How Much Weight Can a Food Addict Lose in 300 Days? | Obese (Australia) S1 EP1 | Only Human

Super obese Mick Spalding tries to regain control of the food addiction he has had since the sudden death of his brother. Will the 300-day programme help before it's too late?
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[@hanabiburuu]

wild how i’ve gone from a whole supersize vs super skinny spree to a secret eaters spree to this

[@operaanimelover369]

I can assure you that you are not the only one. I have been on that path as well because I use these shows and more to motivate me to lose weight as well as fully comprehend various eating disorders, thus making me gain a sense of conscientiousness of what I should and should not do from now until forever.

[@melimel67]

Same lol

[@mysterymaverick1982]

Me too plus my 600lb life is a good one too. Secret eaters is one of my faves love how they say we barely eat anything at the start and then the table 😂🤦‍♀️

[@shoomboom]

same

[@Sam-kg1ft]

ED or Diet ?

[@dougchilton6611]

I am finishing my Masters in Clinical Mental Health Counseling. I am going to roll right into my PhD and going to open my own obesity clinic where patients get therapy, personal training, and nutrition coaching. It is a Big Dream I have had for a while. Edit: Wow! Never dreamed this comment would get this many likes or comments. As an update, I am still plugging away at grad school and still convinced this is my life's calling.

[@rosacortezvillalobos3857]

It would be great if you did that. Wishing you the best.

[@deborahcook3971]

Wow, that's a dream worth following. Make it happen Doug!

[@hadiza888]

Pls how can i contact you

[@jesusnameaboveallnames7369]

04/25/2021 @Doug Chilton All the BEST to you!!👊🤓

[@marieeiram7061]

That’s awesome I wish you much success

[@aquajuwel7098]

I feel for people who are extremely overweight. It’s all psychological. My best friend was sexually abused in her childhood, and food became a comfort and a way to keep men away from her...........luckily she is healthy now after years of therapy and support from her friends.

[@ida2300]

defintely. To get this big there has to be something else going on than just "i really like food and i eat alot".

[@cls350amg6]

On that logic USA and UK have the most sexually abused people. Sounds right to you?

[@aquajuwel7098]

@@cls350amg6 you can be as ignorant as you want, I’m just making a point, obesity is usually psychological.

[@LR-jl3sv]

You sound like a very good and understanding friend. I'm glad she is doing better.

[@megglesmac]

This is what happened to me to some extent. I was sexually abused from childhood into my teens and then got sexually assaulted after the birth of my daughter at 20. I gained weight after to try and keep guys from looking at me. Then, unfortunately a genetic condition I didn't know I had started to show symptoms in my late 20's that actually prevented me from exercising. So, now that I'm better mentally, there is nothing physically I can do to lose the weight right now. I eat healthy. No processed food but there is some weight that I just can't get off without exercise. Sucks.

[@elisem4311]

Dad almost in tears when the trainer threw away his meatloaf. They’re total addicts.

[@marcinsztof6982]

He probably shouldn't eat that but I just hate this throwing away food stuff, its criminal, it should go to some people in need, not to trash... so wasteful... ;/

[@Oriares]

@@marcinsztof6982 pretty sure it did

[@HelloHello-hk4sx]

They should've donated it to the poor starving children in yemen.

[@Hannah-zw9ow]

@@HelloHello-hk4sx or the poor starving children down the street

[@yujiali9763]

I'm worrid that he would come back to the bad eating habits because his family. his mum and dad are all food addicts.

[@naelyneurkopfen9741]

People in this situation need therapy along with the diet and exercise, it's an eating disorder, just like anorexia.

[@mygirldarby]

It's so true. We know anorexia is a mental illness, but for some reason many people see morbid obesity not as a mental illness, but as a moral failing. It is no different than any eating disorder though. It's one thing to gain 20 lbs after just not eating a healthy diet and being a bit lazy, but quite another to be carrying around 100+ lbs of extra weight. The former is a lifestyle factor, the latter is an eating disorder.

[@alicewoods1]

They need surgery as well.... once 300 days are gone the weight is gone, 80% they will gain it back again. Your body’s used to that weight

[@pamlyles8905]

Sorry my phone is trying to shut down

[@vickieevans2600]

I have a eating disorder and I agree 1,000%

[@nikkid4890]

100% right. And it normally includes healing childhood trauma, especially sexual or physical abuse.

[@briesthoughts2261]

The father is just laughing and not taking it seriously. :( He already lost one son. Why joke about your other son’s obesity?

[@basbleupeaunoire]

It seemed like nervous laughter to me.

[@matildabishops9196]

Father knows it could be this sons life, or his own life.

[@user-mu5ny1ks6t]

Denial gets to be such a habit that you do stuff like that.

[@ms.artichokecheesepizzawst3239]

Laughter isn't always a sign of something being funny . Some people have nervous laughter , anxious laughter and for me I sometimes laugh when I am confused. So you can't assume its laughter for something being funny .

[@sharoncorippo4069]

Being overweight my whole life, it's not as easy as talking, especially if dealing with emotional issues

[@susanfreeman5116]

I was 102.3kg overweight in October 2019. I’m now only 21.7kg overweight (pre skin removal).

[@summerrose9565]

Congratulations that’s amazing

[@Jtzist]

So how did you have the money to get that big in the first place? Are you rich or something? It seems these days with inflation people would lose weight by Default of the cost alone.

[@zee8405]

@@Jtzist So rude and nosey for what? In case your mom didn't teach you, don't make any assumptions about someone you don't know about. Just makes you look like an a$$. OP could've had hormone related problems, depression, eating disorders etc. None of your business.

[@Jtzist]

@@zee8405 imcurious to know how can people stay big with prices of food going up. I cant do that. Can you? Cigarette prices go up every year How do people still meet demand of cigarettes when the prices increase faster than the paycheck. It seems like giving up on food and cigarettes would be easy to do because it cost a ton of money. And I dont even want to go with the price of alchohol. How can people be alcoholics with the cost to stay addicted is expensive. Those with addictions cant have money saved in the bank for a rainy day.

[@Jtzist]

@@zee8405 if you depressed with the money to buy food why dont you use that same amount of money to go on vacation? That food money to get that big can buy you a plane ticket a hotel and a rental car and still have money left over.

