How lack of sleep affects health and tips for a good night's rest

[@erikvillarreal2010]

He went on the Joe Rogan podcast. 2 and a half hours of him not being interrupted and explaining everything he talked about here more thoroughly. Very interesting podcast. Definitely recommend it.

[@alexmook6786]

Joe is an amazing interviewer.....gifted and thoughtful and respectful. Most interviewers are just clowns....as evidenced by these turds interviewing Matthew.

[@TURTWIG094]

Dude sucks typical doctor mentality .. tells us why it’s good to sleep but not how to get good sleep … or fix it

[@erikvillarreal2010]

I remember on the podcast he recommended to turn off all screens and dim the lights or turn off most lights an hour before bed, sleep with socks on, keep the room cooler, and some other things he mentioned on the podcast.

[@daakrolb]

Hey I was just commenting about the hosts interrupting him!!! I’m gonna have to look up that JRE now…

[@cfoster6804]

Thanks

[@xzor2101]

These three hosts interrupt the guests and constantly demand dumbed down, fast sound-bite answers. Let the expert TALK Listening shows respect. Interrupting should be saved for emergencies. My lecture is over. Thank you and good night.

[@orangeziggy599]

Agree. He knows what he wants to talk about. He is prepared. Let him just speak.

[@elinog8964]

Xzor right on... very impolite, so rude! They need to adjust their sleep for sure!

[@CanditoTrainingHQ]

This is why new media and folks like Joe Rogan are winning, and the old dinosaurs of media are losing.

[@inglesyeses]

you took the words out my mouth. I listened to this guy on Rogan... fascinating.

[@spiritusinfinitus]

The Joe Rogan show with Matthew Walker is a fantastic show, one of my favourites. There is so much information contained in that one!

[@cursedknight8213]

Matthew Walker is a genius.

[@mediumgrey1947]

Also most noticeable for me was the hosts cutting off the speakers last word like some rapid fire exercise. If your broadcast is so tight that this has become commonplace, its time to step back and realize it's not the best way.

[@walter.bellini]

My 16 year son is having some sleep issue with anxiety. I have purchased the book so that we can learn how to help him and of course us. Anything to learn more about better sleep is never a waste of time. Thank you

[@Jake-c3q]

I wholeheartedly recommend everyone to read Mathew Walkers book! It changed my outlook on sleep tenfold

[@flt528]

Ditto! I read the book because Bill Gates recommended it, and I hope everyone reads it.

[@razak8528]

Does sleep prevent people from cutting off guests while they’re talking? If so then these interviewers need a lot of it.

[@Chorith77]

Stop interrupting him. Let him speaks.

[@twitchster77]

I've had mental health issues my entire life...was in a facility as a young teen and have been in and out of a couple of other psych hospitals as an adult. Years of therapy as well. I think the #1 issues I've had over the years is 100% my lack of sleep. Took me till my mid 30's to finally find an amazing med provider that found a med that not only helps knock me out at night, but has few enough negative side effects that I'm willing to stay on it. It's not actually made for sleep at all. I think the med is made for seizures (which I don't have)...what the meds do for me is slow my brain WAY down so it's not racing all night. I use to hate sleep...I would actively fight it. Now I love it and it's extremely important to me.

[@MarquosXoloVanda]

What's the medicine you take?

[@twitchster77]

@@MarquosXoloVanda Seroquel (quetiapine) is one of them that helps me get drowsy, I'm also on this stuff call prazosin that has just about eliminated nightly nightmares I was having, and then the anti-seizure med I take is lamotrigine. But now that I'm looking things up I think I might have things mixed up. I think Lamotrigine is what I use to keep my mood stable, and it's the Seroquel that knocks me out at night. It makes me really drowsy, and it also slows my brain down so my mind isn't racing like crazy while I'm trying to fall asleep. Sorry for the long reply!

[@EricaNewman1123]

What medicine ? I’m also struggling 😢

[@ChristianHDD]

Interviewers absolutely positively got 5 hours of sleep the night before.

[@finisher489]

0:15, it looks like it says "120+ years studying sleep".

