How Much Fat on Keto Diet Per Meal Plan - Dr. Berg

[@bitflux2]

what would we do without this man, this man deserves an award

[@Drberg]

Thank you so much for your support!

[@mike2010143]

Even I deserve an award

[@PJ-tq8fn]

Sound Offense Amen 🙌

[@jh5881]

@Never Gonnatell thank you!!

[@TheNouri70]

Nah, he already won our heart.

[@debbiegross3136]

I lost 147 pounds, so far, using this diet. I'm glad I found Dr. Berg!

[@PaperMario64]

Yes I’m Blessed wow! That’s amazing

[@doreenlybrand6728]

How long did it take you? Was it easy to follow?

[@debbiegross3136]

@@doreenlybrand6728 It's actually the easiest diet I've ever tried. And it's taken me about a year and a half to lose the weight. One thing I like about the keto diet is that it dampens my appetite.

[@wanda01141]

Do I really need to watch my portion size. Say it I eat bacon and eggs. Can I eat till I'm satisfied? Not pig out but satisfied

[@debbiegross3136]

@@wanda01141 One of the things I like about the keto diet is that you DON'T have to watch portion size. Another thing I like is that eventually it curbs your appetite.

[@markthompson1479]

I'm 63 from Manchester UK. I'm 2 months in.... Observable benefits so far ... 1) Feel fabulous, flexible, calm relaxed lost previous stiffness and soreness in muscles. 2) The big one for me is loads of energy. 3) A great new interests in food from scratch. Mindful shopping, cooking and eating. 4) Enjoying learning new beneficial things that will enhance health and zest for life.

[@my1stlove130]

I’m new to the ketogenic lifestyle . It’s been only my first week and I lost 13 lbs. At first I was struggling not to snack between meals I’ll drink water like too much too, but as I really started to add avocados and evoo, ghee ect I can go without snacking and not drinking too much water to flush out my electrolytes. I drink only when I’m thirsty . I’m so happy and even gave a boost of confidence

[@Mentos451]

Hi 1st of all that’s great u lost so much weight, but I was wondering if u got any tips... I’m new to keto and struggling. Thanks!

[@dukington101]

Purified bile salts and keep your electrolytes up get Dr Berg electrolyte powder acv pills are good to especially right before meals

[@rawwoodgifts8117]

👏👏👏Thank you so much for sharing 💞💞💞

[@rawwoodgifts8117]

@@Mentos451 Have you checked Dr Berg's videos on how to do healthy keto correctly since then?

[@rawwoodgifts8117]

@@dukington101 💞💞💞

[@mrcharles4636]

This is by far the most important video on keto on the net!!! 20-40g is exactly what I needed to know. Keto is not a fat buffet!! Thanks !!

[@contrarian717]

Yes with my nutbutters I go way over the limits!

[@lordmoseslalanolalala2808]

Mr Charles It was never a fat buffet, really.

[@missbluenshine]

Lordmoses Lalanolalala so if someone is 98kg or 216 pound how much fat does he need in keto ??? Someone help please

[@DiDie43]

Lol ur correct fat buffet lol good 1

[@ga44el]

👏

[@marim8689]

You should name your ice cream ICEBERG!!!

[@lindan3135]

Lol

[@Interestingworld4567]

Yes

[@frenchkissme83]

This made my day!! Best comment!! 👏

[@ritalafleur3079]

Dead ahead...I'm being sarcastic of course

[@101life9]

😂😂👍👍👏👏👏💜

[@Elia_Ali]

Thank you very much Dr. Berg. This is exactly what I have been waiting for. I followed your tips and advices on ketogenic diet and intermittent fasting and so far lost 22 kg down from 140 kg. I am feeling much better than ever but still I want to lose 40 to 50 kg more to reach my ideal weight level. Now with this final block of this great combination of diets, it will for sure make it possible to achieve my goals... You are a Godsend Dr. Berg. May the Almighty God bless you.

[@EricBergHRV]

Great:))

[@Pinkcandy1966]

do you count callories? I used to do that but I can not do it everyday. I stopped losing weight since I stopped counting callories. do you excersise?

[@Pinkcandy1966]

Does intermittent fasting help in losing weight? Dr Berg, how can I break the platuea?

[@alisonjane5364]

Eric Berg . Thanks Dr Berg for the reply. Did you read my full post? Is there a chance you may do a video as requested

[@alisonjane5364]

Eric Berg . sorry... just realised I was reading the wrong post. doh!!!

[@ericnathanson5850]

Who would share all this for free? Dr. Berg, you're the best!

[@goodgriefhalifax]

He charges on his web site, so don’t worry! 😂

[@lordmoseslalanolalala2808]

Eric Nathanson You can find all of that info online for free. But it’s pleasantly presented by Dr Berg for sure 😍

[@heleneserv1278]

Dr Berg’s work is incredibly helpful and generous. One can get out of trouble completely while spending nothing towards dr Berg. Amazing work!

[@rabnawazafridi8286]

@@TG-kt9vg ...he is we found devoted and makes your health too which more precious than money.

[@blissfulbaboon]

Surely Dr.Berg is a generous and humble man, who is motivated largely to being of service to humanity.

[@babamarktesoro]

He has a Mr. Rogers esc. way of teaching. Very inviting and peaceful. 🙏

[@hi-xd8wk]

Yes, he does!

[@jwittmuss6793]

He could almost do ASMR vid's!

[@lindahandley5267]

@baba, and he's really cute!

[@issebiz]

Did you ever wish to meet someone just to handshake and say thank you so much.

[@rawwoodgifts8117]

Absolutely!

[@KetoConnect]

Dr. Berg comes through again! I learn so much from your videos, appreciate it!

