How Should Athletes Diet? | Sports Nutrition Tips For Athletes

What foods should athletes eat? How should athletes diet? These are questions that athletes and coaches ask all of the time. Olympic Strength and Conditioning Coach Dane Miller breaks down his best nutrition tips for athletes in High Performance Sports.
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What Is Garage Strength? - 0:00
Why Is Nutrition Important For Athletes? - 0:30
What does calories in and calories out mean? - 1:20
How to lose weight when you're fat - 4:18
Athlete Diet and Nutrition Tip #1 - 5:26
Athlete Diet and Nutrition Tip #2 - 7:25
Athlete Diet and Nutrition Tip #3 - 9:06
Athlete Diet and Nutrition Tip #4 - 11:15
Athlete Diet and Nutrition Tip #5 - 12:45
Try Our Nutrition Program or FREE Nutrition Guide 🥇 - 14:25
Learn more about Athlete training and Nutrition - 16:15
#nutrition #diet #athletes
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Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.

[@GarageStrength]

Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉www.peakstrength.app/?YT&Video&APP&HPNutrition

[@cujo777]

Dude. You are insanely underrated. I can’t believe you don’t have 1 million+ subscribers. Instead you have fake nattys spewing absolutely trash training and nutrition tips with 1-10 million subscribers. You’re videos are greatly appreciated and so informative.

[@GarageStrength]

Thank you. Really happy you enjoy the videos and find them helpful. Good luck man 👍

[@brettdyer2393]

This couldn't be MORE accurate! Love Garage strength!

[@wfs2email373]

So true. 👍🏼

[@user-jk6vd2iq5h]

I totally agree! Your channel should rocket - right, NOW!

[@sheanaynay8]

Second that, very good, thoughtful content

[@25davidhenry]

This channel has quickly become one of my favorites. Very informative, explained in an organized manner. Mr. Miller is someone who genuinely seems to care about making people better athletes and enjoy their life more. Thank you for all the healthful videos. Peace

[@NFrads]

I saw this every video I watch; my dude you give out so much quality, no bullshit, practical content. Best fitness related channel on YT

[@Rockstarmama310]

Loveeeee this!!! This is exactly what I needed! Everything you said makes a lot of sense and thank you for breaking it down in details! ✨🙌

[@amandarios6982]

Love this channel!!! Helped me tremendously with knowledge and confidence!!! Thank you!!!

[@oli8100]

Excellent video and amazing explanations and points! So grateful for this informational and complete content!!! Thanks!

[@youngdre9794]

Changing lives man I can’t thank you enough.

[@tinepedersen3996]

This video was so informative! thank you for making these types of videos! you are helping us athletes understand the whole aspect better!

[@gregorysweeting2512]

This is sooo awesome,this so mind blowing. I have never heard it explained this way ever. Great delivery.👍👍👍

[@adamwosahla6527]

Just subscribed! Thanks for helping me learn more on how to develop myself further as an athlete.

[@rishiruns228]

Awesome video exactly what I needed thank you

[@adm7038]

This is your second video I’m watching and I hit Subscribe. Look forward to learning a lot from you. Thank you

[@GarageStrength]

Learn how an NFL Linebacker and Olympic Lifter Diet in our FREE NUTRITION GUIDE FOR ATHLETES 👉 www.garagestrength.com/pages/nutrition-guide-free-download

[@ronitshelar9968]

Sir I'm wrestler

[@emberkeeper1737]

For real!!

[@karma_97_]

You literally hit the nail on the head, especially on that stress reduction part 👌. Get as far away from toxicity as you can! Its not easy but if you can, that's just going to benefit you in magical ways later down the road 🎯.

[@isommorris]

Very Informative video 🤙🏾

[@IgnatiusCheese]

Coach your practical knowledge is tremendous. Athletes have been getting training from powerlifters and bodybuilders for decades which is absurd!

[@GarageStrength]

We're really glad you are finding the videos helpful. Thank you 💪

[@stonedscared8461]

I like that he puts cultivate. That's a great way to put it.

[@chasingspeedmedia4437]

well said my guy as soon as you said stress reduction I knew I was in good hands many people over look this point when it comes to heath. Most guys just focus on the building the body part but I knew before I watched this video that mental health was holding me back greatly this is a beautiful video of well thought out info and I'm glad you guys are doing what your doing ima a former athlete I've played every sport for a minimum of 3 years plus, and not one, other than judo and wrestling mentioned the benefits of mental health, I'm older now and I know what it means to have mind clarity I'm just so happy you guys are letting others know because this info is hard to come buy because fitness fads and Chad's I love y'all great freaking job.

[@mahdiaghababaie5579]

Thank sir so useful 🙌🏽

[@daviamurray]

Thank You!

[@Downsize1940]

Great channel. It will grow

[@user-qo4wo7ec9p]

Tnx bro, you helped me a lot

[@AnkitSingh-dl2rp]

A video full of Sense 👌

[@papahanny364]

Love seeing you advocate stress reduction

[@john7biz]

You nailed it! Thanks

[@ellendegenerate2134]

this is what I like about this channel and other athletically focused (as opposed to image) ones: these are sustainable life changes. a lot of people will give you a "perfect diet" or five quick tips but an overall change of lifestyle and long term approach will bring more sustainable results

[@pepsishola9997]

Great video

[@mitchellmullen472]

Awesome!!

