How much melatonin should you take to fall asleep?

In this video you will learn what dosage of melatonin adults should take to relieve insomnia. Remember to always start with a lower dosage before trying a higher dosage.

[@Ash12743]

What happens if you take 15 MG cuz i did

[@bwelliar]

There is not much added benefit but you could have more side effects.

[@DonovanCooper-e1f]

@@bwelliarI did to like 3mins ago