How Long does it take for Facial Exercises to Start Working?

[@lalirazmadze7265]

Thank you Peta! This is what bothers me...sometimes I see the real changes,sometimes as if nothing has changed! But I go on and believe in you that everything will be all right. Thanks a lot ,Peta

[@danielandnathanflowers3972]

Peta you are so right!! In the beginning I thought that it wasn't working!! I said to myself I will give it 6 months faithfully what do I have to lose!! I am now on series 5 and the changes are incredible!! Consistency is the key and doing exactly what you say and staying with it!! I know that I keep saying it but I can't thank you enough!! Have a lovely Sunday Peta!!!😊💟

[@tatianetavares1]

Hey Daniel. Do you do it everyday or you give it a rest?

[@beetzNgroovz]

@@tatianetavares1 5 days, 6th day massage + fast repetitions and whatever else you do, masks, microneedling etc, 7th day rest day. Peta has explained it all in her videos, you just have to find it.

[@LizInTheB]

It's also great to keep protein intake high. Just like at the gym, when trying to 'build lean muscle mass', many drink extra protein every day. I always did, and believe me, it *works*! My muscles developed much more quickly than 'my usual' growth from the gym, when I began including protein shakes immediately after my workouts. I drank 3 a day back then: one with my b'fast, one right after the gym, and another at some point before bed. I don't go to the gym 3x/week anymore, so I stopped the protein shakes, since my diet was already pretty protein-rich, BUT--as an experiment, I started taking it 2x/day and found that it helps facial muscles to 'grow' better, too. WIN/WIN. :)

[@nancyfriedberg9516]

Thanks! I actually didn’t want to “move on “ to the next series because I was afraid my new look would melt away.

[@petadwyer7730]

Hi Nancy, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Do not be afraid, we must do the program just as Peta tells us for the best results. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@karenbell7110]

So appreciate your continual input and output with the facial exercises, Peta, and your explanations. You're so encouraging. I switch up with all your updates and continue to see results.

[@amaabansal1164]

So glad u made this video...exactly what’s happening.. so desperately trying to tone chin and Jowl 👌

[@petadwyer7730]

Hi Amaa, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Please follow the program just as Peta tells us for the best results. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@shahinaperveen2721]

Thank you Peta for this video now I am relax and feel happy . I felt exactly the same . I was looking into the mirror and ask myself does this excercise work or not? I went again and again in front of mirror to see if there is any change on my face. Lol 😀 . Now I am relax and will continue it without any hesitation . Love you Peta you are amazing . You feel and tell us what ever we want to ask . Thanks again 😍

[@alisoncole3211]

I love doing these exercises and I love you! I’m feeling better! And looking great thank you

[@lenaaaa-ix5oi]

Thank you so much i am in series one now and can see the changes and the massages is helping a lot.. Thank you

[@tarasavery9703]

I’m glad I watched this I’m only on series one I’m into my final 2 weeks of series one about to start my 150 tomorrow that’s absolutely right my face looks great after the exercises then I look just like you said after half hour or so and it’s dropped. I find the neck excercises hard. I’m determined to continue and not giving up!! Xx

[@mementomei2696]

I'm also about to start week 5 (150 rep.) but I don't see any change on my face at all :(

[@debbiemontgomery6020]

Thank you Peta. This is the encouragement I needed!!!

[@mirellanor1497]

Wonderful video. It clears up a lot of things. Thanks

[@Artwithdora]

It is a natural and very healthy way! Thanks so much!

[@chloezapata4152]

Thank you Peta for giving such wonderfully clear instructions.

[@yvancharest9460]

You have such a nice skin and your face looks like full of collagen. With no retin A or product like that. I began your first serie last week. Thanks a lot for sharing .

