Facial Exercise Causes Wrinkles Scam and the Truth of Aging

[@toscadonna]

I've been doing facial exercises since I was 27 years old due to breaking my jaw and having a facial injury. I'm about to be 43 next week, and honestly, I've not aged very much at all. So people who say that face exercises don't work aren't doing them right or at all.

[@facerobics]

I totally agree tosca, you are so correct. If people followed the program as I ask them to, there is no way to cause problems.

[@chelseamercer3825]

Also losing a bunch of weight very quickly can cause sagging on the face and body. When my friend lost 200 lbs she looked great except the skin on her face and body looked older from the rapid weight loss. She did some facial exercises and It definitely helped. If People use weight slowly it’s better.

[@ludmillabaier6983]

@@facerobics Liebe Peta hab grad wieder ein Video von einem Hautarzt gesehen der sagt das Gesichtsûbungen die Haut schneller Eltern lässt. Sagen eigentlich alle Ärzten und Chirurgen hier auf kzbin.info/www/bejne/pJbOn6B6aM2eo68 Das verunsichert mich schon. Wenn ich mir dann aber dich wieder anschaue. denk ich mir was warum sagen die das?

[@ludmillabaier6983]

@@facerobics Altern

[@toscadonna]

@@ludmillabaier6983 They’re saying that because they make MONEY on surgeries and creams, and if women all did facial exercises, these doctors wouldn’t be needed.

[@titiadr9639]

Dear Peta, I have been doing the exercises for over a year now, I am 61 years old. Unfortunately I have not taken a photo of 'for' but that I never think of a neck and jaw lift says I think enough! Everyone says how is it possible everyone is getting older and you are getting younger. I look very different from my eyes and when I run my face no longer shakes! When I apply cream, my skin feels thick and I no longer wrinkle with the movement of my fingers! I am super happy with your exercises, thank you!

[@HelenKay-jl5uj]

I am 70 and I am still doing the exercises, I feel good that i am doing something good for me . Don’t have too much of improve but it can be much worst if I am not doing. Thank you Peta!

[@belindajowhitmore952]

so true, I have been doing your facial exercises for about 3 years, I have no extra wrinkles and my neck is finally starting to change, it does take time, have to be patient, it's like doing any exercise, you don't build muscles overnight, I am 67 some exercises I can't do, like my nose, can't move it, so I don't do it, but these exercises have worked for me. you have to picture yourself and be patient. sometimes I under exercise not over. My cheeks have lifted and I don't have that hollow look anymore, my eyes look so much better and I feel good about myself.

[@facerobics]

BelindaJo, so heart warming to hear you feel good about yourself. I just love hearing that! And hearing that you have no extra wrinkles at the age of 67, that is miraculous!!! Everything you say, I can tell you have been watching and applying, wonderful! ❤

[@belindajowhitmore952]

thank you

[@tanyakamonpramualratana9105]

How Facerobics has Helped Me… I started “Exercise along with Me” about seven months ago, when I had just recovered from a knee injury which occurred during belly dance. It was an excrutiatingly painful ordeal - I winced in pain even with the slightest movement in bed. Doctors at three major hospitals couldn’t help me. I moved about on crutches alternately dragging my legs for three years and seven months. Gradually the muscles of the legs became emaciated and shriveled like that of a polio victim. Worse, my arms, torso, neck and face also slackened and sagged while the skin drooped dejectedly downwards. I am 69 years and have been afflicted with fibromyalgia for thirty years which meant that I didn’t get much sleep. Even on the rare moments when I nodded off, I would be woken up rudely by the sound of snoring - my own. Then one day, I bumped into a traditional Thai therapist at a friend’s house. Descended from generations of traditional Thai healers, she diagnosed my condition as dislocated knees and began to adjust my whole frame. After seven months of adjustments, I was able to walk again without crutches. The first thing I did after this was to search for ways to revive my sagging face. That’s when I found Peta and Facerobics! I’ve been doing the Facerobics exercises by the book for several months now and am proud to say that my most significant achievement is to stop snoring. Once a while, I can actually doze off for a few minutes to half an hour. With the Stop Snoring Exercise, I have become a nose breather instead of a mouth breather. In the mornings it’s hard to feel all rested as I either haven’t slept at all or feel like I haven’t slept at all - common symptoms of Fibromyalgia. But after my routine Facerobics exercise in the morning, I feel revived. The heavy sag on both sides of my chin just beneath the corners of the mouth have also benefitted from the Stop Snoring Exercise. The right side doesn’t sag any more and there’s only a slight sag on the left side. I think the Cheek Lifter and Turkey Neck Exercises should also be commended for this improvement. The Turkey Neck exercises, the most difficult for me, have also reduced the hanging skin beneath my chin. I didn’t have any sags under my eyes - maybe a few too many lines and some dark circles from lack of sleep - but my sister commented enviously on how firm the skin around my eyes were. The Lift & Squeeze Technique that should be incorporated into the eye exercises is, I believe, essential for firming the skin around my eyes. For me Facerobics is more than facial exercises; it also utilizes the muscles of the whole body and smaller muscle groups. And while doing it, we still have to keep count. It is a mindful activity that paves the way to meditation…for better health, increased blood flow, improved concentration, better immune function and spiritual growth.

[@purvidholakia4042]

i have been doing your eawms since 2016 and i look fabulous, people say I am reverse aging..and all the credit goes to you peta..i bless you, love from India

[@facerobics]

Thank you so much HD, but also credit to you for being motivated and disciplined enough to keep at it, that is half the battle ❤

[@julibeswick-valentine3690]

Okay, here is my reality. I'm now 64. Last year I lost 6 stone in weight in 7 months. At the same time I started exercising both my body and face. I still am doing it and the benefits are enormous. I still look mature but so much better and I've kept my weight stable. So go for it but realise its for life if you want the benefits.

