How Long Can you Live after 70? You can tell by Looking at These 6 Signs

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Retirement Transformed

Retirement Transformed

Күн бұрын

Пікірлер: 104
@BobJones-r6o
@BobJones-r6o 7 сағат бұрын
At 70 my wife and I eliminated processed foods, made our exercise routine regular and held each other accountable. We both lost weight, feel better and general health improved. Now at 77 we feel better than we did at 50.
@cutubeish
@cutubeish 6 сағат бұрын
1. Stay physically active 2. Healthy diet, avoid fast/junk food 3. Cultivate social relationships 4. Maintain mental wellness. Meditate 5. Find the right doctor who listens 6. Find passion and joy in life 7. Listen to videos like these at 2x speed
@daninraleigh
@daninraleigh 3 сағат бұрын
I use YT Enhancer which automatically plays videos at 1.2x. I clicked to set to 1.6x right before reading these comments!
@lostmypassword1
@lostmypassword1 Сағат бұрын
Thanks you just saved me 11 minutes!
@PeneSchmidtTrulson
@PeneSchmidtTrulson 27 минут бұрын
Hit 220k today. Appreciate you for all the knowledge and nuggets you had thrown my way over the last months. Started with 34k in November 2024..
@johns.3933
@johns.3933 21 сағат бұрын
I found your channel about a month ago. I agree with pretty much everything I have listened to so far and find you guys to be a delightful couple. Growing older (I'm 72 now) wasn't even a challenge until I hit 70. Somehow, I over-stretched some nerves in my back creating a radiculopathy. This set off peripheral neuropathy and the whole mess that it can bring. So, the point is stay active but use caution while exercising and doing home projects. Neurologist can find nothing operable so life can turn on a dime. I'm an old veteran so this is just another battle to win down the road. Happy New Year!
@JC-sr2pi
@JC-sr2pi 21 сағат бұрын
Thank you for your Veteran service John!! 🫡
@nadezda9873
@nadezda9873 10 сағат бұрын
Don't worry, John, We all experienced that as soon as we turned 65....I do not think it relates to your 70....you will be fine...agree about to be sensible with exercising and home projects. Best wishes and happy 2025. Regards from Australia
@taffyalusa4642
@taffyalusa4642 8 сағат бұрын
My mother just turned 90, smked for 45 years, drank like a fish, never excercised, sharp mean tongue and says whatever she wants, no filter. She eats a lot of veg not much processed foods. Has survived 3 cancers.
@info4907
@info4907 6 сағат бұрын
There are always those outliers that defy the odds, there will also be the one that follows all the data and will die early of natural causes, but the majority is what to expect.
@kbaz6658
@kbaz6658 2 сағат бұрын
You can't outrun genetics, and some defy every "rule for longevity". My mother was health centric most of her years, very social. Being a caregiver for her husband with dementia cut her life short by at least 10 years. Stress, lack of sleep...
@blackfly56
@blackfly56 2 сағат бұрын
Glad you still have your Mom. But you know those things don’t add up to any evidence, right ?
@mikeeno104
@mikeeno104 9 сағат бұрын
I could not agree more with everything you said. Like you brother, about ten years ago I started doing the exact same thing your brother did with changing my diet, exercise, and general wellbeing... Thank you for your videos...
@clarifyingquestions
@clarifyingquestions 20 сағат бұрын
Taking WAY too long to get to the 6 signs.
@unclefester6501
@unclefester6501 17 сағат бұрын
Probably lost a half dozen viewers to the grim reaper on the intro.
@williebrown5329
@williebrown5329 8 сағат бұрын
Lost me.
@trace3254
@trace3254 8 сағат бұрын
@@williebrown5329 Yeah, me too. This ultra long intro means they have something to sell. But.........I don't have time to waste. I'm 77 now.
@elizabethpears307
@elizabethpears307 6 сағат бұрын
Yep, and it’s all things that we already know. KZbinrs drag out their videos to get “minutes watched.” How many have you seen where the hook is in the title and mentioned at the beginning of the video and then the person says “ but before we talk about that…”. Same thing.
@daninraleigh
@daninraleigh 3 сағат бұрын
The nice thing to do would be to give us the TLDR time index!
@markgreene7930
@markgreene7930 18 сағат бұрын
I just sold my business and retired. I found your KZbin page and I am finding your show very helpful. Thank you!
@goldstandardaviation1667
@goldstandardaviation1667 6 сағат бұрын
You guys are using the longevity chart for a newborn (78 years). You should use the longevity chart for a 65 year old which is 83 years. That extra 5 years is important. Peace
@colinfitzgerald4332
@colinfitzgerald4332 4 сағат бұрын
Turning 70 this year. Joined the community pickleball club last month. The club members, ten in all, are all women in their late 60’s to late 70’s with me being the only man. Their husbands have either passed away or lack the mobility to play. Men; please find enjoyment in an activity and don’t give up!
