Too Much Rest Between Sets is KILLING Your GAINS!

[@shendao1]

This is brilliant I have turned my 1.5 hour workout into 40 minutes max, which leaves me plenty of time for the follow up shaking, crying and vomiting, I figure as I do this along with a few more of his trifuckta movements I can have sometime to question god and reality. Great content, for reals

[@yissybrave]

😂😂

[@dimitriskatsoulis4986]

1 month into that comment, are you dead already?

[@gim12345]

Do the gironda's 8x8

[@gim12345]

Try do to do the gironda's 8x8 start with 30 seconds rest then slower the rest each week.I am doing with 15 seconds rest

[@-Zer0Dark-]

@@gim12345 I'm sure your cardio is amazing. Sorry about your long-term gains, though.

[@RyanAl92]

I take 1-year rest periods between my squats because it involves a lot of muscle groups. I don't want to over-train these toothpicks. Thank you for focusing only on biceps and triceps since any other muscle group's exercises makes my peepee look small in the mirror.

[@Massegainer]

🤣🤣🤣👍

[@Chris_mueller]

🤣🤣💪🏾

[@BigDrawls79]

😂😂👍👍

[@incoxghostlyodin8009]

This is the best title I ever seen click-baiters need to take notes

[@MB-up3mh]

Laughing at athlean x lol

[@TheFitnessPsycho]

deffo

[@megatuan84]

1:15 “I want to travel the world and get a few tugs in before I die” ☠️ Legend

[@chedi3473]

I didn't get it ?

[@lgude]

I'm in a different league here at 78. I can lift twice a week - squats, deadlifts, and presses combined with triceps - all barbell. 4 exercises 3 sets x 5 reps. I find I need 30 seconds to recover so my heart can slow down - particularly with the squats and deadlifts. But I can also feel if I can get stronger I may be able to cut that recovery time down. I increase the weight incrementally and I'm getting stronger and avoiding injury. Goal is get rid of visceral fat while gaining muscle. A couple of months in I'm doing ok. So this video really clarified the importance of recovery time. Thanks. The sight of you killing yourself with those curls reminded me of working to exhaustion on the farm.

[@arielatom3481]

Wow supergrandad you're awesome! Keep grindin' !

[@fiendgod1399]

This man does seated dumbbell curls STANDING! What a beast.

[@avoiceinthechoir5791]

This advice is worth a million dollars. Thank you Ryan for saving me tons of workout time so I have time for other things in my life. Two thumbs up !!!

[@RevolutionDrummer47]

Ever since subscribing here and living for these videos, I hear Ryan telling me to push myself during workouts now. Train to failure, and don't always count reps: words to live by.

[@nickgreek6449]

I must say that after 35 years of off and on lifting , following this guy's advice I have for the first time made some noticeable gains in just a couple of weeks of doing light weights , high reps , with very little rest in between . And I don't feel drained from doing heavier weights . I feel much better throughout the day after a workout. These workouts last about 20 minutes.

[@GoldenboY-DE]

Same Story here 😁

[@jaswinderupaul1810]

Me too!

[@southcoastaikido3004]

Ryan I love this. I’ve been working out this way for 25 years. People always said to me this is a waste. Well not so true. I’m almost 60 and the kids can’t keep up

[@neilyaremchuk6798]

Just did this today with tris and back. 8 separate exercises in 40 minutes. Can barely move my arms. Thank God for voice to text.

[@thetowndrunk988]

LOL. That’s when you know you’re doing it right, is when your arms are locked into some sort of pretzel shape, and you can’t even move your thumbs, your legs feel about as stable as a Jello statue, your back feels like you just went through the drawn portion of the classic medieval execution, you can’t feel the difference between a workout or a widow maker in your chest, and being a restaurant server with a small plate of pie above your head is completely out of the question, depending on the day.

