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John talks about how you need to be specific about your training to improve. Not just specific to your overall event but to the components of fitness you want to develop and maintain.
Join our EBR Club to get free monthly training plans, weekly workshops and unlimited email support: endurancebikea...
Here is a link to our cycling and running training plans: endurancebikea...
You can download a free copy of the training for hilly courses spreadsheet mentioned in the video here (note, you will need to make a copy before you can make changes): endurancebikea...
You can download a free copy of our planning spreadsheet here (note, you will need to make a copy before you can make changes): endurancebikea...
There is a lot more information on our website: endurancebikeandrun.com,
Check out our blog articles or get in touch to arrange a free 20 minute consultation to see how we can help you.
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