6 tips for better sleep | Sleeping with Science, a TED series

[@arjunmane5628]

6 tips 1. Regularity 2. Temperature 3. Darkness. 4. Walk it out. 5. Monitor alcohol & caffeine. 6. Wind down routine.

[@imVjendra]

Its Regularity not Regulatory

[@mikehote1014]

Your a good person ty

[@toanphat8470]

Thanks u

[@avi6168]

You are a good man thank you

[@5MinutePsychology]

Thanks for that! You saved time of a lot of people! You’re a time saver!

[@karanpojha3700]

You know this guy is good at sleeping when he has no dark circles.

[@ishmaeltomlinson4378]

Welllllll.... concealer was invented for a reason.

[@susydyson1750]

jajajaja

[@wolf.of.scbd14]

he can work as a bed reviewer

[@danielmillar4595]

Ya like I think he’s 50

[@kalen2]

LOL

[@bruce6717]

studying at night always makes me sleepy, that’s the best way for me to fall asleep

[@jasnoorsandhu7516]

Yea same, and if I am studying for a test then I can memorize the stuff better

[@nguyenviethung9727]

@@jasnoorsandhu7516 whut , i did not undertand what you said . Studying lately makes you can memorize better ? but Bruce Li said studying at night made him sleepy , not remember stuff better .

[@jasnoorsandhu7516]

@@nguyenviethung9727 I think of it as if it's on your mind before bed then you dream of it. At least for me, like if I read a book about something then I will dream of it, I also like to journal before bed so depending on what I write I sometimes dream about that as well. Basically what I am trying to say is if I think of something before bed then it is on my mind throughout the night (which is longer than if I try to memorize it in the morning, as I will take it off my mind in an hour or so) Hope my way of thinking makes sense:)

[@aniruddha4672]

For me it's completely opposite. Studying before sleeping makes me excited and my brain gets all active. It won't allow me to sleep like that

[@iliveinsideyourhouse3943]

@@aniruddha4672 Same

[@camilaobediente4294]

You know you're going to really learn and retain any kind of information when somebody explains you as patiently and practically as this guy. He's better than my teachers.

[@art_space7142]

yup, you are right Camila... 👍🏻

[@tahliuasi9518]

Me: about to go to sleep KZbin Recommendations: "6 tips for better sleep" Me: well guess im gonna stay awake for 5 minutes and 28 seconds more

[@vannix]

And then proceed to find out there are 7 more related videos...

[@szLynAs]

Same thing happened to me

[@mohammedtallib]

That is me just now 😂😂

[@umbertomaglione8527]

exactly, same

[@emilsvizulis6326]

Same story here

[@SsbYvdvkkf5]

He looks like an animated character that came to life.

[@Prowielkis]

True haha

[@Pro-Cash]

😂

[@sebastian_barr]

Fred? Is that you? Rooby-rooby-roo!!!

[@ronaldcaliva5004]

Cartoon network

[@yakshkumar2003]

Now that you say that.....

[@SuperAvocadoo]

6: Don't have a stupid loud neighbour

[@webgpu]

how about an intelligent loud neighbor ?

[@tabby73]

Try earplugs or a thick pillow on your ear (only possible if you sleep on your side). Works for me (as long as it's not extremely loud).

[@davidbrislin1126]

Yep! Or people you're living with. Too much light and noise...

[@deejeff8846]

White noise

[@ignacio9151]

@@webgpu At least you will learn something

[@kotlingoddess]

Additional Tips: Use blanket to protect you from a monster

[@tardisblue5433]

Oh, thank you! It will surely help aadsgsgd

[@Asmaa_311]

Yeah..i can't sleep without a blanket...

[@AdeebaZamaan]

That's why I use one!

[@zulzdn9348]

is that scientificallyyyy grounded tipssss??????

[@StonedNoob]

Thank you

[@Luis1n7]

Another tip that really helps me: When lying in bed, think about what you are grateful for. Sounds strange, but it actually works.

[@shiba18inu]

Tips 2 : Lower down the temperature. *laughing from my hot humid tropical country room.

[@vidhac5430]

Omg I'm laughing and crying at the same time. Cause same😂😭

[@WilliamTaylor1293]

lol what country?

[@vidhac5430]

India here@@WilliamTaylor1293

[@albussd]

Lol. This is a real issue.

