How Liu Huanhua 'Gigachad' Bulked From 89kg to 102kg

  Рет қаралды 13,947

Sika Strength

Sika Strength

Күн бұрын

Пікірлер: 40
@PixelScience
@PixelScience Жыл бұрын
Very much looking forward to the full podcast with Dr Steph
@sikastrength
@sikastrength Жыл бұрын
Tomorrow evening 🥳
@lucassak1
@lucassak1 Жыл бұрын
i think we can appreciate gurph and fitz for trying their best to extract interesting information without going to the PED side of the story. Guys, forget it, the lads wont ask dr stephane about PEDs on china's national team, because he can't/won't talk publicly about it....but either way its fun to hear about other aspects of traininig and recovery, regardless.
@TooFictional
@TooFictional Жыл бұрын
Yes the PED discussion is tiring and boring at this point
@sisyphus_squats
@sisyphus_squats Жыл бұрын
Yeah there is no way he can talk about it, plus it's not that interesting unless you want to do PEDs or are just generally interested in them. There's so many interesting things we could ask him about the chinese team.
@baseballstream174
@baseballstream174 Жыл бұрын
Designer SARMs. Its designer SARMs
@jayzee316
@jayzee316 6 ай бұрын
But dont all the atheletes use PEDs? Aren't PEDs invented/perfected in the US/soviet union back in the days and now everyone has to follow suit to keep up? Isnt that also why every US/Aussie swimmer has asthma so they can use a specific type of PED?
@Fillegubben
@Fillegubben Жыл бұрын
Speaking of range of motion, maybe Dr Mike Israetel would be a fun guest for the podcast, interesting guy
@alubchicken
@alubchicken Жыл бұрын
An extra plate of food a day sounds about right to be honest
@pricerowland
@pricerowland 10 ай бұрын
Obviously they can't talk about certain things, but it's interesting how basic (and applicable) all the other things they did like diet and maintaining mobility are. These are good practices for anyone moving up a weight class.
@bloated_Taco
@bloated_Taco Жыл бұрын
Can't wait for the episode to drop. That last tid bit caveat *wink wink*
@mmm-px6wc
@mmm-px6wc Жыл бұрын
Please fix the title and thumbnail to "HUANHUA"
@sikastrength
@sikastrength Жыл бұрын
awh good spot, thank you!
@fredfrond6148
@fredfrond6148 2 ай бұрын
He has the world record and Olympic gold. So you would have to ask him I’d it was worth it.
@Bestguy10
@Bestguy10 Жыл бұрын
algo rhythm of the night
@cberry8939
@cberry8939 Жыл бұрын
I'm surprised that he was programmed more sets rather than increased intensity or frequency given the rapidly diminishing returns on hypertrophy
@Eipotttatsch
@Eipotttatsch Жыл бұрын
I imagine the extra intensity just wouldn't be sustainable with the loads they are working with
@durrantmiller8810
@durrantmiller8810 Жыл бұрын
You can add a bit more volume in without affecting recover too much but adding intensity on top would probably just lead to more injury
@Rylifts109
@Rylifts109 Жыл бұрын
Basic supplements as well ya know test and d Bol
@PhiyackYuh
@PhiyackYuh Жыл бұрын
Yeh getting boring with that mate. Can you even achieve it if given what elite athletes take? I bet you wont because you are not hand pick at all 🤷‍♂️ plus you dont have the genetics. You are more or less just like 90% of population, weekend warrior.
@tabryis
@tabryis 10 ай бұрын
Roids ofc
@HOCM102
@HOCM102 Жыл бұрын
With the secret chinese sauce
@CSGOPROS
@CSGOPROS 3 ай бұрын
he eats an extra plate of mixed anabolic steroids every day for sure 😂
@LucasDimoveo
@LucasDimoveo Жыл бұрын
It always feels gross when people are put in the position to have to lie about something that is obvious. I hope that countries can get the f*ck over themselves and allow PEDs in sport.
@ericy1
@ericy1 Жыл бұрын
yes because every person or athlete who has been on PEDS had and has the body and moniker of "giga chad" and achieved a 463 sinclair as a junior.
@LucasDimoveo
@LucasDimoveo Жыл бұрын
@@ericy1 of course that is not the case. I don’t see what point you are making
@muellernikolai8630
@muellernikolai8630 Жыл бұрын
it's probably true though that he as an outsider has no knowledge of what they are taking
@hansschwartz1480
@hansschwartz1480 Жыл бұрын
Lol. do you feel the same when “drug tested” ipf lifters claim they’ve NEVER used peds in their life yet aee squatting 900 plus pounds or the smaller ipf guys (mostly from America)are squatting 4 times their bodyweight… or do you single out Chinese lifters. Just enjoy their performances lol
@LucasDimoveo
@LucasDimoveo Жыл бұрын
@@hansschwartz1480 I also think they aren’t natural for the most part
@furezj
@furezj Жыл бұрын
I mean...what could it be?! How could someone put on that much lean muscle so quickly? WHAT COULD IT POSSIBLY BE? Oh, duh. It's just volume work. I'm such an idiot. For second there I thought it was PEDs.
@sikastrength
@sikastrength Жыл бұрын
You literally couldn't watch a 5 min and 27 sec video? Seriously?
@bakotako
@bakotako Жыл бұрын
@@sikastrength lol you needed to make this into a tik tok or youtube short video for him to consume.
@-TK-
@-TK- Жыл бұрын
​@@bakotakocant forget the subway surfer and random person in the corner pointing at eoin.
@TsarNicholas2nd
@TsarNicholas2nd Жыл бұрын
@@-TK-not everyone has short attention span
@streetcar6080
@streetcar6080 3 ай бұрын
Quickly? His body is always like that.
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