How League Players Are Accidentally “Speedrunning” Physical Degeneration

[@gerjose3944]

To clarify something kyphosis and lordosis are natural curves in the spine so at the end u really dont want any tight muscles, what i mean by this is that forcing ur self to have a straight back while sitting will meake u as bad so do t try that if it doesnt feel natural just do the strech thing he says if u feel tight muscles

[@whizkoochristian5580]

or just get out of your ass for 2 hours a day and hit the gym.. I was getting very bad scoliosis due to horrible posture, Predator in Apex and Emerald in League will do that to you. 5 months of stretching and hitting the gym has reversed about 40% of the dmg and I am looking better than before, I still game about 10 hours a day tho.... passive income can be detremental if one doesn't have discipline ;-;

[@petkofuchalski9809]

​@@whizkoochristian5580passive income? Do you own a business or something?

[@dahorrorazguy7905]

@@petkofuchalski9809 i think thats what he implies, yeah

[@yeoldegrayCat]

Yeah that's really it, you need to make sure you're muscles aren't tight and also strengthen the ones that help hold you up and posture shouldn't be an issue. Forcing yourself to sit "straight" doesn't really solve the problem and people tend to overexaggerate it by forcing their shoulder blades together for example.

[@gen.tucker6024]

I broke my back playing this game It snapped under the immense weight of 2/11/5 Jungler 4/14/0 Mid 0/13/6 ADC and 6/10/0 Support, but we won the game so it's fine

[@dimlockfork5170]

the 6/10/0 support got me

[@agentcoleson1120]

so ironically, kesha is healthier than the average league player

[@tomsnowden6201]

Yeah she gets off her ass occasionally

[@raf99bub]

Well, if you don't take mental health into account at least

[@tomsnowden6201]

@@raf99bub lol yeah raging over rank on a video game is healthy

[@mariusdino8604]

That guy is the deffinition of malnutrition

[@thamasaurus]

​@@tomsnowden6201cant you tell its a character lmao

[@Dlno]

this would've been the perfect standing desk ad

[@Xezian]

my autism has given me a super power because it means after sitting down for an entire league game i become like a spring under tension building up energy and as soon as i get out of the game i gotta let go of all that energy and run and jump around for another 15 minutes

[@zenolol9872]

Thanks Viktor, I guess your immense knowledge in "Glorious Evolution" is showing here

[@MeestLoL]

Great stuff as always dude. I severely injured my arms a while back from over climbing in league and on rocks, so this advice really shouldn't get ignored. I had no arms for 9 months and that shit was much worse than doing jumping jacks between games.

[@Repl1ka404]

I played league so much in 2021 quarantine that I needed actual physical therapy for my neck pain. It ain't like I'm an unathletic guy either, I played basketball run miles and lifted, but that 3-4 month stretch of no school was enough to give me neck issues for a while. That's my experience...

[@petkofuchalski9809]

That's why i learned to crack my neck occasionally. Sometimes it gets soo bad that when i crack it, it sounds like a thunderstorm.

[@Repl1ka404]

@petkofuchalski9809 Bro I literally had the same habit, cracking my neck was my only momentary relief

[@SiMeGamer]

Honestly, great video. Definitely gives a nice encouragement to do some of this stuff - especially the super saiyan!

[@blackheart5842]

Playing league for 11 years gave me chronic hand pain

[@tietrip]

im trying to be like you

[@elderdragon3656]

It the worst I stating to feel like Hai

[@d1etpussy621]

carpal tunnel exercises

[@C4WRLD999]

Here here lol but the godly plays are worth I promise

[@christatum3045]

Stop buying egirl skins

[@thelorddarkam3563]

1 year away from League and going to the gym 7 times a week i feel much better, League gave me depression every time a lose, and when i win i can just think "great now e need to win 2 more to compensate that 1 loss"

[@ramandiezo]

Congrats dude best decision of your life ! Keep going!

