How Long Should You Stay on the Low FODMAP Diet?

How Long Should You Stay on the low FODMAP Diet? The low FODMAP diet is helpful for irritable bowel syndrome (IBS), gas and bloating, chronic acid reflux, and other digestive symptoms. But how long should you stay on the low FODMAP diet? In this video, I explain by sharing my patient’s FODMAP experience with FODMAP intolerance and her FODMAP results from the FODMAP elimination phase. I also discuss how to approach FODMAP reintroductions of the FODMAP foods that trigger digestive symptoms.
LINKS TO MENTIONED RESOURCES:
Healthy Gut, Healthy You:
drruscio.com/g...
Low FODMAP Diet Guides:
drruscio.com/g...
Functional Medicine Formulations Probiotics:
store.drruscio...
RELATED VIDEOS:
Mona’s Story (video):
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#lowfodmapdiet #fodmapreintroduction #lowfodmapresults #drruscio
Want more info? Email us at [e-mail], call at [phone] and visit me at www.DrRuscio.com. For your free e-book on gut health, click here: drruscio.com/g...
Dr. Ruscio is your leading functional and integrative doctor specializing in gut-related disorders such as SIBO, leaky gut, Celiac, IBS, and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and zoom.

[@sarahh3061]

I needed to hear this. Been really unwell for 1.5 years and was diagnosed with SIBO. Still belching and have no appetite with occassional acid reflux HOWEVER the chronic debilitating nausea has gone which is a big win. Been on Low FODMAPs for 4 weeks or so.

[@DrRuscioDC]

Glad to hear you are seeing some relief! Like I mention in the video, feel free to check out the protocol in my book Healthy Gut, Healthy You for the full plan to gut health (drruscio.com/getgutbook) if you find you need additional steps.

[@monaalshahrani-dg1el]

كيف تم العلاج

[@som956]

Thank you Doctor , I really didn't distinguish between "perfect" and "not working " . Know I'm planning to restart lowFODMAP diet again.

[@chadklotz8498]

Thank you for this reminder Dr. Ruscio! I been coming to that conclusion that I have been jumping the gun way to early and not being patient with the removal of basically everything with my diet. I'm doing nose to tail carnivore with the addition of your 3 different probiotic blends, plus vitamin D2 and K2, and Magnesium Glycinate. Today my energy and mood was great. I still am not perfect but hey the video says it all. This Solidifies my conclusion. Thanks brother!

[@Honeycomblife]

Thanks this video is very encouraging

[@agnieszka4925]

That’s exactly the basic mistake I kept making... thank you for the reminder to take things slowly :) Would you like to share what is your take on a hypothesis that we should feed bacteria when we’re on an anti-microbial protocole? Do they really go into a “hide” mode when we’re on the Low FODMAP diet while we attack them? :) Also, on a similar note, would someone who’s already diagnosed with SIBO go through the first stage of the healing protocole outlined in your (fantastic!) book or should they right away adopt a diet tailored to treating SIBO? I’m not sure if I understood that part of the book correctly. Anyway, thank you for all the content you’re putting out to the world!

[@Philibert73]

Thank you for that edit!

[@driggerfireon5760]

Question: what made you go for low fod map diet to treat this diagnosis, when reflux can be h. Pylori, Gastritis from low acid, or low acid, or even mild hernia, what make u go in the direction of sibo..? Incomplete picture. Thank u for making these videos.

[@rohitstmb123]

doc can we eat lifelong low foodmap

[@spencerwaters9942]

Shouldn't you start with the description of what the hell "Low FODMAP" stands for?

[@DrRuscioDC]

It is a topic that I have covered before. The low FODMAP diet restricts different forms of carbohydrates. The acronym FODMAP stands for these different carbohydrates (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols).