How Lotto Dstny use heat training to optimise performance

Рет қаралды 17,250

Күн бұрын

Пікірлер: 28

@bestjal654 2 ай бұрын

i train like 95% indoors year around. big guy, big engine and always super hot while riding indoors. indoors hard stuff is like 2 times 360 watts for 20 minutes. 20 minute pb indoors 373 watts. outdoors in super nice cool conditions without the heat i can hold 400 wattts for 20 minutes and 370 for 60 minutes. its just insane how it works for me

@shinyu3225 28 күн бұрын

, if raining my level change during training. I lose 5 or 10 pulls by minutes.

@KG780c 9 күн бұрын

That is really impressive. Good job.

@10ktube 4 ай бұрын

This is interesting, the idea of getting a jump start on the heat acclimation makes sense (of course, you guys wouldn't be doing it). It takes me a solid month of true summer weather until I feel like I'm not soaked in sweat after 10 minutes. It's like your body figures it out and gets better at cooling.

@SuperTaylor68 4 ай бұрын

Haha Victor always all in.. the others wrapped up.. he looks like he’s on a mission to the Arctic circle 😂

@KG780c 9 күн бұрын

Another great video. Thanks for sharing Andy.

@baltsu 2 ай бұрын

Going to sauna everyday helps when it comes to adaptation to warm conditions. Sauna has so many different benefits that riders should use it every time after the training.

@amanuel35 4 ай бұрын

great videos

@matskelton9589 4 ай бұрын

Very interesting - shows what a science pro training can be

@birdofprey108 2 ай бұрын

It has some useful and funny effects in daily life though. Cycling in southern spain during the summer with temperature 38 degrees feels okay after a while. At home we have to aligh on AC usage at night because 27-28 felt absolutely normal for me but extremely hot for my wife. I can feel that I perform better when acclimatised to heat but can't objectively measure it as an amateur. Just feel heat resistance/lowered heart rate in normal temperature.

@risky_scalps 3 ай бұрын

By seing them ride, they don’t seem to be at the right core temperature. I have the study protocol that I could share : would have been good to link it in the description..

@TRWperformance Ай бұрын

38.5 skin temperature or core temperature ?

@precisionfandh Ай бұрын

This is core temperature. Measuring core temperature is the most accurate way to monitor thermal stress on the body.

@TRWperformance Ай бұрын

Thanks @@precisionfandh

@matthewcozart7684 4 ай бұрын

So, if you do this at an altitude of 2000m plus, do you get more adaptations???

@precisionfandh 4 ай бұрын

It's an interesting thought and we dive into the interaction between altitude & heat training further in our blog which you can find here: www.precisionhydration.com/performance-advice/performance/could-heat-training-enhance-your-performance-in-all-conditions/#:~:text[…]%20might ☀🏔

@ssmmothers 4 ай бұрын

Heat.heat.and more heat..absolutely love the burn👍👊

@tednruth453 4 ай бұрын

Hard Core...temperature.

@katrinamatthews5837 4 ай бұрын

Wow thanks for sharing this Andy+PH! Such valuable interviews

@barretxcr Күн бұрын

Just come here to georgia June - October. 90+ temp with high humidity. Shoes full of sweat in 30mins. We go indoors to escape the heat lol

@inntw4889 4 ай бұрын

I recently started training in a pool that is much hotter than I’m used to. The first few sessions i got so dehydrated I would get a headache, and I’ve never drank so much in my life whilst swimming. But good to know I’m getting some kind of heat adaptation benefits from it! They also have a sauna which i use after every session.