[@facerobics]

wonderful to hear Juli!

[@IndianOutlaw1870]

I am 58 (male). My two cousins commented on my younger appearance last year after less than 4 months of me doing the exercises. And so, I have seen some pretty good results in a short amount of time.

[@briarrose5208]

Hmmm, my journey with Facerobics: I'm just about to start my 18th week (the second week of Series 3, Level 3). I have honestly only missed 2 days in all that time. I began to see very small results right away that only my partner and I could notice. Those results convinced me that your program works so I kept going. My partner has been taking photos of me without makeup (full face and profile) after I complete each series. When I feel discouraged, I look at those photos. I'm obviously making progress. I'm 67. I look ten years younger already, on a good day. On a bad day, I still look better than before Facerobics. I'm 67. I'm not going to look like I did when I was 30. I still have fine lines but my face doesn't sag like it used to. I'm proud of myself for taking time to study your program, learn the exercises and most of all for sticking with it. Im very grateful to you for your hard work. You are an inspiration.

[@facerobics]

Awe Elizabeth, you have been so devoted to the Facerobics practice. And wow, just wow, look at your results. I am so proud of you and telling me you look 10 years younger! You are also an inspiration for following the program, and a perfect example of the results by doing so! Thank you Elizabeth ❤

[@briarrose5208]

Is there a way to send you photos so you can see for yourself? Results are quite remarkable, especially in the lower half of my face. People notice and ask. I always tell them about you and Facerobics. But nobody wants to invest time required to learn techniques and exercises. Even though actual exercises only take 10-15 minutes a day after we get past the initial learning curve :-(

[@miumiu6736]

Elizabeth Capwell I would sooo love to see your results ♡♡♡♡♡

[@AnEsotericMind]

you look fantastic! Would not have guessed you are over 55 from your photo

[@facerobics]

Hi Ashley, all I can say is you need to follow the routines. There is no magic fix. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@ShinySilverBunny]

I thank u for this. I just turned 41 and new to face exercises. I haven't followed your program but I just started tonight with level 1. You are glowong amd radiant

[@marialuisa6368]

Olá, Peta am Maria Luísa,and am 57years am on 2 series, level 1,but am so happy with this exercise I have seen I little bit change on my face is more bright but I still have wrinkles on my neck and I little bit jowls but I do believe this is going to work, I believe this is about patient discipline and persevere thank you so much God bless you and sorry my English am Portuguese bless you my dear.

[@kaysaint8854]

Hi Peta, I can't thank you enough for not only all the work you've done in developing this, but so willingly sharing it for free with us all. Being 49, with 7 and 9 year old daughters I've been very self-conscious about how I look. Especially over the last few years my face has aged. Having followed your program for 5 1/2 weeks, I am so encouraged with the positive changes to my face. My jowl area is lifted, I have more definition in my cheeks, my eyes seem lifted, and my forehead seems smoother. I also feel much more confident leaving the house without makeup. I have really appreciated these more recent videos you have done, that provide so much encouragement and motivation! And thank you to those who also have shared their positive experiences - so encouraging!!

[@facerobics]

So wonderful to hear Kay ❤

[@bendietrees]

Kay you give me hope! I am 36 and don't have children yet but I hope to in the next few years!

[@motarek1996]

Okay take it from a gym rat: 1) On a scientific spectrum: if its a muscle, you exercise it, it grows and tighten up. Even ur face. Thats a rule. 2) To see the results more clearly first you have to lose weight, burn fat all over ur body since u cant spot reduce fat, ull have to exercise in general. Now what happens is that as you lose fat over all, you start to lose fat off ur face, then ull start to see the results more clearly cuz there is no more fat covering up the muscle. 3) soreness. If you feel sore after it means it working. Im talking about facials exercises too. I tried the cheekbones exercises, felt my cheeks sore the next day. 4) there is no one specific time table for when ur gonna see results. Every body is different we have different metabolism rates different collagen ratios and different body types. It aint easy but consistency is key.

[@anyone173]

@Mohamed Tarek . I am only slim with a thin face. But at 50 want to build up muscle in my face. Does the same rules apply ?. No pain no gain. Build up them muscles in a thin face. I have always beleived that your face is just like your body.

[@user-jf7ej5py1u]

@@anyone173 Everyone can build muscle with proper diet and exercise program. Don’t let anyway convince you otherwise ❤️🥰.

[@user-jf7ej5py1u]

Coming from a bodybuilder as well her program makes total sense to me and this was my perspective as well. I mean if you want your body to look smoother, firmer and more tone, you need to plump up the muscles underneath the skin. And the best way to plump up your muscles is to exercise them. Ideally with weights but obviously you can’t use weights to train your facial muscles lol. There are muscles all over your body including your face. If you can work out the muscle groups within your body why couldn’t you work out your facial muscles? My initial concern was how many reps she was telling us to do as I thought that doing that many reps would be over training your facial muscles. I know in the past when bodybuilding I would do way too many reps and was overtraining without any proper program or the right diet and my body actually looked worse. So I was a little worried. But she explained in the video that because you’re not using weights with your face obviously, you need to do more reps to stimulate the muscles. I was also concerned about training your facial muscles two days in a row because I know if you work out a muscle group within your body it usually takes 2 to 3 days to recover but she explained in the video also that because your facial muscles are smaller then the rest of your muscles in your body that they recover much quicker, within a day. She even tells you to rest every two days to allow your facial muscles to recover. She even tells you to take a week off after finishing every series which is every six weeks. In bodybuilding that would be the equivalent to taking a Deload week, which would allow your muscles to rest and recover and prevent from overtraining. Her program seems really legit and almost science-based from a bodybuilding point of view. People really do not understand how much of a gem her channel is! Her program is almost as if you bought a program from a trainer. And I truly believe in my heart that she is legitimate. Doing the program I consider changing things but I decided to trust her because she’s a professional and she knows what she’s doing and I really strongly encourage everyone to do the same. If you find you were getting more wrinkles from doing the program I really suggest you go back and look at the video videos and study them because chances are you’re probably doing the movement wrong I know I was doing that for one with my forehead and I realized it’s because I didn’t have my fingers placed above my eyebrows instead I had them below lol.

