👉Get Rid of Nasolabial Folds (Laugh Lines) NOW!👈

Ever wondered how to get rid of those nasty Laugh Lines? Well watch this and learn how.....
Welcome to FACEROBICS® - Your Face Exercise Coach!
#nasolabialfolds #laughlines #facialexercise
Join Facerobics® Face Exercise Gym - facerobics.com.au
Click Here For Renew Me Natural & Vegan Skincare Products - renewme.com.au/product-catego...
Muscles of the Face - renewme.com.au/facial-muscles/
Where to Start with Facerobics - renewme.com.au/where-to-start...
Copyright © 2020 All Rights Reserved
COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles, without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968 and USA Copyright Act 1976. NOTE this also applies to KZbin Copyright & Trademark Infringement Policies
RENEW ME® (AUST) and FACEROBICS® (AUST & USA) are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***

[@ohnmarkyaw6038]

So, I will do it in next series 4.Thanks for your coaching.

[@alloya369]

It’s always nice to see a notification from you! Have a great day 🌷

[@lalirazmadze7265]

I was missing to you Peta...thank you very,very much

[@aidanofal545]

Thank you Peta for everything you do for us ❤️❤️😘😘😘😍😍😍😍

[@elenaluvv1]

I'm on level 2 of series 2 and just found these fascia release videos so it's new additional information for me. Keen to start these!

[@jamm7844]

Wow your so inspiring and wise so grateful !! ❤️

[@thabsilephewa941]

Thanks a lot, Peta 🥰

[@nadiakiani1898]

I'm very happy to see you again I really like your video

[@gloglos100]

Wonderful thank you

[@birgulsahin9395]

Thank you Peta, quickly I noticed the difference, you are great, you dont get older btw.

[@czeremcha-zjadliwa]

Most happy to see you again, Peta! Hope you're well and strong. Thank you ! Blessings!

[@facerobics]

Thank you! You too!💖

[@FernandaNascimentoOrchids]

Thank you Peta❤️

[@user-zi2vh7tq3h]

Thank you peter💕

[@Bed8Biscuits]

Thank you Peta x

[@danachristina4875]

Thank you ! ❤️

[@evahantzi]

Thank you my dearest Peta,always so clear in your explanations hope you are staying safe and thank you once again for all your input love to you❤

[@facerobics]

Hi Eva, thank you so much. Yes we are good here in the state I live in Australia. We currnely only have 3 covid cases, so we are doing very well. Much love to you and hope you are well 💖

[@marthelenada6197]

I love watching you every Sunday morning.

[@facerobics]

Awe thank you for watching Marthelena 💖

[@sherinrajput1000]

Hello pita😙😚😘😍miss u dear...finally u r here😍

[@otbrown32]

Thank you Peta!! You're amazing!! Facial exercises is just as important as body exercises. Your face looks great!

[@facerobics]

Yes exactly and thank you Tekicia! 💖

[@ghaneemaha5037]

Thanks very much 🙏💐

[@user-yn8ir7nq7u]

Marvelous like all ways 💜💐💝

[@erikaamerica4546]

WOW! I feel the release! My face feels great right now ❤️😊You look great by the way✨

[@facerobics]

thanks so much Erika, yes, it feels so good doesnt it! ❤️

[@denysco5728]

Thank you PetA :)

[@villynova7720]

Thank you PETA,great video and tips,I hope you are staying safe and waiting for the next video.I am struggling with double chin and wondered if you’d do a special series for that only?

[@facerobics]

Hi Villy, thank you yes, we are safe here. We only have 3 covid cases in the state I live in Australia, so we are very lucky and thankful. With any exercises, you need to follow the routines. There are no special exercises for an area. All of the exercise routines address all of the issues most people face. Just follow the program and you will have results over time. 💖

[@julieannnelson111]

Hi Peta this is great and your skin is looking really lovely

[@facerobics]

Thanks so much 😊 Julie!

[@marali7508]

Hola Peta.te descubrí ayer.me ha encantado tus ejercicios y consejos.mi inglés no es muy bueno.te agradecería mucho subtítulos en español por favor.el la comunidad latina tendrías muchas seguidoras seguidoras.saludos

[@user-oc3fz7ks2q]

You are just wonderful ❤️ kisses from Greece

[@user-wk2dy5vt9i]

Thank you love your videos exercise on the face thank you😂🎉

[@facerobics]

You're so welcome!

[@bsfb3ar]

Thanks so much/

[@valerieinnyc4719]

Thanks PETA! Love your exercise and generosity! I find this one very relaxing :) Why couldn’t we do all 3 exercises before each level (if we have time)?

