How much sugar is in your drink? - Medical Minute

How much sugar is in your drinks? Doctors said it may be more than you think and it could be harmful to your health.

[@misfit7024]

The best energy drink is WATER.

[@Stayler17]

Water isn't an energy drink tho. But its much better than drinking energy drinks

[@jukenukem9667]

@@Stayler17 I think the point is drinking water and maintaining proper hydration levels will inevitably provide more energy. Added sugars like what's in these poisonous drinks will zap energy.

[@theonlinecrunch7874]

@@jukenukem9667 lmao its funny that some people need the raw broken down explanation and don't understand to read between the lines as they take it literally. Thx for explaining for said person. ;)

[@GRAY-vg8fl]

This is very true. I only drink water and tea without sugar for about 4 years now, and I'm more energetic than ever. Used to drink a whole bottle of cola a day, and had an energy drink addiction too throughout highschool, never going back.

[@aplonicycommunity7407]

Galaday

[@dgclife8178]

Me just watching this well drinking orange soda

[@itsdarkbro]

Me watching as I'm drinking a 2ltr of cherry coke lol

[@jayjabber935]

Is it truueee....

[@joseleite2955]

🤣🤣🤣🤣🤣🤣🤣 the reality

[@DeepCurve300]

@@itsdarkbro 2lr oof

[@OmniLew]

funny how I see this and my first thought is "I could go for a Gatorade..."

[@itss.jxyden7239]

Lol

[@panedole]

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[@imrighturwrong7840]

Lol loser

[@ThePoiz]

i know right like who cares about death i just want that gatorade

[@JK-jb4on]

This scared the living shits outta me, but it also showed me how Americans would rather use cubes than grams. Shows how scared Americans are of the metric system then soda.

[@lumbermcray5097]

Lmao

[@cjzanders5430]

True. But remember, there’s 28 grams to an ounce. That still doesn’t tell us the measurement of a cube.

[@cjzanders5430]

4 grams times 19 cubes = 76 grams of sugar in a 20oz Mountain Dew, which is accurate.

[@JK-jb4on]

@@cjzanders5430 r/woooosh

[@cjzanders5430]

@@JK-jb4on - that’s not relevant

[@HoarderOfQuarters]

I remember my dad showed me this when I kept drinking soda😂

[@XhristianGaminX]

U got a good dad when I have my son I’ll only let him have soda 2-3 times a month

[@justinciallella4724]

I pick up litter constantly along my road. Mountain Dew is probably the top soda litter. At least I can take solace knowing that these people are slowly poisoning themselves with sugar.

[@simplygame5530]

Okay. I drank moutain dew every day on my way back home from college and now i am prediabetic. But stopped drinking it since right after college. Dew gave me something i cant forget any sooner...

[@AaronFernandes__]

The amount of sugar in things these days is absolutely diabolical

[@tabby4990]

My mom said and I remember when I was real little- you couldn’t buy soda, pop, at the grocery stores. Only place you could buy it was at a restaurant or from a “soda jerk.” So it was meant as a treat like ice cream. They didn’t sell ice cream either in the grocery stores you had to go to an ice cream shop. People over consume now a days so having a lot of sugar is not the issue. It’s people over consuming the product.

[@cedricgaming5106]

She recommended 9 cubes of sugar when 1 cube is 4 g of sugar so she's recommending 36 g of sugar a day when it's supposed to be 4 g of sugar to every gallon of blood in your body which in human about a gallon and a quarter or a half in bigger people. It also does make the carbohydrates that converts to sugar so you may actually be getting more put it more problem on the liver, gallbladder and the kidneys. In my opinion I think that is still too high but unless you're an athlete it might be okay

[@febaz6630]

This is crazy i cant eat 1 single sugar cube but i can drink 1lt coke

[@maverick2642]

Same HAHAHAH

[@mikepeterson4746]

There are 10 teaspoons of sugar in one 12 ounce of Coke. That's a lot of sugar

[@kejuanmarquis]

That's probably why "they" carbonate the drinks so you don't taste all the syrupie sugar

[@theonlinecrunch7874]

@@kejuanmarquis Word that and all the other chemicals "mask" all that sugar taste. So you taste just enough so that you will drink it all down...and they will make money off a person who gets sick from it.

[@AsiaMinor12]

@@kejuanmarquis they also add a bunch of salt so you are constantly feeling thirsty and going down a nasty loop of soda consumption.

[@annaholiday5212]

Ok

[@LockedPig]

Don't drink this shit, people.

[@Justlikethatproduction]

Very good info thanks

[@AmeliaSalvador777]

Who else came here from school ✌️

[@BadassBikerOwns]

At one time in my life, I had a mountain of bottles of Mountain Dew in my house. I pray to God that my kidneys get spared, despite that.