[@thetowndrunk988]

If you go grocery shopping after your workout, and you’re having to lean over the cart and kinda scoot yourself down the aisles, or better still, have no choice but to steal the electric cart from poor grandma and have a kid lift the apple up for you, then you’re on the right track.

[@stollen2827]

Hi! Im a 57 year old swedish guy! I train super hard for about 20-30min, minimum rest between every set, works super for an oldboy like me!! really like your videos!

[@d.m.8175]

The program is legit. Just went through it, and it is a beast. Love this guy. I hope like hell he makes more, because it's pretty much rinse and repeat until he does. Definitely worth 20 bucks. You won't regret it.

[@bocharles8742]

I was wondering, are these videos you download and can refer to them as many times as you like? Thanks!

[@alaskawargbirmo2496]

I added a simple sand timer for rest time. Flip over and wait. However, I am my own distraction and somehow still extend my workouts. Ryan has shown me this is bullshit, and I need to keep my ass in place, take some breaths, and then continue on. I must stay focused on that set, in that moment, with that muscle group. The lightbulb is going off as I look through my notes of my workouts for the last few months. I've made gains but I can see there are more I could be making. Man, this dude pissed me off at first and now I love him. Ryan's tough love, big brother energy really comes through.

[@Yenchantress1isaStarr]

Yes! This is the 💩! TY for the help. I have been at it for 10 months & I am finally getting the gains! Now, I do not cry when I disrobe!🤩

[@ThePersianOne]

"getting a chub from that little vein that's poking through" I feel personally attacked.

[@RedlegFan19]

Haha, right? 😅

[@JS-nd1po]

He tells you that because that’s what he used to do also. Now he’s matured and gotten past that.

[@karitosmc]

This freaking video right here... completely changed up my whole idea about working out. Knocked out 14 sets in 20 minutes today by doing supersets the whole time with minimal rest.. after spent some time resting while killing a different exercise. Love your videos. To the point. Funny. No BS. I have a real life hero for a change!

[@adamgreen7225]

I’m here father humiston

[@AuthenticGogetters]

Those cable bicep curls made me want to get up and head to the gym. That man WORKING

[@AnthonyChilisGMMP]

So, I have been training a long time. An ok 40 year old body at best. Since I put together a home gym, followed Ryans every video where the ego gets left, well, idk anywhere but the gym, I’ve made 100% gains. My problem the whole time; The gym. Yea it’s great to have selection and maybe a friend or two to catch up with and train with. But if you honestly want to grow, this guys got it down to a science. I’ve lowered the weight in almost every movement and increased the amount of volume to failure, usually between 15-30 reps. Just try it, leave the ego at the door and try. I have zero aches and pains and I’m actually able to recover in a timely fashion. Thanks Ryan

[@stuartpritchard7999]

Getting great results following this man!! And laughing at his descriptions too 👍🏻win win

[@ewlinitis]

So after you do those 4 sets do you go at it again ? Also did he ever say how much rest between days he does before hitting th4 same muscle again ? 1 day or 48 hrs etc... ? Thanks mate. I used to work out and do super sets only , but it's been years and am out of shape so I found this guy who is more of my style . Stressful exercises that give great results and doesn't have you working out for 1hr like most people.

[@stuartpritchard7999]

@@ewlinitis I just use the exercises, I don’t think he talks about how often etc, he’s very good at saying everyone is different, I’ve been out of shape for 15yrs(after training for about 15yrs previous) I still only do 1 body part once per week and just listen to my muscles. If they are still sore I test them another day. I also don’t follow sets etc.. I just keep going until I’m nearly crying with the smallest weight I have lol

[@thetowndrunk988]

@@ewlinitis basically, using biceps as the example, you go until you’re puking and pissing all over the floor, then walking out of the gym with your arms looking like C-3PO. Then whatever day you can finally straighten your arms back out, and stop looking like 3PO, it’s time to hit them again.