[@mayurjagadeesh8679]

Bro your insane. Quality content 100%

[@mitchelljakobi6860]

More interested to know your knowledge about food, what to eat as an athlete what to avoid from. Side of that, interesting advice about the way life you saying to pay attention to.

[@prv.gmail_fa]

This guy is amazing

[@SasquatchActualFitness]

I'm just a veteran who lifts in his garage and followed powerlifting and bodybuilding stuff but I'm loving the peak strength app. I'm in a phase I want more explosion.

[@GarageStrength]

Hell yeah! Glad you like it!

[@gabbyflores8973]

Thx

[@Arabiangigachad]

Pro swimmer here at 14 and want to change to the best sport ⚽️ so things like this are really helpful

[@rajsinghaniya-yk1vr]

Sir please make a video on how to return training after long gap

[@imchristelle]

My son is 14yrs old,6'2 and 320lbs. He has eating issue, very picky... he gets so tired after his morning football practice before school, I'm thinking he really needs to take food seriously and eat healthier... Thank you for your channel, I will educate myself!

[@hernandezriosvioletaaylin591]

The video is a little long, however you make it dynamic by not only talking and presenting images of what you are explaining, I liked the way you explain the topic with more colloquial term.

[@furnsidebarbel]

Great video on nutrition without talking about nutrition

[@user-hw2kl1yu5z]

Why do I love him so much?

[@ohyeahyeah4047]

Super underrated

[@AishwaryaaGupta14]

Lots of love from India ❤❤❤❤❤

[@davinaetwaroo]

Why do I love him so much? 😭

[@loudrimshot]

Water as well, water plays a huge huge role in performance as well as weight loss and digestion. I have heard that being properly hydrated can ease joint pain by supporting the synovial fluid, and can sometimes be the difference between coming in first place or coming in third place.

[@mayermixx61]

All said is true; all 5 parts work in-tandem with each other. Fuel the workouts and fuel recovery. Sleep is likely within 1-2hours of substantive w/o.

[@benediktjostingmeier4519]

This is a good motivation video and all but i just wanted to know what to eat

[@kaursfootball]

The easiet way to plan a 'perfect meal' (because there is no such thing as a perfect meal) is to make sure that your plate is full of different colours. This will ensure that you're consuming most of the nutrients that your body needs. And before a game you always want to consume carbs as they'll not only keep you full but also provide your body with the energy that it needs before the game. The more simple the carbs, the closer to game time you'll want to consume it.

[@YourMom-iy6cv]

I don’t reckon that’s true. I ate cereal before a game and I ended up with sore muscles. But when I had a peanut and chocolate bar I had more energy and better stamina and I realise it’s not the carbohydrates, it’s healthy glucose metabolism and the magnesium your body needs for muscles to work

[@steve00alt70]

Iv always been a naturally high thermogenesis type higher than average vasculature. Being naturally more vasculature might produce more thermogenesis. Never underestimate cardio.

[@johnmayer3192]

My 18 years old son is 5'10 and weighed 162 lbs. He eats 2 boiled eggs, 5 serving of rolled oats mixed with dried cranberries/sun flower/pumpkin seed and milk; one full avocado, a banana and an orange. All of that just for breakfast @7am. He works out from 8 to 9:30am. At 9:30am, he drinks a 20oz of smoothie made from fresh Avocado, kale, banana, strawberries, blueberries, pineapple, low fat yogurt. For lunch @12pm, he has lentil soup, salad, tuna and steamed vegetable. He plays soccer and train from 1pm to 4pm. @4pm, he has another smoothie just like the one @9:30am. For dinner @6:30pm, he has tomato soup, salad, 1/2 lb of salmon, steamed vegetables, and some quiona. @9pm, he has a glass of warm goat milk. He is avoiding protein powder. When he trains, he only drinks plain water and coconut water. What do you think?

[@giljorge7479]

Thats a serious atlhete righ there!

[@bv7226]

thats a good schedule. can I ask why hes avoiding protein powder?

[@hurhurhurhurhruhrurh]

Don’t avoid protein powder

[@johnmayer3192]

@@bv7226 Why use Protein powder when you can eat a lot of fresh and organic food? Protein powder is not good for you in the long run.

[@slushyslushy7777]

@@johnmayer3192 protein powder is used to catch up on a large amount of protein(maybe 30g) in the small window for maximum protein synthesis after a workout (30minutes)

[@vishalchechi6413]

Hii sir Sir ur vedio really helps me out And thank u. For that Sir want what should I prefer for my weekly routine of training I means how I split my workout for improvement Sir I am doing shotput form 1 year and I don't have coach so confuse about routine and diet So sir plzz can guide for my improvement Plzz sir help me out🙏

[@manuelbelloanjr1025]

When I heard him say "prayer" for stress reduction. I've got to say "Amen to that" 🙏

[@jayiskindarad]

I love: 1. punk rock 2. performing 3. training 4. playing guitar 5. getting stoned

[@kozaTG]

he's mastered the art of saying a lot of words that mean nothing

[@casparharker]

Hi I’m 220lbs rn and I am higher in body fat but I want to stay at 220lbs as I’m a linebacker I’m 16 years old class of 2024. How can I keep my weight and build muscle and size while losing fat?