[@indy1972]

I lost 37 kilos in a year by eating healthier and moving more, so it can be done. Went from a 32.8 BMI in October 2019 to a 20 BMI today

[@aron1632]

Awesome, good for you!!! I am on my second day of a new weight-loss program, I hope this time it works because it seems anytime I try to regulate what I eat to a more healthy diet I get extremely fatigued and dizzy, to the point I can't get out of bed even, I have often wished I could afford a diet coach that might be able to train me on how to lose weight but not have that happen.

[@al-rediph]

@@aron1632 Maybe use a calorie counter to make sure you get enough calories and nutrients. Is what I did in a similar situation. It helped. I lost 25kg in 5 months just by regulating how many calories I was eating, no special program.

[@aron1632]

@@al-rediph thank you for the tip, I will check into that

[@godisable3290]

I am 73 kg

[@SpookyscarySayge]

@@aron1632 you got thisss💪🏼

[@sleepswithnopillow8413]

That’s powerful When he hung his brothers tie up in the home gym. Woah.

[@alicjamarie4180]

That part really hit me too.

[@chriswilliams4195]

@@alicjamarie4180 hello

[@Sam-kg1ft]

This show is The best motive to stick with my diet

[@denijajackson2587]

Yep

[@funnysportsvideos7446]

Diets don’t work make lifestyle changes

[@Sam-kg1ft]

@@funnysportsvideos7446 I am addicted to food 😢

[@Sam-kg1ft]

@Harun Musa be nice

[@iambutchi1045]

This show is one of my motivation too. From 63kilo to 55kilo in 2months

[@astilp_lbs2226]

food addiction is harder to handle than any other addiction. Because you can stop taking drugs and you can stop drinking alcohol, but you cant stop eating food for the rest of your life.

[@bubus682]

Food addiction only happens with processed foods. If u eat only whole foods without processed sugar and oil, u will be able to stop the addiction. Like apple is good...but after 1 or 2 it gets boring to eat...

[@janinedekoker9405]

What many of these shows never capture is the physical pain of living with obesity. It's an awesome achievement to move daily. I can't even imagine how this man's body feels daily.

[@peacemaster8117]

When they showed a close up of his feet stepping on the scale, I winced at how painful they looked. It's got to be awful to be so bloated all the time.

[@imrileth6618]

@@peacemaster8117 I find it amazing that these people can even move at that weight. When i weighted 110kg (179cm) My knees were often hurting for no apparent reason and my back got way too easily injured. That forced me to get in better shape.

[@44ronie]

I don't think anyone's laughing at him, I think people feel his pain. He needs to live apart from his parents, his mom is a feeder and she's killing him one meal at a time. I didn't say she didn't love him, I'm saying she is harming him.

[@Lilithflowers23]

Parents like his, that overfeed their children to the point of obesity should have their kids taken away from them unless that child has some kind of disease like prader willi syndrome in which a person is always hungry and never feels full no matter how much they eat, but if it doesn't then there is no excuse for a child to ever become overweight better yet obese its the parents responsibility to make sure their child is healthy and is at a good weight for their height and age since the child is not old enough to fully understand the consequences they may face later on in life from being overweight or obese but the adult however is old enough to understand that fully and should know better

[@atomkriegreinigungs7737]

@@Lilithflowers23 Here here

[@alias201]

@@Lilithflowers23 hmmm. My sister was obese, but my brother and I weren't. She doesn't have prader willi. She just snuck food. My mom tried her best, even putting her in therapy to help. She's anorexic now, so she's always had issues with food, one way or the other. I think your comment is oversimplifying the issue a lot.

[@ginag8723]

@@alias201 it is, but I think it's probably applicable for most people who are overfed as children. Sorry to hear about your sister. That's really tough for her, and for all of you.

[@alias201]

@@ginag8723 thanks. She's 28 in June, very successful in her career, but she still has to go to my mom's house at least once a week to eat, so my mom can see she's eating. She's still tiny, but at least she's not buying from the children's section anymore, so that's good.

[@KM-ju3bs]

I can't believe he's only just now being evaluated for sleep apnea. It's a miracle he hasn't gone into cardiac arrest in his sleep.

[@lizzie1897]

You avoid going to the doctors at that weight

[@windsofmarchjourneyperrytr2823]

Lots of people have it and don't even know. Even Ray Romano joked about his wife "nudging him alive."

[@zuzu6864]

For real. My friend has it, but probably doesn't even know the correct word for it. We had a sleepover at her house (usually with a lot of other people, we managed to squeeze 6 on two beds), and she just casually mentioned it 'oh, fyi I sometimes stop breathing when I' m sleeping. I usually wake up, but if you notice, shake me.'... I was like 'gurl why u mention this so casually'

[@lizzie1897]

That trainer not getting a complete physical is outrageous. Very poor professional level

[@JagoffCitizen]

@@lizzie1897 I know! And considering his brother's fate, the way he was working him was alarming.

[@alexmartin1430]

My hats off to this physical trainer. He genuinely cares and seems like a great guy.

[@azazello1784]

Yes cause he gets paid for that.

[@teaacustardcream2868]

Nah

[@poker6524]

@@azazello1784 who works without a salary if its about getting paid why not most people compete for that field

[@LK-pb4no]

The trainer was extremely hurtful at times with his tone of voice and words. You can get a message across without being so mean. He was only happen when he saw the results he wanted to see and when they listened to him regardless of how much it hurt. He forgot the most important element which was what the psyche was doing to him. Why spend so much money on the physical work when it's the psyche (which is usually the root of the problem) that needs fixing first and then the rest will fall into place.

[@j22563]

you really thought you had a point huh? :D@@azazello1784

[@chanagoldberg612]

Finally an episode that I can actually understand how much someone weighs and has lost and found. Thank you Australia for working in kgs

[@jaylyn5476]

Lol I'm the opposite...I had to Google the kilos they were talking about lol

[@godisable3290]

I do not really understand lbs

[@SheenaRM]

All you have to do is Google the equivalent man!! It's not rocket science. 🤣🤣🤣🤣 Just converted the kg to lbs for myself......🤣🤣🤣

[@hamzaimthiyaz2257]

🤣🤣 so true

[@rogersepeda4378]

Just multiply the kg by 2.2

[@mygirldarby]

The problem is that they're treating this man's eating disorder as a simple weight loss issue. It isn't that at all! Sure this guy can diet and exercise and lose the weight, but how will he keep from ggaining it back? The diet and exercise did not fix the eating disorder.

