How Much WEIGHT Can I Lose in 1 Week?

[@randomango94]

Big ups to Randy for actually trying to change his lifestyle for the better instead of complaining and destroying his body for content 👏👏

[@Luke-pk7yb]

Well when you're getting sponsored and paid for it it's a lot easier 😂

[@Delayzonyt]

Facts

[@Mobzs123]

@Lexi Brooks didnt ask

[@dxnpaniicz5663]

He’s still creative excuse after excuse for himself. Too much I want to, I should do, as someone who’s been on a weight loss journey myself - his current mindset will not allow him to start the new routine yet

[@dxnpaniicz5663]

Creating*

[@mobarnes9272]

Randy bro it’s honestly inspiring how open you are about this kinda stuff so I appreciate it man you’re helping me out more than you’d know. ❤️

[@jakepaulisking920]

Who

[@SIUU162]

@@seyy1415 cringe

[@aigeee]

Lol

[@b0nkityb0nk53]

What??? His mindset is rubbish 2 wraps, Pizza and chips?? Ahhh yes thats the healthy diet towards weight loss Follow basic steps and have self control Inspiring? For once he didn’t have some takeaway (on one day) If thats the case, i can’t wait to accept my Nobel Prize

[@TehPesky]

@@jakepaulisking920 cringe pfp and name

[@johnjohanssonspaak7099]

Really enjoying this Randolph! Both the uploading aspect and the fact you are making content while also changing your lifestyle for the better. Win Win

[@Ladylover0508]

A “going to the gym everyday for a week” would be pretty cool to see!

[@abhinavkarir1349]

With ethan

[@HarmeetSingh-zq7fv]

@@abhinavkarir1349 he should get trained by Leon

[@abhinavkarir1349]

@@HarmeetSingh-zq7fv nah he doesn't need that he should reduce his weight parallely having a good lifestyle

[@genericname554]

While it would be a fun idea, anyone who is just starting to work out shouldn't go in the deep end and do it 7 days a week.

[@davidjaimesocampo9966]

You keep me motivated. I’ve lost 50 pounds. Yes I’m American. I used to weigh 220 and I now weigh 170. It’s been a great journey

[@hannankhan5589]

Over how much time did you lose the weight? How tall are you and what’s your bmi now? Did you diet and exercise or do smth special? Could you share?

[@davidjaimesocampo9966]

@@hannankhan5589 I have lost it over 2 years. I’m 5’6’ and I’m 19 and my BMI is 28.2 so there’s still room for improvement. Some of it is also muscle weight too. I just measured how many calories I was eating and I did a calorie deficit. I did a lot of running too. Just eat less than you burn and with time you’ll see results just don’t give up, get up and go to the gym when you don’t feel like it. Once you get in there your mood will change I guarantee it

[@idk_112]

My gg. Keep it up bro. 😊👍🏼

[@MemeCentralWasTaken]

Good for you my guy

[@theoutsiderjess1869]

Congrats man

[@simonross46]

I’m on the exact same journey, been calorie tracking for a couple of months and people began to say they could see a change. Stopped tracking, weight came back on. The exercise is a struggle but food is the main thing. Seeing this video from you is so inspiring, and I’ll be getting an AirUp too!

[@dxnpaniicz5663]

A routine takes 5 days to form, force yourself to exercise for an hour a day during these 5 days aswell as your ‘calorie counting’ (which in itself is regressive) - and you will lose weight , fast! It’s a very simple science our brain complicates.

[@dxnpaniicz5663]

You would actually have lost weight quicker and healthier by not counting your calories - but simply cutting portion sizes and exercising for 1 hour every day. Your body will look better for it also as opposed to dieting alone.

[@RyanSmith-ze3hg]

@@dxnpaniicz5663 false. The amount of calories burned from exercise is minimal compared to how many you generally burn in a day. So calorie counting is absolutely the most important part and best way to gain results. Weight loss is 95% diet.

[@oj7803]

@@RyanSmith-ze3hg so true man. People like to criticise Calorie counting as it can lead to eating disorders for some people but for most people it is the only consistent way to lose weight.

[@Kelvin-zj2sr]

SAME, well I was for the last 8 months and happy where I am now. It's like everyone around me moved at the same time. Like you know, getting into the gym.