[@ewlinitis]

@@thetowndrunk988 I actually did this when I was a teenager working out and my arm was swore where I couldn't move them for like 1 week. Wasnt a healthy workout that's for sure. But if it works , then fuck it

[@thetowndrunk988]

@@ewlinitis exactly right. All boils down to what works for you.

[@StrengthBeyondStrength]

@ 2:20 Yes! Finally! Someone knows what a compound set is! Everyone on Instagram calls them "supersets". Subbed just on that information alone.

[@philtrumcorp]

This really works. bringing down time between sets to 45 seconds or so got me off a plateau. a noticeable new level of size.

[@zzziiilllaaa]

you're really the GOAT at this youtuber workout/motivation thing, thanks for everything you do

[@deezaldad3264]

"get a few tugs in before I die" oh man fricken lost it right there 🤣. Thanks for these videos, very well done.

[@partriotsfight5039]

You are my new favorite channel. for fitness. I love your humor and straight to the point no nonsense, Fuck yes. Its about time to find a channel that's not loaded with bullshit with a guy that just loves to hear himself talk. Because of that alone Ill be being a few programs from you this summer.

[@r_1_p249]

His biceps has their own biceps

[@HappyHealthyHolistic1]

I've been watching this guy for close to 2 years and im halfway there 😁

[@r_1_p249]

@@HappyHealthyHolistic1nice 👍

[@daveedamatts84]

His biceps have their own biceps*

[@aiden-5924]

Their*

[@cooluser23]

@@HappyHealthyHolistic1 wish all it would take is watching... I still have a long way to go.

[@thomasruckstuhl9980]

Ryan thanks! Your videos helped me to get off that up that compound lifting numbers crap. In recent months my mind started to connect with my muscles more and they grew! Fuck, my mind started a relationship with my muscles.

[@davidlloyd2594]

‘Time Under Tension Cult’ T-shirt needed STAT!!

[@terranceweis5231]

Ryan has become one of my favorite people on KZbin. Just no b.s Hilarious and motivating. I've always loved lifting and enjoy his method of hitting every body part till you regret your life choices.

[@navis4258]

He always makes me seem like I don't workout hard enough

[@robblowe88]

Facts.

[@stephenmckoy7418]

🤣🤣🤣that moment when you realise how intensely you’re looking at another mans arms !

[@eddelp6807]

Hey nut case I have gained an inch and a quarter in my upper arms And one year no roids light weights for the last 5 months of it due to double hernia surgery I love your advice My body shows noticeable difference thank you so much my brother

[@gryu325]

I take rest no matter how long till I feel and know that I can do my next set with good form and a certain amount of reps. There's no golden rule of 30 secs or 1 min or whatever, do what works for you not follow someone's schedule.

[@clemz9013]

I agree, if you're doing a progressive overload, take at least 2-3 mins in between, especially if you're doing a compound exercise. Doing it any quicker can result in poor form, not enough reps or possibly an injury

[@fissilepear7805]

@@clemz9013 yep, progressive overload works by going until your muscles have no more ATP left to work with, you need to take rest breaks to let your body restore those atp levels, otherwise you are not going to be able to lift to your max potential

[@NocturnalIntuition]

Depends what your goals are . Strength then sure you need long rests , but if you want hypertrophy to stimulate growth then 45 -90 sec max .

[@richardpregler9480]

@@NocturnalIntuition I'm 68 and work out 5 times a week. I do a upper, lower push pull legs. Upper lower are lower reps rest about 115 second and push pull legs higher reps rest between 45-60

[@BOO-ii3ni]

I think the objective here is not to lift a lot of weight each set but to destroy the muscle fast

[@seancurran1938]

So glad I found this channel. What a psych/mood lift, lmao. Great coaching, but the man jokes and commentary are epic.

[@renardleterrible6791]

“Don’t let that little vein stop you from getting shit done” - Tug Boat

[@Acebytarot]

Your program has been amazing 🤩 and at the same time awful in the best way possible my mind muscle connection has improved thanks to your tips 💪🏾💪🏾 my muscles feel the burn every single time

[@simon2183]

"finish off with alternating dumbbell curls until something bad happens" love this guy 🤣

[@ntokozomtshali9439]

Who writes this guys script 😂😂😂😂😂 no1 can be this funny and informative at the same damn time !

