MEAL PREP For Beginners: Cheap, Easy + PACKED with Nutrients!

Meal prepping for the week with a focus on fat loss and muscle gain requires both planning and attention to both macronutrient and calorie intake. Here's a step-by-step guide to help you with your meal prepping 💪
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[@AnaSilva-ry8kq]

Love this…Great video! This isn’t a restrictive diet…this is a healthy LIFE! Realistic, balanced, healthy, and sustainable no nonsense information and suggestions. “Eat as many vegetables as you want” “fruit is packed with nutrients and fiber” and the tips about adjusting carbs throughout the day based on what your eating (fruit, lentils, potatoes) and not eliminating them! Protein focus, Whole Foods, plant based protein alternatives, healthy whole grains. This is the type of balanced nutritional information that needs to be put out into the world!

[@diegoseven7upGenius]

Eres la persona que me acaba de motivar en este nuevo reto 😊 voy a seguir todos pasos, dietas, ejercicios etc... Muchas gracias por compartir tu rutina. Nuevo suscriptor 😅

[@nsjet13]

I would recommend using a calorie calculator which takes your current weight, height and activity level into account to calculate your calories.

[@sugarnspicygoddess902]

Thank u so much! You gave me the exact info i was looking for. Straight to the point. Good timing. This video was so informative, very helpful. I took notes, going to try it out. I also watched your workout program video gonna follow advice on there as well! 👍🏼

[@nickybabineaux9073]

Great info. I took notes as well. You would think it's all common sense, but society has made things so confusing. I just found his page, and so glad I did. So simple and to the point. Just how I like it. I definitely see myself reaching my goals and beyond following his suggestions.

[@billm203]

Thanks for the information, planning, and encouragement.

[@shaunah.creations9233]

Thank you so much for keeping it simple. I have been slacking so much this month with eating healthy. So I will be using your meals soon 🎉

[@amilton1015]

Thank you Magnus - Curitiba/Brazil

[@Beelzeebub87]

I think some food like quinoa, sorgo, Skyr should be added as they have been key food for me in dropping weight

[@EOimages]

Thank you brother I will definitely try this to lose weight and feel better in my life and day-to-day I really need it

[@tanyacastellanos1432]

I would be curious to know what kind of meals and snacks you would recommend to someone dealing with things such as high blood pressure, high cholesterol, and elevated blood sugar who is also attempting to lower these things

[@marwaaryda8271]

Thank you! This video is a game changer!

[@magnus_method]

Great to hear!

[@csimbach]

What do you think about low fat skyr for dinner? It’s very easy to make and high in protein.

[@mattellis4270]

Can I just ask, is there a reason you limit dairy? Is it the number one fat gainer?

[@anapereiraatriz]

Amazing content!!! 👏🏻👏🏻👏🏻

[@stefanpreiss2657]

NZ crew checking in

[@kalbertharanguibel9281]

Thank you !!!

[@rayv5417]

I love your videos and I liked your app layout but it didn’t fit with my goals. I am a female endurance runner transitioning from focusing on marathons to triathlons. I would be very interested in a video examining the difference between training for weight lifting vs endurance. I remember you did a video on the Tarzan/Scarzgard (it’s late, I’m not spell checking the name. Forgive me). And you mentioned that he was running a lot and adjustments had to be made for building him up for the role. A deeper dive into the differences of endurance v muscle training would be very interesting.

[@moniques1256]

Question Magnus! For carbs, what is your opinion on quinoa and oats?

[@magnus_method]

Love both

[@camillagille5351]

Tycker det är svårt att räkna kalorier så ditt tips - knytnäve - får bli mitt mantra TACK!!

[@Melissa.Bordelon84]

This video is awesome. Just found you. Do you drink coffee in the morning? And if not, how do you wake up?

[@magnus_method]

Thank you! Yes I do, I start the day with 2big cups haha

[@1IIms]

GREAT!❤

[@freespirit293]

Since calorie deficit is required to lose body fat, what would be one or two tips to stay consistent and feel satiated? I found that when I lost some weight over a 2 months period, I was feeling hungry at first or over the long run, and what I did in those cases was skip the calorie deficit for a meal or a day or more until I felt like I could keep going with it.

[@rebeccaw9656]

In my experience, and I’ve only been working with a trainer for 11 months so still quite new at this… switch out your carbs for slow releasing carbs. Ditch white rice for brown rice. Ditch white breads for whole grain or sour dough. Porridge or Oats (and I just use the microwave sachets with low fat milk, my partner uses water and adds blue berries) with nuts and dried apricots and a dollop of yoghurt keeps me full until my next 500 calorie meal. Eggs go a long way to fill you up. A good snack goes a long way to hold you at bay until your next meal (cheese on wholegrain crackers, a shake, a tub of yoghurt, piece of fruit, some nuts, some dried fruit) if you’re really hungry. Add a carb to salads, like roasted potato/sweet potato/pumpkin/mushrooms and a little bit of cheese sprinkled on top. Time your meals so that you have a snack before workout, and a protein meal (with a slow releasing carb) after your workout. I work out in the morning, so I want a big protein/carb 500 calorie meal after for breakfast. My eldest son works out after work, and has a protein shake when he gets home, to hold him off until dinner is ready… I also need to mention, sometimes it’s “craving” that wins out over “hunger” so learn what your craving is and use spices and sauces with your protein and carb to feed your craving “close enough”. A diet free day on occasion is also essential, IMO😂. And vary your meals - you can’t eat the same meal every day - mentally you will stray to something more exciting.