[@mohammadridwan3825]

I swear you're so underrated randy, your content is quality and you're a great addition to any sidemen video. Big ups to you for trying to change into a more healthier lifestyle and hope you can continue this longterm

[@jimmyjiggly994]

We want MORE of these fitness type videos Randy! They're so motivating to watch, as not everything goes as planned and perfectly!

[@jyt2394]

Gotta start somewhere mate and your eating choices are smart for someone starting out, people often go straight for salads and starving themselves but if you’re significantly overweight just stick to 2.5k calories and 10k steps a day, you will lose a significant amount of weight and be much fitter whilst still eating a relatively bad diet (wraps, crisps, cake, pasta)

[@eriklorentzon566]

Love the content Randolph. Great to see you owe up to your up and downs throughout the week and learning from it. can't wait for more, keep it up bro

[@POSTIEPLAYS]

You need to post more! You are better than you think! Great vid! Who else likes it?

[@Kr1egsmesser]

Proud of you! Working for the baby and yourself.

[@Kr1egsmesser]

jeez 6k likes and 0 dislikes!!!

[@markusk7492]

Let’s go brother! Proud of you🙌🏼🙌🏼🙌🏼

[@b0sstiinny]

Showing us your journey is so cool randy. It inspires up and makes you want to keep bettering yourself. Keep pushing Randy!

[@tomasbailey3823]

Any progress is progress, thank you for being so open about your weight and struggles it’s so refreshing. Such a straight up great guy and good luck with the weight loss!

[@kthxbairofl]

Best of luck with this Andrew! I'd love to see more of this from you, showing your journey, ups and downs because you don't need to portrait yourself as perfect, showing your mistakes is what makes you genuine and human :)

[@nicolasroath8071]

Let’s get it to a year next big man 👌🏻 respect for your commitment. Big love from Australia

[@D3DJigsaw]

Pausing the video here at the start just to say.. Randy you're a legend. No doubt whatever you decide you want to do, you can do it. You have a brain that doesn't stop and a heart that never stops loving. Big ups to you bruddah keep doing you, now lemme get to this video

[@martindemontille4834]

big up Randy you're really growing and getting ready to welcome the baby. It's heartwarming to watch

[@butterfly4868]

Dubs for Randy and explaining weightloss in such a positive way

[@pedropaes2253]

great video randy! it’s great to you talk about serious stuff, it really helps everyone! also, if you need some extra motivation to lose the wait maybe you could more videos like these, like 1 month, 6 month or 1 year transformation, but that’s up to you. hope the weight loss goes well!

[@hixkss2028]

You got a good mindset when it comes to this and talking about sustainability is something that will help a lot of people who watch this in a similar situation

[@nathanfree7576]

loving the grind randy keep it up bro !!

[@PandaPro-te9hv]

i lose around 3 and a half a week so u losing around 3 pound is good i like how ur open and talked about everything u did those days and admitted when u did something "bad" its inspiring

[@Flexciuz]

Well done!! Everyone will give you tips, but to be honest, do what makes you feel good and happy❤

[@Flexciuz]

Hardest part is to eat right and rest enough. So easiest step left 😉

[@burnedtoast85]

New single is amazing!! This journey of yours is amazing! Randy is back babyyyy!

[@nickshelton8423]

Randy also being on the phone on the treadmill is super helpful. I did most of my school during lockdown on a treadmill to stay in shape and stay focused and attentive. It’s so easy to become lax and stagnant. I would 100% recommend trying

[@xavdogmillionaire3650]

Loved this format the swapping between footage and back to the studio to talk about it. Good shit hope everything with the baby is well

[@sebastianovillano7474]

So happy for Randy on the grind. Keep it up Randog

[@simplyforfun5875]

Yessss!! Please do more of these kind of videos, you got this Randy!

[@smithy997]

This video does more good than you can ever know! All these videos online looking at whiteboards not showing you REAL life honestly well done!

[@thenowhereman1225]

As much as this video is inspiring and genuine that thumbnail is criminal

[@elroyferrao6061]

I wanna see Randy continue on this journey and update us with more of this type of vids

[@kurtveness49]

You got this randy. Definitely worth it bro makes life so much better and happier from my ongoing experience

[@mj9608]

LETS GO RANDOLPH!!!! i been waiting for this vid man! i cant wait to see your transformation like ethan...