[@Blablablarandomguy]

Whoa, that's not even ethical

[@lexbrusb.1821]

power ade has 105 grams of sugar per bottle!!!! it is hidden in 2.5 servings per bottle and 21 grams of sugar + 21 grams of added sugar. So you basically have to really figure it out....not just look at sugar content.

[@janetsnakehole4255]

that would be about 50 grams, not 105. the 21 grams of added sugar are the same as the 21 grams of total sugar, you counted them twice.

[@jesuschristsavesfromhell4401]

FOR GOD SO LOVED THE WORLD, THAT HE GAVE HIS ONLY BEGOTTEN SON OF GOD JESUS CHRIST, WHOEVER BELIEVES IN HIM SHALL NOT PERISH, BUT HAVE EVERLASTING LIFE IN HEAVEN FOREVER AND EVER. John 3:16 Bible....THE RAINBOW🌈THRONE OF SON OF GOD JESUS CHRIST AND THE TREE OF LIFE, Revelation 4 and Revelation 22 Bible. And whoever was not found written in the book of life was cast into the lake of fire.🔥This is the second death. Revelations 20 bible.... ❤️I SAW A NEW HEAVEN AND A NEW EARTH, for the first heaven and the first earth had passed away. Also there was no more sea. 2 Then I, John, saw the holy city, New Jerusalem, coming down out of heaven from God, prepared as a bride adorned for her husband. 3 And I heard a loud voice from heaven saying, “Behold, the tabernacle of God is with men, and He will dwell with them, and they shall be His people. God Himself will be with them and be their God. 4 And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.” 5 Then He who sat on the throne said, “Behold, I make all things new.” And He said to me, “Write, for these words are true and faithful.”❤️ 6 And He said to me, “It is done! I am the Alpha and the Omega, the Beginning and the End. I will give of the fountain of the water of life freely to him who thirsts. 7 He who overcomes shall inherit all things, and I will be his God and he shall be My son. 8 But the cowardly, unbelieving, abominable, murderers, sexually immoral, sorcerers, idolaters, and all liars shall have their part in the lake which burns with fire and brimstone,🔥which is the second death.” REVELATION 21 REVELATION 21

[@MrJazzPurr27]

But do folks really drink these daily though 🤷🏽‍♂️ if not keep it moving

[@bigballer3249]

America is rated the number one country for obesity...sad

[@MrJazzPurr27]

@bigballer3249 - yea that's obvious

[@hamzarehan4177]

wtf is cube and ounce?

[@comptoncivil7143]

(cube) of sugar= 2.3 grams of sugar

[@piyalinag9806]

and ounce is what they use to measure stuff in the US

[@tomfromoz8527]

@@piyalinag9806 28 grams to an ounce dry measure. Metric (French) became popular because people are lazy and base 10 was easier. England also partly uses the imperial system, especially tradesmen who need very accurate measurements, as inches are easily fractionalized. >Tom's wife

[@guibox3]

"and it could be harmful to your health." I think the evidence pretty much confirms it. There is no 'could' involved. What a silly think to say. lol

[@shekudaboh8982]

I eat a lot of fresh fruits daily and it simply the best

[@manofculture4945]

good choice

[@MrShivammahajan]

Then why these drinks are even available if it so harmful!!! Government should ban such things if these products not in market no one will drink as well!!!

[@thearya88]

I just got into soda and it sucks. I've never had an addiction to anything but lately all i want is a mug or Dr pepper 😩 I'm trying to do better. It's so bad for me and I have UC to top it off smh

[@DeepCurve300]

start on diet

[@kejuanmarquis]

Pray

[@Tylorgng.]

Try making your own fruit flavored water. You still can add alittle sugar, but you can control it and get cane sugar

[@adjudicator4766]

Just drink water

[@guibox3]

Zevia has a Dr. Pepper flavour. It is decent. I drink Zevia pretty much exclusively for my pop. I like it!

[@gentryd13]

me watching this rn while drinking a monster energy 😂

[@jamessteele318]

maybe dont have added sugar all the time have soft drink by not have everything else and drink everything else for a weak and not go over the limit you good is when you have 2000 grams of sugar it is a problem be wise eat fruit and raw honey and meat is much more healthy than added sugar

[@ThePoitivient]

This tells such a small piece of the story about sugar. Sugar isn't the boogie man its just very easy to over eat and cause weight gain which is the problem.

[@evandonahue5456]

Eww sugar

[@johnsonsoyy]

And then people are like “i don’t like the taste of water” LIKE WHAT

[@theechosenone4471]

1:00 yal violated💀

[@livinqlovelyy]

Im now seeing some drinks with 60 - 72 grams of sugar, not good.

[@fuzzyduck1989]

uff!! why they can't make any healthy beverages?? No matter what you buy, it has either loads of sugar or dangerous chemicals.....