[@SweetandMellow999]

Keto Connect I watch you guys too. :)

[@rosapriestley2934]

Keto Connect b

[@Prashanthcqa123]

Keto Connect the

[@popyzheng1]

Keto Connect you guys need to colaborate...!! Love to watch both of you

[@jamesstevenson69]

From what I learned in nursing school, the lower the pH the more acidic, so if vegetables are acidic they will lower the pH not raise it. It may be semantics but it needs clarification. A low number on the pH scale means acidic and the higher the number it is more alkaline. So it raises the acidity but lowers the pH number.

[@chelseawachholz5142]

I am also loosing for the first time in a long time. I found your information and found it reliable and honest, trustworthy and real. I am finally seeing results without having to starve myself or resort to crazy fad diets. I am down 50 pounds and feel amazing, thinking clearer than I have in years. Thank you for sharing this information freely and giving us the truth.

[@chelseawachholz5142]

Also, when I see my nutritionist, she says, "Wow, you really know your stuff". I just learned it mostly from you! :0)

[@theintelligentomnivore7481]

Good work on the weight loss. Just keep eating real food.

[@adamrichardson1705]

If you want to lose a lot of weight fast then try out this great method here: HootFat. com

[@animalier2949]

50 pounds is awesome!

[@MLR956BONITA]

What and where did you start?

[@lauriemorey8289]

Just started Keto diet 4 weeks ago lost 7 lbs! Love it not hard! Thanks for your informative videos

[@rawwoodgifts8117]

Awesome! Thanks for sharing Laurie! New feedback after 2 years?

[@lightbeingpontifex]

Been on keto 6 months+ haven't lost a single pound,,, don't know how you guys do it,,,

[@AlpineSprinkles]

Dam. Are you doing IF and some exercise and not snacking?

[@catsherder]

Wow, I wish I had found this video earlier. Been on healthy keto 3 weeks and now understand I've been adding too much fat!! This chart is EXTREMELY HELPFUL!!! THANK YOU..

[@kfangurljjang]

Just wanted to say that the optimal amount of fat varies greatly between individuals. If I take 2 tablespoons of coconut oil, it irritates my gallbladder and I experience a lot of burping and discomfort. For me personally, one teaspoon is optimal, and I still reap the benefits of keto. Just sharing this just in case someone else needs to hear it!

[@rawwoodgifts8117]

Thanks for sharing. Dr Zsófia Clemens says healthy animal fat (except butter) is better than coconut oil.

[@stanleyarte]

So elucidative that i almost cry of happiness when i listen and see you talking, Dr. Eric. I love you so much. Brazil is my country but i respect USA so much.

[@Tom-po8ey]

Cutest , Most Gentle, Most intelligent Doc Rock on KZbin .. Luv ya doc

[@gcbilal5570]

This doc is fab we should support him really he tells with full enthusiasm

[@rawwoodgifts8117]

💞

[@claudiamiller7730]

Any day I can have heavy cream AND pecans is a WIN for me!! 12 pounds down in 3 months and feelin saucy’!! Love your vids, Dr. Berg - keep ‘em coming!!

[@khensanikubayi8868]

Dr Berg you are a blessing. My health is dramatically improving. Thank you from South Africa, Soweto.

[@KRKbert]

South Africa as well here. Cape Town.

[@contrarian717]

Pietermaritzburg 👍

[@elvi7815]

Dr.Berg I have just discovered your amazing easy to understand videos on ketogenic diet. I am after my second chemo treatment, but did notice that trying to be on the diet (don't know if I am yet) did help me with energy and brain fog. I did agree on conventional medicine, but do believe I can help myself with ketogenic diet. My oncologist is not recommending any diet, but I have been a dance artist and I do know diets can heal. GREAT VIDEOS, LEARNING A LOT FROM YOU DR. BERG AND ABSOLUTELY THANK YOU FOR BEING A REAL DOCTOR WHO BELIEVES IN THE NOBILITY AND RIGHTEOUSNESS OF THIS PROFESSION!!!!!!!!!!!!!!!!!❤️🦄🙏

[@thetimeisnigh3115]

How are you now? I hope you are well

[@rawwoodgifts8117]

Wow! Thank you so much for sharing!

[@rawwoodgifts8117]

Are you still doing healthy keto now? Feedback after 3 years?

[@SuzyLynch]

Brilliant - thank you! So great to have a practical guide/visual - thank you very much.

[@KetoCookbooksCorner]

*I've always wondered about the proper fat intake on keto, and you've provided clear explanations and examples. This will help me fine-tune my macronutrient ratios and optimize my keto journey. Thank you* 😊

[@mslulu966]

The start of 2019 I weighed 300lbs. I went hard core on protein and produce ONLY and became a gym rat 6 days a week. By July I weighed 210 lbs but plateaued. I thought "what more can I remove!" Then I found one of Dr Berg's videos about Keto and upon looking into it I realized I was already practically doing it short of 2 things: I wasn't eating FAT and my protein shake+banana was high in carbs. I threw out the shake and started eating FAT and doing the IF and HOLY COW my weight loss not only took off again, it can't get out of my body fast enough! I lose 1-2 pounds daily! Suddenly I broke free from the 200's after being there for over 20 years, saw 182 on the scale and actually slid into my SKINNY JEANS last night!!! I cannot begin to thank Dr Berg enough for all of his free informational videos on youtube that honestly have probably saved MANY of us in our weight loss/better health journey as well as women going through menopause! Because of his videos on MP, I now have a strategy on how to balance out my body! I can't WAIT TO GET my adrenal supplements and step my progress up a notch! We love you Dr Berg!!!

[@rawwoodgifts8117]

💞💞Thank you so much for sharing!

[@rawwoodgifts8117]

Have you considered sharing your successes on Dr Berg's Facebook group? There are so many people looking for the truth 💞💞

[@gd515051]

Great job!

[@dorenebonczkiewicz8698]

Way to go for you .

[@mslulu966]

@@rawwoodgifts8117 🌺🧘‍♀️🌸Thank you

[@hardyscott]

Dr. Berg, I've been binge watching your videos and am sold. You're absolutely pro! Thanks for all the great info!!!