[@FernandaNascimentoOrchids]

You are so right, be realistic. If we are 60 we cannot expect to look 20 years younger. However, with your routines we will look toned and we wil glow. That is the differance from looking shaggy. But you have explained it so well, I agree with what you said. Thank you Peta for everything.

[@facerobics]

You are most welcome Fernanda, and I am so glad that you are following the routines!

[@brandonsm6023]

I'm going to start my 3rd week on Monday. I must say i see a great deference already my nose is tighter and doesn't feel like it wiggles, like before the exercises. I need these facial exercises because i had lost 12 pounds and been weight lifting for almost 2 years but i lost alot of face fat that made my face look better. My confidence is slowly kicking in , i don't feel so ashamed, or embarrassed of my face. Thank you Miss Peta P.s. I've seen all the videos and fallowed as you instructed.

[@facerobics]

I am thrilled to hear Miss Loner that you are feeling better about yourself and not ashamed anymore. This warms my heart. Just keep going and over time you would have forgotten all about that ❤

[@arnettaharris7387]

I have been doing facial exercises and my face looks amazing!

[@thefaceyogacoach]

Dear Peta, I really appreciate your honesty and your commitment. I teach face yoga myself, and am a mature woman, but I follow you because of your authenticity and because I appreciate your advice and information. Wishing you continued success.

[@facerobics]

thank you so much Joyce, i totally appreciate what you say and your respect 🙏

[@jennysherrell8618]

I am in my mid sixties (this photo was taken when I was sixty and my appearance has definitely aged) but I do my facial exercises in bed every morning and get up feeling open eyed and bushy tailed. I splash water on my face and do 20 minutes of synergetics to some uplifting music and I'm right for the day. I look 66 and I think that even if I had a face lift I'd look 66 - you can't hide maturity. But I feel vital and my face is toned and so I would never stop doing facial exercises.

[@facerobics]

So wonderful to hear this Jenny. Love to hear of your morning ritual. And you are right, facial exercises doesnt hide maturity it makes your face toned and energised! Love that!

[@jennysherrell8618]

Hi Peta - My morning ritual used to be called Synagetics but the creator's now call it 'pocketgym' because it doesn't require much space or equipment - It's hard to describe so here's the link if you're interested : pocketgym.com/fatburn.html. I've practiced it for years.. and I take it with me where ever I travel. I practiced it every night in my hotel room (along with my face exercises) on my recent whirlwind tour through Europe - even though the trip was hectic my exercises kept me sane and relaxed.

[@Ajoj631]

Well, this is the first video I've seen on your channel. Can you tell me what I should do and where I should start please

[@LizInTheB]

Hi Peta! I realized how well the exercises worked when I stopped doing them. I hadn't seen any results in the 6+ months I'd been doing them, so I stopped. About 3-4 weeks later, I noticed a difference when I was putting makeup on: I looked older. So, back I went to exercising again, and while I still don't notice a huge difference, I do see subtle changes, and at age 60, I'll take *any* type improvement.

[@facerobics]

Hi KP, this is very true. You see what you look like when you stop also. Its the energised feeling that you must have felt in your muscles also. Just keep going.......😀

[@elisatonelli4045]

Dear Peta, I just meet you now, watching your video casually. I really loved your honesty and, even if I don't know your age, you really look BEAUTIFUL!

[@facerobics]

Hi Elisa, thank you so much. I turned 60 July just gone! 💖

[@erinzeli8938]

Hi Peta. I've been doing facial exercises for a couple of years, and have noticed a difference. Thanks for this video!

[@robin1338]

Thank you Peta for your encouragement and your realistic outlook on facerobics. My journey is just that, a journey. I discovered you in 2015 and it took me awhile to realize I was doing it wrong. Thanks to your continual reminders on how to follow the program correctly, I figured it out. Once again thank you. I started the program at 54, and some strikes against me... bell’s palsy from years ago. Bottom line, it takes time and effort and consistency. I do get positive results and I am grateful. So I guess we all have to ask ourselves which way do we want improvement? To me, yours is the best by far. 💕💕

[@facerobics]

You are amazing Robin for sticking at it! Much love to you ❤

[@LindaNelson]

I just keeping working at it. I have had people tell me I look younger and ask what I am doing. Like Peta said, it empowers us and I thank God for that!!

[@grny28]

You're right, some expect instant results which isn't realistic. I remember you commenting awhile back in one of the videos that this was a milder muscle stimulation & that it will give you better results verses a more strenuous program. Everyone's different & each will experience degrees of results. I see the results even though I haven't committed to a regular regime. Thank you for all the time & effort you put into helping us put our best face forward.