[@aishahshamsul8642]

Not a problem. Install mosquito net into window frame and keep the window open at night or have a table fan near the bed

[@samuelzev4076]

Another tip not mentioned is getting enough sunlight exposure during the day as it helps the brain differentiate times of the day to readjust its circadian rhythm so the pineal gland can excrete melatonin faster at night

[@hmmm-rr7hv]

I like how you divided it in 8 "episodes", so I can choose the ones I'm more interested, and don't have to watch all in a single video. 👍

[@aidilhaiqal1438]

Aidil 4DSF14 KMPh Thank you for this video and now i will try this tips to get better sleep for myself👍🏻.

[@auberjean6873]

Thank you, Matt Walker & TED, for a much needed series.

[@aruncherianthomas8727]

Stay away from screens an hour before sleep.. Me watching this lying on bed trying to sleep

[@Jeesglee]

Same here 🤦‍♀️😄

[@faridayesmin2826]

Nice

[@kangkarammanuk9833]

same bruhhh

[@radhikahari9738]

Same

[@reesechang3418]

Same lol

[@carmineiuorio2638]

I have no more than 10 minutes every day to learn something useful for living better and keep my brain flexible... and TED stuff really suits me. Thank you guys...keep it up !!

[@monsieurLDN]

That's impressive

[@saoudalzarooni7614]

Who else watching this at 3:00 am

[@bobursuperb]

2 half

[@kinggame764]

Iam sing in 3:00

[@artsdogs9738]

Me too 😂

[@KC-50]

😂

[@touhouchess]

6am

[@naddydvisy_]

Nadhirah 4DSF14 KMPH It such a very useful tips for someone who actually want to manage their sleep schedule. For me, it was a really good tips especially for the student who struggle to manage their sleep schedule

[@elansegaranalthangamanimoe6277]

❤

[@NurulNajihah-f2e]

Nurul Najihah , 4DSF , KMPH I think overall the tips was so helpfull ex specially for student like me who busy studying until doesn’t get enough time to sleep,thankyou for the tipss !!

[@sitinurnajibah2134]

I’m najibah from class 4DSF14, Kolej Matrikulasi Pahang Malaysia. It’s so nice to know that hardly falling asleep is normal.. I will try these tips in the future and highly wish it will work. I’m a student, and I need lots of energy which can only be gained from a nice and deep slumber. Thanks for the tips😊

[@ainaasyahieda1525]

Aina Asyahieda 4DSF14 KMPh Those tips are very helpful for those who can’t sleep easily at night just like me. I hope that you can continue doing this kind of video so that many people can have a proper sleep everyday and have a better life in the future. 🥰

[@ainamai]

Ayna Maisarah 4DSF14 KMPH I agree with what you said about sleeping is a life support system. No one can go on without no sleep. I also have a wind down routine that had helped me with my sleep.

[@goodmoodmusic5285]

Who else is watching KZbin videos instead of sleeping? 😆

[@brandomsoft5668]

It would be hard to watch this WHILE sleeping. 😉

[@NewMountCrushers]

It is 01:10 I am still watching

[@lovely_flower-sz3ov]

Me... I'm gonna go to sleep tho

[@syuhadaazira6714]

Syuhada 4dsf14 kmph -Thank you for sharing the useful tips to have a nice sleep. Since iam a hostel student i think this tips will help me a lot. I will try to this tips later on.

[@SyafiqahNajwaa]

syafiqah 4DSF14 kmph thankyou for sharing this kind of topic. I hope I'll sleep better after this

[@YashMenghani]

Another powerful tip that has helped me to actually feel sleepy around my bed time is getting outside in the sunlight immediately after I wake up to feel alert in the morning and then as evening approaches, cutting out most light to not mess up my sleep. Source: Huberman Lab podcast

[@willbootes]

Man I wish we could set like an alarm on ourselves and we could immediately fall asleep when we wanted to and wake up when we wanted to

[@churro6160]

In a way that's what all this does, the alarm would be how you start feeling tired or sleepy closer to bedtime. All this work is to change that alarm, it takes time for it to change. But like he said, that's assuming you don't have a sleep disorder. Just my thoughts

[@leomintu2351]

Why we Sleep was the most usefull book ever read, thanks a lot

[@wadball]

Probably true of a lot of people watching this, but... I needed this. My relationship with sleep has gone out of balance recently, and I'm starting to see how it's affecting other areas of my life. So, thanks for this series of videos, TED, I'm gonna close my laptop now and head to bed in an hour :)

[@DRAGOINTHEHOUSE]

Did you end up fixing your problem?

