How Movement Can Heal You | Shaun T | Idalis Velazquez

[@jenniferhunt7788]

Thanks for having her on your show. I love her! She is a shining light to us all. She is positive, kind, and inspirational. This was a great conversation about body positivity and taking care of yourself.

[@ositarobles3231]

I thought i wasnt going to be able to do it and i did it. it was the best feeling of knowing that i pushed passed my negative thoughts thank you Idalis and also now im doing Shaun T new program.

[@cinnamoncanela3665]

Eye opening . She is down to earth. Thank you for having her inur channel.

[@maribellopez9837]

Thank God For you Shaunt and the team beach body 👏🙌❤ I love you guys so much !!! 😭🙏💪 You saved my life . Recovering from a relapse from anxiety . We love you guys .

[@biancaspano4215]

Shaun T loving your LET'S GET UP program.. LOVE IT!

[@AlexaLoCruz]

I love her Break Away program! I'm not much of a runner, I actually rollerblade to her audios 😎👍 it works

[@carolynmcmicken6426]

I'm doing 30-day Breakaway right now and LOVING it. Thank you for sharing your story, Idalis! Love you both! Hey Shaun - how about a dance-run circuit workout?? ;-)

[@jessicarink7793]

I can relate to a lot of what she said in this podcast especially about track and field and running long jump. I've also done hurdles before. I also love working out more now. I'm doing insanity and for some reason I love that program. I love how you push me to do one more push up or a few more ski abs. I haven't tried her program yet but I may. Before I try her program I'm most likely going to do insanity max 30 first. I think the reason I like insanity so much is because it gets me moving and running doing jumping jacks I'm like I used to do this stuff in gym class and I used to do an exercise class also which was fun. Shaun I would love to see you workout to Billy Blanks Tae Bo and maybe you, him, and this woman you have on your podcast could do a hybrid calendar. That would be fun. I'd try that

[@mctgdb]

Idalis is awesome! I will try her program as soon as I finish Transform 20 :)

[@custommagicable]

It's hard to listen to what she is saying because she is so beautiful. I am a woman and I am not gay. I find her distractingly beautiful