[@lornasouza2925]

Hello Peta, Thank you for this video because it gives encouragement. I’ve been doing facial exercises for about 3 years now. I’ve bought several gadgets and gizmos that were quite expensive. I never stuck with it. I would lose hope and give up. I started your program back in late January, early February and have stayed very consistent. I think it has helped my neck area and maybe a little around my eyes. My problem area is my chin and mouth area. I have little jowls. I also have the 11 lines between the brows. I have not made it yet to the 6th series where the 11 exercise is. Seems the mouth and jowl area are very stubborn. I have taken before pictures and do not see a change yet in the jowl and chin area. The nasolabial lines seem to be responding a little, so that is encouraging. I try not to get discouraged and just stay with it. I have TMJ and have had prosthodontic and orthodontic work done to help correct my jaw locking. For that reason I only do 100 exercises for the last 3weeks rather than splitting the series with 150 for the last two weeks, as you have recommended. My jaw starts hurting if I try to force too many. Well Miss Peta, that is my story and I will continue to work hard at it throughout the year. Thank you for all you do and all of the time you spend for us. I really appreciate it. P. S. The one thing I would like to add is that I agree with you with regard to the other outside factors that are contributing to our aging. I am 59 and I work a graveyard shift 3 days a week for 12 hours. It takes a toll on me and I can’t wait to retire to get on a normal schedule. I’m careful with sugar, and maintain an organic diet for the most part. No fast foods. I think diet plays a major part. Also, I do not use conventional medicine, only alternative.

[@eddel1891]

Chère Madame Je vous remercie pour cette explication très précise et claire que je n'ai entendu nulle part ailleurs De mon côté, je ne lâche rien et c'est extrêmement efficace mais maintenant..je ne vais rien lâcher avec votre programme comme guide... Merci beaucoup Une parisienne

[@petuniamighty]

I find that your techniques work instantly on me !!!!! It’s simply amazing !!!

[@sally-pq3cm]

Frankly speaking, I don’t see much physical improvement on my face yet, but I do feel that my face looks less tired and tense (my stress could show on my face). In order words, I feel that my face is fitter and energized than before though I just started a month ago. I’ll continue the facial routine to make my face looks healthier as I age because that makes me look more confident and presentable. Thanks Peta, you are wonderful!

[@facerobics]

Hi Sally, well, just as the video talks about, a month is not any time you need to just keep going and over time you will be telling everyone here how great you look and feel. So glad you are starting to feel that energised feeling, that is the beginning...... watch this space lol

[@susansudduth786]

This absolutely works I have before and after pics to prove it!

[@geetasingh5882]

Hello I am from Trinidad you are amazing grace how sweet you are I am 61 and i am loving this I now started thank you blessings

[@carmeljc7]

You are a blessing Ms Peta. Your exercises are very powerful and it energises. You are indeed a God-sent.

[@durreshahwar8951]

Hi peta ! U r right..im 60 and i started excercising in 2016.yes there are ups and downs sometimes.but im very happy with my excercise routine..its very effective on me but good results depends on excercise, massage and skin care products..so we shouldnt rely on one thing..thanks peta for helping a large community in the world.

[@facerobics]

Thank you Durre ❤

[@carmeljc7]

You are a blessing, Miss Peta. I’ve done and am still doing your exercises and it helped a lot. It also help with the blood circulation. God Bless You Abundantly, Plentifully and Richly for unselfishly sharing your exercises with the world. You yourself look so much younger and glamorous. Forever Young!

[@facerobics]

Thank you so much Carmel, I so appreciate your love and support and bring on the abundance hahahahah ❤

[@malala3817]

Welll said Peta, if you did this for over 10yrs and one just started the other day, she will never look like you, she should be patient and hopeful that this is effective and your face is the proof, as far as I am concerned, I see a big difference after 2 years, so thank you so much

[@ElenaCliment]

for me it has worked worked really well... I am 63 and have been doing them for about three years. My face used to feel saggy, no it feels very firm. I don't mind wrinkles so much as long as I feel strong and fit

[@facerobics]

yep, thats the best thing how the muscles feel 🙂

[@ElenaCliment]

I don't think we should fight age, I rather prefer to age healthy and happy and in my best option possible and not in an attitude of letting go. Facerobics makes me feel good. @@facerobics

[@joannegreaves994]

Hi Pete. Just the tonic i needed. Sometimes i do get down, especially on those days when im feeling my age. But honestly speaking, without your exercises i would feel so much worse. Im 57 iv been doing face exsersis for around 7 years and its made such a difference. They do work . Thanks so much for changing my life. And you look fantastic. When i watch your videos im amazed at how young and fresh you look and your energy is pure gold. You truly are an inspiration 😊

[@facerobics]

Thank you so much Joanne, really appreciate your kind words!

[@SwimmerPrince]

Facial exercise in its nature is in fact... A form exercise. It's one part of whole package of the effort to look your best and live healthiest. I personally get faster result than I expected and people actually notice the difference before I did

[@yogilune]

I’m about to turn 30 and I have just started doing your exercises. I’m hoping it will keep me looking youthful. I’m a bit insecure about my face shape because it’s small and asymmetric so I’m hoping to see changes in that way. My face is a little sore today from yesterday! Thank you for your videos miss peta! You’re an awesome woman!

[@bessiebearden4944]

Thank you again, Peta, for your words of encouragement. I didn't know this when I was in my sixties ,but I actually looked good .Always considered myself ugly. Now I'm 74, only in the last 1/12 years have I noticed visible signs of aging . My problem is lines around my mouth ,don't have a clue what to do about them . I appreciate your honestly about these exercises. Thank you again .

[@facerobics]

Just start the program as prescribed and you will see subtle changes over time. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@gabrielaschmidt2841]

Hi Peta!That's exactly the point In a time,when the whole world's making us believe,meds and cosmetics and whatever will help from one day to another,we lost patience and constancy.I am 63 now and at 60 I saw my middleface sagged horribly.I started with your programme,didn't miss one day and now on series ..I' m totally surprised how much my face and especially me neck changed.I will stick on your programme..that 's for sure..it 's simply the the best..Since the gym is not available in the UK, I'm totally HAPPY with the videos in here.Thank you,Peta

[@mrhollandsopus418]

I have been doing this program for almost a year and a half. I believe that doing this program has kept my face from aging as much as it would have if i didnt do them. I have real expectations and know that I will never look like I used to. Sometimes I want to stop because I get busy or lazy but I keep going. I do hate changing though after six weeks because I think the benifits of what I have been doing will be lost.

