Australian Rowing Team's Lead Nutritionist Bronwen Lundy takes us through the average food consumption of Australia's top rowers while also sharing some helpful tips for up and coming rowers
Пікірлер: 26
@minimushrooom8 жыл бұрын
I thought 20,000 kJ equalled 2000 calories and was really surprised until after googling it found it was over 4000 cals, holy moly.
@shipper667 жыл бұрын
its 4777 nutritional cals
@flaviederville56587 жыл бұрын
I row 3-5 hours a day, usually 6 days a week, and my friends always ask me why i eat so much and why i consume so much more liquids and i pretty much just send them the link to this vid and it shows them why.
@videojunk22396 жыл бұрын
No u dont
@caroline32124 жыл бұрын
Same thing with me
@ipp96914 жыл бұрын
Same
@MartinIrwin3 жыл бұрын
cool story bro
@keeganvannier19488 жыл бұрын
This is actually extremely helpful to me!
@StefanPaetow8 жыл бұрын
Ahhhh Milo! Awesome stuff that, with or without milk! :-D
@TonySousa7 жыл бұрын
Very informative - thanks for sharing. TT
@arielsfish8 жыл бұрын
I know ham when I see it, and bacon. That's ham !! Trying to pull the wool over the selectors eyes !Better win gold ! What's the strategy for the piranhas !!!! And the surfable river tides lol
@buettbros3 жыл бұрын
I row in the 70/80 th for about 30 h to 40 h per week and I need 6000 kcal per Day.
@jaytorr67014 жыл бұрын
She would need to be a bit more careful when talking about performance supplements, referring to them as taking something to perform better...
@jforeman4111 Жыл бұрын
LOL gotta say all that white bread and processed food doesn't exactly inspire me as an amateur rower. these folks never heard of the plant based movement? I clicked on this video assuming elite athletes could provide me with more insight on how to eat like an elite person. I understand caloric intake. :)
@secoff1 Жыл бұрын
I'm not plant based but agree with you that looks like a lot of processed food. Terrible habits to pick up as an active young person.
@giovannigiocosport2415 Жыл бұрын
Doping men and doping women
@estucado5 жыл бұрын
Go Vegan
@myamdane68952 жыл бұрын
Athletes don't need that vegan nonsense
@archiej63867 жыл бұрын
this is so sexist
@chinggiskhaan1236 жыл бұрын
how so?
@leighstacey3666 жыл бұрын
how
@LucBoeren6 жыл бұрын
Couple someones need sarcasm explained to them one more time hahah