[@peteranguiloso9521]

I stopped playing league like 4 months ago, but damn, i love it so much, i will supersaiyan now

[@kalk3109]

respect for drawing + animating all that shit urself yo; so refreshing to see :-)

[@mattomukana1143]

omfg brev. i rarely laugh out loud to videos let alone gaming videos. youre hilarious brev much support

[@ollowainhd5531]

Very good video. Got motivated to move while I listened and tried some of the things out right away. Thanks to ADHD I move a lot anyway when I am in longer sessions of gaming. But I will consider the Super Sayan more often

[@jonathanchao3449]

Love this channel. Keep up the content!

[@sinistressdreams7243]

God damn, you can't unwatch it and I don't know if it's a curse or a blessing...

[@LilDolphinALB]

This is the type of shit i subbed for really interesting video i feel like all this is exacerbated by a lack of physical excercice and would affect someone that lacks it disproportionately keep up the great work✅

[@salonez91]

I have been a gamer for 20 years now + nowdays i got job where i work on the computer so for me its around 10-15 hours sitting per day. I got 0 problems. Thats because i regularly, well at least 3x a week do some sport actively. Like really pushing my body with variety of exercises like running, lifting weights, cycling, etc.. Also while others hate me for this i have developed some sort of routine to switch sitting positions all the time, at least 4x per hour. Do this and you will be fine. Just dont ever say no to any activity outside and all the long hours of gaming will be just fine. Also try to sleep well.

[@ThePsycho211]

Well, same here but I dont do sports and I barely move at all. No pains, the only ones that I got were not because of sitting etc, but because of 1. Chair and 2. Sleeping position. I think its most important to look into what you do most (sleeping and sitting) and then do something else. Also, im simracing in between sleep and gaming, so that might be helping a bit (my wheel is strong enough to win with gym bros, and I tend to sit 6h+ driving without breaks).

[@BigJambu]

I no longer play League, but I wish this video was around about 6 years ago because I now suffer from backpain due to muscle imbalance. Watching this video stood up :D

[@anatolydyatlov963]

There's a really simple solution: buy a regulated standing desk and a headless treadmill (no holding bars). It's pretty popular in the IT sector to put such a treadmill under the desk and walk while working.

[@RealG-x2i]

Finally I can run it down mid IRL while doing it in game

[@anmekazaki5185]

me : drills a hole in the treadmill and puts a chair in so now my legs do funni pat pats

[@sotvrno93]

@@anmekazaki5185 LMFAO

[@bezpaniki1082]

oh man how great your content are, thanks for making it!

[@darklordgrif]

Get a standing desk for sure. And ofc do back extensions at the gym try the stair steppers for getting better legs and do hamstring and hip extensions. I also like the side-to-side elliptical, if you squat and use proper form while you do it the exercise is brutal but builds up your lower body and core a ton. One of the hardest parts for gamers will be strengthening your grip, because your hand will hurt if you start doing upper body exercises that actually improve your other muscle groups. You can't rush these things, your grip just needs to improve over time the more you do it.

[@vladislavkaras491]

Well, Uzi (one of strongest chinese adc players) had some issues, that because of long gaming sessions, he could not move his bottom half of the body! So... I think it tells something! Thanks for such cool video and the advices!

[@voideyess]

Well done giorgi, we will crt+3 on liberty square

[@noid3571]

I spent ungodly amount of time playing this game and it still did less damage to my body than uni. Eons wasted learning why electrons spin so I can get a piece of paper than says I can make a website

[@LegalMikel]

If league bad why fun 😂😂

[@FlaymerJk]

Dr*gs are also fun, I wonder why they're bad...

[@TommyGreenTeas]

Drgs : ✅ League : ❌‼️❌

[@zali9930]

Cuz u never know what you're gonna get. Its like a slot machine

[@AzxVhy]

@@zali9930 you are gonna get ganked😆

[@krzysztofputerko1943]

Another thing to keep in mind to make breaks between every match and got out to the balcony to make a few steps. Also, you can try to change positions every couple of minutes. It will help with preventing muscle imbalance but as OP said, if yiu are not getting enough body activity dyring the day it won't save you.