[@facerobics]

really glad to hear you are keeping up with the program. however, if you dont change the routines you will end up plateauing and getting no where 😉

[@lorettaandrews6426]

Peta: Thank you for investing all the time to make these videos and to share them with us all! You have been very kind to offer this to us. I AM THOROUGHLY a fan of the physical benefits of exercising with Facerobics. I had tried another program in the past, but it just did not yield noticeable improvements. I am 63, started Facerobics 17 months ago, and have faithfully continued.. My initial motivation was my neck area which at 62 was beginning to look "old" to me, and I had been unhappy with sagging jowls for some time before this. The one thing that kept me going was that I took pictures of myself (not smiling). In the beginning I did this at the end of each week. That was good motivation as I can NOT see the differences just by daily looking in the mirror. After the first series, I decided to space out the pictures to the beginning/end of each 6 weeks (or series). At the end of one year, I looked back at those pictures and while I don't look 20 years younger, there has been obvious improvement! YAY! Hubby has enjoyed looking at the pics with me and pointing out areas where he sees improvements. I have recently seen a couple of friends that I only see about once a quarter. Each of them mentioned that there was something "different" about how I looked (in a good way), but they couldn't quite place what it was. I just smiled and thanked them. If they ever ask me if I've had a nose job or something, I'll likely tell them my "secret" at that point. One obvious benefit has been that my nasal area would "click" a good bit in the beginning and I noticed that subsided within the first few months. I've had friends who have had to have sinus surgery, so I can only think this offers a deterrent to that for folks as well. I was unable to physically exercise recently for about 4 weeks. When I got back into it, I was SO surprised at how sore I was after a full body workout with weights after such a short time that I decided that I'd better NEVER stop doing my face exercises (LOL). I am not keen on the psychology aspect of the program about how to release emotions, but I sure wouldn't discount the whole program due to differences in our worldview. Thanks again, Peta. Your before/after pics were wonderful initial motivators too!

[@facerobics]

Hi Loretta, wonderful to hear this. I do recommend photos every 6 weeks when you change the series, every week is too soon to see changes. And you are correct, subtle changes happen, not all at once. I do hope that you are now letting everyone who tells you how great you look in on Facerobics and not keeping it to yourself. I guess that's the give and take of it all, because its seeing your results that is the evidence, and you telling everyone! You should try the Face Healing. Its not psychology, its healing old wounds, its a beautiful gentle way to heal. So glad to hear how Facerobics has helped you Loretta, and keep it up. Would love to hear from you in the next few months to see how you are tracking ❤

[@jeanettehaldpedersen8826]

Loretta Andrews Good for you on you`r results 👏😊, but don`t understand why you keep it a secret from you`r friends! It`s you`r friends and you should help them knowing about Peta and not just keep it for yourself. Not my idea of being a friend! You should share it, just like Peta shares HER knowledge with you! If people were more like Peta, it would be a truely beautiful world, we all would have.

[@robinburke8783]

i have noticed some improvements with these exercises. as far as having bad skin days, it happens after I've eaten too much salt or junk food. caffeen and dehydration are culprits too.

[@facerobics]

Such a good point Robin, bad skin days do depend on how much coffee, alcohol, sugar and junk food!

[@sweettaterpie7009]

I've been doing facial exercises off and on for about 30 years. Remember that gravity is NOT on your side! When I get lazy and don't exercise my face I do notice a difference and it is not good. So if you just stick to it you will see improvement. And if you don't exercise your face it will droop; same thing with your body!

[@facerobics]

Exactly, well said!

[@diannelaverne8818]

Yup, been doing your program a few years now, and I have come to peace with the fact that I am still aging. However, my face is not falling down, my neck is better than it would otherwise be (instead of tucking a pillow under your chin, have you thought of sleeping in a soft cervical collar?), and I know my face feels better and looks younger than it would otherwise. I count it a win.

[@facerobics]

so good to hear this Dianne. I love the part where you say you have come to peace with aging now. Is this because the exercises are helping you be in control of the aging process? For me its not so devastating. A pillow is more comfortable for me actually. 😀

[@diannelaverne8818]

Yes, indeed,doing the exercises gives me some control over my aging face. Sadly, my family members around my age are not wearing their faces so well. I let them know about you... You are such a blessing to us ladies! Nothing out there I have seen compares! Please, don't stop!

[@gogaemil]

I hope I can find a video covering the whole program exercises together, to follow it with no changes or confusion between the separate videos

[@pink-uv3th]

gogaemil YES

[@AetherIdol]

gogaemil Yes!!!

[@facerobics]

Gogamil here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@gogaemil]

FACEROBICS® - Your Face Exercise Coach Thanks a lot dear for your reply.. You are so beautiful and inspiring lady 😍

[@facerobics]

thank you lovely, you are welcome 😀

[@irisrosario4441]

What about the sugar that is in the products, does this affect the same to agi ng.

[@facerobics]

Yes Iris, as explained in the video, its like poison to the body 😀

[@Artwithdora]

Absolutely The Truth...Blessings to you!

[@facerobics]

Oh Martha, I havent heard from you for so long! I hope you are well, thanks for letting me know you are still around! ❤

[@Artwithdora]

Thank you so much for your kind words, I am well, happy and faithful to your amazing program...busy with my grandchildren...But always here! You are an inspiration, like a beautiful poem...Many Blessings!

[@wordivore]

Well I definitely get impatient. But I think that's just human. I finally made it up to Series 3. Just started it this week, took the week to learn it. I have realized that it does take time but I am beginning to see some micro improvements. And also can feel that my muscles have lifted a little. But certainly, the amount of sleep, my stress levels and food plays a part in how I look and feel too. One thing that I do experience in the immediate moment after having done the exercises each morning is a sort of invigorating feeling. It helps to get blood flow going and contributes to waking me up. So that helps to think of that as a reason to do it. Humans are very much geared toward immediate gratification so I've taken that on as mine. Sort of an enjoy the journey sort of attitude. Because discouragement does happen when I look in the mirror some days. However, I'm still very determined to keep at it.

