How Long Can I Avoid A PMDD Binge? | Cubes Helped Me Beat Emotional Eating | Shower Thoughts!

In this video I'm sharing a system that I created 5 years ago, (my dad and daughter helped me build it,) to beat emotional eating and settle into not-dieting and then eventually intuitive eating. Now I'm trying to stop PMDD-induced binge eating, whilst still honouring the different types of hunger I get all throughout my cycle.