How Long Until I Can Run An Ultra?

  Рет қаралды 352

Ronnie Staton

Ronnie Staton

Күн бұрын

Danum Harriers Running Club asked me;
"How long do I have to be running before I take on a 30M Ultra?"
I hope this helps a little...

Пікірлер: 1
Trail Sessions - Ultra Running with Ronnie Staton
1:31:51
Trail Sessions - Ultra Running with Ronnie Staton
Harrier Trail Running
Рет қаралды 1,4 М.
Think Fast, Talk Smart: Communication Techniques
58:20
Think Fast, Talk Smart: Communication Techniques
Stanford Graduate School of Business
Рет қаралды 40 МЛН
规则，在门里生存，出来~死亡
00:33
规则，在门里生存，出来~死亡
落魄的王子
Рет қаралды 26 МЛН
Teaching a Toddler Household Habits: Diaper Disposal & Potty Training #shorts
00:16
Teaching a Toddler Household Habits: Diaper Disposal & Potty Training #shorts
Fabiosa Stories
Рет қаралды 6 МЛН
Incredible: Teacher builds airplane to teach kids behavior! #shorts
00:32
Incredible: Teacher builds airplane to teach kids behavior! #shorts
Fabiosa Stories
Рет қаралды 11 МЛН
How To Get Married: #short
00:22
How To Get Married: #short
Jin and Hattie
Рет қаралды 25 МЛН
Watch John destroy Evolution in 5 minutes
28:06
Watch John destroy Evolution in 5 minutes
Living Waters Europe
Рет қаралды 28 М.
One of the Greatest Speeches Ever | Steve Jobs
10:31
One of the Greatest Speeches Ever | Steve Jobs
Motivation Ark
Рет қаралды 35 МЛН
People are leaving church in DROVES - how to prevent it
8:13
People are leaving church in DROVES - how to prevent it
Living Waters Europe
Рет қаралды 1,5 М.
How To Crush The Limitations Of Your Mind - Dr Joe Dispenza (4K)
2:47:19
How To Crush The Limitations Of Your Mind - Dr Joe Dispenza (4K)
Chris Williamson
Рет қаралды 1,6 МЛН
Why doesn't God show Himself?
12:55
Why doesn't God show Himself?
Living Waters Europe
Рет қаралды 7 М.
How I Lost 70 Pounds...And How I Gained It Back
22:53
How I Lost 70 Pounds...And How I Gained It Back
OZ On Isle 7
Рет қаралды 23
Hawaii Volcanoes National Park, NCL Pride of America excursion.
17:03
Hawaii Volcanoes National Park, NCL Pride of America excursion.
Wulfrunian Wanderer
Рет қаралды 16
Show me a miracle, then I'll believe
4:54
Show me a miracle, then I'll believe
Living Waters Europe
Рет қаралды 3,8 М.
Welcome to our channel!
1:26
Welcome to our channel!
Doncaster Evangelical Church
Рет қаралды 1,2 М.
Walking through Wallingwells Wood
11:02
Walking through Wallingwells Wood
Meanqueen Superscrimper
Рет қаралды 4 М.
规则，在门里生存，出来~死亡
00:33
规则，在门里生存，出来~死亡
落魄的王子
Рет қаралды 26 МЛН