[@facerobics]

Hi Aura, yes this is one of the wonderful side effects of doing facial exercise, that amazing energised feeling you get when you do them. It opens up all the energy lines, and gives you a free feeling. I just love it! Just keep at it Aura ❤

[@maddams6109]

Peta, your teachings have been great for me. I no longer have my lips crooked, due to TMJ. My forehead wrinkles are finer. I had two upper lip wrinkles that are hardly noticeable. I like my cheek bone area and I noticed more eyelid showing. I take supplements to assist in collagen building and cod liver oil capsules which is natural Retin A along with Vitamin C and E. I love the products you provide and will have to do a reorder soon. Thank you so much.

[@shahinaperveen2721]

Hello Peta . You are right love you for your guidance and care . 😍

[@safialeshawee2487]

U are so kind and lovely

[@facerobics]

Thank you Safi

[@candycrushrr]

And also: POSTURE IS IMPORTANT. It wont work properly if you are all hunched over doing your exercises and be CONSISTANT

[@paulanthony7780]

I did face excercise over the years. When i was younger it work quicker. Now it takes longer to see results in my 60's.

[@facerobics]

yes it will Paul, but give it a go, you will still get results over time

[@argnesh]

Hi, I am 57 in a couple of month. (got to update my photo, it's old) I love your approach, and found you just in time (a few days ago) before I caused damage with overdoing facial exercises. I am finding it difficult to find individual instructions to fit with the Exercise along with me series. Takes me ages to search every time. Could the instructions for each program be in one place? If they are already could you send a link? Thanks so much for your no nonsense approach. Best wishes Argnesh

[@facerobics]

Hi Argnesh. All of the exercises to each series have a playlist. they are in the playlist on the channel for your convenience.

[@anamchara2024]

I love that little clip of song. Who is the artist, please?

[@facerobics]

Hi Ashley, it comes from a music library. Its not a commercial song as such.

[@justineclare9879]

There are so many dermatologists who do not agree with facial exercises. They just do not think that they can possibly work.

[@kingedwarddipiptichri9098]

Hi Peta, I'm 19 and I have scars all over my face because of acne. What do you think would happen to the scars if I follow your program? I mean do the scars will become more apparent or it would help it to fade or just going to be the same? It is not really because of the scars is the reason why I want to try your program, it is because of my face. My jaw,lips and nostrils are uneven. I'm sorry if this is irrelevant to the video. Thank you

[@facerobics]

Hi King Edward, the first problem is that you are too young to start facial exercises. Also, I doubt whether the exercises will fix the scars. I feel you need to wait just to see how your face sorts out over time. I know its a horrible feeling when we are not happy with our looks and it does impact on everything we do and feel. Have you seen a specialist in the first instance for it?

[@kingedwarddipiptichri9098]

Thank you for answering. Yeah I know that feeling and I'm so grateful to have my parents, they're always there for me. And yes I'm currently taking a maintenance medicine to cure my acne but not for scars, though I already had a laser surgery for my scars twice and it helps but we stop that because it's so expensive and we don't have a lot of money. My parents save money for my treatment but we decided to fix the acne first before the scars. I'm already taking the medicine for about six months now but I don't know how many more months I need to stop the maintenance drug because until now there are still some pimples growing on face.

[@facerobics]

I am glad you are getting some help. Just stick with that for awhile, i think is best ❤

[@kingedwarddipiptichri9098]

Okay, thank you so much :)

[@susananeuhaus2032]

Querida Peta, thans a lot for all you give. Comencé hace un año aproximadamente, y noto diferencias . Tengo mas de 60 mmmmm jajaja, pero veo fotos de antes de comenzar los ejercicios y me veo ahora, y aunque hay arrugas todavia la cara se ve mas suave, no esta ese "rictus" de cansancio que aparece con los años. I stil got much to go and sometimes I cant do 150 repetitions but i do more days a 100. Gracias !!!!

[@gisellesoons6583]

Hola Susana, si no puedes hacer 150 reps, Peta dice que en vez de hacer 2 semanas de 50, 2 de 100 y 2 de 150 puedes hacer 3 semanas de 50 y 3 semanas de 100. Es lo que ella hace ahora pero no me acuerdo cuando lo dijo, pero fue recientemente.

[@rudeerude5730]

PETA you are so awesome sharing your program on KZbin I first want to thank you so very much. Just like all the fitness world they want results in a day instead of a lifestyle change. You are wonderful and you program is genius. You are so inspiring. We should be the best we can at any age. I am hoping you do an App platform someday.

[@facerobics]

Thanks so much Rudee, much appreciated.

[@ofife270]

Hi Peta. Thank you for all of the great videos. I've just started doing the excercises and noticed a comment you made about NOT doing facial excercises in your 20's. I am 26. Is this too young? I assumed excercise was good at any age, no?

[@facerobics]

orla, you would only do them at your age if you have obvious signs of wrinkling. 30+ is the best time to start if you have problems.

[@ofife270]

OK, thanks so much for clearing that up! There is quite a bit of conflicting information in your comments about this. I think what I hadn't noticed was that you were NOT encouraging facial exercises for prevention but ENCOURAGING it for more serious asymmetries and what have you. Got it! Thanks again, and have a great day!