[@chrisuk2073]

It’s very important to warm up your shoulders before doing exercises or else they will get injured and tendinitis will develop

[@ernestsmith3351]

You give the best training advice! I’m only training Saturday and Sunday using your advice! People don’t stop saying how good I look!

[@furyyromaniac1799]

It really work?

[@johnjfinn]

This was one of my favorite videos you’ve done recently, and thank you for the real-time example. I think this will help me a lot.

[@egosumumbraemortis5609]

1,000% agree with this being arguably the biggest detriment to people's gains. The amount of people I see sitting at the same machine twenty minutes later after I've been through three different stations....smh. On top of that though, *get off your fucking phone* and focus on exercising. The ubiquitous pestilence of finding a guy scrolling through Instagram on the same bench press for an hour drives me nuts. If you're that addicted to auditory stimuli than get an Ipod shuffle and jam it in your waist band. Killer stuff Ryan. Keep it coming.

[@chriskat4043]

Tomorrow morning is arm day. Definitely gonna try this.

[@joetroutt7425]

As I've heard other trainers say, do arms on back day. All your back exercises employ your biceps anyway so after your large muscle exercises do your smaller ones last. That way you can target them harder and get a better pump.

[@joetroutt7425]

@Thor God of Thunder that doesn't make a whole lot of sense. You're already working them pretty hard on pulling movements and then on top of that do your isolated arm exercises to boot. You're hitting both heads (bi's) from all angles not to mention forearms without having to dedicate a separate day for it. But whatever tickles your sphincter.

[@diavel.in.the.details]

It never fails, I get a chuckle or two even three AND simple, direct fitness advice! Glad I subscribed, keep em comin Ryan!

[@davidescrb]

Well done Ryan, here since less than 10k and now sliding to 1M, keep going!

[@jamesskilton636]

Before watching this video i was wasting way to much time in-between sets and it was pissing me off that my workout was taking me nearly 2hours, after watching this i managed to get it in half the time and yea I nearly threw up but the pump i got was unreal, big respect to you man only person i watch that gets straight to the point no fucking around 👍🏻

[@mikehappy2620]

I like his prospective on training, but I have always been a push / pull guy I like to Superset Triceps, and chest on one day. Then biceps, and shoulders the next. Day 3 is legs, and back. Abs everyday. My workouts very seldom last more than 40 min.

[@pizzaprince]

Legs and back on the same day?! The 2 largest muscle groups?! Why dont you combine biceps with back. It makes more sense since you already do triceps with chest. Leave shoulders and legs to their own day.

[@Dzeaz]

@@pizzaprince because hes only doing like 3 exercises half-trying and stopping when it burns cause it makes him go ow owie =(. Honestly if you can do ANYTHING or have ANY energy after leg day you are doing it wrong

[@dimitriazevedo5798]

No intro or dumb music! Gimmick free! Love this dude

[@crabbycripple]

My arms are sore just watchin ya!

[@bigbadmadlad137]

Dude i love your videos. Ive started back at the gym a couple months ago... this channel has helped so much! Thank you!

[@camden6122]

Hey another great video. Video Idea - Best exercises for a push, pull, leg split

[@martin_metry898]

^

[@jeffnoble1218]

That's what I'm waiting for, too

[@jasonpresti2501]

Glad I found this video! I'm all about maximizing time! I use a combo of Super & Combo sets for some of my workouts, but there's some good stuff in here I'm going to try.

[@ngatihonky]

You blasted through all those sets faster than people’s rest breaks😂😂😂. .I like how you approach working out and try to inspire people not to be little beyatchs and actually push themselves to breaking point and get the results they are looking for.