[@basbleupeaunoire]

You're right, but I'm sure he got therapy at the in-patient facility.

[@mygirldarby]

@@basbleupeaunoire I hope so. Poor guy. People with significant weight issues almost always gain the weight back. There was a show called The Biggest Loser, in which they pushed obese people to lose weight quickly for a competition. Years later the contestants were tested and all of them had permanently damaged metabolisms from the extreme weight loss. Some of them only burned 800 calories a day and all of them had gained all the weight back and more. Extreme weight loss is just another form of yoyo dieting and can actually make a person more obese than they would have been without the extreme diet/exercise.

[@livefromtheeditingroom8043]

It might not fix his eating disorder but what it will do is incorporate exercise into his life which is what he as well as others is missing. It has to do with mental as well.

[@illujion6516]

Hea gotta lose the weight tho or he's gonna die, you can fix the root of the problem after he's escaped death

[@WoodlandT]

Tough love never beats mental illness. This is going to hurt him in the long run without intensive mental health intervention. I wish him all the best & hope he gets the kind of help he really needs

[@pangaeus]

Amen! I just made a comment about how out of touch the trainer is with the emotional aspect of food addiction. It is a disservice to only give these people a trainer and not other support.

[@marilynwillett804]

Somebody has to toughen him up, he's a big toddler.

[@marilynwillett804]

@@pangaeus What the trainer says is absolutely correct.

[@marilynschmidt6400]

@@pangaeus it is a tv show. The trainer would've known. I knew when I was expected to help an obese person lose weight. I suggested this person go into rehab. I even called his doctor pathetic for giving him a gym pass he never used

[@natwel1544]

I agree with Veronica beck

[@richards5843]

My weight climbed up to 278 lbs. I went on Nutrisystem and lost 92 lbs and over winter I gained about 5 pounds and now the weather is good I began walking 3 times a day and lost the 5 pounds... Before weight loss I could not walk down the street and after losing 92 pounds I can walk 2 miles with no problems. ..

[@LuckySevens]

Amazing stuff! Don’t ever give up and go back to being overweight.

[@BobBob-uv9fq]

Great to hear ,hopefully everything is fine

[@marietaylor5174]

Congratulations Richard!

[@shantyhomestead2345]

How long do you walk for?

[@DannidoesTaekwondo]

Don,t give up I,m training to be a trainer at a gym in a few years

[@annieteo7169]

Sometimes, it is due to depression, no encouragement, stress will lead to people eating excessively.

[@ACCOMPLISHEDSHEIS]

ITS MAJORITY OF THE TIMES. I KNOW. STILL LIVING IT THOUGH I’M LOSING SLOWLY.

[@DannidoesTaekwondo]

That’s my mom’s problem she’s depressed and stressed

[@vishalgovindan1073]

101 percent true sister from my personal experience had an abusive dad I'm 29 now suffered his beating for 22 years and till today his mocking insult. Depression Anxiety and panic attacks all lead to the main problem binge eating or eating ones feelings .

[@liselottenormannsrensen7867]

He almost doesn't dare to celebrate🙄He should be extremely proud👋👋👋👋👋👋👋

[@lunacron]

Wow, 247kg is 544 lbs. In case anybody was wondering.

[@TheCarlScharnberg]

Most countries use the metric system.

[@lunacron]

@@TheCarlScharnberg Yes, and? Okay, so you weren't one of the people that were wondering?

[@doulos214]

Thanks for clarifying- i was trying to figure out how he was less than 250 pounds! Lol

[@dajiedkynsai1669]

Everybody's knows this equation!

[@jodinixon453]

Thank you. I'm clueless on what that is in lbs

[@deborahmeek6529]

I cried a bit when he first lost over 40 kilos so happy for him

[@hawihawi9260]

Tht was impressive

[@luminitaelenachiferiuc4230]

Me to,because I’m big too and I want to lose weight too 😢good for him 🙏

[@pearljam619]

Are there any updates on Mick? Hope he turned the corner and started his journey to healthier lifestyle. He deserves it and seems like a really nice, genuine guy.

[@wartupper]

I was overweight, never that obese but was going that way. Therapy is important as diet and exercise, now I'm healthy, gained some kilos during the lockdown but I've the tools to take care of them by myself now.

[@cd9400]

Well done for taking control of your weight 🙂

[@decodingobesitypodcast8183]

well done ,still weight biasing in our society exists ,watch my latest podcast on the same issue - kzbin.info/www/bejne/kJ3XZoV3fd16rK8

[@tyrarenae3486]

Awesome!!

[@Kingshushthe1st]

If this guy loses his weight his life will Become 10 times better.

[@AGoat1971]

Healthy at any size!

[@narennallapareddy2994]

@@AGoat1971 No no no this is unhealthy and get over it.

[@carinaschmitt1]

@@AGoat1971 Nonsense 🤦🏼‍♀️

[@dracomom2252]

Great, fantastic if he loses all the weight but his problems won't magically disappear. He needs mental health support too. Best wishes 🙂

[@helenamirian908]

Then he'll have loose skin to drag around. :(

[@onlooker4564]

As long as he's living with an equally obese father, and an enabling mother, he will never change....

[@CorinneIsIn]

Something happened to these people long before they started overeating. Something made them turn off that internal switch that told them they were incredibly uncomfortable and I can't help but feel that they really focus so much on the weight and the exercise and while those are terrific and necessary, I do wish they'd address the emotional aspect of this malady. Human beings use food to numb themselves from something - something that they are stuffing down deep inside. I wish men would become safe to cry. Soap cleans the body, but tears clean the soul. It matters. Men's feelings matter.

[@joelleweir9535]

I was going to go to the store and get nutella *the food I've been craving for a while* but then I watched this documentary instead and had an apple😊

[@MamiOf3kids]

I love grapes 🍇 mango 🥭 well all fruits I think 🤔 healthy and filling

[@wigwam3270]

Try kiwis. They are great in fiber, Vit C, Vit A, B etc. it’s a super food that’s underrated.

[@Takitastisch]

oh if the craving persists, see if you can get one of those "nutella to go" snack things. don't know if they have those where you're at but they're great for cravings. especially because you don't end up being tempted by a new open jar at home

[@erniecholo8527]

Grapes and apples have a lot of sugar also my doctor tells me

[@schokococoa575]

@@Takitastisch yes being able to have a smaller option of my craving helps so much😭

[@Rachypenguins]

i always get so anxious watching these very large people do so much heavy exercise, i worry their heart will go pop!! :O

[@adriannaborkowska9460]

It's not good for them... every heart has it's own limit, his is already in bad condition. Exercising is necessary but it has to be personalised.