[@facerobics]

Thank you Valerie. The reason why we dont do this treatment all at once is 2 fold. 1) time factor and 2) i want you to start to focus on just one area in each level. when you do this, you will begin to activate the mind body connection and you will have amazing results. just stick to what I have done, and you will see what I mean. 💖

[@hafidagouti6743]

Salut tu nous a manqué

[@janisdardaris4605]

this is great! peta, i need to find the first one of these regarding the forehead. never saw that - looked for it in trash, went to youtube but everything is at least a year old. this was more recent and i may have accidentally deleted it. thank you!

[@rebeccaredd3286]

kzbin.info/www/bejne/mGjGo5ugpJmbeJI

[@janisdardaris4605]

@@rebeccaredd3286 thanks so much!

[@itzeltavira3456]

Hello Peta! I was wondering, would it be okay to use a jade roller instead of fingers when running them across the cheek? I find that doing that motion is causing some irritation on my skin. Thank you!

[@aimster2084]

This makes so much sense to me. I use a little massage tool called a faceblaster to loosen facial fascia. And it does work, but there isn't a lot of info as far as techniques for these particular wrinkles. I'll be incorporating your methods with my normal massage routine. Thank you! And, it's really nice to see you talk about releasing fascia and how it can change your face.

[@facerobics]

You are most welcome. 😀

[@laurab4772]

Do we have access to level 4 and 5 series? Thanks for all you do, Peta!

[@facerobics]

Hi Laura, all of the exercises to S4-6 are in the playlists under their respecitve series names. they are not like S1-3 EAWMe Series, they are just the exercises, learn them and just do the routines as if you are following along with me. New EAWMe vids to S4-6 are in the Membership Site.

[@forestrunner8922]

I love the way you explain all this... I can see your level of research and development on this and you look gorgeous.. I’m trying so hard to get a good depiction of the muscles (directly) under the neck since this is my main area of bulging and weirdness.. that depresses me.. but cannot find good illustration of what happening to me...

[@facerobics]

Hello Forestl Runner, thanks so much! Is it the cords that run up and down the neck you are speaking about?

[@forestrunner8922]

@@facerobics hello Peta...see i really (wish) it was that simple...every time i see your videos i think...oh none of these are really getting to this (weird thing) with my neck....yes...very partly (the cords_ ) running up and down...but mainly a bizarre at base of throat bulge from left to right covering entire width of neck... and (two bulges) right under the palate...quite horrific really and brings me such mental pain i saw two cosmetic surgeons who tried to fix it (twice) under full anasthesia...to no avail...sorry if this is not very happy text!!! just wish so badly could fix it somehow and you are so deeply interested in the research into the face and that fascinates me and makes me feel (if anyone would know what to do it just might be you

[@facerobics]

Oh I am so sorry! Have you had a test for over or under active thyroid? Sometimes people's neck skin does what you are describing? I am by no means a Doctor, but it might be worth looking into

[@forestrunner8922]

@@facerobics see how smart you are !! yes Peta all thyroid functons are totally in normal zone as well as all other blood tests.....its ok...i will maybe someday figure it out in the meantime i will work on the rest of the face lol

[@forestrunner8922]

i can feel you are such a sweet genuine soul and i appreciate you!!!!

[@latiii2362]

Thanks Peta for every thing just a remark the subtiles are masking a part of the exercices gog bless you💗

[@facerobics]

thanks for letting me know Lati, its hard because its a KZbin thing that is how they present them

[@caroljenkins6972]

Hi Peta have you done the fascia exercises for jowls yet? I can't find them but I've got tge forehead and nasolabial lines. I have subscribed but I never get any notifications from you!

[@facerobics]

Hi Carol, they are in the playlists on the channel. When you subscribed, did you click on the bell next to the subcribe button so you get the notifications?

[@rose_yts]

Thank you for this video! Could you please leave us a link of the video for the forehead? Thank you.

[@rebeccaredd3286]

kzbin.info/www/bejne/mGjGo5ugpJmbeJI

[@rose_yts]

@@rebeccaredd3286 many thanks

[@ohoudjoudeh5310]

Thank you so much! I am a true believer of facial excercise and I do them daily in the morning. I have seen huge difference especially in the jowls and neck area. I love all your excercises, I love the 20 seconds hold as I feel the burn. I have a question, what do you think of the facial microcurrent devices. Are they necessary to lift and excercise face while doing facial excercise? Will facial excercise be enough? Thanks again!