[@verdiana.Catherine_24]

Try Kombucha its pretty healthy

[@tomfromoz8527]

@@verdiana.Catherine_24 You do know that the komnucha "mother" is grown on top of very sugared tea, right? It's just the latest food fad. And if you have ever made your own, you would find the thing revolting as it looks like something rotten. >> Tom's wife

[@DeepCurve300]

Go to Diet soda, all brands have one, the myths are just that, myths, don't drink liters of it and you'll be just fine

[@morgan2op6]

Me just watching this while drinking Pepsi.

[@0oTornado]

How many grams. ?? Cube what. Is that new scale . Silly

[@rickybell2190]

Well ...brian likes the fizzy stuff

[@nrvous_250gt]

Who’s brian

[@rickybell2190]

@@nrvous_250gt the news anchor

[@moss4459]

agreed

[@brianmartinez9503]

@@nrvous_250gt I’m Brian

[@nrvous_250gt]

@@brianmartinez9503 ive waited 9 months for you dude

[@icouldntthinkofagoodname7216]

I would always prefer to drink soda like mountain dew whenever my friends decide to go drink some beer. I still stand by my choice of preferring mountain dew over alcohol anyday.

[@lexbrusb.1821]

and the difference is? They kill guts and brains and so do you. Read the effect high fructose corn syrup on your brain. and ... just because you friends eat one type of poison, doesn't mean you should it another type of poison.

[@666dynomax]

@@ilovemoney0214 they're

[@iAmMighty-Frieza]

Beer is healthier to an extent lol

[@darkkiller7732]

@@iAmMighty-Frieza bro do you have any sense of human anatomy 😂🤣

[@iAmMighty-Frieza]

@@darkkiller7732 I was making a joke because beer has way less sugar but obviously isn’t good for you. Do you have any sense of sarcasm?

[@wellbodisalone]

Your best drink must always be water.

[@m.-9615]

It's not just about the calories. Added sugar is poison. You don't need any other drink than water (and milk if you're not lactose intolerant).

[@theonlinecrunch7874]

Just water...milk is for baby cows...unless you mean soy, almond, rice etc. milk now a human could drinks those.

[@christopherfisher3922]

Watching this while drinking mountain dew lol

[@Vecna-vg3le]

Me watching this after chugging 42g of sugar

[@YogiEmoji-e1m]

warren buffet has 5 cans of coke a day to keep the doctor away

[@katieaus295]

Drinking normal water

[@DanDan-xj8ox]

Lesbian Dr makes me think she's lying.

[@KrishNa-zu6iw]

Lol dw abt all this just get zero calorie or diet soda, if you notice she said we think it “MAY” impact gut health and it “MAY” cause other problems, so it’s all hypothesis, I say if u want one a day it’s zero calorie and no sugar and it honestly doesn’t taste much different so it’s much better in the long run

[@tredey2246]

Keep making yourself feel good in the preset only hurting your future I used to drink all kinds of bs drinks literally like a case of dew n a few days as a kid it’s easy to transition into straight water just stop and thank about it for awhile how much easier life would be

[@KrishNa-zu6iw]

@@tredey2246 lol I’m competing in ipf rn so I’m not allowed to drink anything but water but I mean for people who want it’s stick to a diet it’s really not that hard to adjust by using calorie free sweeteners, like i said correlation isn’t causation, thus until something is proven they will stay on the market, if not they would be removed or sued

[@DeepCurve300]

exactly, if you get sick and fat off of diet then your main foods is the thing needing changing, not the drink. Health nuts like flinging shit and fallacies about stuff like this

[@monty00buckshot]

ONE WORD FOR THIS.... MERICA!!

[@razielmcallen]

you only need 5g of sugar total

[@mrhappy8966]

mountain is awful lol 😂😂☠☠☠☠☠☠

[@EconomicWarfare]

I stopped drinking this crap 10 years ago. What led me here is I got the wrong almond milk. I usually get unsweetened. 7 grams per cup. 🤯

[@MICHAELBROWER-j4s]

always hated the way these things are edited

[@daangdanny3992]

yolo

[@JesusOurKing]

Which sofa pops have lowest sugar or preferably 3/4 less or sweetened with Steven or sugar cake?

[@Kingstunofficial]

They forgot prime ☠️

[@melgero]

But dew is sooooooooo goood

[@eendy]

Redbull aint that bad

[@Mel-gg3xg]

I'm confused I want to know why the naked juice has no sugar in the cup but so much in the bottles 🤣

[@tredey2246]

I was wondering the same thing haha is there actually sugar in them I didn’t know which one they messed up

[@livinqlovelyy]

Damn ass things taste too sweet make ur own at home ppl lol

[@OhJinwaves]

@@tredey2246the sugar is all from fruit in naked so if you look it has no added sugar

[@reasonablerage4370]

Propaganda

[@Slovenia132]

Not may they do

[@kunaldev1257]

Better to eat desi indian khand, pure honey, pure jaggery, desi indian misri

[@christinamartinez8132]

I haven't drank soda in a month.