[@nurulnajwa144]

Nuru Najwa (6DSH24a) (KMPh) I think this video helps me a lot in sleeping process. I've gain something I've never know before such as wind down routine and also the suggestion of using a go-to-bed alarm . as a night owl and gadget addicted person myself, i could say this is really helping me to fix my sleep schedule. Thank you for the tips!!!

[@thanhtule9317]

He is kind of my favorite speaker because he says quite slowly, understandably and foremost, he has British accent (i love it) that really helpful for me to practice listening. Hope Ted and Matt will release more episodes about this exhilarant topic!!!

[@RA-el6zj]

Good tips, clearly explained. Nothing else irrelevant to sit through in the video. Totally satisfying. 👌🏻 Thank you!

[@jngfitness2001]

I recently turned 50 and I wake up every morning feeling like a 19-year-old gymnast as I swear by getting a nice dose of quality sleep, religiously!! It truly contributes to your fountain of youth!!

[@yashbhanushali858]

He has actually written a book called "Why we sleep" and this book is just awesome.I haven't finished it.I have just read the first few chapters but the book is really good.Thanks a lot matthew walker!

[@slothgirl2107]

Best book I’ve ever read! Keep going

[@yashbhanushali858]

@@slothgirl2107 I read it...was an amazing book...changed the way I think about sleep :)

[@moisdawg]

Thanks for this, I liked the animations a lot. I can't really talk to anybody about my sleep disorder, so I feel more empowered to go about finding solutions because of this video.

[@Bromocriptine777]

2:00 anyone else watching this before sleeping?

[@YOUR_EDITS29]

Yes😂😂

[@Gaming_kidYT]

Yup 👍

[@Pridods]

I bought a zleepy sleep mask and it changed my life! Actually Improved my sleep more than I expected

[@kingroyalty3237]

Finally, someone who doesn’t tell me something complicated or something that i have to do in my head and imagine. Thank you mr

[@daily_madisonbeer]

anyone else that’s sleep deprived? i needed this video :D

[@thesleepingchannel8172]

The tips are great. Also, try having a routine the last 30 minutes before going to sleep such as putting the phone down, turning off the computer and getting some water. Your routine can vary, but doing this every day will let your mind and body know it's time to fall asleep. It also helps to listen to some soothing music *HINT* *HINT* *WINK* WINK*.

[@5abrina_luv596]

Sabrina,2DSH24a,KMPH This video make me feel like i can sleep more easier especially since i was a hard person to sleep fast..i need to try the fourth tips because i think its gonna works for me.

[@nocturnalwolf7559]

Man we love ted animations.

[@aunamarie5466]

4 days in a row I have been staying up until 4 or 3 and these tips helped with my sleeping thank you so much!

[@blackmarketarmy]

Anyone else see trump's head at the bottom of the painting behind him?

[@tobaccoworm2511]

Now I can't unsee it

[@blackmarketarmy]

@@tobaccoworm2511 haha my sincerest apologies!

[@dineshsuvvari2398]

Hahaha

[@AW2011S]

😂😂😂

[@deepakkumar-gq8db]

HAHAHAHAHA

[@piggnant]

The horizontal fringe is crazy. I also love the animation.

[@broylez4lyfe821]

He looks like he’s trying not to tell you about how complicated it was too create research for this.

[@LakeStDive]

*To

[@ZahirahMahazam]

Wan Nurul Zahirah 4DSH13 kmph this video really help me to improve my sleep routine

[@チャンネル-o2p]

I hope for you guys watching this video to have good sleep 😌

[@itouchtheskyilovetrentino]

Thank you for the tips for better sleep. I love watching and listening to you here on the top of the mountain.

[@agsamy7831]

Thank you Matt Walker for all the great advice, really enjoying this series.