[@aimseriesmoviemaking9760]

great video, also sitting too long causes hemmoroids xd

[@yojirex6374]

Feels good to watch this knowing I play while standing and sit down during queue/champ select

[@mrfatlard101]

don't play league anymore, but your mix of video game + anatomy/neuroscience content is sick 👍

[@theRobson0908]

I swear I'm glad i got used to standing desks because i had s job where standing was more efficient interacting with computers but then i had a longer task decided to sit had the feeling i had less brain power for the task so stood up tried it with league now is my preference when playing comp games

[@jakub_____baniaucygana2106]

its good to stand up and walk around your room for 5 minutes after each game, it solves most of those problems

[@estrongel]

You should also provide an analysis of health for different roles. For example, how the crayons ADC players consume on a daily basis effect their health, if at all. Or the negative effects of being a top laner chugging bottles of glue.

[@nanming]

Nice try jungle main, we need an analysis on why jungle mains are so attracted to their sisters

[@ains_og]

Some nga just went for another ranked game that will last over an hour and will probably be lost after this video

[@georgeo2465]

Conclussion: transform into super Saiyan every 5 minutes or u will become ksante

[@maddiekits]

Me already running on treadmill while playing league: still watching this video mostly applicable to sitting 😅

[@crollo_songs]

This is the first time in my life that am thankful I have adhd .I can play 5 hours league every day, for years and I won't have much damage because I can't sit still

[@edasch]

aight, when im in queue now until the game starts i stop sitting and watch youtube now while standing, thank you

[@arigatameiwaku]

I thought it's another person making fun of your previous video,but it's you showing 2 different perspectives. So cool 🥰🥰🥰🥰🥰🥰

[@joshuahall3622]

I tried a standing desk and it was uncomfortable for 3 days and now it's king, can never go back

[@zmogus5203]

So u are saying sitting in class is not healthy for us as humans makes sense

[@komivalentine3067]

My neighbours complained about me doing jumping jacks at 3am 😊

[@cordenhuman]

Love the Saruei clip

[@macbobXD]

so you are talking about all office workers as well what a shock

[@TheGermanMonke]

Jokes on you: Im not sitting im lying

[@bahdas_jahfada6286]

yo i tried it and bro is not kidding the super sayan pose if done right will stretch the fuck out of those muscles (for me it hits the neck and stomach)

[@mystic13337]

You can say the same about going to work

[@ln1y177]

you are an amazing artist though wtf.

[@CJjani]

The last part of the video was the best

[@midorayo1149]

my problem is not gaming for along time as it is sitting for a long time , i work on my computer watch movies and series and anime on computer , play games on computer most of the physical activities that i like would take most of the day or needs planning (cz where i live some stuff aint that ez to do like playing basketball for example)

[@R1C01000]

3 videos in, instant subscribe, pair up with Healthy Gamer and rebrand to Healthy(er) Gamer GG.

[@elawaxd3980]

This video made me stand up and move like they teach us on the college =w=

[@MNiTwInInG]

Takeaway from this video: Take a standing desk

[@yggreuyri5822]

There is more reason other than health and irl stuff to not play League 24/7. Not sure if an academic study has been conducted about this yet but your performance peaks in first few games of playing League. So you should treat League like an exercise

[@peyches00majickmanshin2]

Ok so play for 16 hours a day but remember to lengthen short muscles one hour a week. That's easier than playing league so I should be good at it.

