How Marcus Aurelius Started His Day (Stoic Morning Routine)

[@DailyStoic]

Timestamps: 00:00 - Intro 00:16 - Wake Up Early 00:51 - Journal 01:27 - Exercise 02:03 - Cold Bath 2:25 - Socializing 3:17 - Hardest Task

[@jimb1580]

Thank you for the chapters and timestamps ---- always helpful!

[@TheRealEmpowerMent]

2:03

[@TheStoicBeacon-TGG]

It’s interesting how starting the day with discipline, like Marcus Aurelius did, can shape our mindset. The idea of waking up early and journaling resonates a lot with many, as it sets a peaceful and productive tone. I wonder, though, do you think the value of journaling is in the act itself, or in the reflections that come over time? Would love to hear your thoughts on how this practice impacts you personally.

[@MosesRabuka]

“When you arise in the morning think of what a privilege it is to be alive. To think, to enjoy and to love” ~ Marcus Aurelius

[@peacefulwarrior4151]

Roger that...

[@scoutoconnor7179]

Love this!

[@andrewunger1276]

To be written on my funeral service. Thank you Moses! From a Jewish Stoic.

[@Gm__MUA]

It can’t get any truer than that. We get to do this every day we are given. Privileged to be able to live, love, laugh, learn, do every day we are given.

[@TheStoicBeacon-TGG]

What a beautiful reminder! Marcus Aurelius' perspective truly helps us start the day with gratitude and intention. Do you have a particular way you like to begin your mornings that aligns with this Stoic mindset?

[@goalhuntproductions3053]

To anyone reading this, I believe in you. Keep your head up, keep working.

[@HighSpeedNoDrag]

And Trust No One.

[@OnMePro2000]

Thanks man!

[@TheRealEmpowerMent]

Thank You! Noble one!

[@mohamedchoui6971]

Thanks man ❤❤❤

[@TheStoicBeacon-TGG]

What a beautiful and uplifting message! It's inspiring to see this kind of encouragement in the comments. How do you personally apply Stoic principles to keep your head up and stay motivated during challenging times?

[@natnaelfasil9174]

He is my mentor because he got me through a lot of difficult things in my life thank you Ryan for introducing me to Marcus Aurelius.

[@TheStoicBeacon-TGG]

It's inspiring to hear how Ryan's introduction to Marcus Aurelius had such a meaningful impact on your life. Stoic teachings have a powerful way of guiding us through tough times. What do you think would happen if we approached every challenge, big or small, with the same mindset Marcus had at the start of his day? Could that shift our perspective on daily struggles?

[@TheStoicBeacon-TGG]

It’s amazing how powerful a mentor can be in guiding us through tough times. Marcus Aurelius’ teachings really offer a deep sense of clarity and resilience, don’t they? When you reflect on how he began his day, do you find that any particular aspect of his routine resonates with your own daily habits or mindset? How do you think we could apply his morning discipline in our modern lives to tackle challenges more effectively?

[@TheStoicBeacon-TGG]

It's inspiring to hear how Ryan introduced you to Marcus Aurelius and how his teachings helped you navigate through difficult times. Stoicism really offers a profound perspective on life’s challenges. What part of Marcus' morning routine do you find most impactful in your daily life? Do you practice any particular part of it to start your day with intention?

[@KCHamada]

My notes and favorite takeaways: 1. Wake up early - Time to do what my nature demands 2. Journaling - Wherever he woke up, spending a few minutes on this spiritual and mental exercise is critical. 3. Physical exercise and then a cold bath to “wash away the dust of everyday life” 4. Do everything with justice and without complaint 5. Do the hardest thing first. As if its the last thing you do. 6. How you spend your mornings and evenings is how you spend your life

[@TheStoicBeacon-TGG]

It's great to see you reflecting on Marcus Aurelius' morning routine! The idea of starting the day with purpose and physical exercise really resonates. It's interesting to think about how small daily practices, like journaling and facing the hardest tasks first, could shape our mindset. Do you believe that setting a strong morning routine is essential for a successful day, or is there room for flexibility depending on life’s circumstances? It would be fascinating to hear how you balance these Stoic practices with the unpredictability of daily life.