@JohnDeering-u8f
@JohnDeering-u8f 21 сағат бұрын
Dude you lucky to have such a beautiful wife. You hit the Lottory.
@michaelb.8953
@michaelb.8953 9 сағат бұрын
So true! I would bet she was a gorgeous young woman 40 years ago, and smart.
@JayPatel-gf9sc
@JayPatel-gf9sc 7 сағат бұрын
$100k plastic surgery does that for you 😛
@ramonashear4351
@ramonashear4351 20 сағат бұрын
Started to workout again today between walking and joined a gym also eating a healthy vegan wol
@Barb6106
@Barb6106 20 сағат бұрын
Wow.. I’m 77, soon to be 78. I feel 45. I think I want a long health span.
@ktmilliken1860
@ktmilliken1860 17 сағат бұрын
Intermittent fasting. Exercise. Keep mind active. Be ready for death by repenting and trusting Christ.
@deadandburied7626
@deadandburied7626 8 сағат бұрын
I am 67 this year. I have a heart condition. I can't decide whether to have something done or let nature take its course. 😮
@indigostaraz
@indigostaraz Сағат бұрын
77 is calculated from birth. Once you reach 70, the expectancy is 84. If you take all this great advice, 100!
@larryreynolds007
@larryreynolds007 Сағат бұрын
great video from you and your daughter.
@MeMyself-y5n
@MeMyself-y5n Сағат бұрын
LOL
@richardmason1473
@richardmason1473 3 сағат бұрын
They FINALLY start getting to the point around 3:45. (you're welcome...) A lot of bland. A direct quote. "I know you're heard this before..." Nothing really ground breaking here. Most people are aware of these things already. This is more like a campaign speech than it is an education in longevity...
@Bargar78
@Bargar78 17 сағат бұрын
I get what you’re saying - I believe we are already allotted a predetermined amount of time. With that said, the better you take care of yourself the better QUALITY OF LIFE you will have. But as far as EXTENDING YOUR LIFE probably not……
@cruisecrazy7066
@cruisecrazy7066 3 сағат бұрын
So....What are the 6 signs? Where do you list them?
@cruisecrazy7066
@cruisecrazy7066 3 сағат бұрын
What is your opinion of sushi? I love the stuff and have it for dinner most nights. I am 78.
@targadave
@targadave 5 сағат бұрын
It was great seeing you do your thing outside👍! Hope to see more like that, maybe even some simple follow-along video ( golf, bike, beach walk, etc). Very pertinent topic. Lifespan in the US has actually dropped a small amount over the last few years as Medicare costs skyrocket. People have way more control over their health, than they often admit to.
@simonc4234
@simonc4234 7 сағат бұрын
Nice to mention spiritual aspect of life👏👍
@AllenMurphy-le8sw
@AllenMurphy-le8sw 4 сағат бұрын
Try to do the things that you always have done don’t eliminate anything so you absolutely have to because of your physical condition. However, following the advice of videos like this is an excellent way to stay on top of your health.
@ronmorrell9809
@ronmorrell9809 6 сағат бұрын
The life expectancy of 77 is for a newborn baby. It includes the risk of dying as a teenage driver, drug overdose, childbirth, and industrial accidents. These cause death prior to presenters' 67 years old. The CDC estimates life expectancy of a 57 y/o male in USA is 22.71 years.
@MarcelaSandyPaws
@MarcelaSandyPaws 14 минут бұрын
Thx! Would love to know what course you are referring to - sounds intriguing when you discuss “awe”
@calzenner830
@calzenner830 10 сағат бұрын
The older one gets, the older one can get, provided money is not an issue.
@dominic8218
@dominic8218 Сағат бұрын
The thing is, you may not have the 10years you think you have! Take nothing for granted.
@jackiebennett3762
@jackiebennett3762 3 сағат бұрын
Excellent tips❤
@mendyjones1074
@mendyjones1074 8 сағат бұрын
Tell me you are rich without telling me you are rich.
@ThomasSpearman-g3y
@ThomasSpearman-g3y 8 сағат бұрын
The real question is what is your quality of life after you turn 70 . . . I'm six months away from that event. True, I retired at age 59 when I obtained a certain amount of wealth not needing a job or source of that kind of income. But having gone through the military with parts of my body compromised my quality of life is iffy. The intestinal cancer I got at age 64 hasn't returned after having surgery. I'll probably take your advice and start a walking program, like the one I had before Covid.