[@terriesavage4897]

I have been doing these for 2 months now. I am finally on Session 2 step two.. I'm glad you posted this video, I needed it. I was getting rather discouraged. I am older and I know it will take a lot longer than someone who is younger. It is hard for me to keep motivated at this stage. I don't see anything happening at all, so I need to keep at it. I have dedicated the next 9 months to this program. :D

[@facerobics]

Hi Terrie, dont be discouraged. Just keep at it. It does take time but if you keep at it as I ask you to, you will see changes over time. Just a heads up, the Sessions are "Series" and the Steps are "Levels" so you will be on Series 2, Level 2. It is better sticking with the same wording so as not to confuse yourself. I cant wait to see you in a few months telling us of your progress !!!

[@terriesavage4897]

thank you. I also use your red light therapy and love it. I am at 4 times a week on that. So I fell that will help as well.

[@kyonas6047]

I am 17 young man 😳😂 i did like alot of your channel becauce i relise that i have alot proplem with my teeth and nose and the Muscles of my face and neck becauce the bad Habits that i was Doing thx so much i am planing to be 110 and still can do everything normally😔♥️

[@starcaptain8574]

Hi PETA, can you still do the exercises if you have recently had injections?

[@Marabarra94]

it works very well for me

[@ozzyoz5210]

What do you think of high frequency wands for wrinkles?

[@facerobics]

I am an advocate of using devices, I do have one of my own and very much believe in them. They are non invasive, and much cheaper than the alternatives 😀

[@qswife1873]

Is fruit sugar ok?

[@flora6714]

I'm 20 this year, can I start doing this exercises from now? will my face be almost same when I'll be 35+ ???

[@45coppertop]

I'm trying to quit sugar & smoking. Does the Nicotine patch still cause damage to skin as smoking? I know your not getting the 4,ooo chemicals but does Nicotine bad too?

[@facerobics]

Nicotine is a similar stimulant to caffeine, it really does not hurt in small doses. its all the other chemicals in cigarettes that are wrong

[@anushaanu1046]

Hi Peta I am 21 but have nasolabial folds and dropping mouth corners . Should I do face excercise ?!

[@facerobics]

i am unsure of your situation because i am not there, but i would not advise facial exercise until later in life

[@anushaanu1046]

Can I begin in my late 20s is that the ideal time . Can I give it a try ?!

[@miumiu6736]

Thank you Peta. ..just what I needed ♡♡♡♡♡

[@kimhatzell5795]

I'm interested in buying your Laser Lift device, but I'm confused, how is it different from a radiofrequency device? (All the new gadget terminology these days gets confusing.) Love you and your channel! 💖

[@Sathyaana]

Would you mind telling us how many times a year you do your forehead botox. How you combine facial exercises with botox?

[@facerobics]

Hi AF M, I dont do botox sorry, I do facial exercises. You cant do facial exercises when you have botox. Hope that helps

[@PeaceIsYeshua]

@@facerobics I love this reply so much!! I will never do Botox-why risk my health for my looks? I care about both, but I definitely care about my health more!!

[@jessicaruth288]

Love your programme Peta! I've been doing your exercises for 3 months now and I am seeing results. I do my routine in the morning after cleansing my face and I find that the exercises make my face look and feel fresher and improves lymphatic drainage. Completely agree with what you say about sugar too. I was just wondering if you are planning on making your online gym available in the uk in the future? X

[@facerobics]

Hi Jessica, thanks so much for letting me know your experiences, it means so much! At this stage there are no plans to open up the UK I am sorry. Just keep going, and you will have amazing results ❤

[@PG-zq5qg]

last year I was looking tired and aged. I cherry-picked from the exercises and did my own thing for a while. Didn't know what I was at really and only realized I wasn't even doing the exercises properly until I decided to stop and went to the very start of your program and listened VERY carefully. Now 6 months later, it's, like wow! I can go out without make-up to hide behind and people have even remarked on how well I look (even though I'm over 6 months older now). So, there's no shortcuts. One simply must put the time in and actually study the program. Thank you so much.

[@facerobics]

Hi Helen, to be honest, I have nightmares about people doing the program this way, because you are right, you didnt know what you were doing, and it wasnt working. This is so true, I have it all set out, and well, its hard for people to actually follow it properly. I am so pleased you found your way with it and now its working for you. There are no short cuts! thank you!

[@cislamaca]

Hello! I was wondering, since only the first three series are now on your channel, is it ok if I rotate only those three series? Also, is there any chance I could incorporate "Ultimate Lip Line Fix to Smooth Upper Lip Wrinkles & Smokers Lines without Surgery" exercise into any of those three series? I have trouble in that area, but I don't want to mess up the balance.

[@priyavaidya2452]

During pregnancy we can do the face aerobics?

[@نورحبيبي-ك1ر]

اريد فقط فهم ما تقوله هل من فاعل خير يطرجم لنا فيديوهاة هذه السيدة

[@amuwonimotabimbola9943]

How can I join your program, am 37 and my nasolabial fold is so pronounce

[@nonamesleft9699]

Yeah 100% correct. I also fot this request if you can. You see im very self confident about my lips, my top lips right side (under the filtrum) is much more longer and more arched than my left. My left in comparison is mush shorted and not arched. My top lip is in general is not symmetrical. My left side is more fuller and my right is curved and my whole lip is unsymmetrical and leans. If you can make a video on it, it will help alot thank you.

[@tanyakamonpramualratana9105]

Hi Peta, when is deadline to submit write-up regarding how facerobics has helped me. And what email do I send it to?

[@facerobics]

Hi Tanyakamon, thanks so much, you can put it here if you like, no probs at all. I would love to hear how its helped!

[@PM-ji1wv]

Is it necessary to do the 50 100 150 religions as I just find that too much and I give up. 75 is the absolute max I can do. Time wise too as I'm trying to fit in my body exercises too. Thanks so much

[@facerobics]

P McIntyre, to have success you need to follow my program. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@nischey]

But I'm 16 , face exercises advisable or not ? :!