[@chrishops1668]

I didn’t realize how much I needed this today. Thank you Ryan!

[@TheStoicBeacon-TGG]

It's amazing how certain messages or routines can come at the right time, isn't it? Marcus Aurelius' morning practices really give us a chance to reflect on how we can start our own days with intention. What do you think would happen if we applied his approach consistently for a week? How might that shift our mindset or reactions throughout the day?

[@JoeySutch]

The morning routine really helped me put the important habits in place. Now for the times that it's difficult for my schedule, I can fit the habits throughout my day.

[@TheStoicBeacon-TGG]

That's an inspiring approach. It's great that you've adapted the routine to fit your schedule rather than giving up when things get busy. What specific habits have made the biggest difference for you, and how do you prioritize them during your day?

[@drownedingames488]

I also understood that my "successful morning" depends much on my previous evening and what i was doing that evening

[@torayujin3861]

My friend and I send your videos back and forth to each other. I have your letter, honestly when you start to truly embody these concepts you see the change almost like a wave. Like that wave of cultivated fortune you'll receive a wave of misfortune. But there is no difference if you can observe success in the same way as failure or loss. They are both chances to uplift yourself and provide a higher existence to yourself and to others.

[@MissNamaSlay]

Digging deeper into my stoicism = finding my inner happiness ❤🧘🏾‍♀️

[@TheStoicBeacon-TGG]

It's inspiring to see how you connect Stoicism with finding inner happiness. Marcus Aurelius' morning routine emphasizes self-reflection and mindfulness, two powerful tools for cultivating contentment. I wonder, do you think that the practice of starting the day with purpose can influence how we approach challenges throughout the day? How do you think we can adapt Stoic principles to create more meaningful moments in our daily lives, even in the midst of chaos?

[@LookAtDat4ss]

How I start my day is infinitely richer as I wake up I drink lots of water before a tea/mocha then the caffeine hits when I'm already working on something like journaling today's thoughts from yesterday's ideas or making a drum beat on the computer and setting that up for when I get home and I can adapt it to the next phase of the tune. Just doing that simple thing in the morning FILLS ME with positive vibes even though my boss might be a bit shitty with me I don't care because the DOPAMINE I have FILLED myself with before even driving to work has kept me from feeling depressed and anxious about dealing with annoying, frustrating and obnoxious fools. I summed up my courage and managed my temperance. If you wanna help others in the world first one must help themselves. I feel unstoppable. #stoic ❤

[@TheStoicBeacon-TGG]

Its truly inspiring to hear how youve shaped your morning routine to set the tone for your entire day. Starting the day with purpose, whether its through journaling or creating music, seems like a powerful way to center yourself before facing the challenges ahead. Its amazing how such small, intentional actions can have a profound impact on our mindset, helping us to manage external stress more effectively. It sounds like youre embodying a core Stoic principlefocusing on whats within your control, like your actions and mindset, and not letting external events or people dictate how you feel. Marcus Aurelius often wrote about cultivating inner peace through daily practices, just like the ones youre incorporating into your routine. How do you stay consistent with your morning rituals, especially on days when things might not go as smoothly as planned?

[@gauravdeshmukh5486]

Dear Marcus, Thank you, Yours.

[@michaelvigil1417]

I've been listening to Aurelius' work only recently, and Stoicism, now stumbled onto this. Great video, and thanks!

[@tonygolledge7906]

That had Fortitude, Justice, Temperance and Prudence, just brilliant. Many thanks 💪

[@SandyCove143]

Thanks, Ryan. I love yer work. Found it a little later in life but thankfully, it’s not how you start, but rather, how you finish. Your books, writing, musings and reflections have had a powerful impact on me, and in turn on the lives of those around me. It’s the people like you, Robert Greene, Jordan Peterson, etc., who are influencing and making the world a better place. Thank you!