[@relaxblog]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world.visit

[@blurz6751]

Is it really normal for most people to take 10-25 minutes to fall asleep? I usually fall asleep within a minute. If anyone would like my tip; here you go: try to actually think of something when you go to bed like for an example, something you enjoy which for me is snowboarding so I imagine myself boarding down a hill or remembering old good memories of it. Doing this almost starts up a dream and creates a tired atmosphere. Edit: Tip- don’t think of thoughts like ‘omg when am I going to fall asleep’, because as obvious as it is.. most people continue to think these thoughts constantly and you will take a long time to fall asleep doing so. Just imagine your dreams.

[@deborahlee7975]

Yes, I'm like you - but like that other commenter mentioned, I heard that falling asleep that fast means we are sleep-deprived. Who knows. I have relatives who also have no problem falling asleep quickly and in most any environment, so I wonder what the genetic component is (or if there is one).

[@savshine]

me since quarantine: sleeps at 7 am & wakes up between 1-3 pm. currently stuck like this :(

[@VladislavDerbenev]

As a remotely working programmer and a gamer I had extended periods of time being stuck in such timetable. Exercise, sunlight and control of going to bed time/alarms helps. What do you think holds of the change for you?

[@youracherrynut442]

what about your morning virtual work meetings

[@iwettamusial9594]

Only quarantine? Search: Delayed Sleep-Wake Phase Syndrome

[@stargazerlse]

I love this guy! So passionate about sleep!

[@thementor664]

It largely depends on the individual. Coffee actually helps me to get "tired" and I usually enjoy a cup after dinner. As for screens, sure but it's mighty difficult to stay away from them. I usually make my rounds in games after going to bed since I can't just turn off the light and instantly pass out. But I understand that the screen light as well as excitement you get from games can work against you. I know from my reports that I spend about 2h every day on the cell. Most of that is in bed. Not that I avoid screens outside of bed though, I in fact spend most of the day behind a computer. I know there is some research into screen time but really we will have to wait a few decades more until that long-term research comes out. Right now we're the guinea pigs in a worldwide experiment.

[@miguelsantos5829]

i couldnt sleep for 2 days! i hope this helps

[@ClockyTheAlarm]

These are very important tips to follow! Love these tip ideas that many could put to use😊

[@teyyeehong3002]

TEY YEE HONG 4DSF14a KMPh As a student, the tips is very useful for us especially when we need to balance our time between study and sleep. A better sleep condition of course will give us better health. Thanks for the tips!!

[@michellealexandrajap1151]

I’ve been suffering from insomnia for years now, and have tried lots of things to fix it. One thing that I realized from this video that I think is crucial is that I tend to take a long time to wind down in bed by watching youtube for 1-2hours. Then I’d sleep for about 10 hours sometimes but still feeling groggy and tired.

[@nakul2538]

Totally agree

[@sarjenka]

Don’t watch video’s (or even tv) in bed. Listen to an audio book with a sleeptimer, so it will stop after a while (screen off), or even try yoga Nidra (you do that laying in bed;))

[@michellealexandrajap1151]

Kitty thank you! It’s my first time hearing about yoga Nidra, will check it out 😊

[@tonberrykinged]

Sounds like a bad habit you got there! Though you're getting to sleep so... But perhaps struggling to get into deep sleep? I think screens are best avoided after 9pm. Listen to a good podcast, read a book, or journal (whatever's on your mind, write about it until you feel like you've come to some resolution in your own head) - all would be better advised.

[@luffydrank7220]

10 hours?, Have you went to a sleep specialist?, Some people have some kind of sleep problem like sleep apnea for example and can't notice it themselves until diagnosed properly mmh

[@zzoinks]

Thank you so much! The info is good to know and the animations are splendid. Also, you have a cool accent! I have an extra tip to add. Try 1 sleep tip at a time, so you don't get overwhelmed. Focus on following 1 sleep tip (if you want to). You can always try a new sleep tip when you feel like it. 2nd tip: If your mind is racing or you are stressed before sleeping, you can try a meditation exercise to quiet down and feel better. They calm me down, and they don't need any special things. I am using the UCLA Mindful app, which has recordings guiding you to do a meditation. Anyway, I hope you find some good sleep and stay safe

[@tabby73]

Where can I find this app?

[@peterpepo9232]

7: Don't have stupid neighbours with untrained, naughty dogs, which decide to sing bark-opera in the middle of the night.