[@m3redgt]

That is a very valid concern! Google "Type 2 Myocardial Infarction" It's when your hearts musclecells die soley because the bloodstream isn't able to deliver enough oxygen from the immense amount of stress

[@m3redgt]

@@adriannaborkowska9460 It is NOT a necessity ;) that is a myth! These people can lose much weight EASILY only by adjusting diet. Even i lost my first 10kg ONLY by going for a healthy diet... and i'm "only" 80kg now. I will start to excercise eventually but FIRST i have to make the new diet a habit so i don't get overwhelmed by all the change and work.. like i did before!

[@Charlieto]

@@m3redgt exersize is very important. helps improve joint and bone strength and gives you more muscle to support your body

[@m3redgt]

@@Charlieto Did i deny that? No But it's not mandatory to lose weight. It just "helps" with that

[@mrticketmaster]

This guys genuine, I’m only at the part of 40kg loss and I’m praying he smashes it, you can do it brother

[@Maddiegrace..07]

I've gone on a spree of watching videos like these (mainly Super size vs. Super skinny) to motivate myself to lose 20lbs by my bday bc I almost gave up. But I've realized that I'd NEVER want to live my life like these people so im even more motivated to get my life together so I can live. Im only 13, I don't want to spend my whole teenage years being upset over my body.

[@TD-ln2tg]

Good for you, eat healthy - but realize that at 13 you’re growing - it is physically impossible to look the way an idealized adult does. Eat healthy but then go play and enjoy your childhood.

[@ccrbonline1752]

At 13 your metabolism is in tip top shape, so will truly work in your favor. Learn about healthy eating and start the habit of eating healthy for life now and you will get to a healthy weight and stay that way for life. Be active, find a fun physical activity and enjoy yourself too. Good luck.

[@amandaschaefer2967]

@stellarmads The most important thing you can do is be surrounded by people who support you!

[@Maddiegrace..07]

@@amandaschaefer2967 my mom is definitely my biggest support system!:) she even signed us up for a gym!

[@alyndenis6655]

Goodluck! You can do it like i did !

[@darriunta92]

Whew! the ring scene when they were boxing had me in tears. I love it. Everyone need a personal trainer like him. The way he motivates is flawless.

[@dorydory7885]

It's not bad to break down and cry sometime mate...

[@sean6992]

Just let your feelings out lol, just explode with your emotions

[@barbarawilliams5917]

Wow. This trainer has to be one of the sweetest I've seen on a show of this type. He really wants to be there for these people. He puts a lot of heart and emotion.

[@m3redgt]

Point 1: Superfat people do NOT need to excercise Fitness happens in the Gym, weightloss in the kitchen! These people need to adjust their diet and lose weight through caloric deficit. Only when they hit a certain weight like below 150kg they should start to excercise..slowly!.. like 30min a day of light activity.. but even then it's just optional and NOT a necessity! Torturing them with diet change AND excercising will just overwhelm them and that leads them to fall back to old habits... and that is EXACTLY what's happening at 20:00 STOP telling people they need to excercise to start losing weight. Your resting metabolic rate is like 70% of your overall rate. Excercising at this stage makes everything only harder They say he eats 6000kcal a day. Reducing that to 2000kcal will lead to a major weightloss itself over time.

[@dianebash9402]

Yep, so correct. I don’t know how these programs get aired when we know better than this.

[@SuperBrockMister1]

@@dianebash9402 Makes for better tv unfortunately.

[@ju2tic3]

I managed to lose 49kg in 8 months. I think going to the gym and your diet are both important things. However, the way this personal trainer went about this was terrible. My personal trainer never treated me like this and taught me how to exercise and eat properly but Gave me space to make mistakes at times. I just dont think this personal trainer went about this the right way. 40 kg in 40 days was unrealistic

[@natashafuller9832]

I totally agree with the gym part, but I believe the best diet for clinically obese is the keto diet and not calorie reduction

[@arianekelly2633]

Exactly. And give him guidelines on how to create a diet he will actually like rather than another crash diet like keto or any of the other restrictive diets. If he can eat what he likes with moderation with the addition of a lot of veg and fruit he will be more successful.

[@janaawada7890]

Finally a program using metric scale 🙏🙏🙏🙏🙏🙏🙏

[@andrealedet9541]

Well I'm just googling kgs to lbs

[@basbleupeaunoire]

@@andrealedet9541 I just remember to multiply it by 2.2.

[@dawnn2269]

because its Australian :) Only the US, Liberia and Myanmar uses the imperial scale. Guess you have been watching a lot of american documentaries

[@sean6992]

@@basbleupeaunoire learning that at school

[@_.WildMoonChild]

I'm Canadian (we use metric) but I've always preferred (weight wise) to know in lbs. :) I feel like KG gives me a weird false hope 🤣😂 the number feels too low. Hahaha

[@Kingshushthe1st]

The trainer is A good trainer he doesn’t feed him with false hope and them how it is if he puts in the work and effort there will be some Impressive results

[@DannidoesTaekwondo]

Ya

[@prestongreene2663]

I actually really like this trainer's mentality and method of building him up mentally and emotionally. Some may see it as cruel or bullying but you have to remember that this guy has intentionally taken the easiest route possible for himself and that's what got him where he is. A lot of people solely focus on the physical and not the mental aspects of weight loss. You have to change your whole life and truly commit yourself regardless of how you feel. His trainer pushing him and calling him out and forcing him to deal with his failures, laziness and lack of discipline is what he needs. Almost like a sport, you have to go through and face adversity to find out what you're really made of.

[@eswnl1]

Bringing out the best in someone doesn’t always mean being nice.

[@yissssss]

Yeah, it's not going to work on everybody, but the tough love approach really does work well with men in particular. This guy is used to being surrounded by enablers and people who take it easy on him.

[@kathyjones1078]

You are absolutely wrong. This man needs therapy. Deprivation leads to cravings. Eventually the cravings will without a doubt win.

[@meIatonin]

he had no right bringing up his dead brother though

[@mac1291]

No, what we have to do is understand what is causing it. It’s not laziness and he didn’t take the easiest route. There are physical and emotional causes to cravings and if we yell at people and criticize instead of addressing the causes, we might as well try building a house by yelling at stones. It might shame him into making changes temporarily for tv but not permanent change. If you haven’t experienced it, I would just keep your mouth shut and be grateful.