[@scottgalatas4244]

These videos are great! Short, educational, full of great ideas that can be implemented immediately and, if you get his sense of humor, funny as hell! Thank you sir!

[@2kalabacha]

Typing this with one hand. Im doing bicep curls with the other one.

[@John-cena6483]

I'm also typing with one hand, but it's for a different reason

[@rosesyt8068]

@@John-cena6483 bro??

[@ronaldbronsertjr4156]

Love your honest dry humor, you should do stand up comedy about gym fails and etc!!!

[@donherbert1561]

Where’s the link to the “HOT FART” Tshirt? Asking for a friend.

[@icedeathz]

I am not at that level, but because of your videos I'm pushing myself a lot harder in the gym. Thanks!

[@vhaleryanadamant1975]

I still don't understand how you killin' the muscle with little rest inbetween? If you don't rest you won't have the energy to do the same amount of reps. So you probably go low weight on all of them so you can actually perform them or what's the deal? Let's say I do 10 easy bar curls, how the heck am I supposed to the the secondary exercise with a somewhat close intensity? And if I barely rest, how the hell am I supposed to do another 10 reps of bar curls? Idk man, maybe I misunderstood the whole process so slap me if I did that, but if I didn't then I see no logic behind it, you just exhaust the muscle and will simply decrease the intensity by a lot with each set.

[@michaelbechen1072]

With little rest, and controlling the tempo of concentric and eccentric portions of the left, you may not be able to complete all the reps, but in this type of training that is not the goal. The goal is to totally drain your muscles ability to lift another rep.

[@Brubigo]

Crossfit set

[@gustavovasconcelos2049]

You're absolutely right. If you can, you should ALWAYS chose to lift heavy with form and for this, you need to rest longer. Short rest is not optimal

[@vhaleryanadamant1975]

@@michaelbechen1072 Ok so let's take the example of his last exercise. He took about 3 seconds rest between starting again, he finished all 4 reps. How much rest am I supposed to take after that before I start again? Or is that all I do for biceps in one day?

[@Seth-mu3wo]

@@vhaleryanadamant1975 Thanks for asking this question, because I'm also a little confused. Is this the only exercise I do for my biceps that day, and I just exhaust them? Do I do a different bicep exercise after this?

[@a.l.terreblanche359]

BROTHER THANKS I APPRECIATE ALL YOUR TIPS AND HELP I HAVE GROWN FROM 16 INCHES FLAT TO 18 INCHES FLAT FROM FOLLOWING YOUR ADVICE KEEP UP THE GREAT WORK THANKS BROTHER

[@mike4088]

Can you discuss your cycle and bloodwork?

[@PEEERRRR]

Just keep pinning tren until u go insane or your liver fails.

[@darrylwallis3891]

This has been the best tip for me. I am getting more work done in less time with better results. Thank You !

[@Seannyskillz]

Next week: Not Enough Rest Between Sets is KILLING Your GAINS!

[@brycekrispies1038]

I about to say the same thing lol

[@neilraymond920]

🤣

[@Blafard666]

Thats youtube content 101 for you ...

[@keithmorgan1170]

that's athlean x

[@TheDandonian]

Just yesterday, I watched a video where a study had been done. People who took three minutes between sets, had significantly greater strength and muscle growth over people who took 1 minute between sets. There were graphs showing the difference was something like a 25% muscle increase on Triceps vs a 2% muscle growth for those who only used 1 minute rest breaks . It's around the 4 minute mark on a video called "Do These 3 Things EVERY Workout (Builds Muscle Faster)" by Jeremy Either.

[@rowansmith6076]

I do enjoy seeing him share the work. So when I feel like a tool, lactic acid making my arms like lead, I know I’m doing it right as I see him suffer too!

[@SIIKAP1]

So obviously the little-to-no rest thing will mean less strength and stamina vs. taking 2-3 min between sets. Will this type of training work for naturals? It seems strength would not be optimized here.

