The most in depth Log Press tutorial ever made | Part 1/4

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In this video, watch Shane breakdown the first part of the log press technique; the lap and clean. A step-by-step walkthrough of how to setup perfectly to lap the log followed by optimal positioning to get the perfect clean.
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[@gregpoolman7725]

I'm going to follow this and try go for a log PB roll 💪, always learning. Thanks for the great tips

[@utgardkraft1412]

Quality content coach! What size log is that? A 12? Would a 10 inch log transfer well to a 12 inch in a comp if I only have a 10 inch to train with? Thanks

[@shanejerman3646]

This is a 12 inch log, personally I would only ever use a 12 inch log as they are the most common in competitions BUT if you only had a 10 inch log i would just wrap something round the middle to replicate your compeition log. That way you can be specific for the comp, I know people who wrapped yoga mats round the middle to make it 12 inches lol

[@utgardkraft1412]

@@shanejerman3646 Ah damn, thats what I thought. Just hope rogue will restock this side of christmas...

[@Waizzie]

Great video, i just started Loglifting and the clean is what i struggle with.. i can strict press more than i can clean. Probably is the ankle thing

[@cafecitoconazucar]

Great video. I'm planning to buy a log.

[@jackroberts8615]

Great in-depth video, really broke down the lift piece by piece. Cheers! Any weightlifting shoe recommendations?

[@MSTSystems]

I'm a fan of the Nike rom 2s or 4s!

[@rachelmcewan3941]

I really appreciate this content. So important breaking down the clean like this. Lightbulb moment for me triple extension and keeping active in the shoulders with the stand. 🙏🏼

[@IrishMarc1]

gotta say shane this is some seriously good stuff.

[@GregClarkMusic]

All the "wrong" stuff you showed looks like a Larry Wheels log clean.... 😆 Very good tutorial.

[@stephenfyfe9602]

Oh Yeah Buddy Light weight Baby !!! Awesome as ever

[@pazstrength5322]

Any chance of doing a circus dumbbell tutorial?

[@stephanekoumou2472]

I learned a lot today 🎉❤! Thank you 🙏

[@naturalstrongman81]

I only have an 8.7 inch log to train with

[@shanejerman3646]

Unfortunately most competitions use a 12 or 13 inch log! So I based this on the competition spec logs 👌

[@naturalstrongman81]

@@shanejerman3646 I know, always been 12/13 inch when. I have competed.. I did try to buy a 12/13 but unfortunately a thin one was all I could get. I'm told that a thinner log is harder to clean but easier to press?

[@mossoconnor4417]

@@naturalstrongman81 just wrap it with a bunch of carpet or cardboard or a hiking mat, and then cover that with gaff, a few layers should get you up to 12”

[@andersoncoaching7345]

Algorithm

[@thanktheuniverse9438]

Who knew there was this much tech involved. Thanks for breaking it down... 💪