[@facerobics]

Hi Ohoud, so glad you are getting results from the exercises. Yes I have a microcurrent device and a LED light mask in my product range and are a firm believer in them. here is the link > www.renewme.com.au

[@ohoudjoudeh5310]

@@facerobics Thank you so much for your reply! Sure I will check them out!

[@youaregreat6589]

Thanks again for sharing! Is it useful / better to put a little creme or oil onto your skin first? Sometimtes I have the feeling it might be to hard on the skin when its dry.

[@facerobics]

Hi there, in the video I specified not to use anything when you are doing this. Dont worry about dryness, because as discussed, these movements stimulate the hyaluronic acid layer and helps the skin be more hydrated at the upper levels. just follow what I have said, and you will see results :-)

[@kristymccabe3876]

What happens if I do the exercises more than once a day?

[@helixmoore7636]

Im noticing improvements for me.

[@facerobics]

Wonderful!

[@shannonclark7190]

I saw the facia release that starts at the back of the neck and does the whole head. When do you do that?

[@facerobics]

Hi Shannon I have offered a variety of what I call "treatments" that you can use along side of your exercises. All of the extraneous treatments can be used at your leisure. You can decide what you want to do with them. You can mix them up each week, do them for a bit, and then try some other ones.

[@susanlangan3866]

Hi Peta. Hope you are keeping well. I have been practicing level one. I am about to start 50rep. I have very deep wrinkles on my top lip. Really annoying me. When I start exercise do you think it will help my lip wrinkles. Thanks Peta.

[@facerobics]

Hi Susan, yes it will totally help all areas of the face.

[@CarlyMassey]

Hi Peta! When I do this, if I don't use oil, it feels like I'm really pulling my skin. Should I be concerned? Thank you so much; love your videos and series.

[@facerobics]

Hi Opal Star, this is a very gentle technique, and you should not be pulling your skin as you do it. Try a more gentle approach, but use oil if need be.

[@CarlyMassey]

@@facerobics thank you! Very helpful.

[@positivethinking5685]

Hi Peta, you are helping so many people by your videos. I have now been doing these exercises and reached series 4. I have one quick question, after each series, do I take a break for a week before I go to next series? Awaiting your reply. Lots of gratitude to you 💗

[@facerobics]

Hi there, yes, you take a break between series for a week to rest the muscles and to learn the new exercise set in the new series. Learn one exercise a day. 💖🙂

[@positivethinking5685]

Thank you so much for your reply 💕

[@julias.6422]

Just to clarify. I do this release after I finish my exercise routine. I am starting Series 3 100 reps. I would do this at the end, correct?

[@facerobics]

Hi Julia if you are on Level 1 of any series, just do the forehead release before the workout. Do not do any more than that for 2 weeks, then when you move to level 2 change to the Nasolabial release, and do that for 2 weeks. Next week I am uploading the jowls release, so when you get to level 3, you can do that. Do that for EVERY series

[@beetzNgroovz]

@@facerobics I am tagging along 😁 am now at 100, always something new to learn! Thanks dear Peta 💕🌻

[@nchedotaiwo5055]

New subbie here, please where do I start from? Can I just do this for two weeks? Helpp

[@facerobics]

Hi Nchedo There is a lot to learn, if you take the time at the start to navigate the channel, and learn the exercises you will have so much success. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. First and foremost, when you watch the videos, you need to watch them all the way through to get all of the information. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down.

[@bsfb3ar]

Peta for some reason I don" know why I did not receive the fist one for the fore head what is he title so I can find it. thanks

[@facerobics]

Hi there, the play list is in the playlist tab on the channel here, all of the videos in this series are listed in it.

[@jesusdaniel6972]

Thank you Peta! I have a quick question. My nasolabial fold as formed and it seems like the fat literally dropped creating the ugly folds. I would like to know if exercising my cheeks can actually lift that fat back to where it was? I would appreciate a response. Thank you again

[@facerobics]

Yes it helps that area, but you will need to use it consistently

[@jesusdaniel6972]

@@facerobics Thank you for your response !

[@annfitzgerald3767]

Where is the forehead release?

[@mariat4234]

Hi PETA, I have already started Series 1 along with you, 50 repetitions. So I am doing all exercises included in this routine , not just the forehead. Is it wrong then? Thank you.