[@lisanotch946]

I’m so happy for him. He is an adorable human being

[@donnahoworko5705]

The trainer is right....you have to do it for you. No one else. Therapy is so important. Weight problems can be there for many reasons but you need to change it not anyone else. When he said he needs someone to push him that someone has to be him. You can’t have a trainer forever. You cannot consume so much food you just can’t

[@luvciara]

me thinking "wow he looks really big to be weighing 247 " but i just realized it was in kg not pounds 💀

[@Fatima-zs3mo]

Haha same thought i had too!

[@deandreaford6919]

Me too

[@jorge3234]

Yeah 200lbs is like 90kg

[@angycucumber4319]

1 kg is 2.2 pounds if you want to convert

[@HannahCharlesworth98]

Lmao me too, I was shocked cos I'm 190lbs ish and was like WOW how is he only 50lbs heavier than me??? And then it clicked 🤣

[@Eleni3d]

I would love to see a follow up on how Mick is going. It would be good to know how he is doing and if he’s managed to achieve his goals or if he needs some extra support to not give up and to keep going.

[@Fernandodbsb]

He's probably dead.

[@peterknighton2757]

He’s dead

[@kaninbullenyt1803]

Source? @@peterknighton2757

[@kaninbullenyt1803]

@@peterknighton2757 Source?

[@peterknighton2757]

@@kaninbullenyt1803 too much mayonnaise

[@Aevoa]

I love how he takes responsibility instead of blaming others.

[@Wilderness449]

He’s Australian, not American

[@gestagen100]

he is blaming him a lot..on camera..i hate trainer like this..they only follow on concept for all..he is not able really understand what is happining here..he just interested in quick results to improve him as a good trainer

[@strangersontheinternet]

Another fix for my obesity doc-addiction

[@Goaway863]

I hope he’s successful. He seems like a good guy with a great sense of humor!

[@Tchild2]

1:38 - "The average 30 year old man eats about 3,000 calories a day. Mick eats up to double that". Uh, sweetheart, looking at those dumplings and other deep fried food, that is about 10,000 calories in just that one meal.

[@Chee.Y4ng]

Fr

[@chloscorner]

Well done Mick! Your brother is looking down proudly.

[@FallenAngel9979]

I like these shows as they help me and make me think about myself. I’m 2 stone overweight. (12.7 kilos to those outside the UK) Been boozing too much and eating junk food after losing my dad in 2018, and trying to lose weight. I agree with one of the other commentators here that you need therapy too. Totally agree, because if you don’t deal with your internal problems, then you’ll always go back to that crutch. Mick comes across as a really nice bloke. Glad he’s working on it.👍🏻

[@MamiOf3kids]

Good luck

[@wigwam3270]

I’m from US. I gained a lot of weight after getting out of the military. I’d say I had depression and it got worse even more as a gained. As a healthcare career person I changed after my blood work showed I’m not doing too well. So I changed lifestyle. Started doing martial arts again and lifting weights. I started forcing myself to sleep better. After losing only 10 lbs most of my depression anxiety and bad lab results are mostly gone even gastric problems mostly disappeared. I lost more weight and close to where I wanna be just dieting extra to get a bit more so I can see abs again. I’m doing CrossFit now as well. You can do it. Do it slowly and the best reason to do it is for your health not just for looks. Sleep is very important. Start by drinking more water. Don’t completely change diet overnight, just fix diet slowly add better alternatives, slowly cut out junk. For exercise to something you really like. Ghose things will make diet stick. The slower the weight comes off the better. Good luck.

[@limmingming4022]

one of my client get help with NLP ...he said that help him to get the result n stick to it .

[@nadineganseblumchen4967]

What a lucky guy living with enough space to put an own big sports equipment in his garden AND living in a country where the weather is almost always good enough to use it outside. What a dream!

[@LanalouisaAdelynna]

That was the first thing I noticed. I'm so jealous!

[@shalideo]

I live in the Caribbean and I have a gym at my house and weather is sunny only with sometimes rain so can go hiking, beach etc

[@kymfortescue6737]

I've watched a few of these and I wonder when trainer Lee Campbell will start to realise that perhaps it isn't his client's will power or "disappointing behaviour" that is driving the increase in weight after the first successful weigh in, but his training approach and expectations. So many of these very large people do lose a heck of a lot of weight in the first month and then something is triggered and they gain back weight. Their bodies and minds clearly cannot handle such deprivation and they shift to binge mode. A more gentle slower approach might be better for consistent and more sustainable results. Sure, it won't make good ratings, but if someone is switching to healthier eating and increasing exercise (progressively) then what is the rush?

[@leeash9768]

i think you`re right. just doing 10k steps a day and tracking calories so theres a cal deficit is all thats needed. nothing crazy. just a gradual shift.

[@anonymoussaga8723]

I had a hunch that Lee Campbell was in the military, and yep, he’s a former para trooper and physical training instructor for the army. Explains a lot about his approach.

[@JakYTTV]

The way i look at it is their needs to be a shift in your behaviour. Same with any addiction, by cutting down you're still going to crave the thing you're addicted to. It's not just about losing weight but a lifestyle change. Like if you cut down to 1 takeaway a day instead of 2 you're just going to crave takeaways but if you cut it out completely you won't. Sure it will be tough whilst you go through withdrawal symptoms and eventually get to that phase where you want to relapse but if you can sustain that complete shift for a certain amount of time the cravings will go away. It's either you eat healthy or you don't. It's amazing how your body can adapt and by completely changing your behaviour you literally are changing your life. Lets say you drink coffee everyday if you cut it down to 1 cup instead of 2 you're still going to want to drink coffee. But if you go a few months without drinking any you'll find yourself not even thinking about it. Try it for yourself, completely stop something that you're addicted to and see how you feel after some time

[@jenniferlloyd9574]

@@anonymoussaga8723 Lee Campbell's approach would be great if he were honing a person who already has good exercise and eating habits. Someone who is healthy and athletic who just needs to get ripped. But for people who are starting out at ground zero, it's not a good fit, imo. These individuals need therapy and exercise adjusted to their fitness level. They need to learn a lifestyle for the long haul. The main issue, for them, is the food consumption. Nobody reaches that level of obesity without eating extreme amounts of food. The food addiction is real. Lastly, they need sustainable help that lasts a year because it will take that long to get healthy.