[@sonia64462]

Ma'am is there any way by which we can get in contact with you

[@facerobics]

Hi Anam, I do skype sessions, you can contact me for the price here - renewme.com.au/renew-me-support-tickets/

[@mrhollandsopus418]

Part 2, I love to work on those creases on both sides of my nose. Hate them.

[@shehxukhan2750]

Hello peta.. I would like to ask u something I really appreciate your exercises they help me alot I'm 27 year old n I just finished the series 1.. Now I'm going to start series 2 but I don't want to Chang the cheek lifter exercise that is in series 1.. I would like to add the same exercise in series 2 so is it okay?

[@facerobics]

Hi Shehxu, just as I mention in the video, possibly you can watch it again, do not change the EAWM series in any way as you will run into problems. You dont need to add anything because all of the series cover the areas. just stick to what I have in the routines and you will see changes over time. For instance, if you keep doing the same cheek exercise into S2 , you would have done that exercise over 12 weeks, and you WILL fatigue the muscles. So, please just "listen to what Miss Peta says" 😀

[@shehxukhan2750]

Okay miss Peta 🤗 tynx for replying😚

[@karenwilliams941]

Hi Peta I have been doing your face exercises for about 2 years.....I did notice a slight setback when i lost 20 lbs. I am working harder now especially on my neck any suggestions. I notice with the weight loss is is starting to wrinkle more and sag...never had that before...any advice at this time would be appreciated...

[@facerobics]

Karen my love, you just have to keep doing them, yes you will see some changes when you lose weight because you "have lost weight" and facial volume. Just do them lightly, maybe just 50 reps then 100 reps and see how you go

[@heatherh7271]

can facial exercises fix facial asymmetry

[@janetlarsen9966]

I have started to use the program a couple of weeks now but I am trying to find a link that says what to do after all the series are completed from the 50- 150 reps, and you want to keep going for life, does one just keep doing 50- 150 reps of all series again starting at series 1, for life? thanks

[@PeaceIsYeshua]

@@Janet, I saw in one of the comments that she says to just start the program over again at Series 1 when you finish. Did you end up doing them? If not, maybe my reply will remind you to get started! 😊

[@afshan1017]

Hi Peta I have a deep single frown line between my eyebrows what i do

[@facerobics]

Hi Afshan You need to be following the full face routines with my program. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. In addition everything, along with the Exercise Along With Me videos are in the playlists on this channel. There are 6 Exercise along with me series that you will follow over a period of 30 weeks. This covers ALL of the areas of your face with BALANCE. If it’s not covered in one series it will be in the next. This is why I ask people to follow the program religiously because it could cause over exercising thru the series if you change it. Make sure you watch the beginner coaching videos before you start, learn how to follow the program, the do’s and don’ts and the huge amount of content I have there for free, for you to achieve your facial exercise success. Don’t worry about adding exercises, and don’t worry about the other exercises on the channel. They will be used in other series in due course. You have 6 series there to work with. That is an amazing amount of content. Just start doing it and then you will start to see the changes. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. Let me know how you go 😀

[@rebeccamarsh9449]

Afshan 101 Follow Peta's advice, but also consider sleeping with a Frownies patch on the wrinkle. You may be frowning in your sleep.

[@pauportador8423]

Hi, I have the same problem. I frown during my sleep. My frown muscles are bulging even in relaxed pose. I look angry all the time. Can I still fix it with facial exercise?

[@janechafin1328]

I am trying to study the muscles of the face, the had part is how to pronounce them. I am slowly trying to lift my face and it is starting to work but it does take time.

[@facerobics]

Ha ha Jane, I cant pronounce them either. I didnt learn latin at school. lol

[@45coppertop]

First off I love you Peta! I am confused which isn't a unknown theme for me lol I've been following all through series 3 level 1. What comes after?

[@facerobics]

Hi PJ, in the playlists you will find S4, 5 & 6. Do them up to S6 and then go back to S1 and start again

[@45coppertop]

@@facerobics Thank you for the reply :) I'm curious how long it took approximately for you develop the routine & results. Before you started the KZbin channel?

[@71elle60]

I believe too that it's important to NOT sleep on your face too often.

[@facerobics]

this is so true lightfoot! it can cause wrinkles!

[@vivimentachips]

gracias hermosa!!!😍

[@Livingfreebeingme]

Thanks so much for this video. I'm almost 50 see so many things changing in my face. And so true , it's a daily process. Idk sugar aged you , wow. I need cut it out then.

[@Peehoo123]

Mam do facial yoga cause wrinkles??

[@facerobics]

no, not if you do them correctly

[@Peehoo123]

@@facerobics mam plz make a vdo for correct exercise to get wrinkles free tight skin

[@vivimentachips]

por favor amiga podrías hacer vídeos con traducción al español. desde Chile Viviana .. eres exelente !!!

[@EnergyAndLightAwakening]

Wow 1st lol I've been at it 3 or 4 years now and thought it hasn't solved everything yet I am still getting great results. But like you said, only if you keep it up other wise it certainly goes back down lol.

[@facerobics]

Ah Nicci, love to hear from you! And yes, you have been a faithful exerciser and wonderful to hear you are still on the up and up. ❤

[@vmtz2001]

Nope it’s not a scam. It has tightened up my skin considerably.

[@facerobics]

wonderful!

[@brandonsm6023]

All true Peta. These exercises changed my face and life, one day I went into my Gym and an older guy walked up to me and said "you look like u did a face surgery" that day I knew faceorobics and consistency does the work. My face was very flat due to age and weight loss, a frontal face picture looked like a melting, drooping face with no contour anymore. Now my face looks lifted, plumper, tighter What really did the work for me was not racing thru the exercises taking the time to feel them and visualize the area that im working on. Hydration, good eating habits collagen and Hyloronic acid to help absorb the collagen.

[@auroragarcia683]

Gracias