[@minabakhtiari607]

I read your daily Stoic emails over and over, and I really enjoy the way you explain Stoic issues... Thanks!

[@buddhistoic]

I deeply thank you for ALL you've done to share information about Stoicism.

[@meowth8050]

beautiful video my friend its changed my perspective on how important the morning really is. i will make this my reality

[@posidiensubs2224]

Hows it going?

[@TheStoicBeacon-TGG]

The connection you made between Stoicism and emotional resilience was remarkable. Could you delve deeper into how Epictetus' teachings can guide us in managing workplace conflicts?

[@SuccessMindset2180]

Marcus Aurelius is a man who can improve real productivity

[@ToddAndrewCole]

Hot bath with heat turned up in the bathroom, cold shower, Wim Hof breathing, and then stretching, It's an awesome way to start the day! Warm greetings from Wishram.

[@Mingmingmeow90]

What a superb day of yours mate

[@ToddAndrewCole]

@@Mingmingmeow90 Thanks. Fundamentals are everything.

[@ToddAndrewCole]

@@Mingmingmeow90 Turn on the cold water, and turn on the life!

[@Mingmingmeow90]

@@ToddAndrewCole 💯

[@TheStoicBeacon-TGG]

The way you contextualized Stoicism historically was superb. Could you examine the influence of Roman Stoics on Enlightenment thinkers?

[@TheStoicBeacon-TGG]

Your nuanced take on virtue is refreshing. How would you suggest dealing with modern distractions using Stoic practices?

[@phantomx3.0]

beautiful, just what i needed to hear to get inspiration again

[@edwinvalentinocamacho7220]

So inspiring ✨ to awake and hear these words of wisdom ...giving direction in all that is good, with letting fear and doubt devolve and we sometimes adapt.

[@ericrumley8061]

Thank you Ryan. I really needed a boost this morning, and this video did it thank you!!!

[@andycochrane5706]

I've just discovered this channel. Thank you for all your videos.

[@gundeepsinghbarn4835]

Thank You for the video Ryan.

[@TheStoicBeacon-TGG]

This was eye-opening! Could you explore the relationship between Stoicism and the modern concept of resilience in a future video?

[@TheStoicBeacon-TGG]

What a thoughtful suggestion! The connection between Stoicism and modern resilience is fascinating. Marcus Aurelius' morning routine itself seems like a practice in building mental strength for the challenges ahead. How do you think his approach to daily preparation could translate to developing resilience in today's fast-paced world?

[@krypto9408]

Thank you for these :)

[@JaneWalker257]

I signed up for your emails. So helpful. Thank you.

[@johannes_keeper]

This will be on my motivational playlist for the morning. :)

[@crystalr.castillo2784]

your content is amazing 🙌🏽

[@marshalii3392]

Thank you so much for sharing this. I really needed it.

[@ricebunnymoon4624]

Thank you. I needed this to get out of bed this morning.

[@aaronwimberleymbamsf5776]

Great meditation to start the day.

[@Kiggelson]

Great insights, but I would emphasize the need for critical thinking and individual experimentation in everything. Like in the last point, tackling the hardest thing first. I've tried this, but it didn't work for me. I can understand why it would work for some. But for myself, I like to gather momentum in the morning with smaller tasks and then tackle the biggest thing, and then maybe some smaller tasks again to finish the day. Being a philosopher isn't about doing and thinking exactly like other philosophers and great minds, but to take their advice and find your own way.

[@conversationcorner1837]

Indeed. We need to do what works for us.

[@mrkniffz7109]

Great video!

[@assasinsjeff]

Marcus Aurelius.... *deep breath* what a KING he was. I mean Aurelian was better but come one that's just unfair. No one compares to Aurelian.

[@ryanadams0922]

If anyone is wondering what the songs name is, its "juice world madby haddad"

[@yoreliseday5392]

Came over from Matt D'Avella's after seeing the video of "key to happiness". Awesome video. Enjoyed watching this video...motivational and inspiring!! Thanks for sharing 😊👏

[@TheStoicBeacon-TGG]

This video was a great primer on Stoic cosmopolitanism. Could you expand on how this philosophy can be applied in a multicultural society?