[@facerobics]

Hi maria, if you are on Level 1 of any series, just do the forehead release before the workout. Do not do any more than that for 2 weeks, then when you move to level 2 change to the Nasolabial release, and do that for 2 weeks. Next week I am uploading the jowls release, so when you get to level 3, you can do that. Do that for EVERY series

[@pellematura]

@@facerobics when you say leve 1 of any series do you mean the 50 reps?

[@tarasavery9703]

Hi PETA can I ask a question I’m doing all the exercises 7 days a week should I be taking a break and letting my mussels rest as I’ve never taken rest I continually do them everyday... thank you x

[@facerobics]

Hi Tara, do them 5 days a week, with a two day rest period. I do mine M-F rest Sat & Sun. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. I also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in my range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises.

[@tarasavery9703]

FACEROBICS® - Your Face Exercise Coach Thank you I will now do the same as of this week x

[@jiyakhan8261]

hey peta make me understand the system of series....what are these about??many people arw mentioning it in the comments....i m 21 years old i have nosebial folds problem so what should i do first...??? this exercise or any series please make me understand..step by step course of it ...

[@facerobics]

Hi Muhammad, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. First and foremost, when you watch the videos, you need to watch them all the way through to get all of the information. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down.

[@jiyakhan8261]

@@facerobics thank you so much for your precious attention...

[@moushumiarjoon4269]

Ma'am m now doing series 3 in level 2 . I want to know if I start now with this massage techniques from forehead can I first from here ?? Please reply

[@petadwyer7730]

Hi Moushumi, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta recommends that when we start the facia release we start it when we are in level 1 of any of the series, that is the 50 reps. So we start with the forehead 50 reps and then do the other releases as you come to them in the 100 reps and 150 reps. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@professorkhan120]

Hi Peta I want to be more clear for example if I m at Level 1 Series 1 and I follow full routine not just the forehead can I add this nosobial superficial along with that coz it is my problem area and I just started your program plz reply

[@facerobics]

Hi Professor Khan, if you are on Level 1 of any series, just do the forehead release before the workout. Do not do any more than that for 2 weeks, then when you move to level 2 change to the Nasolabial release, and do that for 2 weeks. Next week I am uploading the jowls release, so when you get to level 3, you can do that. Do that for EVERY series

[@professorkhan120]

@@facerobicsThank you so much dear love u lots 🥰

[@monicathrasher3561]

Hi. I just have found you. My problem area is nasolabial folds. How long to see improvement?

[@petadwyer7730]

Hi Monica, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Results depends on many things, age, health, genes etc, but if you stick with the program just as Peta tells us you can achieve amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@RomamorVargas]

Hi ms PETA, I’m back honestly I tried other face exercise for some face massage, but I don’t understand it seems not working on me, so I’m back and will try here... due of loss weight I got some face problem... nasolabial folds, laugh lines, no more high cheekbones, my lower cheeks is also sagging , got double chin, got turtle neck and some walls at my neck also and becoming so skinny my and bony my neck.. pls help!! Should I start at forehead series then

[@facerobics]

Hi Amor, glad to see you back. Unfortunately when you lose alot of weight and have loose skin, it does become a problem. Facial exercise will only fix sagging skin when there is a certain amount of it. The theory is, as you exercise the muscles on the face, the skin (like the body) stretches over the muscles as the grow giving a wrinkle free appearance. When there is excess skin, it doesnt work because the muscles on the face will only grow so far. Even tho they strengthen and tone normally as you exercise them, excess sagging skin will not stretch over them. The skin only has so much elastic and then once its stretched beyond its capacity, it is impossible to make it taut again. This is the same for the body. I would advise just keep doing what you are doing, keep exercising, as the facial muscles will still be healthy no matter what your skin is doing.

[@RomamorVargas]

FACEROBICS® - Your Face Exercise Coach ... thank you so much for ur reply ... what series should I start? Do u have any recommendations?

[@facerobics]

There is a lot to learn, if you take the time at the start to navigate the channel, and learn the exercises you will have so much success. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. First and foremost, when you watch the videos, you need to watch them all the way through to get all of the information. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down.

[@meln7524]

I am doing the face aerobics where I do 3 weeks of 50 repetitions and then 3 weeks of 100 then move to the next session. Should I do 2 weeks of these forehead, laugh lines etc.?

[@facerobics]

Hi Mel, just pick the muscle group that you need the most attention and do say forehead for 3 weeks and whatever you pick for 3 weeks.

