How Long YOU Should Rest Between Sets (NOT SCIENTIFIC - RESULTS BASED!)

I'm breaking down exactly how long I rest between sets for each body part. Now everyone is different but I think this will give anyone who is just starting out or having trouble pushing themselves.
Song: Turns - Jango

[@JayDoge]

Ryan's rest: - Compound = As much as you need - Isolated = A minute or less - Arms = Almost no rest - Chest press = As much as you need - Chest fly = 30 seconds max Tip: Listen to your body, not the stopwatch.

[@TheFlare231]

thanks for the resume !

[@errolpaul8043]

Thumbs up, but you missed "Back".

[@jamie49868]

The longer you work out, the better you become at feeling what you need. Some days I'm crazy energy, some days I'm not. Different rest, reps, weight, etc. on different days. Not every work out is the same, nor should be.

[@errolpaul8043]

@@jamie49868 - I definitely hope so. One day I was like WTF, am I going backward instead of progressing forward?

[@yaredkokeb5362]

I know you're trying to be helpful but these types of comments encourage people to not pay attention to the video, and I feel like that's disrespectful since Ryan's videos are among the best of the best when it comes to fitness. Sorry if I'm hardcore simping rn, but he's that awesome.

[@johnnye6090]

I like to rest 30 to 40 days between sets

[@xxDimitriOwnzzzxx]

Lmaooooo

[@ilhamrommel2242]

Hahaha

[@amirulaimanr]

HAHAHAHAHAHA

[@BambooAMG]

😂 this made my day

[@muscleandmath2910]

Recovery is key for natty's

[@liftingforfun2347]

u are one of the few people I would pay to train me. Seriously, you are a great addition to youtube fitness

[@medicone7019]

Radu988 988.... Ever since I came across his channel, the tools I’ve thrown into my routines have helped tremendously!

[@NikkiNexo777]

@@medicone7019 Same here. I'm seeing muscle growth like I never have, and I'm 50.

[@medicone7019]

Bryan Forth...That’s fucking awesome bro! Keep pushing forward, stay mentally focused and you’ll achieve what you want! Plus watching some of his videos are beneficial too!

[@NikkiNexo777]

@@medicone7019 Discipline Equals Freedom!

[@jamesgamble1082]

He got me to

[@drea4368]

It's unbelievable to me that in a saturated market full of bullshit and repetition, you still manage to create concise and valuable content. Incredible work!

[@MB-uj7hp]

Luca Basso Bravo Indeed!

[@HimanshuSpeedmech]

Boar

[@Alinutz321]

Go check out athlean x to make actual gains.

[@nvmffs]

@@Alinutz321 He's a joke tbh

[@rtkl13]

@@nvmffs instant remix is a joke YUP your right

[@tyronelion536]

Honestly this guy deserves more recognition, absolute class guy and slowly becoming one of my favourite on KZbin thus far keep it up Ryan 👌🏻🙏🏻

[@capocianni1043]

yup

[@Alinutz321]

@@RedgraveStrength how is it no nonsense approach? He gave you numbers and bs based on personal experience. I don't blame him cause he stated it's only anecdotal but it feels like you people don't understand that. His tips might just kill your gains - or not, depending on experience and genetics.

[@alomei]

short dense vids

[@sqwert654]

Yes, he already is after. only a few lessons.

[@sqwert654]

@@Alinutz321 numbers are always a personal thing based on genes I agree.Some personal tweaks always needed the.

[@davidwolicki3684]

I'm just writing a comment to boost the video in the algorithm

[@nonachyourbusiness1164]

Same honestly

[@lostinsauce4515]

Yep

[@lostinsauce4515]

Me

[@lostinsauce4515]

Too

[@mofojohnson1]

I'm in

[@sheabates2943]

Man I don't know when or where your content came from but it just popped up in my feed a couple of days ago and I absolutely love it!!! I get an overall better workout from your tips than I've gotten anywhere else

[@RyanHumiston]

Awesome. Glad it helps!

[@dnice5296]

Shea Bates I Agree!!!!!! Gainsville!!!

[@jackshen5093]

Same here. This dude came out of nowhere lol

[@scabbyg0Och92]

someone said "I'm just writing a comment to boost the video in the algorithm" - I dunno if that works or not but im trying cause you my dude are quality

[@MrNhan288]

The first and only fitness channel I turned on the notifications!

[@thecrazy9169]

Same goes here!

[@QuentinSealy]

I love how no nonsense this whole channel is. SUBSCRIBED!