[@theelijahperspective1610]

Love how you snap your fingers. Thank you again Dr. Berg. You are a BLESSING

[@ursula1231]

I love the visual charts Dr. Berg! Thank you! 💖

[@rawwoodgifts8117]

💞

[@sersimovi]

Omg this is the video I was waiting for! Thanks doc

[@EricBergHRV]

I was trying to go as fast as I could

[@NaturalResultsMobileMassage]

Eric Berg Hi Dr Berg you say eat the whipped cream or pecans after a meal so that's if you are just eating a veggie meal with no fats. I can see now that most people would consume too much fat. For example, if they have a piece of meat with veggie topped with butter or coconut oil or a salad with olive oil dressing.......then have some whipped cream for desert. Well the fat intake would be close to 100g.

[@elliewolfert5469]

Eric Berg we are lactose intolerant. Are you going to be making dairy free ice Cream? E.g. Coconut milk base ice cream? Thank you.

[@rawwoodgifts8117]

@@EricBergHRV 💞 Thank you so for all you did and all you are doing 👏👏👏👏

[@rawwoodgifts8117]

💞

[@bettybailey7255]

I've watched a lot of Dr. Berg's videos over the past week, and this is the first time I heard "don't do this too fast or you'll overload the gallbladder". I wish I had heard this earlier for the friend I am just starting out with. I am loving it though, and can't get myself to stop watching more videos! So happy to be Not Hungry! Thank you!

[@rawwoodgifts8117]

Awesome! Thank you so much for sharing!

[@kozzak80]

Thank you, Gr Berg! It works. I started 22 days ago, lost 7 kilos easyly. Eat once a day, no hunger at all between meals. Amazing!

[@wagihamushtaq9727]

how much fat like buter oil etc in one meal you are taking??

[@kozzak80]

@@wagihamushtaq9727 no butter, just sprinkle olive oil on salad, at least 100mg. Good luck!

[@ardentdfender4116]

Drinking a lot of lemonade without sugar I’ve learned to love.

[@my1stlove130]

Ardent Dfender I add stevia in my lemon water along with pink Himalayan salt over ice so refreshing. It’s gives me a coconut water vibes, on top of that zero calories which replenishing my body with electrolytes

[@fusedneck7645]

stay away from artificial sweeteners. does more damage then good.

[@johnhuber354]

Erythritol is a Plant 🌱 Based Sweetener. 0 Glycemic index.

[@iamhim4020]

You’re a perfection, we need to see more brilliant doctors like you, thank you so much dr Berg for your efforts to help other.

[@rawwoodgifts8117]

💞

[@homebase967]

Thank you for generously sharing your knowledge with us!!

[@smartwomanreviews4696]

Wow....so after reading three books by leading doctors on keto, using a keto carb manager, and finishing a 27 day water fast last month and then refeeding (keto) 7 days, then two more weeks on keto and not seeing any weight loss from it so just deciding it’s only for good nutrition between fasts.....NOW I learn that the carb/protein/fat breakdown is PER MEAL! Omg! I was just making sure the daily amount was right and evened out. No one mentioned anything about that......no one......Thank you Dr. Berg, as I continue this journey towards real health bouncing between fasting and keto, I’m sure I will now be having better results on the keto!

[@marciabosteder5682]

I'm starting My keto diet today. I need to knock out my chances of diabetes and be able to sleep more sound. Planting a garden as well. You Dr. Are a life saver.

[@Drberg]

Good luck! You can do this!

[@claudiahansen4938]

How did you like it? I am intermittent fasting one month now, still eating rice though.

[@Dee2deeluv]

Very excited I've found this channel and my journey starts today!

[@samferguson1645]

That information was so informative...Thank you Dr Berg. You are the best.I have just started Keto and need to be educated.

[@avocadosandalmonds991]

thank you Dr Berg for blessing us with all this excellent information. all this time I was looking for an appetite suppressant, and all I had to do was change my eating habits. with your help I'm now eating twice a day, I've never done that before. I'm hoping by the end of the month I'll be able to start the intermittent fasting. I know you can't put everything on the list in such a short video, but it's interesting that you didn't put walnuts on the list. it's supposed to be the highest nut, as a super food. thanx Dr Berg for everything.

[@rawwoodgifts8117]

He also has great videos on wallnuts.

[@fleurdavril1465]

No, pecans are the best

[@magdym.7231]

my wife and I are new to Keto diet and its been 6 days now and we felt great so far and not tired and not as hungry we used too. My wife like snacking but now she has stopped snacking and try to stop on sugar. Thank you so much to Dr Berg for introducing Keto Diet and for good info and explanation on the diet. We wish we have known this diet long time ago.

[@Belfigora1102]

Surprising to see this Bayernland Butterkäse in the US. It is delicious, indeed, one of my favorites! Greetings from Bavaria, Germany!

[@jillbrown992]

You have the most soothing voice i can listen to you alllll day.

[@pyt8344]

This was very helpful and I bought B5 vitamin for helping with energy and ketoflu! Thank you 🙂

[@ilham78]

The more I know the less I know!

[@Nnephilim]

ROFL.... 1year later, i'm here on this page and u know exactly how i feel.

[@TerryGascay]

Yep, me too. I was just so happy doing Keto w/ BPC in am, then 2 keto-friendly meals. Lemon water OR ACV b4 every meal. Then he burst my bubble. Morning BPC breaks fast and considered a meal :( . Gawd I miss it! I will treat myself once a week w/ BPC after my first meal at 2pm. Still not losing weight, but feeling GREAT!!!

[@jovicas6644]

Right!!

[@sweetlorraine6982]

Ilham H same!

[@sweetlorraine6982]

Did that reply a bit wrong, meant to say me to.

[@lillywhite7443]

If you can't find 'fatty' ground beef, you can also add bacon grease (fat) to the pan when you're frying the meat. Every time I cook bacon, I save the strained drippings in a covered jar and keep it in the fridge. Then when I need to add fat to whatever I'm making, I use the bacon fat and it adds flavor as well. Sauteeing spinach and mushrooms? Use bacon grease. And so on...