[@yanlobau560]

Nice tips, very basic but they are bare minimum for better sleep. I found the most difficult is to disengage from devices and things which makes my brain active. the goal is to do vice versa - during last 2 hrs of wakefulness you must slow yourself down, phisycally and mentally. Also i've noticed that if you go to bed too tipsy gives a feeling of better sleep but in reality you wake up in worse shape wanting to go sleep whole day. Thanks for tips!

[@0901강민재]

더 나은 수면을 위한 과학적으로 근거된 6가지 팁에 대해서 배워보는 시간이 되었습니다. 저의 잠에 대하여 큰 도움이 될것 같습니다. 자세히 설명해 주셔서 감사합니다. 좋은 시간 감사합니다.

[@saurabhmawle8813]

dislikes are from people working night shifts in Sahara desert,

[@toddchavez4610]

😅😅🤣🤣🤣🤣🤣🤣🤣🤣

[@arkonarcaxe1808]

True the Sahara is relatively cold at night at 13 degC or 55 degF

[@ashikinzehraa6423]

Ashikin 4DSH13 KMPh such a very useful tips 😍 definitely will try it 👍🏻

[@UmbroKhan]

Why we can’t remember our dream sometimes? Why do we get nightmares? Do dreams have meaning?

[@evanessence1085]

Ff

[@alexandernunya175]

Your brain secretes a couple of chemicals when you enter REM sleep. A cholinesterase, a hallucinogen, and a paralytic. These chemicals create a state wherein you cant move, you are hallucinating heavily (just like if you took LSD of more accurately DMT) and you can't encode long term memory. Dream are hallucinations, nightmares are a bad trip, in either event you can't move because of the paralytic. Then when you awake you remember the dream clearly because it is in short term memory but because you can't encode long term memory you forget it rapidly.

[@arya1075]

@@alexandernunya175 True, Dreams mainly occur on the experience u had earlier or later

[@tekzillaj69]

he talks about some of your questions on the podcast with joe rogan, its actually super interesting

[@Harshit-vu6ky]

@@alexandernunya175 so in order to have sweet dreams , we need a fabulous day

[@taylorversionl89]

Nurul 4DSF14 KMPh i will use these tips to help me out to improve my sleep as student so i get to focus in my class better and get to take care of myself.

[@jamsheedbegum1067]

BEAUTIFULLY EXPLAINED AND VERY GREAT 👍

[@randomname7769]

I’m literally watching this at 4am, haven’t slept. No kidding. *Damn, I really need to reorganize my sleep schedule..*

[@elizabethr3958]

ngl i thought i was stroking out when he said schedule like “shedge-yul”

[@KatnissKantmiss]

i first heard it in Jurassic Park when the owner said schedule

[@osvaldocb5795]

His English is really understandable for people who are learning English, I mean it's a big challenge to understand the British accent, but this case is totally different! Nice video TED

[@Roman_Empire_RM]

Ur words just gave me a courage tnks man 😄😄😍

[@daohaianh_5]

6 tips for better sleep: 1. Regularity: go to bed and wake up at the same time. 2. Temperature: keep it cool. 3. Darkness: to release melatonin. 4. Walk it out: get out of bed when u cant sleep. 5.Stay away alcohol and caffeine. 6. Have a wind-down routine. Thank you for your sharing.^^

[@e.matthews]

I absolutely love this series!!!! Thank you TED!

[@sumergunay8349]

this is the first time i took notes while watching youtube (besides lessons)

[@steveberryman2710]

my head hits the pillow and three breaths later I'm out. My wife counted it....lol drives her nuts.

[@BrayanDiazssJD]

I have an alarm to awake, and also one to go to sleep. Is useful, it gives you a sense of control.

[@slothsarecool]

I miss when Matt was actually working on solutions to insomnia, rather than just the issues it causes. As someone who has had insomnia for 6 years it feels like we've made no progress at all, doctors just throw anti-depressants at you

[@jpmcfluffies5529]

Omg in the same boat. Currently on 6 different meds and still not sleeping properly. Antidepressants are not the answer! I feel your pain. And yes I prefered when Matt gave that information also. Much more helpful for us insomniacs

[@DRAGOINTHEHOUSE]

@@jpmcfluffies5529 are you still on meds? Or are you sleeping better with out them?

