How Much Protein Do You Need in a Day? And other health facts.

[@brittflahive7693]

Your solo podcasts are my favorite. Thank you for always keeping it real

[@cindychase4127]

Thanks Gabby! It does feel like you are sincere. As a 55 year old mom of 3 girls ALOT of what you said resonates with me. Thanks for the reminders. Hope to share the road with you on Kauai real soon. 🙏🏻 Namaste

[@LauraPhillips-b2v]

Thank you Gabby! I appreciate your insight so very much!❤

[@learoux9555]

Thanks Gaby from the Ocean Indian, Madagascar....Your content is inspiring and useful. I have to lose 53 pounds and i need to rebuild my attiude towards food and sport....Thks a lot !!!!!

[@scottsherman5262]

I'm really glad I stumbled onto your channel. It's so great to see someone on the KZbins espousing objective reality & critical thinking, & not the sort of critical thinking that has become known as "do your own research", meaning find sensationally thin evidence to support the ideological bent you're entrenched into. I'll push back on your take on artificial sweeteners...I think there's even better research showing that the positives from reducing calories from all the sugar in soft drinks enormously outweighs any negatives...there's no balancing out with that one, it just doesn't appear to be a remotely close call at this time. Would I be shocked if we're leaning into what you're saying here in 15 years because of new/strong evidence? Nope, not at all...now I for one do follow your advice of simply having the thing with real sugar in it if you want it once in a while, but that's almost strictly a taste preference thing with a sprinkling of "well, I'm also avoiding artificial stuff, which means less of made up/misused words like "toxins", so I just feel like a human who's making better choices". Ya, my inner dialogue is also a mansplaining a-hole...love you Gabby, been a fan for decades, & my wife & I love the example you & your husband set for couples & parents...I came for the bikini & stayed for your mind...who knew??

[@MelodyProsser]

All by yourself? You did good! Thank you for sharing vulnerably.

[@cindiclark753]

Thank you! I was just thinking I have been trying to incorporate to many things. Just keep it simple! Always works! Go Gators!