[@tepantory]

Thanks so much Dr. Berg. I have been watching your videos and following your advices for 5 weeks. I have lost 12 kgs in 40 days. Feels amazing. Doing ‘ONE MEAL A DAY’ @6pm every day. I feel no hunger. I have completely cut off carbs n sugar from my diet. Only taking fat n lil protein. To get to 80kgs, I still need to loose another 33 kgs.

[@tjburr1968]

Great chart it really opened my eyes. I had no idea that fat content in olive oils and coconut oil. Surprised grass fed butter didn't make your list Dr.

[@wagihamushtaq9727]

how much fat have to taken per day ??

[@whollymary7406]

Thank You so much for the true data on how much fat we need to have in our diets, it is so important to know this going into any diet

[@wagihamushtaq9727]

how much fat we have to taken in each meal ?? if i want to take 2 meal what will b total fat in gram???

[@markjaik]

@@wagihamushtaq9727 this yea. What does it mean. Is it 20-40 gr even if you eat 1 meal a day?!? I dont jnderstand this aswelp

[@wagihamushtaq9727]

@@markjaik confusion

[@rawwoodgifts8117]

@@wagihamushtaq9727 It can change based on your caloric intake. Just have enough to reach 70% of your caloric intake. Use a nutrients app to make choices real fast. I use a nutrients app like cronometer to ensure i have enough of the right fats.

[@rawwoodgifts8117]

@@markjaik It has to be 70% of your caloric intake. Use a nutrients app like cronometer.

[@dana6922]

I have watched this video before and apparently forgot the "per meal" idea and have been losing my mind trying to figure out how to keep my day at 75% fat only. Thank you!

[@TheVinegarden]

I can’t do that much fat. Pouring my bacon grease over my salad is very satisfying though I must say.

[@Ssssaaajjjjj]

75g fat per meal ? Or overall day

[@wellinever1558]

@@Ssssaaajjjjj yes this is not clear

[@fleurdavril1465]

@@Ssssaaajjjjj no 40g max, ideally 20g if you are petite.

[@AlpineSprinkles]

It's 20 to 40 g per meal or more like 30 g if you are not obese.

[@nmacleangroves1460]

Thank you again, There has not been one topic I wanted info on that you have not provided on video. It is amazing and thank you for all your work helping us in our endeavors to achieve good health.

[@VM-ie6wd]

I love love love your videos and I’m binge watching them and taking notes. I bought your books and the Green organic powder, and can’t wait to get them in the mail. You are what America needs right now

[@MIKKOLAINEN16]

Hello good Dr Berg, I have some questions for you: If you recommend 20-40g of fat per meal, only to eat two times a day, and still be on a keto diet, aren't you recommending people to eat under 1000kcal a day then? Because the protein shouldn't be too high either, and you cant eat more than 5-10% of carbs on the keto diet? On a keto diet fat should be about 70% of the caloric intake right? On a 1000kcal diet i get 78g fat (70% of caloric intake), 50g protein (20% of caloric intake), 25g carbohydrates (10% of caloric intake). Is it dangerous to eat more than 40g of fat per meal? Cause I want to eat about 1700 kcal/day.

[@rogerbreton6412]

I hope you get a reply to your question because I wander the same thing.

[@alieninvasion4606]

MIKKO Lito if you eat twice a day then just increase fat per meal. that's what I do. and I eat like 140g of fat in two meals

[@dougstevenson6442]

I have been examining many other videos about keto diet. Although removing 6 slices of bread or one large 200 gram bag of potato chips is more likely to be deadly. How many cookies does a person need before he finds he goes to a much larger pant size. Sugar is either in plant based products or pure carbohydrates. Is this worth your while to keep searching all sites to find the good or bad of ketosis.

[@femalefrankenstein]

MIKKO Lito Yeah that totally CONFUSES me also! I'm lost

[@eunicealvinoszta79]

Can you please reply this, Dr. Berg? I just started keto 4 days ago and I'm wondering the same thing. I currently eat two meals a day. I'm dying for an answeeer.

[@vincentrincon]

Thank you sir! Me and my wife and kids are all going keto. We are doing it for our Type 1 daughter and her sugars are low and so much easier to control. Thank you and Thomas and Favcity and all for your wonderful videos. 😃 😊

[@rawwoodgifts8117]

Cool! Feedback after 1 year?

[@CountyGirlMel7]

I’m 40# down - Keto and Intermittent fasting - I’m on your Facebook too been watching your videos for about 2 years or more, on many topics... vitamins ✅✅✅ no more medications yayyyy thank you - Suggestions: Psoriatic Arthritis with no Gallbladder and lactose intolerance.... thanks, Melissa

[@deepakmodi7022]

I am new on this, cn u give some list of foods to eat in keto diet, I am vegan

[@karenvanzyl3189]

What did you eat? I just started and are uncertain

[@CM-yy7tl]

Thank you so much Dr Berg! This chart helps so much especially for a newbie like me. I’m Doing IM, low carb, moderate protein, good fats, no sugar for 2 weeks and already lost 12 1/2 lbs. I am educating myself so much through your videos and I feel I finally found a “diet” that is sustainable for the long haul and that addresses various diseases and that doesn’t make you feel deprived. Thank you!

[@crisharangus3875]

L

[@bsing2112]

I can’t express how grateful I am for you.

[@suzwaltz]

Awesome, i look forward to your icecreme and future endeavors.

[@Dan-vx3ou]

Thank you for the chart! It puts me in the "ball park."

[@lianalooksbyli8947]

Omg this is amazing I can’t wait for your ice cream!!

[@digicomcomputercompanylimi7295]

Your keto supplements really helped me transition to keto diet smoothly. I had hard time before taking supplements. Thank you!