@Retired-jr3qs
@Retired-jr3qs 8 сағат бұрын
No one knows how long they will live. Live for today but plan for tomorrow.
@geraldkoth654
@geraldkoth654 Сағат бұрын
Biggest thing you can do is never ever trust anyone who profits if you are sick. 82 healthy as an ox have not been to a quack in over 21 years.
@MontgomeryTony
@MontgomeryTony Сағат бұрын
Thanks for the breakdown! A bit off-topic, but I wanted to ask: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?
@DavidHosking-g4o
@DavidHosking-g4o 9 сағат бұрын
Look just swim weekly and go walking. No smoking cut down alcohol dont get transport for short dostance walk eat healthy
@chinchorrero
@chinchorrero 6 сағат бұрын
Great advice👍❤️
@anthonyfebrizio874
@anthonyfebrizio874 23 сағат бұрын
All great advice. Thanks! So What card games do you play with your neighbors? 😊
@MegaRose1958
@MegaRose1958 21 сағат бұрын
I love Skipbo 😊
@DSanto-bk6oq
@DSanto-bk6oq 6 сағат бұрын
I think I’ll skip this video and figure out my life expectancy the hard way. 😝
@williamread8186
@williamread8186 21 сағат бұрын
I have some different thoughts about longevity than seems mainstream. First I think there are two factors, frailty and disease. The average number of 77 is completely meaningless in my opinion. I made a post about this. The mean frailty age is about 89/90 and has a tight distribution. You can do a VO2 max test and estimate the maximum possible lifespan. My baseline VO2 max is below average so it is unlikely that I will live after 86. If I get a disease I will die sooner. I don’t bother seeing the doctor because I know due to lack of talent I am sure I will have bad blood work and you can’t fix low talent with drugs. Unlike everyone else I have the opposite problem of being unable to gain weight no matter how much I eat. I am currently 160lbs at 5-10 at 67 years old and achieving that takes two to three hours of strength training most everyday. Without that I would weigh 140-150. Extremely weak and skinny.
@andydogdixon1
@andydogdixon1 17 сағат бұрын
Do you only have 10 more years to go? Of course, she says no! The reality is, I think you’re right but it’s going to be around 10 years and then maybe not exactly 10 years.
@oldroscoe2590
@oldroscoe2590 7 сағат бұрын
76 years and 3 months here..... 77 is average lifespan? Hope I'm not average.
@info4907
@info4907 6 сағат бұрын
77 is lifespan from birth since you have already attained 76 your life span is 87 for a man & 89 for a woman
@MegaRose1958
@MegaRose1958 21 сағат бұрын
I love going to the beach.😊
@Dreamopticsredlightglasses
@Dreamopticsredlightglasses 10 сағат бұрын
Mark and Jody, do you want to check out the red light glasses?
@CB-vg1wq
@CB-vg1wq 4 сағат бұрын
Okay, I am concerned that people do not think, there is anything they can do to improve their health. There are many things. Just walking 30 minutes a day will improve your health. Adding 30 minutes of weight training twice a week will also improve your longevity. You do not have to do hours in the gym. Try to eat 4 servings of fresh veggies, and 4 servings of fresh fruit a day. The key is fresh. Fruit juices do not count. There is too much sugar in them. Avoid processed food as much as possible. And then of course, the well known habits, quit smoking, keep alcohol to a minimum. Try to sleep 6-8 hours a night. Finally, have friends and family. Laugh and enjoy life.
@lorettacaputo6997
@lorettacaputo6997 8 сағат бұрын
Eating oatmeal and drinking orange juice??? Give me a break. Doctors say "Eat less, exercise more....blah blah blah" Empty words if you don't have specifics Just give up processed foods, go low carb / high fat. Sugar and processed carbs are killing us one bite at a time and it starts at a young age. If you go to the average health care professional you will only get empty words based on the mythology of nutritional health and the result will be prescriptions for a cholesterol lowering drug. If you don't think that type 2 diabetes is a problem, watch out for dementia now considered Type 3 diabetes.
@TonyRome402
@TonyRome402 Сағат бұрын
I am going to live to 102 years old; that is already too long, but thanks.
@deded1057
@deded1057 8 сағат бұрын
Quality will be improved as well.
@MountainGoat67
@MountainGoat67 17 сағат бұрын
So what are the 6 signs ?
@jacktanner7738
@jacktanner7738 16 сағат бұрын
That's my question.