[@MimiAzira-i8e]

norsamimi azira 1A01a kmph thankyou for this tips , I will do this tips in my sleep schedule

[@ariagustin]

1. REGULARITY- Go to bed at the same time and wake up at the same time. 2. TEMPERATURE- Keep the room cool in order to initiate sleep. 3. DARKNESS- To trigger the release of melotonin. 4. WALK IT OUT- Dont stay awake at bed for the long time. 5. MONITOR ALCOHOL AND CAFFEINE- Don't be tipsy y'all. 6. HAVE A WIND DOWN ROUTINE- Disengage from phone or computer. If you have insomia or sleep apnea, it wont work so you need to consult your doctor.

[@matteruwaanata7713]

Norish, 4DSH13, KMPH, i hope everyone is getting a good sleep after this❤

[@izzanrahimah9936]

Izzan 4DSF14 KMPH OPINION:it helps me to realize that sleep is one of the most important component to make me have a good health

[@whatsgoingon07]

Thank you professor Weasley

[@EdgarMoralesdl]

TED video: 6 tips for better sleep Ad: “You don’t need 8 hours of sleep every day” by Michael Breus... Lol 😂

[@emmajhason7856]

Yeah saw that ad, don't listen to him ,I'd rather listen to an actual scientist 🙄

[@ayushthumbarathy3961]

Better sleep ≠ 8 hours of sleep That is one of the biggest lies we are fed. The quantity of sleep you need is entirely unique to yourself, the amount of work you do, the natural state you are in etc. If you *actually* need it, by all means, sleep for 8 hours a day, but do not take it as an excuse to laziness. Excess amounts of sleep than what you actually need is in fact, detrimental. People live long, fruitful, productive lives with anywhere betweeen 4-6 hours of sleep everyday for years, because that is the only sleep they really need, and any excess cravings of the body, they identify as laziness and take action.

[@doncryptonium5160]

Yup, Mathew Walker is wrong here. His book is simply full of s... and not science.

[@m.p.r.6999]

@@ayushthumbarathy3961 You work 18-20 hours and sleep 4-6 hours, amd your body will hate you

[@PistolSovereign]

@@ayushthumbarathy3961 You haven't read his book then.

[@nurliyanahuda8150]

Liyana Huda 1A01b KMPH Very useful tips for those who can't easily fall asleep! I like the last part of the video when you said we should think sleep as life-support system.

[@muhammadnaqiuddin595]

Muhammad Naqiuddin 4DSF14 KMPh There are very useful tips for me who can't easily fall asleep at night. I will try some of the tips so I can get a quality sleep to gain more energy every day.

[@massacred666]

Pro tip: if your mind is racing or you have a song or something in your head, try slowing the words down so they're in super slow motion. Imagining a cartoon snail saying it works for me, plus it's kinda fun. Really make every sound super long. Hope that helps someone.

[@uvais]

Just watching & listening to him is enough 😴

[@MCYanx]

HDS TM lol!

[@thelesbianholyspirit9649]

Currently reading his book, it's very good for now

[@siff1038]

Muhd Hasif 4DSF14 KMPH Very useful tips for me to improve my quality sleep and stay focus in class during the teacher teach...I hope my wish to get 4 flat will be my highest achievement in this year..tq

[@arisyayasmin8]

yasmin 11DSH44a (KMPH) very good and helpful for me👍

[@ishmaeltomlinson4378]

My wind down routine is just watching ted talks so that I get bored to sleep.

[@robbert6393]

1:40 welp thanks for mentioning my life

[@easymake9904]

that was so helpful. u re killing it man. Science is breaker of all things

[@milkmeat]

His hair is absolutely amazing, i’m hypnotized 😮

[@poland6899]

It's been like it for 3 days, at day one it was funny and i didn't give a f*ck, day two i teared up a bit because i just wanted to sleep.. day 3 i am lying in my bed, looking at the celling just thinking "let me sleep" i feel like im f*cking dying..

[@poland6899]

@sfs rocket lab well im still alive that's for sure.

[@5MinutePsychology]

I would add to this list all the psychological relaxation techniques including breathing exercises like: Diaphragmatic breathing 2:1 breathing etc

[@chitrabasukhare2998]

Is it me or others also feels he looks like Dennis the menace 😂

[@neer.thakur9793]

Thanks

[@turkeybowlwinkle4440]

Often have trouble sleeping yet I can never stay awake watching TV.