[@patrickhanssen6087]

Think I'll go for a walk

[@mytoe420]

17900 dpi has helped defeat carpal tunnel

[@peteranguiloso9521]

this is a great title

[@CreepyCat2001]

*me fixing my pose while watching*

[@draakedhornehar4827]

I can't sit in one position even for 10 minutes xd I'm constantly moving around

[@zhsaszhs]

Am i the only one who wants to report the nautilus

[@1threat4society]

I played League of 12 years, at this point I should sue Riot Phreak azz for ruining my life😊

[@sigpig1989]

so keshas way of playing league is actually healthy. understood

[@Daefin]

Lmao I only have time for like 2 matches a day at most because of Wrestling and Xcs after School xswl

[@sjenkas9586]

No wonder I feel needles in my lower back 🤫

[@RuneKatashima]

I mean, as long as you get up to do literally anything every 1-2 games you're fine. And most players do. It takes a real problematic addict to sit for 5 games straight. And most times if you move a lot in your chair to get comfortable that helps. And if you have a job where you move around. But yeah the unemployed addicts will have issues.

[@sreal-iron5898]

this comment section is nothing but a fine representation of the league community xd

[@coolbian513]

What about normal desk jobs

[@karaokepup]

get a standing set up(standing table for mouse and computer) and a vertical mouse! Problems minimized!

[@templeofdelusion]

now you just get a different set of problems, lol

[@FreezerMCX]

Hello? Based Department? Give this man a raise!

[@ChikaChika.]

quick video summary : stop playing league and stop going to school

[@nuayan2001]

ammmm idk about this video been playing league and other esport games for like 5years or even more in a day like 4-5 hours but nothing I have like in this video showed interesting

[@UziiTube]

Follow a stretching routine. Feels great.

[@yngchad6667]

Poor naayil getting bodied by Viktor wannabe

[@urbankobal8154]

what if I play league standing up?

[@Dakkych]

Then u are all good 👍

[@urbankobal8154]

@@Dakkych perfect, thanks

[@Redqer]

i've got pain everywhere man

[@catmando268]

lol. delete league.

[@Redqer]

@@catmando268bro I did it thousand times

[@catmando268]

@@Redqer say something which gets ur account permabanned in chat .

[@yassinerekik7595]

not me laying on my stomach to play league :)

[@Xerathiel]

?? Every death is an exercise untiln respawn. Queue time is spend on random other exercise. Speak for yourself casual.

[@Dakkych]

🗿

[@inflexion7798]

good trick tbh

[@oussamabing3867]

I got wrist and hands pain from this f game

[@GameAlchemistLeo]

I do play for less than an hour usually though

[@scarletdragon1019]

But it is not realistic to assume gamers play video games 13 hours a day (assuming they don't have any other responsibilities in their adult life), playing nonstop without standing up at all, every single day, let alone specifically LoL players 😂 Also, less than 1 hour vs 13 hours? bro, the contrast is insane, nobody plays less than one hour, but nobody plays more than 5 hours nonstop. (of course there is some people that do, but we're talking about a very low percentage of people) Even streamers stand up for a while and take a break while streaming and they do much more than just playing video games. I'm pretty sure that if we can blame LoL for the things mentioned in the video, we could also blame every single job out there, since most people are forced to sit for at least 3 hours nonstop and do their job, 5 or 6 days a week, for an entire year

[@anonimdaniel251]

I am going to the gym, does this still apply to me?

[@Dakkych]

Yess but you have gym buff so you are ok

[@imbored3782]

I only play a hr or two a day

[@dr.sabson677]

kartvelixar bro?

[@definedbass]

Meanwhile content creator doing this video while sitting. Isn't that a paradox (5:03 - some stupid shit) ?

[@neolyna7357]

play League and Go Gym

[@bmanuelbb]

Just go hit the gym lift heavy circle, problem solved.

[@luizfe]

I became more intelligent by playing league 2014-2017 and then afterwards i used what i learned for my life. Now only play 1-2 matches and then stop for months, but i still like to study The game sometimes.

[@blonk1440]

are you gattsu?

[@Dakkych]

No

[@witcherpie]

or you know, stop giving a fuck about muscle imbalance because it's literally normal and just start going to the gym or do a martial art too besides just gaming. Problem fixed

[@templeofdelusion]

No, it isn't normal, lmao.

[@catmando268]

f comment deleting yt algorithm.