Super helpful, these are the tips we need! 🙌🏽

[@amarjeetsingh-hg1yz]

Thank you bro my Fireman police trail successfully cleared ❤❤

[@isaaccampbell2691]

More of these. This is incredibly helpful and good content.

[@ibraheemabdullah4835]

Great explanation! Thanks to the both of you.

[@jayanthbharadwaj6954]

Wow I was always missing the first two steps. Great tips as always! Please keep them coming

[@laurenl.g]

I had never heard of the heel lock. Will try it today!

[@yovirg]

Hey Pat. Tons of rope-climbing vlogs out there but this one was the best. Nice breakdown on the technique and then tutorial on points of emphasis. Headed to do my first Spartan race in a few weeks, appreciate the content!

[@raphaelreiter]

Thanks for the great tips !

[@AcRidao]

It’s like you knew I have been working on my rope climbs ☺️

[@-YashNikam]

Great content

[@heathercousins6622]

Highway to the Danger Zone took me out 🤣🤣

[@RegenmeisterMo]

Cool one

[@Jeff_Vdr]

Thank’s a lot man

[@SevanStick]

Vet Pellner gonna win them games this year.

[@susanlindenmuth7822]

more of this please

[@ktursts4088]

what shoes do u prefer?

[@eragoneragon2042]

Pat is so strong :)

[@jln19831]

How do I get better at rope climbing as I get halfway and then feel like I might go down do I ge

[@andersemil5541]

That’s one squeaky rope! Thanks for the tips tho

[@BuiltonGODSrock]

I do the j hook and even with a wrist wrap on my ankle and knee sleeve my shins get absolutely destroyed

[@benital165]

👍👍👍

[@letransformateur6477]

Maple syrup nation!

[@CorinaaPace]

Tape those laces!!

[@scottcarlini954]

Squeeze toy 1:18

[@mustaphanachar4624]

Very Helpful, the flaming counts though .. come on man we re not 10

[@srs-swooz]

pretty sure that is his sense of humor

[@Shawn_dbrown]

Super helpful, these are the tips we need! 🙌🏽