Mangus, you freaken rock! Thank you for your help - it's clear that you know your stuff. and i like how simple it may be to exercise, remain active, and advance.... I like how well you teach.. thank you for your excellent videos..
@magnus_method2 жыл бұрын
Glad to help!
@fc46602 жыл бұрын
Thanks Magnus, I’m really enjoying your channel and what amazing motivation!
@evap69192 жыл бұрын
Hi Mangus, thanks for all your help and it’s certainly does shows how easy it can be to work out and keep moving and growing. The nutritional info is great 💪 I finally sat down and did the math and ready to do the work 🥲 Keep growing ❤️
@incrediblez3942 жыл бұрын
My weakness is the programming part. When to progress or regress. Great video. Thanks
@beatmydrum2 жыл бұрын
Thanks so much Magnus! I recently became a certified personal trainer and nutritionist and really appreciate your videos and honesty about what you do for yourself and for your clients. I know it’s a lot of work but please keep them coming! 🙏🏽💪🏽👏🏽
@AndrewTheTransformer2 жыл бұрын
Sometimes it can take ages looking around for papers when doing research and then posting/uploading. Which company did you study with?
@louiscyfer69442 жыл бұрын
you mustn't have learned much if you think magnus is any good at this.
@beatmydrum2 жыл бұрын
@@louiscyfer6944 gee that's funny - everything he talks about and demonstrates is pretty much all the things I learned in my official USA certification course! But hey - different strokes for different folks. He's certainly doing something right considering who his successful clients are.
@louiscyfer69442 жыл бұрын
@@beatmydrum what is an official usa certification?
@beatmydrum2 жыл бұрын
@@louiscyfer6944 a certification school/course based in the U.S. (NASM, ISSA, etc...). All the stuff Magnus talks about is lots of the same stuff taught in the biggest U.S. certification courses.
@run-for-it2 жыл бұрын
Your honest and humble again Magnus. Good to see!
@marieaxen6452 жыл бұрын
Thanks for sharing your plan Magnus. /Marie from Sweden
@r.k.67062 жыл бұрын
This was one of my favorite videos from you! I appreciate the balance you teach-so great. I’m with you, my current routine and needs are weights, followed by pilates and yoga. Thank you for your consistency and balanced approach to fitness.
@ComeinCiderbox2 жыл бұрын
jesus calm down, he's not going to fuck you
@amilton10152 жыл бұрын
Thank you Magnus always great lesson - from Curitiba/Brasil.
@lifesimplybyritaj.73782 жыл бұрын
Great advice as usual, right now I am going to the gym 5 days a week. I do the elliptical machine, core every session and strength training. So I plan to switch it up and go four days a week, three days muay Thai or traditional boxing and two days of yoga. That is the plan, let's pray.
@ComeinCiderbox2 жыл бұрын
maybe i could come over and fight you?
@cassanova93222 жыл бұрын
Hey Magnus,can you please show us how you make your ginger,lemon and Cayenne pepper shot?there are so many recipes online it's confusing.
@ehtikhet2 жыл бұрын
“I’m very in tune with my body” Yeah, no shit holmes 😂
@MrTraveller.2 жыл бұрын
Great advice thank you
@jacobseymour7221 Жыл бұрын
I did a similar workout, push, pull, legs. But I'm starting to wonder if hitting a muscle group only once a week is enough (for me). I'm going to change it up for a bit and do full body 3x a week to see if I notice strength and muscle gains.
@RH126B2 жыл бұрын
Love your advice on hard/heavy sets first. I don’t that for everything except legs. I have to hit leg extensions before squats because it warms up my knees. Don’t know what it is but my knees hurt like hell when I squat first but are good to go after extensions. Not sure why that is.
@charlottemeneghini29502 жыл бұрын
Maybe for your knees you should also try to work in your running form. Most of the time there are little thing but can cause bigger problem 🏃💪👌🤗
@lioramaus22252 жыл бұрын
Would you recommend your split also for woman?
@tonilarose51742 жыл бұрын
Your videos make me hungry :)
@KunchangLeeMusic2 жыл бұрын
Can you make a vid on golfers elbow
@donnertal2 жыл бұрын
Why do you consume nearly 40g of protein on your shakes, etc? Not asking to be critical. Just hear so often you can only absorb closer to the 20g range. Thanks in advance.
@magnus_method2 жыл бұрын
Good question, you have been misinformed. We can absorb about 30-50g of protein per meal depending on fat free muscle mass.
@WhyTheHorseface Жыл бұрын
I don’t want another thing in my life to make me feel small and weak and stupid, like juijitsu. I want to do things I can excel at and feel better about myself.
@cassanova93222 жыл бұрын
Doesn't peanut butter have vegetable oil in it?
@dudleyspringleaf.83212 жыл бұрын
Not all of them. The best ones are literally just the peanuts 🥜
@AndrewTheTransformer2 жыл бұрын
vegetable oil is so bad haha
@cpg80002 жыл бұрын
Peanuts are crap. Full of mold. Delicious, but literal pig food. He must have a really good gut bc most of that stuff would kill me.
@Numbermind2 жыл бұрын
Hey Magnus, what's your opinion on Pull/Push/Legs workouts? Working out muscles more than once a week gives more results when comparing to only once a week. Scientific studies sustent this theory
2 жыл бұрын
Helo. I wish I could an effective trainer too like you.
@allenlivera16112 жыл бұрын
5:20, 5:30
@Bromsel2 жыл бұрын
Love your content but please can your cameraman focus on more stady filming otherwise i can't watch your videos 😪
@bonusman2 жыл бұрын
Coffee is a deep stimulant .....Say no to drugs.
@KyCandicee2 жыл бұрын
FROZEN CHERRIES YESSS
@macieksala75052 жыл бұрын
I like your video, but youre second time talking about „anabolic window”. Its myth from 80-90s. There is no such thing. It was debunked many times.