[@freespirit293]

Thanks very much for sharing your experience!

[@toxic7516]

In 2 gr protein on kg we need to coun only animal protein? Or animal+vegetable?

[@sandratormey5343]

Where is the meal guide?😊

[@MichelleBlackChannel]

Great video

[@magnus_method]

Thanks!

[@DoriemmLamberty]

Hice los ejercicios de la app como son por orden y me siento mejor es bueno tener un plan de ejercicios estaba haciendo ejercicios a lo loco solo para la parte de abajo y me sentía débil. Ahora los hice de la manera que son y me alimente como era y puedo hacer pull up sin manga yo siempre sigo tu estilo.

[@Scuff-km4rp]

No meal guide?

[@malinpegenius7945]

No week plan😢

[@ab7047]

I struggle with macros so much its just loads of faff working it out, even with these apps and calcultors

[@DoriemmLamberty]

Donde esta el week meal plan

[@gergana8210]

So if my ideal weight goal is 62kg this means 62x12=744 cal...per day....that's crazy ..

[@tjan3938]

Calories in vs calories out does not work for me. I under ate for years going to a sports nutritionist.. i had to increase my calories to 3000 a day to see weight loss.

[@pAkdAHollywoodrecords]

✨🌹💞💗HeY 💛✨✨✨🙂💗MagnuS, hope you have a good Thanksgiving holiday, ❤ In three years I put my A1C down from 16.9 to 7.1, without using any Western medicine, all through diet. ❤ I plan on being normal blood sugar by my birthday in February 💗 mY 60th. ❤ So we're both into Being fiT, I want to share one of my best workout experiences with you💞✨✨💛🌹🙂 just hear me out before you start laughing too hard because believe me I'm laughing already😂😂😅 😂❤ SERIOUSLY ONE OF THE BEST WORKOUTS OF LIFE ❤😮 IS TRYING TO KEEP UP WITH THE DANCE MOVEs of this one video of a band called BTS❤ AND THE VIDEO DANGER OF THE JAPANESE VERSION😂😂😂😮 I SWEAR I'M OUT OF BREATH KEELED OVER, AND I'M LIKE HOW LONG WAS THAT WORKOUT IT'S ONLY BEEN FOR 25 SECONDS😂😂😂❤ ❤ Here's the thing you can't cheat you have to do the moves just as the way they're doing with the same position AND PRECISION ❤ TRUST ME THEY MAKE IT EASY WHILE THEY'RE SMILING😂😂😂😂❤ ✨✨🌹🎯✨✨💞💞💞✨✨✨😂😂😂😅😅😮😊❤❤❤❤

[@lrebecar]

My goal weight multiplied by 12 would give me 660 cals a day…

[@nsjet13]

That's what I thought but I think he means pounds. Mine is 1,584 calories per day if I convert kgs to pounds. Which appears to be around the right calories.

[@beatpirate8]

where is the croissant ham sandwich or banh mi?

[@carolinalarsson7867]

Är det kg eller pounds. För i så fall ska jag äta 720 kcal om dagen

[@KTK44]

pounds always pounds

[@meekrodriguez6438]

Hello my name is meek

[@carolinalarsson7867]

Hittar ingen veckomeny.

[@zbigniewiksinski]

meal prep is term that describes preparing meals in advance, how to approach it, saving time, money, its about creating good meals that could last for some time in the frigde, how to make it easy and quick - this video has literally nothing about that, its totally generic food "advice"

[@12thMandalorian]

It was literally nothing like the title suggested

[@ginatan1044]

He is showing how to make a balance meal prep. So the title is not misleading.

[@zbigniewiksinski]

@@ginatan1044 wow u clearly got the point lol

[@tonypaella]

Zgadzam się kurwa

[@pAkdAHollywoodrecords]

P.s.💞✨ the healthiest,"diet" in the world is that local organic fresh dArk leaf green vegetables, ❤ 🥒 🥝 🌹🥬🥬🥕🍅, AND ESPECIALLY HEIRLOOM ORGANIC TOMATOES, 🍅 ❤ yoU KnoW,❤eat something that was in the ground recently in the sun without chemicAls,❤ oil good for your car not 🚫 U!? 😮😅😅😂❤ Dr Pak0da 💛 Ayurvedic Medicine 💞

[@JEARICK.]

I checked out/bumped into your KZbin channel and saw that you're making great content.Do you have a business email? So i can shoot you a message?