[@facerobics]

Thank you Yvan 💖

[@zebrazagadore4827]

Gone through 1-6. I'm 65, not sure if it's making a difference because I never did the before and after pix. This is subtle. But since I don't do injections, this makes be feel better about myself. Am beginning to rotate from three weeks of 50 and three weeks of 100 with two of 50, two of 100 and two of 150. Honestly, it is hard with my busy lifestyle to squeeze in 150. I do think, for my age, I am not getting too jowly or double chinned and get compliments quite a bit on my beauty and that I look 10 years younger than I am. But I am lean and a runner and I attribute some of it to plain and simple youthful energy. Where I slack is skin care product. Couldn't be bothered, really. A little almond oil and off I go. Thank you, Peta, for giving me a serious anti-aging tool that I have successfully incorporated into my lifestyle.

[@noodlep2547]

Thanks as always for the encouragement 😊

[@Travel-r6d]

Miss you Peta. Love ,warmth and peace from Tunisia❤️❤️🌹🌹

[@ziziroberts8041]

Thank you for your talks and updates.

[@aidanofal545]

Thank you Peta , totally true each time I do the exercises I understand them more and I am also amazed how I can feel and control my face muscles more and more ❤️❤️❤️

[@meganbachiu5240]

When I first started going to the gym, there were really fit people there (& I was not). One man told me he could do a leg workout & he’d get a good chest & arm pump. I didn’t really understand how this could be possible, but as I got fitter I realized that the blood circulating helped to pump up the muscles all over the body, not just the ones that were being worked directly. It makes me wonder if the same philosophy could be applied to facerobics…🧐

[@robmaria7164]

Thank you makes total sense.

[@tatianetavares1]

Thanks for this video! lots of motivation now. I was just wondering if I have to give my face a rest, maybe once a week. what do you think of that?

[@petadwyer7730]

Hi Tatianetavares, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We rest once a week and for 1 week at the end of the 6 weeks in each series, please note all of this in the program. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@janisdardaris4605]

great reminders!

[@astridwolf3751]

Thank you Peta. Very helpfull. 🤗 🤗

[@Lisa-ow2re]

Thx PETA. I’m 70 yrs old .very encouraging. I’m jowlybbut I’m going to hang in there. I’m very realistic though

[@vershaparihar8893]

Thanks Peta l needed this guidance.

[@nicies2256]

I started series #1 two weeks ago and was absolutely excited, because I saw results immediately. I did /do the exercises every evening and over the next day there were still differences in my face. but since a few days everything has been back to the way it was before. Even immediately after the exercises, my muscles no longer seem to react to it, even though I'm still in the same series. Am I doing something wrong or is it normal? Has anyone had the same experience?

[@nosinfoodie9766]

Hi. Its exactly my experience. But I think its ok because as for body workout is the same - your muscles get use to the exercises but it doesnt mean they dont get firmer. As Peta said thats why we change repetitions and series :) Lets keep going girl ;)

[@latehare111]

Thanks Peta. I'm only on series one again, but itching to jump on to do a further jowl excercise, but I won't, I'll stick to the programme, and try to stop my itching fingers 😂

[@Jo-wn3yg]

Hi Peta, thank you so much for all your hard work in helping us girls, your amazing ........ I hope you see this and get time to give your thoughts, I did go into the gym to ask, but you say to comment here ...... I have been doing your exercises for 3 years and I have followed what and how you say word for word and I can isolate the muscles that I am exercising , visualise, press and plant, but I can’t get my cheeks lifted or my jowls better, nor upper lip lines better, what do you think Peta, love and best wishes ......

[@amommyof2637]

Wow- that's discouraging.

[@amommyof2637]

Wow. That's discouraging

[@katarzynamaslowska6375]

That's is so true...thank you Peta! All best to you!

[@thoreau7]

you are beautiful Peta. Love your channel.

[@lorettaehnes6588]

You are so lovely, thank you.

[@deeshmadevarajan2697]

Your videos are sooo much useful.. So grateful to you.. Could you please upload video regarding removal of feet wringles. 🙏

[@sassyetzel]

Do you have a body exercise program Pita? Thank You.