[@destinedtobedifferent9921]

Fats & Oils (Udo Erasmus) Simplified Guidelines - Low fat diet relatively high in EFAs - Get fats from plant sources (flax, chia, hemp, pumpkin...) - Raw, whole, unprocessed, organic - Ensure adequate vitamin & mineral intake - Avoid saturated fats - Avoid processed sugars & starches - Do not overeat - Eat fat types according to latitude & balance sun exposure If you have any questions or disagreements please respond

[@jingle99227]

Thank you Dr. for the great video!! Here I have a question: 20-40grams of fat per meal, but how much fat per day to intake for keto? I am doing OMAD, should I do 20-40gram times three for one meal? Thank you!

[@vidviewer100]

I'm also doing OMAD and am consuming a lot more than 40gms a day. Probably more like 100gms. I'm still working it out. Follow your body if you can

[@fleurdavril1465]

@@vidviewer100 There is something I do not understand! if the limit is 20g fat per meal I will go over already just with my eggs so no place for olive oil and nuts or whatever... Can someone explain? I'm doing OMAD

[@tardwrangler]

Just search for a keto calculator and eat all you need in one meal

[@HomesteadAce]

Hey I was going to respond to the video but it might be more fitting here. Hope it helps Regarding this video as well as the one where Eric defines the carb range at 20-50g; I think these ranges can cause confusion for some that are following this. For one Eric doesn't define what the total calorie budget is. For example 30g/meal and two meals would be 60g x 9cal ~540 calories. That means a person on a 1500cal budget would need to get ~1000cal from carbs & protein. That equates to 250g. So limiting carbs to 50g, you would need to consume 200g of protein. This will be well above the 20% protein guidance. For reference my budget ~2500cal split between two meals. And i consume about 175-200g of fat (per day). I would suggest users track your ingredients in a meal tracker app. Fat adds up when you count butter, nuts, etc.

[@chefsoni7524]

This man is amazing

[@Clixfn72]

I really love you, I’ve lost 22lbs in 6 weeks thanks to your help getting healthy!! Thank you ♥️

[@rawwoodgifts8117]

Great! Thank you so much for sharing!

[@rawwoodgifts8117]

Feedback after 1 year? Are you still doing healthy keto now?

[@Clixfn72]

I did lose 60 lbs but gained 40 back during quarantine and being out of work. I’m currently back on keto for a couple of weeks now but I’m not going to weigh in just yet! Thanks for asking 😃

[@rawwoodgifts8117]

@@Clixfn72 Most of the questions one may have on loosing weight up to one's goal is answered in at least one video by Dr Berg. Most often many different videos explaining the same subject in different viewpoints.

[@Clixfn72]

@@rawwoodgifts8117 My problem is I like to drink alcohol and it stalls me. I eat according to Dr. Bergs meal plans, so I just need to cut out the vodka!

[@petecaporal3549]

I did this 20 years age once lost 50lbs Did not know it was Keto Just stumbled into. Now I know why it worked . Glad to be back on it again Thanks Doc

[@alisabucarciuc4924]

Dc Berg you are the best , you change my life

[@adenovirus.]

Macadamia better than pecan. Pecan has omega 6

[@lordmoseslalanolalala2808]

Jemmo Eat fish or/& fish oil supplements and you won’t care what nut to eat.

[@rawwoodgifts8117]

One can balance pecans' omega 6 with enough cod liver oil since cod liver oil is anyway also needed for other reasons than Omega3: vitamin D, DHA, ect.

[@ashasudhir1623]

Thank you Dr. Berg for making it so easy for us. Now I am clear as to how much cheese, eggs, cream etc I can have per meal without any harm to my body. And also thanks for literarily showing the products to understand the quantity and quality. 😊

[@Pinkcandy1966]

I looove all your amazing videos, you are my best doctor. I am on keto diet and I make fast and easy ice cream. I just blend cold heavy cream, stevia, vanilla or strawberry protein shake (optional) and wala Im done. It is very creamy, you can add some almond milk. I do not use the ice cream machine, but I think we can adjust any ice cream recipe into keto

[@sumgt513]

Stevia stimulates the fat storage hormone insulin, and you should avoid using it. Maybe for a treat once in awhile but certainly not everyday. Remember keto is about bringing down your insulin levels, which cannot be measure by a blood glucometer.

[@DavidEdwards-pc1sw]

+sum gt , as I know humans (not animals) can not properly absorb stevia , ofcourse if they did then it would have had insulin response ,thus no or very trivial insulin respons , \\\\ globalsteviainstitute.com/health-professionals/nutrition-health-hp/metabolism/ \\\\\\\\\\ I tried to find stevia`s insulin index but shamefully couldn`t find it anywhere and I couldn`t find its absorption rate either , could you patch me a study on nih or something that shows stevia`s absorption rate , such a shameful state of science we`re in that you can`t find such simple and important studies on nih .and ton of toxic misinformation and misguiding studies for their consecutive bias.

[@kitten_purrrs73]

i thought because stevia is natural from an actual plant it doesn't affect anything ?

[@DavidEdwards-pc1sw]

Kittenpurrrs whenLoved and I think it dosen`t , please read my comment.

[@kitten_purrrs73]

David Edwards 12661 oh ..weird on utube i didn't see your comment ...but now when i got notified on Google of your message its here??? Thanks.... i just found it odd to think stevia would ...I've never had a problem and I'm very sensitive to these things and insulin resistance ... and always have been told it doesn't effect these issues like the other artificial chemical sweeteners. Thank you 😊

[@larrymosca5215]

Thank you Dr. BERG you are awesome!

[@karencarbone2603]

I am a type 2 diabetic and have been following keto and low carb. This is a great video. Always can use some new advice!❤😊

[@vijidurvasula7744]

Dr. Berg, please also cover Keto vegetarian options! You are awesome! Thnx!

[@rawwoodgifts8117]

Avocados and high quality eggs and salads are some basics.

[@rawwoodgifts8117]

On his website he has great recipes for vegetarians.

[@chrissttiiee]

I've lost 103lbs on Keto in 1.5 yrs. Only focused on carbs & protein, never fat. People who consume extra fats to "meet macros" is one of the biggest weight loss mistakes. Make good whole foods choices, and you won't think about consuming extra food.

