How Important Is Specificity to Endurance Cyclists - Do You Really Need Interval Sessions?

John talks about how you need to be specific about your training to improve. Not just specific to your overall event but to the components of fitness you want to develop and maintain.
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Here is a link to our cycling and running training plans: endurancebikea...
You can download a free copy of the training for hilly courses spreadsheet mentioned in the video here (note, you will need to make a copy before you can make changes): endurancebikea...
You can download a free copy of our planning spreadsheet here (note, you will need to make a copy before you can make changes): endurancebikea...
There is a lot more information on our website: endurancebikeandrun.com,
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