[@valbom123]

Best content ever, actually started working out at home

[@jojotheweirdone]

This guy has helped me so much it’s crazy. I was following his leg training tips and i finally was able to hit 225 squat. It’s not the craziest amount but I’m at 130lbs so ig it’s enough to give myself a pat on the back. It wasn’t a crappy squat either I went pretty far down. Thanks Ryan.

[@connorsarkissian3095]

That’s awesome man! Keep up the good work!

[@t0mm1sp]

I’m so happy that your channel is growing 💪🏻 what a simple yet full explanation 👌🏻 you’re the best! 🙌🏻

[@frostyshark6317]

SOLID advice on rest periods! Personally, I've taught myself "to go when I'm ready" not when the clock tells me to. If you're training for strength, hypertrophy or both, taking as much time as you need before hitting the next set will help achieve great results. Save the stop watch for cardio.

[@doubleflipking]

I found your channel last week and you're the best Ryan!! This channel is sure to blow up soon!!!

[@Dar.io.]

Ryan, to the point, informative, affective and honest. Thanks for taking the time and creating this content. I’ve entirely changed my methods since finding your videos.

[@naveendas9173]

Your advices work for real. All of them. I have recently found your channel and I haven’t gone back to the rest of science freaks. Thank you for sharing your experiences and not just read from a book.

[@MrMickey703]

I have to say as a recent exercise science undergraduate you make me question a lot I’ve learned from textbooks man. Love your channel bro, just quick, to the point & very informative! 💪🏿

[@yabiotexas9803]

Already one of the best in the fitness community 👏

[@StraitjacketFitness]

I am now using your content build my rockstar body. Keep up the great work!

[@z_vizo4594]

Just the channel I need. You share knowledge based on experience and that seems more applicable and motivating to me personally.

[@glenndean4052]

I just want to thank you.I am front line,working in a cancer clinic,and really love your videos. They help to motivate and educate me through my training. Stay safe.

[@birkb5300]

LOVE that your videos are short and straight to the point. Keep up the work mate!

[@YDVDNVRR]

Man, you’re really really good. Your content is top of the game.

[@demsrules]

This is, by far, the best channel I have subscribed. Thanks!

[@johnstarke7319]

As one of those folks who asked for a video on this topic, thank you. This is helpful.

[@ragnarlothbrok6576]

You are straight to the point, no bullshit about begging for subs and likes, no intros and outros. I'm gonna thrive on your videos! Thanks!

[@paulrajkhowa]

Absolutely no bullshit. Best channel ever. Short and precise and absolutely gem of a content. This is what is required.

[@alfredoreyes3815]

I'm suddenly pumped to working out like crazy when I watch your videos honestly. You're an inspiration and deserve all the views, comments, likes and subs

[@wahabmarahman]

man each video you do is just better than the last one. thank you

[@mr.m1394]

They brother I just started coming across your videos a few days ago and I'm hooked you are quick and to the point I hate when people just talk and talk and talk and talk and talk and talk and talk and talk and try to make themselves sound smart and and show you 5 seconds of the workout keep up the good work

[@Blood1barge2]

About a week ago, this man was recommended to me at 50k subs, man is CLIMBING. Good quick content. Perfect

[@Malik-oi9bq]

Straight to the point, gives credible information and sticks to his point. What more could I ask for from a KZbinr? Respect man

[@rickhuntindustriesmcdragra4860]

I always kind of wondered about the resting time, and now I get it and understand, thanks again for being the man!

[@maverickmurraywilson]

Love this experienced and anecdotal advice! Listen to your body (but remember to push yourself)!

[@thomassmyth65]

I love your approach to training, I've always had a hard time connecting to muscles, I'm incorporating your techniques and having good success so far

[@sambarnes283]

By far the best fitness guy on KZbin. Short, sweet and informative. Keep them coming champ 💯

[@jordanlindsay3913]

I'm super happy your channel is growing so well. Keep up the great work!

[@p0ttz0rk]

I really like your channel! Straight to the point, no BS. Keep it up!

[@MrgnSNK]

much love from France, great videos, love the format and the honesty.

[@trevormichaelgiddings4408]

After watching this video, I had one of my best sessions ever. I felt like I was living my own Rocky-style montage. Incredibly helpful. Thank you!

[@HaloRSD]

You my friend have become a great source of advice. Your knowledge is fantastic and logical and rational.