[@mattm1686]

tough love is needed not babying

[@dalecarrington7851]

I think the exercise was too strenuous in the beginning. Maybe walking and calorie restriction and therapy would have been better.

[@torahnoah5445]

IKR

[@animalcol1]

💯 correct Dale. The personal trainer was obviously not a qualified therapist or eating disorder trained nutritionist. Considering his size and family history of heart problems the trainer could have been slapped with a serious court case if anything were to happen to his client. Punching him on the gym also. I must admit that I'd be waiting for him when the gym closed with my friend Bertie. Bertie is a tame baseball bat btw.....

[@danielm0rk]

Yup. This was obviously made for TV. If you are 200+ kg, there is no reason in the world, to start out as they did. It's all diet and simple movements for the first couple of months.

[@s.akhtarjoomun263]

I'm surprised how he lost exactly 40 kgs in 40 days. I mean, I'm not talking about how he lost so much, but rather. How the prediction was so precise, although I know the trainer is a professional.

[@Ghost-jy9hk]

It’s things like that that make me think it’s staged

[@swannyriver75]

Its sad you're 33 years old, not in relationship, overweight, and your brother has passed away you have to do it for you, your wellbeing is essential and believe me I know I was an obese kid and adult but you have to decide I love myself more than these extra calories and servings of food

[@TheEvilWithinKevin]

27:34 Genuine compassion for another human being. You've inspired me, I'm starting today, never again will I be this heavy. Thank You.

[@tyffaneelavely8087]

how has it been going for you?

[@detroitfettyghost8492]

DONT GIVE UP MICK! IM 39 AND BEEN ADDICTED TO HEROIN FOR 20 YEARS- I UNDERSTAND ADDICTION. ITLL BE WAITING AROUND EVERY CORNER TO TAKE YOU DOWN IF YOUR NOT READY- BE STRONG AND REMEMBER WE CANT DO IT ALONE- WE NEED HELP- ON EARTH AND IN SPIRITUAL TYPE TOO. BEST WISHS BRO

[@openmind9820]

He needs a bereavement counselor, poor guy. Best of luck.

[@malakaimusa1476]

He needs to lose weight

[@christinebuckingham8369]

@@malakaimusa1476 and he also needs a grief counselor too

[@marushka123]

@@malakaimusa1476 he is losing weight. You need a dose of empathetic qualities and a mirror

[@genevamckenzie9608]

Please upload the rest of the series ASAP! Great show, so inspiring 😊

[@lauraelizabeth541]

He’s living in “his drug” den, he can’t succeed with the parents. He needs to move out, the mum and dad for some ungodly reason haven’t woken up to their diet?!

[@chriswilliams4195]

Hey

[@chriswilliams4195]

Elizabeth

[@LPJMagicmusic]

@@chriswilliams4195 uh oh, someone gunna get weird if she responds?

[@Dimorac]

@@chriswilliams4195 you weird creep

[@reginalewis9680]

Parents are enablers

[@faceoddity373]

Mick seems like an amazing person and since I haven't seen the whole episode yet I wish him the best!

[@kingocto]

I really blame his environment, wherever he got that food from when he gained some of that weight back is to blame. He is surrounded by triggers, and his parents are essentially enablers. The best self solution is to leave his living conditions. Make it harder to get that kind of food. Find dense foods that satiate quicker, and keep on the habit. Get the idea that there is no end goal, that this is forever.

[@susiebilk9905]

Yes, he needs to leave his parents place, for sure

[@Lilithflowers23]

If he had been raised in a better environment with parents that did not bond by eating together, theres no doubt that he would've had a better life, one that does not involve a binge eating disorder

[@Jtzist]

Or take away his free income.

[@user-sh2mk8ew4c]

In almost any serious addiction you will see family enablers.

[@JulieWallis1963]

It was his mother who was over feeding him. Killing one son wasn’t enough for her, she was trying to kill Mick and his dad too.

[@cocacorn810]

Did anyone else assume that at the ending, the special thing he earned from weight loss was a partner? Lmaooo I love Australian reality tv, it's refreshing 🤣🤣🤣

[@MrOjmanuel]

LOL 😂 hey I am not in that situation, 5,10 .235 pounds,$ 60+k , don't take me wrong, please, I have a 460 Lexus, roadking harley, really nice apartment, the least I'm wanting is a relationship, kids 25,19 years old. I just want to live a healthy life. 👌👍peace

[@kfallon862]

@@MrOjmanuel Who cares?

[@MyChilepepper]

Slide Hump Africa? He's going to make the lions happy

[@marietaylor5174]

@Slide Hump I know that I wouldn't last a week in that scenario!!

[@Charlieto]

@Slide Hump thats the worst you could do. my body went into survival mode from lack of food when i was just 13. im now almost 24 and still struggle to eat more then 2 times a day coz my body is still in survival mode with the set in mindset of 'dont eat to much need to make it last'. Took me 5-6 years just to get up to eating every day at all, meaning 1 thing per day. i have gained so much weight from my metabolism dropping so low coz of it that its not even funny. it takes very little to 'over eat' in calories when your body isnt requiring much to function in the 1st place. not to mention the issues that would cause mentally.....it makes things even more worse. you cant lose weight if you are mentally unwell

[@ozen7542]

What a good trainer man He kept him going both mentally and physically

[@snoopyjot]

I have a tachycardia syndrome and his resting heart rate is higher than mine! That’s very concerning and I’m glad he’s making the effort to lose weight.it’ll likely vastly extend his life expectancy

[@yodaclay4840]

I have VTach and let me tell you his HR is uber concerning!! Hope you’re keeping well :)

[@deendrew36]

@@yodaclay4840 if you have true V Tach, you would be dead.

[@deendrew36]

@@shurriexryuuki but maybe you have a supraventricular tachycardia? I have one too. I am also a respiratory therapist. It is scary being on the other side of the bed rail. Lol

[@MrsMuera]

This man is an addict. He doesn't just need to exercise. CRIKEY. He needs a 12-step program like OA (overeater's anonymous) or long-term CBT therapy. Ideally both. This is like seeing a Meth head or an alcoholic suffering. You can't reason with addiction. You need treatment. He can't bring himself to do what he needs to do and his problem gets progressively worse. That's addiction. You don't get to this size without having a serious problem. Unless he deals with the underlying issues associated with his weight gain - he'll gain it all back and more. 100%.