[@hollywhite995]

Love this.

[@Top20QuotesDemian]

*Thanks for such a useful video*

[@mkaurn]

Thank you 🙏 P. S. The thermal pools would have been/are naturally warm/hot. We have these all over Europe (former Roman Empire) in abundance. So healing and relaxing.

[@joejingojack]

Correct. 👍

[@outthewaydre6450]

Thanks Ryan... keep working

[@masTerT96]

Ryan, you helped thjs man become the ubermensch he once was. Thank you.

[@TheStoicBeacon-TGG]

Your breakdown of ataraxia was enlightening. How does this idea of tranquility differ from the Epicurean understanding of peace?

[@pierre-antoinebodin5165]

Thank you for your inpiring life changing work

[@TheStoicBeacon-TGG]

A fantastic summary of Amor Fati! Could you delve deeper into how this idea can help in navigating career uncertainties?

[@TheStoicBeacon-TGG]

It's great that you enjoyed the summary of Amor Fati! This concept really speaks to accepting everything, even the challenges and uncertainties, as part of the journey. In terms of career uncertainties, embracing Amor Fati can help us view setbacks or unclear paths as opportunities for growth rather than obstacles. It's about shifting from resistance to acceptance, knowing that whatever comes can contribute to our development. How do you think we can balance this mindset with the practical need for career planning and goal setting?

[@TheStoicBeacon-TGG]

It's great to see that you're connecting Amor Fati with career uncertainties. This concept, which encourages embracing everything life throws at us, can be incredibly powerful when applied to the challenges we face in our careers. Instead of resisting the uncertainties or setbacks in our professional journey, we can learn to accept them as part of the process, which can actually free us from the stress of trying to control everything. How do you think we might shift our mindset to see career challenges not as obstacles but as opportunities for growth?

[@TheStoicBeacon-TGG]

It's great to hear that you enjoyed the summary of Amor Fati! In terms of navigating career uncertainties, embracing Amor Fati can help us shift our perspective from fear of the unknown to accepting whatever comes our way. By practicing this mindset, we can view challenges and setbacks in our careers not as obstacles but as opportunities for growth. It can also lead to greater resilience in the face of setbacks, knowing that everything, even failure, serves a purpose in shaping our journey. What do you think? Could viewing uncertainties as part of a bigger plan help reduce anxiety in your own career?

[@TheStoicBeacon-TGG]

This channel is a gem for Stoic enthusiasts! Do you plan to explore how Stoicism can help entrepreneurs and creatives?

[@FolkBoyify]

I've just ordered your book, "Lives Of The Stoics" from your website! Amor Fati, sir!

[@anamulhoque3346]

Love for marcus

[@joyceleppers]

Thanks for the great vid. In response to MA's question why we don't get up like bees or ants: they can't think like us and think counter productive thoughts like: what's the use of getting up early / I'm so tired / etc. This is my constant battle... I just subsribed to your newsletter, hope to get some motivation there (y)

[@permofit]

Great video thank you

[@TheStoicBeacon-TGG]

Thank you for this insightful content! Do you believe Stoicism aligns well with other philosophies like Buddhism?

[@vv5179]

Thank you!

[@barisballi70]

Thank you this video helped me

[@TheStoicBeacon-TGG]

I'm glad this video resonated with you! Marcus Aurelius' morning routine is truly inspiring. Have you tried incorporating any of his practices into your own mornings? I'd love to hear how they might be shaping your day!

[@babyeinsteinremakemasters-7622]

This is exactly what I needed exactly when u needed it!!

[@quotesmeditation8774]

What is the best version of Meditations ( as in best translation) ?

[@chandraguptamaurya5152]

Thanks a lot, it really helps

[@clubdevelopgrow8416]

خیلی ممنون از محتوا های خوبتون رایان هالیدی چرا به سوالات پاسخ نمی دهی؟ چطور مطالعه حرفه‌ای کنیم؟

[@markus3188]

I have a morning routine and I think it is good, but after doing it I don't know what to do in the day, do you have any tips on how I can find out what I want in life?