[@erfho8y]

It's because that is exactly what it does say.

[@erfho8y]

@Dk Nurul No, look at it. It literaly says "120+ years studying sleep" on the screen

[@trevor3346]

lmao

[@finisher489]

​@@erfho8y It says 20+ years but the yellow line looks like a one.

[@dontsayaword2518]

This dude is awesome. Listened to him on JRE podcast.

[@flt528]

I've read his book and I highly recommend it. Very interesting and will convince you to prioritize a full night's sleep. I hope this has an impact on western society's attitude towards sleep and quiet and work hours.

[@yolandagrabowski6043]

My dad used to pound on my bedroom door when I was up at 3 or 4am. He never explained why it's so crucial to get my rest. I knew, he was mad that I was up late. My mom finally explained, that being restless causes heartattacks. I didn't fathom attack at the time. Mom used to go walking for exercise in the mall.I walked with her then. After staying up so late I dragged through from one store to another in the mall. I I wondered why. But then, I remembered, I stayed awake so late the night before. I didn't link it to a heartattack though.

[@gatolokichotorres9364]

sleep is really important

[@WhatsThat]

Thanks for good information In my case, Actually, I used not to fall asleep well when I was stressful So i think it's good not to have stress for good sleep

[@sleephoria]

Thanks for being so generous with your knowledge and sharing these tips!

[@teklafunk7980]

The feeling when you are watching this video at 4 AM... whoooopsie

[@dhannamangroo3865]

Very informative tanks for sharing Sir ☺️

[@VitalityFlowDe]

Matthew Walker is great as always, the interviewers are horrible, consistently interrupting him...Better watch the interviews with huberman or joe

[@mikej2133]

1:54-2:03 Incredible

[@Marimilitarybrat]

I have heard some of this professors other lectures and they are remarkable. What really astonishes me is that this is the first evidence I have seen that true education is occurring on the Berkeley campus

[@milagrosmaines1128]

@Anne D Rvzx

[@dewminethra2591]

Mostly I nap in the evening like after 3pm. Then I wake up nearly 6 pm. After that in night It's really hard to sleep so mostly I use phone or laptop at night like till 3 or 4 am. In the midnight I drink tea also

[@Србомбоница86]

My mother got a cancer diagnosis after a year of not sleeping at all(she had severe sciatica ,so that destroyed her sleep) ,just saying

[@guldanaabdikalykova8667]

So disrespestful of the hosts to constantly interrupt him and rush through.

[@ecaldwell9]

Yeah. I was just going to type that. How is he suppose to keep up?

[@fullbodyscab]

My 1 year old might want to read this book. I haven’t slept through in months and months. I fee physically awful. My mind has gotten used to it (to a degree) but my body is failing.

[@Cassie03]

He needs to add "Get tested for a sleep disorder" to this list! I was recommended to do a sleep test by my holistic dentist after telling him about my Chronic Fatigue Syndrome symptoms, and we found out I have a sleep disorder!

[@marias8007]

Yes, I think I need to get tested. Did you ask your regular dr?

[@Cassie03]

@@marias8007 No, I don't actually have a PCP right now and even if I did I would prefer to see a naturopath. Unfortunately, in my research on CFS, most regular doctors don't really know anything about it, and even if they do they don't really have any treatments for it, including, I would unfortunately imagine, getting tested for a sleep disorder 😒 I hope you get tested soon! 🙂

[@VERIFIED_COMMENT]

​@@Cassie03 so you e done all of what he said and still cant sleep?

[@MauriceM_R]

The best way to sleep is to try reading his book before going to bed. Cures insomnia

[@FreddyND]

Good information!🙏🏾

[@dontsayaword2518]

My dog also associates inside with sleep cause when she comes in she falls asleep. Always thought that was weird. I know he talks about humans but I think it could apply to animals as well. Maybe

[@sacerrone]

Need advice for people like myself who are in constant fight or flight due to ur general diagnoses anxiety plus exacerbated due to terrible life circumstances. I feel like I’ve been operating at .001% capacity and not myself bc I just cannot get any sleep for the life of me it’s been such a struggle - and as the days go on it just gets worse

[@jdssurf]

how are you now, i get chronic stress, achey fatigue, anxiety, anhedonia...nausea, has anything helped

[@EricaNewman1123]

I feel the same way 😢

[@ginoimathias7392]

Chamomile Darkness Sleep on your left side Vicks rubs

[@waziendiny]

Just let the man speak and answer the question instead of cutting him off and changing the topic every few seconds.