[@cardellicchiorocco9826]

I think that Ryan talk about hypertrophy, not strength

[@hulk2282]

I will admit that I feel I have loss a little strength doing his program but that isn't the intent. You can gain muscle by lifting heavy or following his methods. I believe his methods are safer. I've lifted heavy in the past and that's where a lot of my injures have come from. This way you push a ton of blood to the muscles and get the results that way. Only supplement I take is pre-workout and protein shakes. Not sure if that makes me natural or not. I'm a huge fan of this method, once my ego got out the way lol

[@SIIKAP1]

@@hulk2282 yeah i’m all for this method, I just was unsure if it applies to natural lifters. Since everything you hear is always saying how for naturals you need to focus on strength and progressive overload. Good to hear you’re liking it. And yes, natural as in no PEDs. I will try this method out, because just like you, lifting heavy and messy form has created injury for me.

[@hulk2282]

@@SIIKAP1 I think this way works on form if one ever decides to go back to heavy lifting

[@joaquincortada1483]

Definitely not the same as strength training but you will ripped much faster doing this technique. And much lower risk of injury

[@sagsmg123]

Good to see increased numbers of subscribers for your channel. Class act u r. How abt a brutal workout incorporating bands and free weights for different muscles??

[@meesterjoe]

but, your range of motion is decreasing with each additional set. It looks like you're reaching your lactic acid threshold and not your true strength threshold. Why not rest until the lactic acid subsides a bit?

[@conyetsn3912]

keeping the muscle in tension the whole time not using full range has benefits for building more by more time under tension

[@joetroutt7425]

@Dingus Balingus that's what usually happens when you start to feel the burn. Lactic acid is building up.

[@joetroutt7425]

@Dingus Balingus yes you can.

[@joetroutt7425]

@Dingus Balingus whatever you say.

[@DigiDriftZone]

You should do a behind the scenes, loving the camera work on this and the lighting!

[@tolamyb35d]

I'm curious what coach greg would say about this...

[@wesleypellone7640]

I’ve only been subscribed for two days and you’ve helped me so much already 🐐👍🏻

[@paksau1]

I thought I wanted muscles until i watched you train...nevermind...where's my game controller...😳...

[@randomperson-sn4rj]

You can get muscle without being that extreme but you probably won't be nearly as big

[@jeffreywhite328]

You're so funny man! I've seen a few fitness peeps review you and I think humour is alien to them!

[@truslyd]

I've been doing sets of 25 every minute on the minute..usually 6 sets. I've experienced a soreness I haven't felt in a very long time. Also reduced my workout times to around 50 minutes with cardio included.

[@Zumanimone]

Your fitness videos are the best. Your videos are informative and entertaining at the same time. Love the side comments. They are hysterical

[@juliofernandez8317]

30 minutes of pump 30 minutes of self admiration in the mirror that’s my workout!

[@alfredocamacho8345]

Thanks for all the good advice you give out.. Man you have definitely helped me wanting to change my life for the better. I have a journey ahead of me, but I will get there..

[@orc9427]

I do Giants and supers pretty regularly and I've seen really decent results Helps with endurance I've noticed as well but that's just me Im guessing

[@jamesbarron7512]

I’m a big fan of this approach. Most people forget about the work in workout. I superset everything no rests at all my muscle gets a rest while I’m working the apposing one but I don’t rest. Take a look at the iron gurus 8x8 15 second rest max. It will knock you flat

[@user-fz3vx6tu4z]

Buying your workout program just because you’re hilarious and I don’t want to go to he-😂😂

[@AnaSanchez-og1cc]

Hey I love how you explain if people want see result on workouts !!!

[@MJLU280]

“buy the guy a friend”. 😂

[@maryannevandervort942]

This makes total sense to me! I've hardly ever rested very long

[@charlesserc7753]

I was just trying to pay you a complement man. No need to put me down to the world. WOW. That will be the last time I run up to you in the parking lot. thats for shore. LMAO

[@salemalryashi]

What happened?