[@RevelationGaming]

One thing I love about your videos is they are short and concise. You get the point across and make great examples but your videos are not 20-40 mins. So many fitness channels post the extremely long videos. Love your channel 🤙

[@jamesball7322]

Keeping it interesting that’s for sure ,thank you yet again for the tips

[@Aaronduhmoron]

I hope the kind of comments you've been getting lately are motivating to you. Seriously, top notch dude!

[@abhisheksathe123]

This is why i like your videos. No bullshit, straight to the point and no complicated stuff. Everyone from beginner to advanced level can benefit from this.

[@Goenie2005]

Man I love the 'cut to the chase', no nonsense videos. Packed with info, in 5min. Awesome. Tx

[@StokedAlmond]

I do exaclty this. Listen to my body give it 110% each time and getting great results so far. Glad I found this channel!

[@kpio4502]

Perfect video, straight to the point, explains it quick and clear.

[@andreluton1752]

This guy gives relevant content, that is concise and to the point and is actionable literally next gym session. What more could you ask for from a fitness channel?

[@StraitjacketFitness]

You look like you could play a young Dorian Yates. That would be epic.

[@vipinmenon1486]

Your content is always on point. Thank you highly appreciate you doing this. ☺️🙏

[@andrewwhitaker2238]

This channel is amazing. Another great video man. Thanks!

[@ninocicinelli2205]

Always great advice! So glad I subscribed to your channel! By far the best advice and demonstrations of exercises/workouts I’ve seen on KZbin...or anywhere else for that matter! Thank you very much for what you do!!!!

[@harsht749]

Great advice, I feel you could upload videos full training routine on different body parts. I think that would blow up more and it would help us all! Love the short fully informational videos!

[@bennettfowler6760]

My knowledge and body has improved significantly just from watching his videos. Ryan knows what he is talking about! Thank you sir

[@RedgraveStrength]

For myself I find that the best way to rest is by gauging my breath and heart rate. If I'm still breathing hard I rest longer until I'm ready to do my next set. Pretty simple and works well for me and my clients. Unless I'm doing rest pause then the rest periods are static of course.

[@loganpaulisapoo5417]

I use the same sort of technique, how long have you been training?

[@RedgraveStrength]

@@loganpaulisapoo5417 for about 10 years now. I had a long extended break the past two years due to health issues but I'm back at it again consistently luckily. How about yourself?

[@loganpaulisapoo5417]

Dante Redgrave Strength Only for about 6 months I’m only 16, but I love gym and love lifting heavy

[@RedgraveStrength]

@@loganpaulisapoo5417 that's awesome man. Definitely keep it up and be smart about it. You're at the age where you'll grow fast and make awesome progress so stay injury free and keep working.

[@loganpaulisapoo5417]

Dante Redgrave Strength I watched one of your videos about training to deal with anxiety, and you may think I’m just a little kid that doesn’t know a lot, but I struggle with anxiety and depression and I use the gym to take my mind off it, plus I just love lifting weights. Hope your anxiety gets better

[@RaizenFaust]

Dude, I seriously love you. Keep up the short and informative videos and you'll be way above every fitness youtouber out there. PS, you look like a beast. Big up

[@sjinzaar]

Just watching this video I know he will say "you are watching it half-assed... get after it"... Strange how this motivates me

[@walkerjohnclark]

Awesome tips man! I like how you emphasize adaptability and an intuitive approach to taking rests. I absolutely agree with you that it's the most effective way to work out. Also, I don't think taking very minimal rest between sets of arm isolation moves is all that crazy--in fact, I think there's even some evidence to support it. Apparently, for the sake of hypertrophy, it's really only those last couple reps of a set when you're really feeling it that are actually stimulating growth. By taking really short rests you're essentially skipping all the reps it takes to get to that point and jumping right into the hard part of the set. I'm honestly not an evidence based lifter at all, but when the science supports something that we've deduced intuitively I think it's worth pointing out.

[@sx0lx012]

Thank you so much! You have just confirmed what I have always suspected, thank you!

[@lucasvja8164]

I love that most of his videos are short and to the point and no bs

[@JoshuaKevinPerry]

Love these short videos. You are jamming in great tips for bodybuildings

[@Romainfaure]

Absolutely love the short and informative content, keep it up!

[@pontius]

With so much bs out there, it’s refreshing to find a channel like yours. Thank you.

[@mrhuzzi1253]

You are currently my number 1 fitnesschannel. I love that you don't overcomplicate things like these "science based" channels do. Keep it up!