[@s.g1073]

Glad you're on the fitness grind, but I just have a bit of advice. I know you're making an entertaining video and trying to loose as much as you can in one week, but for your long term goals this could be a bit detrimental. Cutting your calories right down to 2000 at the beginning will allow you to loose weight quick, but your body does eventually plateau as it gets more used to the calorie intake. Slowly taking of calories as you see the scale plateauing will allow you to keep progressing at a constant speed. whereas cutting your calories quickly at the beginning, when you start to plateau you don't have much more calories for you to take off. I know this might sound obvious but it is a very common mistake people make. Hope the fitness journey goes well!

[@prathvk6266]

Ye i agrree with u. he may need to increase protein intake as well. U dont wanna lose muscle. And protein decreases hunger. reduces hunger hormone's or somethin like that.

[@ajama7865]

@@prathvk6266 he needs to do weight training and build muscle also helps when burning calories and calorie deficit will be the key to his weight loss better late than never

[@prathvk6266]

@@ajama7865 ye ik. He did say he was gonna start gym but idk if he meant weightlifting or not. But ye weightlifting is the most optimal way lose weight.

[@prathvk6266]

@@ajama7865 ngl his 2000 calorie diet is so shit rn. Literally barely any fruit and veg . Minimal amounts of protein. High in saturated fat. He’s just eating 2000 calories of shit, which although is probably a calorie deficit for him, it’s not very efficient and just unhealthy

[@ajama7865]

@@prathvk6266 Yeah you have to mix it up add more protein and carbs for you meals and hitting the right macro nutrients is key

[@krava3476]

My man motivated me more than all the motivational speakers I've been watching. The honesty makes it. Let's do this together!

[@reeceharvey6197]

Love you Randy! Keep up fitness I was very over weight now been going gym 3 months after years of saying it and honestly mentally I feel better physically best shape of my life and life just feels easier !

[@jupe86]

Your quality of videos has improved so much lately, these videos are extremely entertaining!

[@efricketts]

Really loving the new vibe on the videos. I love the growth in your videos man!

[@zackwheatley4446]

Love to see this documented! I’d follow this journey with you! Keep going Randy your smashing it ❤️

[@oliverruan]

Thanks Randy for being completely transparent in this video. As you said, sustainability is key and it's great you're taking this approach. Wishing you the best in this journey!

[@peachvixen2510]

Loving these healthy transformation videos! Keep it up Randy

[@xxfendersxx]

Dude keep it up man. Im on the same journey, beginning of august i was 309lbs. Now its sept 5th and im 283. Cutting calories, using the air fryer to still make foods i like along with an hour of cardio 5x a week. You can do it brotha.

[@harryday123]

Keep going bro, this is a massive help to other big lads trying to shift some timber.

[@wash4727]

Aight, respect this. Keep up wit the lifestyle content, it's calm

[@soyyouknow3513]

This series is so inspiring! Have tried cou tless times to start the same journey, but as you say in the vid, i got tired of my recepies and stopped after ish 2-4 weeks everytime... you defenitly made me think about the food situation differently and will definitly start again with you. Letsgo Randy!!!

[@daithiwhelan3104]

Keep up the good work randy you are a hero

[@carislevert1464]

Love watching your videos Randy! Keep up the good work, you're one of my favorite members from the Troops

[@kiranpascal8099]

Way to Go My guy, hope you keep it up don't give up and don't get discouraged with the numbers, its the overall week drop that is important

[@leightonrud66]

Problem in the UK is all the junk tasty food is cheap and good stuff like smoothies, fruits and meats cost a fair bit to eat them often

[@bragehaland]

Really love the vid, keep it up. Would love to see the progress, and please post more of these!

[@top1mindset247]

We need the Muscle Transformation now Bro !!Great vid keep it up lad !!