[@holdmybeer3039]

@@salemalryashi Charles is the homeless crack head. Sorry Charles lol.

[@kevincrowe2888]

I’ve been doing these types of minimal rest work outs for years and the amount of shit I get from trainers and other guys is amazing. But it’s been the shit for me!! I love it cause when I leave the gym I feel amazing and look good.

[@MightMouse74]

" A Tri-fucta" is that a thing? Rotflmao!

[@louisdelmonte8728]

It's a wordplay on Trifecta. Google it.

[@lancevanamburg3924]

This exactly how I lift! Currently doing a full body w/ a main body part focus. I give the focus body part more time then supersetting everything else after.

[@harrisharris9039]

You’re becoming the next athlean x

[@rybones1311]

WATCHING ATHLEAN X IS KILLING YOUR GAINS!! haha

[@Marcellus11]

Real science underneath the dry humor. The gains are showing up the next morning and I couldn’t be more pleased. Rewatching a lot of your videos when I train, thx Ryan!

[@EchoSigma6]

No wonder I look the same after 39 years of lifting. 😂

[@Blakebyrd003]

Bruhhh..

[@skibootdier9488]

If you look the same after 39 years of working out, you're doing it right..

[@EchoSigma6]

@@skibootdier9488 You’re kind and awesome! Stay fit my friend!

[@deckerjake438]

Always a great stuff. Thank you for IG and KZbin content. I’ll grab the program.

[@spuZDK]

I need around 3 min rest between compound sets to beat my numbers from last session... simple as that.. Progressive Overload is king.

[@claytondiego1986]

3 min?

[@geeeee8268]

+1. Though, this totally works on miscellaneous stuff. That's actually how I do it. Now I know it's kosher :)

[@officermahal5069]

Yeah for like 4 weeks then your body adapts and its useless. You dont NEED 3 minutes... that is all in your head. Its called work. Try it.

[@MT-sq3jo]

If your goal is to improve your rep range and/or weight lifted, then long rest can be a good way. For others whom want hypertrophy through metabolic stress training, short rest is a good way to achieve that.

[@officermahal5069]

@@MT-sq3jo You can improve your rep range and weight lifted with little to no rest. Your glycogen stores dont recover in minutes, it takes hours. You can achieve higher weight and rep range without "long rests". Its hard work, so people simply wont do it.

[@jono8635]

😂😂🤣As usual💪 F'n awesome and ooouch! Did that just really happen? Super helpful as always. I'm forever F'n daydreaming between sets and I'm fat and sad without even a chubb. Gonna F'n smash a trifucta of note this afternoon. Thanks always many many thanks. Still hurting after watching that last segment

[@fondelmaddick5085]

" Impact of a homeless guy's balls on his head." 😂

[@Edgeinx]

"Imprint" not impact

[@shizuokaBLUES]

I don’t get it.

[@hambo6969]

@@shizuokaBLUES Did you watch the video? Because he said it in the video.

[@shizuokaBLUES]

@@hambo6969 his english is pretty fast. Something about balls on forehead? I’ve watched it twice. He needs subtitles maybe 😆

[@shizuokaBLUES]

@@hambo6969 I’m actually now watching at .75x and turned on CC. Maybe that will reveal the meaning.

[@carguy...]

This kind of working out is better for people like him on the sauce who can recover better than all natural lifters like myself.

[@southpoleelvs]

Sound like you talked to Dirty Mike in the parking lot!

[@kman8749]

I think my bicep tore apart watching this. Brutal!

[@southpoleelvs]

Sees title ***athlean x has entered the chat***

[@eepruls]

I love your amazing dry sense of humour. You make me laugh out loud!

[@mikeneff9638]

Anyone know they name of that song? Anyways, Ryan has opened my eyes to fitness. Tried his stuff and absolutely love breaking myself! I mean experimenting with myself.

[@IamTheThread]

Or...you just Shazam it 😎