[@lukesedgwick3016]

why did 8 hours become the norm i ask? victorian england same as the work week

[@Hoople57]

I think a lot of it is fear. The "man" is chasing all of us. I think (possibly pure projection on my part) we all live with the fear of economic insecurity. To me, that is the thread that connects. It is a luxury to live without this fear. I have lived with this fear my entire life. I welcome any responses. Peace.

[@Kersty143]

Yes

[@mr.whosetheboss6667]

Literally watching this at 1:18 a.m.

[@drecool85]

It’s interesting to see how his body language & posture changed over the course of the interview due to his discomfort from being interrogated instead of having a conversation.

[@vanshikamukheja6513]

Yo fam, Gud Nite Sleep Capsules hv really improved my sleep quality. I wake up feeling refreshed 🌿✨

[@CharlotteFairchild]

Does sleeping alone improve sleep? Do a covering over the eyes help sleep?

[@brodudemanbro]

She said “so you’re fatter “ lol thanks for input

[@lisagnzlz]

Yes, that was Very RUDE!!

[@MustangsTrainsMowers]

Are type A people typically morning people? If so then are non type A people typically not morning people? In recent years some schools have switched to later start times which has reduced student’s accident rates while driving and raised their grades. I’m very much a night person. When I was in high school my challenge was to not be too late to miss the bus. One year my Government class was my second hour class. I would usually make it through my first hour class and then crash and sleep through my second hour class. And I still passed the class.

[@ahmadalkalifa6433]

Very informative

[@maryferr333]

I wish I could nap stopped napping at 2 years old I'm in bed at 6pm usually until 240am room darkening curtains.

[@atharadiesta8770]

2 am and still going strong

[@Healthideas583]

Very nice video and good information about slrrp

[@urbangorilla33]

They're surprised at 65-67 degrees?! That would be way too warm for me. In winter mine under 60 and it's much better.

[@elijahryder313]

Im working the night shift and i struggle to stay on schedule alot. Sleep is my favorite thing but i can never get enough lol

[@trampolinemaster11]

Click this link to go to Joe Rogans Podcast with the episode with Dr. Matthew Walker without being interrupted every second. kzbin.info/www/bejne/pqjEiJyihMSDn8k

[@g0odnite]

Indeed.

[@intrinsicdistinctive6725]

"you can't pay it as debt", ha!

[@bushputz]

It would be nice if the hosts would just shut up and let the poor guy finish his thoughts.

[@brandonfu3753]

how ironic that i'm watching this at 1 am

[@Chokim07]

Watching this 03:00H

[@princeabraham1983]

God bless.

[@JimmyJaxJellyStax]

feels like the society is wrecked of anxiety

[@bobGmitter]

Been refuted. There is no direct causation. Just sellign books and stoking anxiety.

[@scenebymany]

It was SO difficult to listen to him because of the hosts interruption.

[@icookwithlove192]

The hosts are not letting this expert speak or complete his answers and aren't letting him finish any point on his own.. why?

[@stevenrix4515]

Why these interviewers cut him so often??

[@anrose8335]

Wonder what Matthew Walker thinks of the body's cannabinoid receptors and how CBGn, for instance, effects the enhancement, if any, of sleep.

[@ProHater1]

From what I understand (which ain't much) weed messes up your dreaming or rem sleep. But since you can't cheat sleep your dreams come to collect like the mafia when your off the dope.

[@antonykj1838]

Thanks 👍👍

[@they4852]

i alway list asmr or relax music when i cannot sleep i alway got experienc chest pain couse of lack sleep

[@trapzydzns1260]

What about taking melatonin before bed? Is that conscious sleep?