[@rockybalboa8378]

I do the same Christine. I'm not good at calculating my fat intake but I make sure to eat my protein an keep carbs low. I've lost 32lbs. in 5 months, but l know just like the posts above that a plateau will be waiting one day.

[@chrissttiiee]

@@rockybalboa8378 : Congratulations Rocky 💪! Reevaluate when that time comes. Some folks don't adjust, and wonder why they stopped losing.

[@rockybalboa8378]

@@chrissttiiee Lots of what i learned about keto has been from youtube vids an comments. Recall some talking about cheat meal with carbs (maybe pizza). Like a reload of carbs on weekends. thanks, good luck2u

[@popupzdotcom]

If someone would care to explain this to me if I am wrong I'd appreciate it. Assuming you eat the maximum 40g of fat per meal for 3 meals- there are 9 calories per gram of fat, so 3 x 40 x 9 = 1080 calories. On a keto diet 75% of your calories should come from fat, but if you add up the other macronutrients the total is still well bellow 1500 calories... What am I missing? are there 4-5 meals? he recommended 2 meals which I agree with, but the macros just don't add up

[@rogerbreton6412]

I agree with 9 calorie per gram of fat figure. But where are you getting that 75% figure from? Following your 75% figure, for a sedentary diet of 2200 calories/day, 0.75 x 2200 = 1,650 calories, divided by 9 calories per gram of fat, this gives 183g of fat.

[@pureffm]

That's why he recommends 60% rather than the typical 75% in his adapted keta diet. If you eat 75% of your calories through fat, then you eat another 270 calories through fat and proteins (68g), i.e. 1350 calories total If you eat 60% of your calories through fat, then you eat another 720 calories through fat and proteins (180g), i.e. 1800 calories total, which is still below the recommended calorie intake of 2,500 calories for men and 2,000 calories for men but is adapted to losing weight when you can burn own body fat for a while. However he also said that you can vary fat up or down depending on your own calorie needs, as these will vary based on build and lifestyle. I think too many people focus on the amount of fat to eat on keto, whereas what matters is to stay below the calorie threshold for proteins and carbs - assuming his preferred 60/35/5 ratio, that's 157g of proteins (52g per meal) and 23g of carbs (8g per meal). This shows that you can actually have an equivalent weight of fat and proteins and still be in keto.

[@gd515051]

Once you cut sugar out, you have so much more energy you really don’t need caffein anymore. The anchor processed sugar/flour/carbs are cannot be emphasized enough. I used to drink a pot of coffee a day. Cutting sugar out I no longer drink it at all and I’m way more energetic.

[@jeanrenouard1474]

I am just starting Keto, so all this information is really helpful. Thanks Dr. Berg!

[@frendoman4327]

hi Doc Berg, you say 20-40 grams of fat at the end of a meal, or after a meal..what do we eat as the meal?

[@mazsroy9]

Frendo Man I have the same question. Was hoping someone else picked up on that. Thank you. Hoping someone can answer this.

[@prettyboygirl]

He said per meal

[@rawwoodgifts8117]

Eating the fat within the meal or at the end, it does not really matter.

[@rawwoodgifts8117]

For example one can have 2 avocados with some lemon juice, some shrimps and lamb's lettuce. And 3 eggs. Or rendered pork skin fat cooking caulliflower, red vegetables of some kind or shrimps, and an avocados salad.

[@rawwoodgifts8117]

One can also make chocolate mousse or truffles with Dr Berg's electrolytes and some fats like coconut oil or cacao butter. No need to cook it!

[@Lance-Stroll]

No gall bladder. I'm a winner!😎 & since I started taking mct oil, rarely hungry between meals

[@rogersoard1971]

Me to as well but I don't know why that is. I did a 24 hour fast for the first time and I didn't think of food once. My stomach don't growl anymore.

[@charleneadams7105]

Eric my budget dosnt call for organic foods.....oddles and noodles cost .25 cent and a box of Mac n cheese 1.00 with you have coat over 25 for 1 day... How can low income people do the keto diet

[@FA_2_Pilot]

charlene adams Wendy’s double bacon cheeseburger combo no bun, salad instead of fries and a diet drink. Eggs and cheese are cheap. Frozen chicken breasts and veggies are also cheap.

[@cathyneumans6685]

Plus, you won't be buying bread, wheat flour, sugar, rice, pasta, and when you eat meat, you aren't eating the whole steak, or 1/2 a chicken, but 3-4 oz. A meal prep for just me for an entire week consisted of 2 ribeye steaks, 1 whole chicken, 2 lbs bacon, frozen broccoli florets, small cabbage. I was surprised at the actual cost advantage. A week or two later I purchased the heavy cream, cream cheese, cheddar cheese on sale, added almond milk, and cacao for hot chocolate. I'm sure location also plays a big role in cost. Other things you may want to add, hydrolytes, mct oil, don't need to be done all at once. When getting started, I simply cleaned out the pantry of processed , high carb foods. It made an amazing difference even without specialty products in the beginning. The products do make maintaining ketosis a breeze though. I have been amazed by the results and feel it is definitely worth a try. Everyone is different, though. For me, this was an easy change. I love the foods and recipes and have not felt deprived at all.

[@tova41951]

Pay now or pay later with degraded health. Where there's a will there's a way. If you want something bad enough you'll adapt to the better way of eating. I have saved lots of $$$ just because I no longer buy frozen or fast food pizza, or fried foods at the drive thru joints. It's up to you to choose life or early ill health.

[@traxonn]

Eat spam and eggs low carbs

[@charlieclark2609]

If you go into a store and loom at the prices of a pack of pork or beef that's clean, organic and all that, sometimes it'll be the same price or cheaper than 1 hamburger at McDonald's. I saw a pound pack of organic , grass fed pork for $4.50 , that's like 3 or 4 servings of pork for less than a burger at any fast food chain.

