How Luke EXPLODED his log press from 140kg to 200kg in 1 year

[@jamieford7845]

Can't wait to see him back in comps, he has so much potential still

[@Chrontard]

and then back to 140 kg in 2 months

[@jmber27]

Good stuff 👍🏻😎

[@um8778]

TREmeNdous progression

[@stevendouglas6593]

Yep, that was my first thought too.

[@MrBasicc]

Tren doesnt help overhead balance. His progress was largely due to actually becoming more technical and practicing. He likely had the strength for a 160kg log from the first time he tried, his strength didnt explode. His technique did. Yes then as you go past his 160kg mark other things play a big part too though.

[@MichaelBrown-wx6zq]

Breaking news, more reps helps form. Glad I spend 7 minutes to learn that lol

[@alexlorincz9912]

People underestimate how Repitition can make any lift so much better. Getting strong is one thing, but being efficient in a movement is another

[@jharding5212]

Where can I find that beanie? Dope as hell

[@egidijuspetronis4584]

Anadrol + test. E?

[@everythingstrength1485]

D-bol in weekly cycles for 4 weeks, twice a week 200mg each, then stack accordingly to how you feel. Have blood work done every 30 days 💯

[@paulnikeqt]

really wonder what are storngmen usually on - tren ? anadrol ?

[@joescho]

Only good for short peaks if at all. Most people are on just higher than TRT levels of test, and if they’re slamming more than that they’re spackers who don’t get their bloods done

[@bleddyntitmuss6008]

@@joescho unless your name is Shane Jerman and you've got a 200kg log on the mind haha

[@paulnikeqt]

@@joescho nah i dont believe its just trt. There must be a heavy steroid or some compound

[@joescho]

@@bleddyntitmuss6008 😂😂😂

[@Chrontard]

TST, deca, oxy most likely