[@Thatviolinsinger]

It’s scary because I’m 19 and I’m already insulin resistant, I don’t know if that is caused from PCOS but apparently diabetes runs in my family. I wish I could stop drinking sugary drinks and just stick to water, I wish I was never introduced to it, it sucks.

[@Mushur0x0r5s0x36]

There are a lot of ways you can change that, don't let that thought of it running in your family take you down! It's all in what you put in your body. Make the effort to learn more about your health 🙏shit you can do it right here on youtube 😎id reccomend watching some Dr berg videos.

[@vaper1986]

It's hard to give up red-bulls.

[@palecap]

1:40 "Mount and dew"

[@Lishasenitirigloria2635]

Which is worse? Mountain Dew or Coke?

[@texasballunofficial]

I got a spoonful of sugar in my mocha frappe......

[@flamingkitsune2792]

Water Bros rise up

[@Sinder_Primagen]

The most delicious drink is Naked

[@ThePoiz]

*me watching this intensely while drinking gatorade*

[@georgebush8870]

Yep, Mountain Dew be like that

[@vocalsvideos458]

Inhuman

[@kelseycastro1769]

I don't drink pop at all it been a 1 year now

[@Darkscenes-jp4ge]

Me too I usually drink Diet But on the rare occasions when I do drink a sugared Beverage I always exercise after to burn off that sugar calorie intake

[@tredey2246]

@BlackSheep85 if you tryna lose weight I’d recommend a fast what I usually do is don’t eat after 8 at night and don’t eat until 11 during the day gives your digestive system some time to eat at the fat but if you just keep sending food down the whole it’s just focusing on breaking it down

[@tredey2246]

@BlackSheep85 plus try to eat the healthiest you can mostly stay away from sat fats and added sugars

[@arnoldsadinmaa1443]

Eat an Apple a day.

[@arnoldsadinmaa1443]

And a glass of water

[@chaseczop5385]

Mtn dew is always on top 🫡

[@nathanadams4369]

me watching while drinking a monster

[@zakirshah1664]

What mine blown 😳

[@sgm8451]

Fake mountain dew does not have sugar

[@femboypenatrator7361]

It dose

[@ymgkendal549]

I drunk 74 grams of sugar

[@noahlafranier40]

Me drinking a can of the dew at 5 am watching this 👁️👄👁️

[@lionelllinas5834]

Is sprite healty?

[@edwrd1990]

No

[@Pocketbilliardshots]

Okay I was expecting like 40 or 50 cubes of sugar in Mountain Dew. Only 19? That ain’t bad at all. I’ll keep drinking it.

[@ffybvbghvb9386]

Same but I’m a diabetec I can’t drink that

[@Pocketbilliardshots]

I will be one soon.

[@constantindenis8130]

@@Pocketbilliardshots yes you will. Ditch sugar

[@emjay9458]

That’s stupid. There are 4 grams of sugar in one cube. 19x4 equals 76 grams of sugar.

[@justinramdass9898]

I drink monsters for 10 years and I am not fat

[@tredey2246]

You’re not healthy either heart could explode at any sec

[@DeepCurve300]

@@tredey2246 False, dependant on how many per day and it's only after having too many in that specific day, sugar is the main thing. White monster ultras have no sugar

[@xander_k_]

Sugar damaged my health dramatically.

[@POLOAZTECA]

Can you explain?

[@xander_k_]

@@POLOAZTECA heart, kidney, pancreas issues. That’s all you need to know.

[@glendjunuslodoli211]

@@xander_k_ damn, hope for your recovery bro.

[@xander_k_]

@@glendjunuslodoli211 thanks bro

[@talisa9115]

Much better than coca cola zero sugar is homemade lemonade from 1/2 lemon, 1/2 l water and 2 tsp sugar. Or put honey instead of sugar, is more healthy and delicious. You can drink how much u want.

[@yutupedia7351]

black tea not sugar!!

[@jarjeguzman5676]

How much is cube

[@febaz6630]

2.3g

[@cjzanders5430]

More data shows 4grams = 1 teaspoon = 1 cube.

[@cjzanders5430]

One 20oz Mountain Dew in the video has 77 grams of sugar. 4 x 19 = 76 around 19 cubes.

[@ForGlory1]

When I stopped drinking soda I lost weight and my hair grew at a more rapid rate

[@jivert1258]

Eat fruit and drink water people

[@pissonliberals]

I can't believe they allow commercials like this on social media with all these Fair models out here you're going to cause him to stop drinking soft drinks