[@shenandoah1322]

I'm glad I found this video. Very, very helpful. I'm a keto newbie, and I was wondering how many grams of fat to consume. Having a breakdown of the different types of fats was really helpful.

[@loiscashner6567]

I love all your dedication, thank you for caring and Sharing! Can’t wait for the ice cream

[@DelbertStinkfester]

You should write a book....I would buy it

[@wordivore]

He did.

[@DelbertStinkfester]

Aura Gael Title please

[@JasonWHoyt]

DelbertStinkfester 'The 7 Principles of Fat Burning' -- shop.drberg.com/the-7-principles-of-fat-burning

[@judypatrick6327]

DelbertStinkfester because of your gallbladder if you don't have enough bile.

[@adamrichardson1705]

If you want to lose a lot of weight fast then try out this great method here: HootFat. com

[@RebelRadius]

Where is the butter? Ice-cream gets precedence over butter??

[@AzureSymbiote]

Feels odd to not mention butter.

[@marblegrimes7010]

just love Ice cream on my toast, ahhhhh shit no bread

[@surgicaltoolboxrnhealthbea3292]

He uses the grass fed Irish butter

[@RebelRadius]

Irish grass fed? In Ireland you can no longer purchase free-range eggs. All chickens must be locked up and housed.

[@surgicaltoolboxrnhealthbea3292]

RebelRadius it's in the us grocery stores with a clover leaf and it's grass fed cow milk butter

[@28fabrice]

Imagine a new line of Burgers with grass fed beef MC Bergers yours truly!!

[@clorindagonzales9397]

Hello Dr. Berg, I have just learned that I am type 2 diabetic. I cleaned out my cabinets and I am on my way to a healthier life with you and your videos . Before I got the news... my diet and sleep habits were so different than everybody else. I sometimes don't eat till 3 p.m. or even later and have only one or 2 meals a day. I used Splenda and drank flavored zero water, didn't eat out and thought the meals I made were healthy. We ate cabbage rolls, pork enchiladas, taco salad Tuesdays to get the family to eat together, I made homemade pot pies from leftover chicken or turkey meals, pork & beef roast, I even started making my own sausage! Why was I gaining weight when I hardly ate. My husband ate his pre-made breakfast and lunches I made for him so, when I woke up, I started working on whatever needed to get done. Then before you know it...he's home from work. Now I'm hungry. Forgetting that I hadn't eaten anything. When I made dinner he would eat leftovers for a couple of days so, there was no pressure to make dinner everyday. I only sleep 5 hours a day and don't like water. This was until recently. It was time for a physical and a colonoscopy. I had a blood test done and was told I was diabetic. My HGA1c was 7.4%. I was asked by a friend if I was fasting that day because, this could mess with the results. So, I didn't take it to seriously because of my eating habits. I don't go to the doctors unless I am really sick or hurting. Things started to change. I was thirsty for water, sugars, going to the bathroom a lot, my vision was not right and had pain on the left side of my stomach. Six months had past. I then decided it was time to go back and see what was going on. My HGA1c was now 10. Reality was a big slap in the face! I asked my doctor to check my weight for each year and according to the chart I had gained 2 lbs. each year for the past 5 years. To me it didn't seem like much, but I felt like it was much more than 10 lbs. More like 50 lbs This diagnosis was a BIG wake up call. So...I hit KZbin and found you. Time for a change in life. My husband has joined me and hoping to get the rest of my family on board as well. My mother and brother are both type 2. Thank you for all your time and effort. You are amazing!

[@rachelseo319]

Pasture raised vs Free range.. if anyone has been seeking for the information.. I did find this info : How much space do free range hens have? All farms producing free range eggs under Certified Humane standards must provide at least 2 square feet of outdoor access on grass per hen. Now, this may not sound like much if you imagine a bunch of hens all occupying their own little 2’ x 2’ patch of grass, but it’s important to note that this is just an average, and it's incredibly unlikely for all of the hens to be in the pasture space at the same time. In fact, it nearly never happens. Hens are actually a lot like people in this regard. Whether it’s cool outside, hot outside, or a perfect 70 degrees, many of them would simply prefer to be inside at any given moment. It’s safe, comfortable, cool in the summer, warm in the winter, and there’s fresh water and feed available at all times. As a company, we don’t force our hens to go outside. We give them ample ways to access the outdoors, and then let the hens decide. If you spend time watching our girls, you will see a steady stream of hens entering and exiting the barns. This means that at any given point in time, the hens that are outside have far more than 2 square feet each. Hens are also very social birds, so while they don’t wish to be crammed into giant warehouses or tiny cages, they do prefer to huddle into little groups and cliques to cluck about whatever is on their minds. Even on the brightest and sunniest days, there are always more grass and dirt areas open than than there are occupied. Pasture raised vs free range Pasture raised is a fairly new term in the egg industry, and although it isn't regulated by the USDA, its use has become increasingly popular in the past few years. Most pasture raised producers claim to offer anywhere from 35 to 108 square feet per hen, and that's just about where the differences between pasture raised and free range end! To put it simply, pasture raised just means more space. The question is, is that extra space always necessary? Are pasture raised eggs better than free range? In the case of outdoor space on family farms like ours, we believe that more isn’t necessarily better. More is just more in some cases! Since there's the potential for a lot of farmland to go unused in pasture raised scenarios, farmers often have to absorb the cost of owning and maintaining that extra pasture. And when you're a small family farm, those extra costs can make a big difference.

[@Centauros214]

I ate avocados while watching this vid. 😊

[@rawwoodgifts8117]

💞

[@shawnaferguson5819]

That is what's scary about keto. Not doing it properly and ending up with gout, kidney stones or worse

[@lordmoseslalanolalala2808]

shawna ferguson The opposite of keto (glycolysis) is very scary. Not doing it properly leads to weight gain, diabetes, heart disease, brain fog, joint issues, amputations, organ failures and early death. Much easier to do glycolysis wrong than keto, plus side effects are way more severe.