@san209nha9
@san209nha9 17 сағат бұрын
The Copenhagen City Heart Study (CCHS) out of Denmark demonstrated that playing tennis may actually extend your lifespan by 9.7 years. They began with a group of 20,000 healthy people in the early 1990s. In 2017, there were 8,577 subjects who were still in the study. This gave them sufficient data (25 years) to conclude: Tennis: 9.7 years Badminton: 6.2 years Soccer: 4.7 years Cycling: 3.7 years Swimming: 3.4 years Jogging: 3.2 years Calisthenics: 3.1 years Health club: 1.5 years I wish they studied on table tennis players because it's easier for seniors to play than playing tennis.
@zazhou
@zazhou 14 сағат бұрын
Interesting stats! Whichever physical activity, one should raise one's BPM to a medium/high level at least five times a week for one hour at a time.
@susannegiesen2114
@susannegiesen2114 22 сағат бұрын
Oh Boy, today I was worrying If I might get old anyways because of pollution. I moved two years ago into a big town to be closer to my family and my work. Before that I lived in a really quiet and peaceful little village, surrounded by nature for 30 years Now in this town I live alongside a big street and today just for fun I counted the busses (really old Diesel...) passing my window. It had been 96 in 8 hours!!! And it was only afteroon. Not to mention the hundreds of private cars which can't be count. This is horrible and I read that it can cause a lot of medical problems. So, although I eat healthy, very rarely drink alcohol, don't smoke, I don't know what will happen to my health....But I can only do, what I can do. And your tips are really important and they remind me to go for a walk more often and maybe try to start a Gym membership.....
@WriterandPhotographer
@WriterandPhotographer 17 сағат бұрын
Old guy; new sub
@TONY-cl6pk
@TONY-cl6pk 15 сағат бұрын
Now that you are a 67 year old man, on average you are expected to live to 84.
@yeahright532
@yeahright532 11 сағат бұрын
The 77 lifespan estimate is for someone recently born.
@beldar2299
@beldar2299 4 сағат бұрын
Love most of your advise, but you should do a bit more research regarding diet, Metabolic health is the most critical aspect of your physical health, and your advise misses this, most people cannot eat a high carb diet while maintaining metabolic health especially as we age. Most cancer is caused by metabolic issues, not genetic
@s.c.6367
@s.c.6367 9 сағат бұрын
Oreos are vegan Yum Yum
@info4907
@info4907 6 сағат бұрын
so is coke & potato chips but not a very healthy diet.
@EamonnHogan-eu3qc
@EamonnHogan-eu3qc 11 сағат бұрын
She's had a boat load of surgery done
@lynfoster7870
@lynfoster7870 9 сағат бұрын
How can u tell
@Riz431
@Riz431 18 сағат бұрын
Amazing video, you work for 40yrs to have $1M in your retirement, meanwhile some people are putting just $10K into trading from just few months ago and now they are multimillionaires, thanks Helen Curtin
@frederickalfie.
@frederickalfie. 18 сағат бұрын
I'm surprised that you just mentioned and recommended Helen Curtin, I met her at a conference in 2018 and we have been working together ever since.
@chubbybritta600
@chubbybritta600 18 сағат бұрын
The very first time we tried, we invested $2000 and after a week, we received $9500. That really helped us a lot to pay up our bills.
@ElizabethAnderson-g1f
@ElizabethAnderson-g1f 18 сағат бұрын
You trade with Helen Curtin too? Wow that woman has been a blessing to me and my family.
@Nikolaipetrov.
@Nikolaipetrov. 18 сағат бұрын
I'm new at this, please how can I reach her?
@schewizemma
@schewizemma 18 сағат бұрын
I was skeptical at first till I decided to try. Its huge returns is awesome. I can't say much.
@s.c.6367
@s.c.6367 9 сағат бұрын
Don't forget your boosters. Drip drip.
@deelehey2827
@deelehey2827 4 сағат бұрын
Oatmeal is bad for you.
@jameshanson4341
@jameshanson4341 5 сағат бұрын
if you want to live long and well use common sense Maybe it’s not so common that’s why there are painful videos like this.
@TomH-i9z
@TomH-i9z Сағат бұрын
A wordy mess.
@MM-fb9fi
@MM-fb9fi 4 сағат бұрын
Live life. All of this is just a nuisance, and it really is just a number In 3 months I will be eighty.
@rogersimmons8788
@rogersimmons8788 5 сағат бұрын
No, thanks anyway.
@ejeanroh377
@ejeanroh377 5 сағат бұрын
Nope.
@russellbogg5270
@russellbogg5270 9 сағат бұрын
Who wants too?
@MarkFriedman-qi4cz
@MarkFriedman-qi4cz 4 сағат бұрын
Pure unsubstantiated BS. Give me a source beside these two clowns..
@JonnieShipbaugh-dc9wk
@JonnieShipbaugh-dc9wk 9 сағат бұрын
WAAAAAY too long to get to the important part. 🫤🥴
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