Рет қаралды 124,020
■ PUSH Training app (iOS): apple.co/3zM9WoQ
■ Ebook Programs: www.joedelaneyfitness.com/ebooks
■ Supplements I use: tidd.ly/15c6ae9e
■ RISE Clothing: bit.ly/31nYsDX (JOEYD for 10% off)
■ Instagram: @shredbundy
The best article I found on volume: weightology.net/the-members-a...