[@danakarloz5845]

So do it the right way

[@rawwoodgifts8117]

He explains the importance of doing healthy keto compared to the older keto.

[@rawwoodgifts8117]

@@danakarloz5845 💞

[@faithfultotheword9852]

sugar is what feeds Candida. as well as all Carbs and even fruit

[@EricBergHRV]

I agree

[@nimitytei4715]

how long does it take for candida to die out? I have this yellow tongue, have been having it since mid september, might be candida, might be detoxification? or the liver? not sure. since i started IF around that time and now im in the middle of a water/tea fast, definitely going Keto afterwards, i hate my local docs they are like, yeaaa its nothing dont worry. and later they prescribe some bullshit so im someone who prefers finding the solutions on the net.

[@cayrick]

I realize this video is not a recent video ,but it creates a lot of confusion in the community, so let me explain. Traditional wisdom states a Keto diet derives its daily energy from: -10% carbs -20% proteins - 70% fats Conventional definitions put daily carb grams between 20-50 g Also people say that to calculate daily proteins take 1.5 - 1.8 g/kg of lean body mass. In Dr. Berg's case that equates to 123- 147 g So conservatively, if 20g of carbs represents 10% ,then, fat at 70% equates to 140 g of fat. Dr. Berg, you claim 30g of fat per meal, as the recommended intake, so if you eat 3 meals per day at 30g per meal you come up with 90g as daily fat consumption and this is an exaggeration, since you promote fasts ranging from 16-20 hours. So two meals or 60 g. of daily fat is more likely the recommendation. However going back to the traditional upper range of 50 g of carbs per day would give you a calculated daily fat requirement at 70% of energy as 350 g. So traditional calculations seem to suggest a daily fat requirement between 140 - 350 g. Now you Dr. Berg are saying that it is between 60g - 90 g/day depending if you eat two or three meals daily. This is a significantly huge differential. Why? I did not use the calculations of protein vs. fat to get a different range as it would simply add to the confusion. Perhaps Dr. Westman has it pegged, when he suggests nailing down the proteins and carbs which seem to be commonly agreed upon and let the satiety hormones take care of the fats. I am not trying to discredit Dr. Berg for any of his work which I think is excellent. My only complaint is the way Dr. Berg stands in front of the blackboard so it is hard for note takers. My critique on consistency of number crunching applies to all posters whether it be medical doctors, chiropractors or wanna be's to come up with a standard consistent set of numbers where the math works.

[@_____J______]

My approach now after few tries: couple times per weak white meat/fish/poultry. Then soups with cruciferous veggies and leafy greens (except spinach and maybe kale (low oxalates, lectins diet here)) on daily basis, twice per day 250 g, I usually do thick soups with all kinds of veggies cooked in bone broth. Speaking of fat I think I am cool with it already with bone broth, but if not it I add couple spoons of fats and it's already 30g, so plenty. I do egg yolks, egg whites reduces biotin (google about aftermath of that)

[@ruthhingston6939]

I was shocked that 1/2 a medium avocado is 130 gm of fat! I was eating one a day plus bacon, eggs, heavy cream. Only 3 days on keto.

[@rawwoodgifts8117]

That must be some serious size avocados lol! I checked on cronometer 15g fat for a normal size avocado.

[@selahfolkersenj3698]

So funny 😆 my brain blocks out all non keto foods when at grocery store❤️

[@NoName-pu5ls]

Lol..me too!

[@rawwoodgifts8117]

LOL me too. But I barely go to supermarkets anymore. I find awesome caring farmers to get my foods from 😋😋😋😋😋

[@JoeyHern]

You now have Keto eyes.

[@LuisaBrown100]

Thank you, Dr. Berg, for let ours know what to bye!

[@melsal3982]

As always, this video helped tons, ty Dr Berg! You’re the best I just wish I had discovered you years ago !!!!!

[@rawwoodgifts8117]

Great. Thank you so much for sharing. Feedback after 1 year? Are you still doing healthy keto now?

[@TexasMyTexas]

Wow!! I’m waaaaay over doing the fat. Thanks for the visual...huge help! 🙌🏼

[@rawwoodgifts8117]

💞

[@rawwoodgifts8117]

Feedback after 2 months?

[@MyMlittleFriends]

Waiting on the ice cream?

[@mghh448]

I heard cheese increases weight due to dairy having oestrogen. Is this true?

[@rawwoodgifts8117]

Can be yes, especially with low quality cheese, from stressed out cows, drugged and genetically modified cows, definitly. Dr Axe and Dr Mercola have great articles on good dairy. Possibly Dr Berg too. Another tool one could use is fasting for at least 21-23 hrs a day or possibly longer in order to remove the cause of troubles with dairy.

[@MohamedAhmed-dk8kk]

Every thing is easy in the west countries But I am suffering here in middle east to find that meals

[@aldon78]

Middle eastern food is healthy, my grandparents from my Dads side were Lebanese and they lived to 96 and 100 healthy and strong didnt use eyeglasses and they used to consume bulgur wheat, tabhule keebhe etc...

[@princessquarcoo8237]

Mohammed,Aldo is right so just ask for the substitutes for what Dr Berg is saying in your country

[@marroosh]

Mohamed Ahmed where in the ME are you?

[@lordmoseslalanolalala2808]

Mohamed Ahmed Find alternatives, no need to imitate Western keto. Use lamb, goat, beef, fish, ghee, nuts and seeds, goat/sheep cheese, etc. Lots of options!

[@JannatJannat56]

Mohamed Ahmed I t shouldn’t be that difficult .Just eat whatever is available .Like cream ,cheese,beef,ghee, butter ,veggie .

[@jinjinegandeza5071]

Thank you Dr. Berg, This is what I actually looking for. More power 👍

[@rawwoodgifts8117]

💞

[@ginnylynnbaker]

Thank you Dr berg.for this video.This was just the answer that I was looking for. I received so much from this. Thanks again! 😁