[@Aryandubey20]

Does lack of sleep causes breathing problems too ? Anybody answer please 😕

[@zaidgood1]

I'm having hard time sleep 3 hrs some days i don't sleep that is really frustrating

[@1985LISS]

don't tell those who grew up with siesta. All over Europe they eat at 2 and sleep till 5

[@wowftw120]

Well they probably wake up earlier in the morning and also the heat can be exhausting on the body so in this climate it is a different scenario altogether.

[@beastbuilder]

this must be the most unkind and impatient hosts/journalists known to man even with David Goggins as a guest i had the same feeling

[@natedillon4472]

Podcasts >

[@VinnyVentures]

This doesn’t apply if you jump directly into REM sleep

[@jeffinmathew7857]

I need to sleep more

[@fab123fab]

Interesting

[@cperterpan6860]

How that i know iam now mentally disturbed.

[@elistone1111]

Thus true it happens to me every month i faint

[@AlexanderCook-cf9cg]

Bro, I'm one of those 2 3rds of Americans

[@jordybandsma2645]

Wow these people are just constantly interrupting the guy jesus

[@dental_asylum]

Steve harvey says stay late night and work hard for ur dreams and this guy...😢😢

[@WHITE-pz8sv]

He looks like John Denver!

[@Србомбоница86]

Low melatonin causes cancer 😢

[@shilpatmshilpa615]

I sometimes use lavender oil from Anveya in my room diffuser and it's fragrance gives such a soothing vibes and makes me feel better and relaxed and gives me a good sound sleep

[@sacerrone]

My house is literally soaked in lavender I have 3 diff diffusers going with tons of it and 5 cables and still NOTHING 😂 glad it works for you ❤😊 I still use it tho it hasn’t been helping me - think my fight or flight is just waaaay due high due to life circumstances at this time.

[@EricaNewman1123]

@@sacerroneme too Im really struggling and it’s causing some anxiety/depression now has anything helped u?

[@stuffs6335]

Great advice but someone farted at 5:02. Ha ha

[@jjgalepfhs]

Stuffs 😂😂

[@ratchetclan3]

That was the woman going mmmm

[@stantongovindasamy6860]

That looked like 120 years.

[@southwestkinema9149]

Me watching this at 1.30am

[@AylaLina-v5j]

That's not true. I am super slim and still have insomnia. I don't ever gain any weight. Just because your book says that it doesn't mean it's true.lol

[@ladieessence]

That cool room doesn’t work. That’s way to cold.

[@Matthew8473]

This content exemplifies the best in analytical and reflective thought. A book with related material profoundly influenced my intellectual direction. "Better Sleep Better Life" by Various Authors

[@___xyz___]

0:13 more that 120 years studying sleep

[@micmeraz]

Are these people robots? Let him get that last sentence out

[@laurieberry4814]

It’s funny hearing it from a woman with big glasses. She looks studious. But I wanted contact lenses, but my eyes are too messed up and I worry about going blind.

[@crescendofamily8638]

Kitem BEST re !!! Tuji study kaastad asa

[@manuelfernando9729]

Hes the love child of Chuck Norris and Shawn White

[@daakrolb]

Hey hosts- I might be an amateur, but STOP INTERRUPTING HIM!!!

[@NotaloneawithAnita]

They interrupt him a lot it’s annoying

[@Gvo_SaVage95]

Nah ima take my naps 😴 I work overnights

[@JoshySquarepants]

No they don’t. I’m only 85 and I was born 1940.

[@ninjapirate123]

How many more years do u think you can live for

[@jqyhlmnp]

5 minute tv segments aren’t good enough for this guy. There’s too much information

[@JustmeSEVEN]

💛

[@Bongie-if3wc]

There are no naps. U re wrong

[@marty9660]

what about medical marijuana for sleep

[@erikvillarreal2010]

According to the Joe Rogan podcast he was on. When u smoke before bed, you tend skip REM sleep and straight into deep sleep which isn’t good. Check out podcast. Very informative.

[@juankroosfrausto7411]

@@erikvillarreal2010 better than no sleep

[@masoudkalary]

🎉

[@Bongie-if3wc]

There ate no naps.u re wrong