[@MrMjb1987]

Thank you for your videos and time brotha. Great stuff

[@destinhook3826]

you are seriously one of the best on youtube. STRAIGHT to the point and NO sponsored products. keep it up man, you’re gonna explode

[@CorgiOnStilts_]

Concise well paced information that I can utilise. Well done man. Subbed. Please keep doing what you're doing.

[@Reza-es7gd]

I love you channel, your info is really great and helpful, you deserve way more sub man honestly, keep it up.

[@houa6661]

OMG. You're awesome! Thank you! This was much needed!

[@martytheclown8031]

Great vids. Straight to the point and it makes complete sense. Especially entering my mid 30’s, I need to train differently and you explain it. I just subscribed.

[@ryanblackwell3769]

I’m just a guy with some bands and gifted 20+ year old bowflex…but your videos have challenged my old workout preconceptions and changed the way I approach my fitness goals. Thanks!

[@petermavrenski6602]

DETAILED, quick no BS and to the point, luv it. Using the advice big THX. KEEP IT coming..

[@Lordlynx88]

Like others have mentioned your content started popping up on my feed, and im sad i didnt discover your channel sooner, Thanks for all the great solid advice, ive started applying your tips to my usual routines, and my god i havent felt soreness like this in years! so exciting! Subscribed now lol 😎👍

[@AdamEnriquez]

Hell yeah bro was just looking for this info! Thanks again my man!

[@polycarpofsmyrna2168]

Been thinking about this a lot. Thank you!

[@andreiionutz2758]

Best gym related channel out there, no doubt. Keep it up sir!

[@MTluczykont]

Great video, thanks. This goes a lot in the direction how I felt was the best training for me. So I usually rest a lot between compound sets, one or two drop down sets, and then seeking more of the burn in isolation exercises. It always made me think I was doing it wrong but it felt right... still, judging from your other content, I know I need to kick my own ass much harder... started yesterday, and was satisfied that my arms were shaking like that dude on the bike you mentionend. Quite the motivation, so thanks again !

[@earthman117]

“Squeeze out that detail” I dig that. Good content👍

[@emidrummer1990]

Great tipps! This is my new favourite Fitness channel. Greetings from switzerland :)

[@aronisink1]

I'm a new subscriber.. I follow quite a few you tubers and you have a great channel.. Been working out on and off for 20+ years and you have a great science for muscle building .. Love the semi range of motion technique for certain exercise.. Thanks for the great advice..

[@fragasm726]

Concise and knowledgeable without a bunch of filler bullshit. Great work, awesome channel!

[@jonathaninchina3693]

I love this channel so much!

[@samanders2676]

100% correct! Listen to your body be honest to yourself and you will get the gains. Good one, Ryan!

[@Curtisnoctys]

Keep doing what you do, very refreshing in the fitness world

[@alexalbarello2735]

I wish i still lived in Arizona, i would definitely pay this dude to train me! No shortcuts, no BS, just doing good hard work the right way, SEEING RESULTS! kepp at it Ryan you're killing it with all your vids and info! Straight up!

[@rudolphvialva150]

Love,love love this channel on point every time,.thank you RH

[@MaxTyco]

Exactly my thoughts and hey way I like to train. Good to hear.

[@nicolasd2079]

Few suggestions videos : -You favorite exercise for pecs, shoulder, back, legs -Do you do the PPL split or each day new group muscle? Also how do you have such an empty gym? do you film when its closed or is it yours?

[@joseandrade6727]

In another video he mentioned his current time making the video was 3am ...

[@nicolasd2079]

@@joseandrade6727 Damn, imagine having a whole gym to yourself at that time, must be awesome

[@chrxme]

Subs jumping everyday! Found your channel a month ago at 30k Keep killing it!!!

[@georgemilford5632]

Thanks from here in the South Pacific...I enjoy your videos and advice immensely so keep it up!!!!

[@nahtanish]

I love this channel. Thank you!

[@PiFrame]

I love this guy so much Cuz unlike ALL other channels.. They speak science You speak Experience.. And i believe in experience more than science!

[@zenquest2900]

Great content as always. I use a stopwatch to keep me moving and honest. If I need a little more rest I take it.

[@MichaelColonnakc2scy]

Needed to hear this, great quick to the point video.

[@TheVietSlade]

Mark my words, Ryan is gonna hit 1M subs. This content is incredible 👌🏻

[@fulltonesmusic]

I like to watch Ryan’s videos between each set. I always feel well rested this way.

[@MegaHarrylee]

Straight to the point. Absolute best. Thank You.

[@joshwilliams6517]

Most KZbinrs would stretch this amount of info to lay ads onto a 15 minute upload. Respect to you Ryan