[@masturashamoon9236]

That is soo true. Thank u peta😘😍

[@analorenzon8115]

Hi Peta. I’ve been doing your facial exercises for a couple of years and am quite pleased with results. Thanks for your generosity and professional teaching method. I do however have one question. I notice you no longer say that if we can’t do 150 repetitions the last 2 weeks we can do 50 for 3 weeks and 100 for 3 weeks instead of 50 first 2 weeks 100 following 2 weeks and 150 the last 2weeks. Does your recommendation still stand or should we work up to the 150 repetitions ? Thanks for your time and wish you all the very best

[@facerobics]

Hi Ana, not sure where you got that from but yes, if you cant do 150 reps, do 50 for 3 weeks and 100 for 3 weeks

[@sureshberdalai4220]

Mam see u after long time

[@kawaljitkaur5247]

Thanks maam for vry useful video... I follow your video but what about if i dont want to lose facial fat but want to tone muscles..

[@petadwyer7730]

Hi Kawaljit, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. The exercises will tone the muscles. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@beetzNgroovz]

oh my god, I feel like I am that annoying "fan-stalker" hahaha but I really am enjoying every single video I watched so far! starting was a process, reading up, taking a closer look at the anatomy, trying to learn all exercises before I start, listening and soaking up every word you say while working my way through all steps..I do enjoy it! I am 47 now, just like you were when you started :) this was good to hear, I didn't expect results over night but was wondering when people start to see changes so this was exactly what I needed to hear now, thank you

[@facerobics]

BeetzNgroovz, you are doing so well, and I want to say how proud of you I am the way you are applying and learning how to follow the program and perform the videos. You will have so much success, I know it!!!!

[@facerobics]

The changes are different for everyone, depending on what your skin and muscle tone is like when you start. If your face is like mine was you should start seeing changes in about 6 weeks. they dont happen all at once, so it might be your eyes first, nose or whatever. Once you start seeing any changes, the rest will follow

[@blan514]

I had to made my own series with whatever exercises you have on your channel. I'm trying to stick as much as I can to the routine but some of the exercise I can't do.. My fingers are either too long or there's no room for moving the same way and some of them hurt my jaws. I thibk I might have dislocated my jaw at some point? From car accidents...? So hopefully I'll get some similar result. I wish I could follow exactly

[@facerobics]

I would ask that you stop doing that because you are not following the program correctly. Potentially would will damage the skin and muscles of your face. The program is designed for balanced exercises. Please stop! Try doing face yoga instead

[@lelykatlya3688]

Hi peta..i'm just getting in comment again because this time i felt guilty and upset to myself and that it's humans if i feel tired and its ok if i rest in a moment it can't my face meltaway much i think. about a year i stop doing facerobik just a little change to my face..not significant it cause sleep less and lostweight and i feel angry to myself why i'm so.lazy to continue again uurgh...and you'r right peta"when will it work?should i keep doing..the answer is yess.. we must keep doing if we can till the rest of our life hheee..long life to peta...and i have a question should i start from beginning or streight to when i stop level....thank u peta.. You are still my inspiration.. Love u😙😙

[@protègemoi777]

If you over exercise and cause fatigue and more sagging, does that mean permanent sagging? Or does it mean that you need to rest and repair, and things will go back to how they were before? I read of a woman who felt she overdid it and it aged her ‘ten years’ overnight, but her instructor told her to take a break so her muscles and skin can rebuild themselves. Is this the case? I would not want to cause any permanent sagging from face exercise.

[@facerobics]

yes this is correct, you can repair the face if you stop after over exercising, but it does depend on how much overexercising you did. It can permanently damage your facial features and is why I am always talking about only following the program and not making it up yourself

[@brendanavarro2398]

Thank u pita :)

[@chillwill2605]

Hi peta... I really wanted you to see a before and after ...well not after more like now 😂picture of me.. but don’t know where to send it! Lol

[@sigikw1]

Thank you do much for explaining. Now I really will get started. But I can not look up The first exercises on your website. It seems to be closed, at least here in Sweden. Any ides what I do wrong?

[@petadwyer7730]

Hi Sigi, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. There are links included here for the program for you to follow. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@tina-loulucking8060]

Thanks so much for these videos!!! I did series one for 6 weeks... then moved to series 2... but haven't done much for 2 weeks.. Can I continue with series 2 or do I have to start over with series 1?

[@facerobics]

I would start again sorry.