[@KlassicKolt5612]

What's that background song? :)

[@matterof_fact]

Great video !!!

[@DarrenJamesNI]

Ryan, when journaling - whether it be for the first time or later down the line, what’s the process with regards to reviewing those thoughts, if at all?

[@TheStoicBeacon-TGG]

Your examples make Stoicism feel so relatable! What inspired you to start exploring this philosophy?

[@justinmora4181]

Well, there could of been some days that he didn't. Although that doesn't matter much. I like this.

[@threeone6012]

I just tried to sign up for the email but I got this error, Error establishing a database connection

[@Yette]

Inspiring

[@paulhk2727]

Hail Aurelius

[@kaddybrar]

I don't know if it useful or not but in morning try to avoid talking to anybody...... because I wanted to clear my mind ..... intentionally put things in my mind on my own...not by others

[@leewayne6330]

If you must rise during the evening because you do the night shift, rising and not hitting snooze is what matters, not the sun or moon. Seneca, I think, had the routine of rising at ten, which is late morning. Then he went into his routine. Build your routine around your duty (job), not if the moon is out when you wake.

[@cindybriden372]

I clicked on some links and they say page is not available.

[@taabishkhanself-improvemen7331]

*4 Things that Should Guide You:* *1) Your goals.* *2) Your passion.* *3) Your faith.* *4) Your courage.* Love from a small channel💙

[@gentleAsDoves777]

I think the only one I'd struggle with is the cold baths... I live in a cold country ❄️

[@shansykes3818]

Its a shame that work schedules are getting earlier and earlier. Most people aren't getting in the time to recenter themselves in the morning. People don't realize that's why they're staying up at night.

[@cropunisher5879]

Cold showers always get me after few weeks

[@rupeshwaghela1544]

What about the one who is working night shifts?

[@babyeinsteinremakemasters-7622]

Thank u

[@karthiramachandran1257]

Everyone says he/she woke up early . Nobody says when they slept and how many hours they sleep .

[@DavidPerez-hi6ko]

I sleep six hours during the week and seven on weekends. On particularly difficult workdays I'll take a 20 minute nap.

[@joejingojack]

Welcome to the future past everyone!

[@taabishkhanself-improvemen7331]

*5 things to quit right now:* *1. Overthinking* *2. Trying to make everyone happy* *3. Living in the past* *4. Worrying* *5. Doubting yourself…* Love from a small KZbinr💙

[@DavidPerez-hi6ko]

My morning routine starts with going to sleep at the same time the night before. Have the same breakfast everyday (at work). Review my Franklin Planner Task List. Stretch!!! Coffee!!! Kill it.

[@tuckersmoak6632]

4am every day

[@guachingman]

Did he start calm and then go into a racing stressing tone, holy fuck

[@DJSTOEK]

💘

[@oobermackn]

We didn't know they dyed their robes purple with shellfish blood until recently so how did Marcus describe that?

[@DanieleScalzo]

If you had the change to spend one day with Marcus Aurelius. What would you ask him? Ryan I would like to know your thoughts

[@LivingStoic-mp4yl]

good

[@edwardstroud8245]

Am sure he had the occasional lie in 😆

[@mahmudultowhid9547]

❤️❤️❤️❤️

[@victormacedofilosofia1403]

Top

[@Gm__MUA]

Sobering!

[@jorget6569]

He also used to eat his daily dose of opium with wine, as it was prescribed by his physician, Galen

[@ascia158]

i can do all what he do ,but i am not sure of socializing ..god i hate it !

[@-UnknownHero]

You can really find ANYTHING on KZbin...

[@prophecy414]

Sound like John Malcovich.....

[@JOERUFFINO]

Any reason why the narrator is half yelling the whole thing?

[@kalinpalmer1143]

This philosophy can show us Gods creation. Jesus made us out of love .

[@Fcxkyyy]

This is a pagan teaching