[@ST-nz4bf]

💯 Sad but very true! 💔😭

[@emh8861]

He needs to eat Keto.

[@bxvdc]

Well said 💯

[@n0va710]

Long term CBT 🤤🥴🥵

[@HelloHello-hk4sx]

He needs to go on a month long fast, so do anyone who is overweight. These people need stronger motivation. Like putting pictures of starving children in yemen on their walls.

[@uuloveguccii4729]

I gained 58 pounds. I’m at 288 lbs and I’m having so many problems. I can’t even imagine getting any bigger

[@samswoman2009]

Low carb

[@uuloveguccii4729]

@@samswoman2009 I’m actually about to do keto now. I did it before plus no sugar and 1400 calories. I felt amazing.

[@bluescorpion444]

i feel u, my highest was 305 and i’m just now 272 after 4+ months

[@YolandaisYolandaCooks]

Sugar is evil. Processed food is evil. The stuff is not good for anyone. I am losing weight again for the 5th time in 15 years. I refuse to do fad diets because it doesn't last for me. I am doing portion control a cooking with less oils. I am airfrying, baking, boiling, streaming and broiling. Less starchy foods and bread once a week or less. Desserts only on special occasions like birthdays. I am not willing to give up coffee, tea or my occasional cocktail. No soda and I am trying to drink at least 80 ounces of water a day.

[@Namaste0130]

I recommend you google “dr westman white coat” video. Or for even more immediate help, you can check out KenDBerryMD and his info about the Carnivore lifestyle . Life saver. I hope this helps you 🌹

[@Jess24Lynn7]

It's amazing to see he wants to include the whole family in the weightlosss journey. Early intervention for the children too, and it's a positive way to help everyone now.

[@northerngirl1637]

The innocence and trust in his eyes at the beginning is heartwrenching.

[@taopaille-paille4992]

he was happier towards the end with his new friends

[@tfrenche]

Why is his dad always half-naked? 😂

[@jesussaves6625]

I'm sure he feels very hot and constricted in a shirt at this point.

[@gizmonovack]

@@jesussaves6625 just wear a night gown

[@kevinpatrickcarey3741]

getting sexy for the meatlof

[@tatertott2390]

545lbs😮🥺 YOU CAN DO THIS MICK!!!!

[@mummamigmarko762]

I actually cried when he lost the weight, and then again when he put some back on and they were in the boxing ring. But the ending was awesome. The little story was just PERFECT.... I'm so happy & proud of him for doing this for himself & his brother & his brothers kids. That's so sweet.

[@BlackIvey07]

Man these advertisements are insane. 13 in 44 mins. I mean wtf. Like cmon

[@shymike]

Skip to end, restart it and then no ads!

[@123keepitsimple97]

Get KZbin Premium for ad-free. It's cheap at $10 a month

[@nategrenade8695]

@@123keepitsimple97 that’s more expensive than a Netflix subscription (I might be wrong on that actually, but I believe it’s $7 a month) I’m not sure I’d pay that just for no ads.

[@123keepitsimple97]

@@nategrenade8695I understand. To each his own, but I use KZbin a lot more than I do Netflix. I'm married with a family, so I end up paying for all the above anyways lol.

[@YourXellency]

I'm using an app that's blocking ads, I think. It wasn't working this good in forever, but between April and May, I have not yet seen a single ad yet!

[@wahyuagungsugimartanto3340]

I loved how his spirit aspiring and inspiring to all of us. Some of us still struggling with the obese, myself included. Thanks mate

[@theketogurlmore8282]

This is really making me emotional...I definitely feel his pain😭😭

[@MamaPo.SkyCoTL]

I had my first appointment at a weight loss clinic, and I have been put on a 3 month program. She was so impressed that I went by myself at my age (18) that she gave my a 20% discount to give me extra motivation. I am on the journey, and I encourage everyone who wants to lose weight, to make that first step. And it’s okay to ask for help.

[@muchachitachinita]

I wanna see more of Mick's journey ❤️❤️❤️

[@daviniarobbins9298]

247kgs? That is like 39 stones or 545lbs isn't it? I don't know how people that big manage to cope. I was knackered at 23 stones let alone 39.

[@_.WildMoonChild]

A stone is 14lbs I believe - I'm like 17 stone and I'm uncomfortable. Trying my hardest to drop down to ONE-DERLAND (14 stone) haha.

[@steeviem1835]

Just imagine a palette of 247 bags of sugar

[@senstaples]

May I ask what is the meaning of STONES....thank you

[@Servantofthelorddd]

That's a lot,I am 9.5 stone

[@daviniarobbins9298]

@@senstaples Stones is how we measure weight over here in the UK. 1 stone = 14lbs.

[@self-publishinghelp8596]

Food addiction looks like the worst. How would recovering alcoholics do if they had to have just a glass of wine every day to stay alive? But you can’t quit food cold turkey.

[@helenwoodason8053]

Well said. This is so true.

[@joyaustin6581]

If you don’t buy it you can’t eat it. It begins in the markets and restaurants.

[@MamiOf3kids]

Not cold turkey but cut down or healthier food.

[@user-iw1oj6to4r]

Can you help me publish my dairy?

[@gibbontakeit9098]

I'd say most of them would like that, as long as you ignore the liver failure aspect.

[@jeanp1323]

They should try intermittent fasting. It's not only efficient for weight loss but it also helps you realise that your body doesn't need that much food to function normally.

[@clarenceb5843]

Exactly

[@bethhorkan4860]

Or keto and IF

[@HyperSarcasticAvocado]

Idk if the dude can gain 18kg in 16 days, I don't want to know how much he eats on his eating days.

[@maylissbjerke9204]

It's the only thing that works for me. I started it again now after 1 year and lost 1 kilo in a week.im not owerweight at all to begin with,just want to rebuild muscle and get in shape again. Tracking in myfitness helps .

[@yardleyj9391]

For me, fasting and If are the only way to go. Fasting rids the body of its ailments also.

[@TrentongoldGold]

good to see Mick's happy face at end thank you 4 helping him and getting him back with trucks I like when he says "everything starts with action, mate, just got to give it a go and put it into action" such a bright spirit in him :) God bless you Mick

[@adamh2900]

Always enjoy watching these videos and it is amazing to see some of the weight loss they achieve

[@yesleksmith]

Handsome, charismatic fellow. Good for him!