[@tina-loulucking8060]

@@facerobics ugh... I thought you might say that... I was ready for something new... thanks so much for your reply and all of these exercises... ♡

[@diksharajoriya7419]

Hello again Peta, I love you❤️🙈 Just wanted to ask you that it's my third day of series 1 (level 1) & I am experiencing a bit pain around my neck area & a bit in my jaws after 3 days of exercising, is it normal or I'm doing something wrong. Thanks already for your answer ❤️

[@samiachellat8170]

you look amazing ♥

[@marthelenada6197]

Peta, last year, when I started your system, I wasn’t even able to move my neck muscles!!!! After one year, I move my muscles and I can feel them. This is totally worth it. Thank you for sharing your knowledge. You have given us the opportunity to achieve these changes. At the end of each series I can see the improvement.

[@rajeshbala8662]

When I smile my nose expands is it possible do reduce it and if yes what is the exercises

[@stevengarcia2511]

You are gorgeous!! I’m sold on your face aerobics. Your husband is a lucky man.

[@firestormlivingsolutions]

It's probably the best place to send them

[@charleyplum1613]

How many times a week should I do these exercises?

[@sarahsworldjoseph8861]

Hi Peta, the double chin exercise and the check excercise hurts my jaw because i have tmj is there a different way to address this area? Maybe i push my jaw out too far doing them i don't know.

[@facerobics]

Hi Sarah, just do them gently, if you have pain, you might not be able to do the exercises at all I am afraid. Sometimes the exercises help tmj sometimes not.

[@MegaBrenda714]

Hi Peta,, I am on series 2 100 rep. My concern is my neck and jowls, and nasolabil folds. when do I get to work those? I have been adding neck exercises. Not good right? just follow your routine. Also, where is 4,5,and 6 series? Is that a part of your gym only? What do I do?

[@facerobics]

HI Brenda, S4, 5 & 6 Exercise Along with Me videos are part of the membership site. However you will find the exercises to them in the playlists tab on the channel. Just learn them like you do for the first 3 and then combine them into the routine and just do the routine as normal. Also, all of the muscle groups, neck, jowls and nasolabial folds are covered in the first 3 Exercise Along With Me videos, you can simply just rotate those three routines if you want without doing the others.

[@alexandrajoyce]

Hi Peta! Will we see good results if we are only able to do series 1-3, not 4-6?

[@facerobics]

Hi Alexandra, yes you can just follow along from Series 1-3 and just keep rotating them.

[@merveakyuzlu2051]

Hey, long time lurker here! I was doing gua sha for 3 months. And I just decided to do the exercises that's why I was wondering whether we can continue using gua sha while doing exercises. If not how can we use gua sha along with the exercises? Hope you see and reply my comment because I'm at a lost right now, and I don't know how to proceed. Thanks in advance.

[@petadwyer7730]

Hi Merve, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Yes you can use gua sha, possibly once per week. Please follow the program as Peta tells us, here are links for you. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@shenbagadhanam.t2147]

I have finished 6 weeks, 150 repitions ,next week should I do 50 or 150 repitions, please let me know

[@petadwyer7730]

Hi Shenbagadhanam, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We must follow the program, after we complete the 150 we rest for 1 week and then go to the next series, please note these directions in the program. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@athulkrishnan2323]

Mam I have being doing your face aerobic program from last year my lips go more down mam please say what to do

[@k3library104]

Hello peta I am of 31. Whether I can start doing facial exercises...

[@petadwyer7730]

Hi K3, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Yes it is fine for you to start the exercises now. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@rojodosh]

I struggle with the idea that I should not do additional exercises for jowling. I have come across an exercise where you open the mouth, curl the lips inwards and then make scooping movements with the jaw. This really pulls the muscles in that particular area. I felt the muscles in that area whilst doing this exercise and it really affects the place where the jowling occurs. I know you recommend not to do additional exercises but this is really a loose area of my face. The neck exercises you provide do not really seem to help the jowl area?