[@Six6clicks]

When the stress reduction part came up I was at the time getting stressed about dog hair on my clothes 😂😂

[@dripvlogz883]

If I’m a 6’0 225 pound linebackers and wanna lose weight, what do you think a proper diet would be for me, I’m a little bit more on the fat side but also have a some muscle on me

[@GarageStrength]

Check out our video on NFL Linebacker Jan Johnson's diet and learn more from our FREE DOWNLOAD analyzing his diet. Should help 👍 | Jan Video 👉 kzbin.info/www/bejne/pIiylGOwbZx9rMU | Nutrition Guide FREE DOWNLOAD 👉 www.garagestrength.com/pages/nutrition-guide-free-download

[@6lowk]

aye bro have you found a diet or meal plan? If you have bro do you mind sharing it with me? I’m the same measurements as you and ima linebacker too, I’d appreciate if you shared it with me bro

[@dripvlogz883]

@@6lowk yeah message on insta @el_cadenita I’ll give you the details

[@jadsaab2222]

BRO WHAT DID YOU STUDY AT UNI PLZZZZ TELL MEEE

[@J_lifts18]

Could you make a program for MMA fighters

[@noelward917]

Love y'all from ohio

[@GarageStrength]

💪💪

[@waragainstavg]

I came here for macros, got coached...

[@jamieyau6092]

What if what makes me happy is eating food?

[@adityajoshi8543]

Love from india

[@GarageStrength]

💪💪

[@kashifbenshamim8445]

Awesome 🇵🇰

[@jayiskindarad]

I used to depry myself of sleep everyday, and that was back when I was suicidal. :)

[@fettah7908]

Hope youre doing good fam

[@SasquatchActualFitness]

I hope you okay now

[@jayiskindarad]

@@SasquatchActualFitness yeahh

[@jayiskindarad]

@@fettah7908 I'm good as fuck

[@ronitshelar9968]

Sir how can we contact you

[@GarageStrength]

You can email us [e-mail] or if you would like to purchase the nutrition plan, you can check it out here 👉 www.garagestrength.com/pages/high-performance-nutrition

[@jayiskindarad]

I love performing, I love punk rock, I love expressing anger, I love lifting, I love squatting, I love taking shits, I love being disconnected from people.

[@youngsuit]

basically it's like a pyramid of priorities there, if i sleep better, the rest of it gets easier to stick to.

[@centralparkjoe1290]

🤙💪

[@GarageStrength]

👊

[@TomLuongo1]

Does this information work for blue collar workers? (ex. mechanic, construction)

[@isaacoliveira33]

Have u ever tried a vegan diet ? A lot of athletes have a vegan diet I really liked to see what u think about it Let me know if u make a vid on it

[@Hmv2201]

Do you mean a review on “The Game Changers” with James Wilks? That would be intriguing to see his insights on that documentary.

[@jamrollz]

The only nutrition point on this list was "eat nutrient dense" lmao

[@brettdyer2393]

When we started our supplement company the sleep aid was the FIRST product we made. Many make that buzzy "pre workout" instead. We wanted to focus on the FIX not on the supplemental side itself.

[@bigmassivecock]

7 minutes in and I don't have a diet plan yet. What am I watching.

[@yq7760]

I learnt nothing related about how athletes should eat compared to people who are eating for health or looks. This is a very general video and not athlete specific.

[@jasonmorris858]

Hi Sermi-Buds it's Jason Morris DFX101 here Grand Prix Elste yes aehy have had so 14 Grand Prix Titles go past 25yrs with 2 more due in 2023 the 17th due in 2037 you may believe that aehy've had some high faluting nutritionist but no see at a base rate humans must have fibre, protein, vitamin C all else is so you don't get repetitive strain injury of your hypothalamus which regulates food variety ha ha, see something aehy learned from Boxing and also University exams vitamin C is also a natural brain stimulant the crunch is hit when you force feed yourself 1 grapefruit no sugar, protein is available everywhere always try incorporating onions and/or orange juice, some of you may have marital responsibilities DON'T EVER GET INTO TESTOSTERONE/ESTROGEN REPLACEMENT simply for Men 2 slices white bread shaved smoked salmon Leggo's® pickle chutney™ canola spread margarine on the bread and Women simply use 1 slice white bread 1 wholemeal.

[@Buff629]

First of all , I don’t agree with number 5. Athletes should focused on only the carnivore diet. They feel better , lose weight fast , their testosterone will be better , and when they eat carbs , they will feel like s*it

[@user-so1qd6sh3m]

My son is 14yrs old,6'2 and 320lbs. He has eating issue, very picky... he gets so tired after his morning football practice before school, I'm thinking he really needs to take food seriously and eat healthier... Thank you for your channel, I will educate myself!