[@riyahf3481]

i was overweight but never really obese. seeing the people around me and the obesity related pre existing medical conditions that they were developing really pushed me into a healthier lifestyle. i went from 130 to 150 in quarantine alone and i eventually realized i needed to take control. i’m 20 pounds down now and it’s not that much but i definitely feel more determined.

[@comprehendnature2404]

I think the main thing with weight loss is ensuring that your mind is not objecting your weight loss. A long lasting weight loss is achievable if you loss one thing at a time, just a small change even if it is 100 kcal a day. Don't fight your mind, or shock your body, let your change be slow enough that your mind is not telling you to relapse.

[@lizzie1897]

I hate that they start on exercise right away. These folks are so malnourished from eating so much junk. Why not walk and eat well for a month, then start exercise? What’s the fuel? And one month supervision and coaching for a man who is 400 lbs. overweight? Joking. Where’s the support group, people for him to call during the day to report how its going or if he needs encouragement, handing in your food diary to someone else? Overeating is a disease of isolation. You need a community

[@adalwulf435]

He can't walk, as you sould se. That's why he got a bike he could lean back in so he could go for longer. We didn't really se it, but I'd imagine he got some pointers or mealplans, and let's be honest, alot of people exercise with decent results and not a very good diet. You just have to start somewhere.

[@brunobrussa8756]

Bravo sono d'accordo

[@Hannah-zw9ow]

@@adalwulf435 “decent results” only if your only measure is their size. Plenty of skinny people are skinny and still unhealthy, i wouldn’t call that “decent results.” Yes you need to start somewhere but also health is not just measured in size and weight.

[@nessakay02]

Wow seeing him riding that bike reminded me of the movie Wall-E. Everyone on that ship looked just like him.

[@bhavaymakkar4612]

That was one heck of a movie

[@rramirez3095]

Food addiction is difficult... self soothing mechanism. I give them props for deciding to take on the challenge

[@mrticketmaster]

Total respect to the trainer, fair play for helping him

[@chaverim5189]

I think it is important for people to know that obesity is an illness, and that these people suffer very much and that we have to take this serious and we have to try to help our friends/family members when they suffer from that. Very often food addiction is an compensation act for a trauma. Being a good friend can help and maybe change a lot.

[@chaverim5189]

@Tiger Low Thank you for your question. Of course that is a difficult question but sometimes, people give up because they do not see a goal, they do not have the motivation for it. If we are being a close and good friend for them, and if we support them so that they know, that they are not alone, and that it is worth fighting, maybe that can help. For instance me; I am finally and incurably ill. I am connected to 3 maschines 24/7 and bed boud. Sometimes I would love to just stop and not continue. But I have such wonderful friends/people who are here for me, who are fighting for me. I am brave for them, because I am soo deeply thankful and humble because they are helping me so much. I am fighting for them out of gratefulness. Maybe my comment is answering your question? All the best for you.

[@deborahwallace9801]

His brother passed away,that's trauma

[@gemmacook1753]

@Tiger Low Having a food addiction is the worst addiction to have. We need to eat, so imagine being addicted to something that you have to have to live, people use food to feel better, and unless there is good therapy to get to the bottom of why someone is over eating, then they will never succeed in losing the weight, the harder part is keeping the weight off, food addictions don't go away, you have to learn to manage it and battle against it every day, its tiring for these people and to start with they are miserable and cannot turn to food anymore and they get fed up of that and decide to go back to over eating again because they don't want to fight anymore. Most people with food addiction need an entire team around them to lose weight, and some need surgery just to get the weight off, when you get to this size, surgery is typically recommended because they are at such a high risk of a heart attack. Its easy to sit back and think well don't eat too much simple and it just doesn't work that way

[@gittenielsen95]

You are truly a remarkable person. God bless you.

[@chaverim5189]

@@gittenielsen95 Thank you so much Gitte, I very much appreciate your feedback, that was so kind. All the best for you too, and god bless you too. Alice

[@pilarramos1848]

I never ever make fun of people who or super obese. When I see someone in that condition, I say a prayer for them that God will give them the strength and help to get to their normal weight.

[@flaze3]

they totally set him up for the relapse he had. He needed to have constant support in order to keep up with his diet.

[@zualnunsiami9834]

my mom always said if you love your children you'd guide them to a healthy and good living life. moms who feed whatever their children wants and do everything for them are only teaching their kids to be dependent on them. for mick , he was given a second chance at life and i feel like he should stay away from his parents because they're only killing him with each meal they serve

[@briarrose4747]

I hope he's doing well!and achieves his weight loss goal.

[@itwasmee]

After watching people talking about pounds and stones, I welcome the metric system 🤗💚

[@MrOjmanuel]

Yeah, that other system is dumb.

[@Neophema]

It's great. I don't need to convert every time they say a number.

[@FallenAngel9979]

@@MrOjmanuel no, the bleeding metric system is dumb. I only get stones and pounds!

[@Leeeeyes]

@@FallenAngel9979 nah man

[@weltallin1828]

Exactly!

[@wendymalatios8907]

I hope he succeeds, he really seems like such a nice guy.

[@Frenchfriesandchunkythighs]

Well done dude. Inspiring me and keeping me going watching this! Keep at it!!

[@sheenabartlett438]

Am I the only one when I hear kilo or stone I have to go to google to get the lbs 😂

[@TurtleFlowerboi]

Yes...👀 Can yall just hurry us and use the metric system. ( I mean this in the most humourous way possible and do not mean to offend)

[@Flyleafisthebest1]

@@TurtleFlowerboi I prefer using lbs in terms of weight it's much more accurate than kilos. Be like I weigh 63.32 kg to just 144lbs

[@Maddiegrace..07]

Lmao you're not alone!! All the weight loss videos i watch its always in kilos and im like "maaaaan" lmao the US just needs to switch to the metric system already😩

[@atomkriegreinigungs7737]

This comment has been posted to ☠

[@Cornerstanding]

Yup!!!

[@bahathintuli1020]

trainer casually beating his client up 25:00

[@MarkPeterson2023]

Always cheer for everyone and pray they succeed.

[@agabrielhegartygaby9203]

Inspiring - As a psychiatrist I have worked with people who have had this level of weight problems unable to afford nutritionists or trainers - and I have been blown away by the courage it takes to tell oneself the truth....Amazing people who get into a rut, out of which most of us would be unable to climb out. Thanks