[@facerobics]

Hi Rojodosh, lovely, you have been doing the exercises for long enough to know, that if you over do them, you will get MORE wrinkles and sagging. You simply cannot do extra exercises in a series in any muscle group. And you know long enough by now, that facial exercises can only do so much. If you have extra sagging in the jowl area, you will not have the appearance of a lift, because there is too much skin. Your muscles will still be strengthened, but, if you have excess skin there is nothing that facial exercises can do for you. Also, you have been with me long enough to know not to combine other peoples exercises with my program, or with repetitions. You will run the risk of wrecking your face completely. I do not say this to scare anyone, I say this because it is a fact. You cannot over exercise your face! 💖💖💖

[@rojodosh]

@@facerobics I know you are right. I am a bit of an on off exerciser. I lose faith! However the past 8 weeks I have been following the facerobics every day 5 x per week. So my face does feel more toned. I do believe in you Peta and your programme. Your honesty shines through. Thanks.

[@chrisbosquet4378]

Hi Peta, firstly I want to thank you for these very educational videos but I also had a problem doing these exercises. Last week I started series 2 but then my left eyelid started trembling a lot. I looked up possible causes and found out it could be caused by an overactivity of the nervus facialis responsible for the facial muscles, so I stopped doing the exercises, the trembling is now, after four days, diminishing. My question is: have you heard of this problem before and do you know if and when it would be safe to start exercising again?

[@sujatasingh5301]

Is it good to follow Ur exercise..becz I m only 28 but I hv seen a fine lines of smile wrinkles ..I m very much upset.. please suggest ..

[@petadwyer7730]

Hi Sujata, Peta recommends we start the exercises in our early 30's, hope this helps regards Peta Dwyer

[@shenbagadhanam.t2147]

Kindly let me know weather I have to do 50 or 150 repitions when I start it second time

[@mrvcn5935]

You should do 50 and then 100 and then 150 again. But after all of this you should change your routine.

[@vershaparihar8893]

Hi PETA. Is it necessary to do exercise 150 times as l feel very tiring on doing 150 rep .

[@petadwyer7730]

Hi Abhimanyu, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Below is included where you can find the exercises and the reps, Peta makes allowances for those who cannot manage the 150 reps. Follow the links provided. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@lathak7908]

How long I follow cheek exercise? Is it work out? Pls reply

[@danielandnathanflowers3972]

Latha K you have to follow Peta program it is a whole series 1thru 6!! It changes every series!! Her program definitely works!! I am at series 5 and I can see muscle forming already it is incredible!! You won't see results right away, it takes a few months and I can't stress this enough do exactly what Peta says, no more or no less and be consistent!! It is better than botox because it is natural!!!

[@rose_yts]

Oh, so we can return to the previous series after we complete all the series?

[@petadwyer7730]

Hi Raquel, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We work through the series from series 1 to series 6, please see the directions as Peta tells us. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@asmatanger2654]

هل من مترجم وشكرا

[@juliet_9138]

If I have a bony face can I achieve fuller cheek's if I keep exercising? I'm 28.

[@petadwyer7730]

Hi Giulia, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. It is advised to start in our early 30's, I have a thin face and it is working for me. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@komalpriadarshni4404]

All these exercise are applicable for all age group???.. i m 23...is it benificial 4 me?.. plz reply

[@petadwyer7730]

Hi Komal my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta recommends we start in our early 30's hope this helps regards Peta Dwyer

[@patriciawarner1274]

Peta, these exercises will not LIFT sagging skin, correct? I felt the muscle firmness but does not help with aging, saggy skin

[@petadwyer7730]

Hi Patricia, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. What happens is the muscles firm up and that causes the skin to stretch over the muscles which then softens wrinkles and lifts sagging skin, it does take time, be patient it will happen.Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@donnaforresterchrist1012]

❤❤❤❤

[@gayathrirajendran5192]

My lips looks like a bigger how to reduce lip fat

[@joniemoreman5258]

❤️

[@lakshyyabhavya5722]

Peta I want your help very badly please do respond to me once mam

[@khadeejanaseer8070]

V happy to see you mam I need your help

[@khadeejanaseer8070]

Is there’s anywhere I can contact mam. I need help

[@ΕκατεριναΚωστα]

🌻😍💞💞