[@sfkklnc]

Please Turkish substitle for Turkish followers ♡

[@humeraahmed8077]

Hi peta i am doing series 1 on 150 repitation so what ido dont under stand u saying only do forehead plz i am confused

[@facerobics]

Hi Humera, if you are on Level 1 of any series, just do the forehead release before the workout. Do not do any more than that for 2 weeks, then when you move to level 2 change to the Nasolabial release, and do that for 2 weeks. Next week I am uploading the jowls release, so when you get to level 3, you can do that. Do that for EVERY series

[@humeraahmed8077]

FACEROBICS® - Your Face Exercise Coach hi peta thanku so much am i right u saying what series u do for 2 week forehead before level then after 2week do nosebel then after 2 week do jawsliine as u will guide and follow same with series oky this

[@facerobics]

HI humera, you do it in all series, so every series you do, do these releases before you start your exercises. Level 1, forehead only, Level 2, Nasolabial Folds only, level 3, Jowls only. not all together

[@humeraahmed8077]

FACEROBICS® - Your Face Exercise Coach thank u so much for ur all replay ur beautiful and hard working lady with beautiful heart thanks always be bless

[@sandraenglandful]

Have you had any cosmetic work?

[@facerobics]

Hi sandra, no i havent at all or ever 💖

[@tarasavery9703]

I’m on series 3 about to start 150 reps tomorrow gutted I didn’t see these when I was doing level one and two. So to clarify I have to do the Jowels one ?

[@facerobics]

thats ok Tara, I will be uploading the jowls release next week, so you can at least start it the 2nd week of your 150 reps

[@tarasavery9703]

FACEROBICS® - Your Face Exercise Coach look forward to watching and having a go. Loving level 3 it’s a challenge tho from level 1,2 thanks again for your free face workouts xxx

[@bediayildiz3040]

Slm tara lütfen nasıl yaptığınızı bana anlatırmısınız ben ingilizce bilmiyorum ve gerçekten peta dediklerinden anlamıyorum lütfen🙏🙏

[@maritzamonedero8982]

Hola por favor traducir al español.gracias

[@marali7508]

Hola!recién ayer descubrí este canal.de donde eres.?estoy confusa en la manera de realizar las sesiones .no entiendo lo de los niveles.soy de Mexico☺

[@facerobics]

Hi Mar ali, I am sorry I dont have the resources to translate the page

[@maritzamonedero8982]

@@marali7508 Hola soy Colombiana.yo tampoco entiendo.no c hablar inglés

[@urmom-qr6ix]

is it ok if i only do this excercise and never do the other levels at all?

[@petadwyer7730]

Hi Pixie, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. No, we must do the program just as Peta tells us, we must do a full face routine and we must do all the series, we cannot pick and choose to leave out or add in exercises to the program. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@hasmikmoradian6295]

I do 2 level in 3 weeks. For example series 1, 50 times I 3 weeks and 100 times in 3 weeks. How to do nasolabial exercises in this case?

[@facerobics]

Hi Mel, just pick the muscle group that you need the most attention and do say forehead for 3 weeks and whatever you pick for 3 weeks.

[@hasmikmoradian6295]

FACEROBICS® - Your Face Exercise Coach In that case it will be Forhead -3 weeks, Nasolabial folds-3 weeks and I have to go over the next serie. That’s means that the new serie level 1 I have to start with Jowls -3 weekIs and continue with Forhead -3 weeks and after that to go over to Next serie. Is it okay?

[@MissPopeyes22]

Is there a workout to lift the lips?

[@facerobics]

Hi there, yes there is a full program with 6 workout series in the playlists.

[@limgeyleng5056]

🤗👍👍👍👍👍😘

[@sabinakarki696]

Mam..i use to practise ur facial exercise but after few weeks i got open pores😭😭😭then i stopped doing..please help me to close pores..please mam

[@facerobics]

Hi Sabina, I am unsure as to why that happened? Did you change your skincare routine, because facial exercises would not cause that problem. Infact its the opposite effect.

[@shahinkouser9344]

Whenever I do exercise to reduce nasoliable fold it gets more deeper I don't know y can anyone plz suggest what to do I have tried so many exercise but d results it gets deeper

[@facerobics]

Hi Shahin, this is not an exercise, this is light massage over the areas stated. You should not be getting deeper lines from it.

[@shahinkouser9344]

@@facerobics thank u mam🥰

[@Lisa-ow2re]

PETA you said use almond oil on another video……oil or not

[@facerobics]

Hi Lisa, these treatments are for just one part of the face while you are doing facerobics. So, when you do it this way you do not use oil because it will make your fingers slip about and you will not be able to get a grip on the skin when doing the exercises. But the other video was for a full face treatment where you may not be doing the exercises.