[@aaronlim8898]

Keep on going bro, i was overweight now im back to healthy weight. Takes alot of mentality and motivation to change your lifestyle. Love seeing these type of videos 👊

[@miw4205]

Here’s some tips for everyone to lose weight SUStainably -Drink 4 litres of water -Half of your dinner plate should be veg and the other 2 quarters should be fibre and protein -Walk for an hour or have a gym session with 30 minutes being on a treadmill with an incline -Have a high protein and high fibre breakfast(e.g would be eggs and porridge oats) -For snacks have pickled onions,jalapeños,peppers,avocado or a cucumber as these are very health beneficial -drink 500ml of lemon water as soon as you wake up,unwaxed lemons are best -Have fish as much as you can with every dinner as it is the best source of meat -For carbohydrates,lentils or brown rice would be best as white rice and pasta contain a lot of carbs and starch -Best fruits would be apples oranges and pears,vegetables would be avocado,green veg and mushrooms In a month I lost 8 pounds by doing all this,hope this helps at least 1 person

[@ghostbuckzhy1024]

Honestly that’s a lot of rules to follow/remember, personally a calorie deficit and focusing on protein you will lose weight as Randy demonstrates in this video

[@miw4205]

@@ghostbuckzhy1024 what I put people don’t have to do,it’s just what I did to do to lose weight and found it stayed off

[@MezJW]

Carbs aren't the enemy. Its literally calories in vs calories out.

[@miw4205]

@@MezJW I know

[@tommy437]

Onions, peppers, avocado and cucumber have calories, what are you on about? They all contain carbs with avocado containing a lot of healthy fats, still calories. Don't miss inform people.

[@boozedbadeand]

pls keep going man, I wanna see you in shape, u can do it

[@ljthethird37]

You should try using a stationary bike and some weights because 10,000 steps a day can be unsustainable at a high weight. It takes more of a toll on your body. I also recommend a higher protein diet and a few less carbs when trying to lose weight. It will make you feel more full and will help you lose weight.

[@tokirshaikh389]

keep it man, hope you reach your goal and keep up with being happy and healthy. big ups to laura as well

[@jacobwithanr]

I would love to see more videos like this from Randy

[@PachecoNicholas]

Honestly I didn’t know you had this channel, I thought it was just the Pokémon channel! It’s great seeing another side of you! Great video Man!

[@edgyaethestics6820]

These videos are so inspiring, starting my own journey today and this video has helped inspire that.

[@supersbros1]

you got this randy! i’ve been on this same journey myself i’ve went from 290lbs to 236lbs and i’m not done yet! you got it though!

[@bgrdf12]

i want more of this lad. i want to lose weight with you cause im not that much smaller than you in weight so this has got me wanting to change my lifestyle for me and my kids.

[@A_D_Fabian]

Much respect, glad you're trying to take control of your health

[@jimmyshereda3981]

Diet is the most important thing for a weight loss journey and this is absolutely a huge step in the right direction, everyone knows it’s not easy. Just make sure you don’t burn yourself out with exercise as it’s something to ease into. Love this kind of content and hope to see more❤️🙌

[@jasminetektas5094]

Love this style of video keep up the hard work really enjoyed this !!!

[@bobthemonkey5595]

Big up. Love to see you do this and keep up the good work

[@Diamedi]

Letsgo man! Keep it going. We're all gonna make it.

[@CookieCutter]

*you got this*

[@archielingard]

Really cool way of presenting the video loved it Randy

[@timoissing2061]

Hey Randy! Great job and your journey is inspiring. It’s great to see you focusing on the sustainability of your weight loss, it’s a big problem for lots of people. A tip from me if you want to try it: look for long-chained carbs (like whole-grain pasta) instead of short-chained. It will keep your Hunger away longer as the body takes more time to digest it. Hope you understand what I mean, my English isn’t perfect :) greetings from Germany 🇩🇪

[@Stallzyx]

interesting, thanks for letting us know

[@jakebrown4916]

Big ups Randy he’s so dedicated I love watching these vids

[@DGotzi]

It's amazing to see that you wanna change and with it inspire other ppl. One of the things that helped me the most was to have different meals...i noticed that u always had the wrap...the perfect breakfast in my opinion has to include oatmeal you can do so much delicious meals with it. Great video!

[@BlazeAxia]

Really happy you're doing this. I've recently lost ~38 kilos myself over the course of 5 months. Would love to give some tips and tricks that helped me achieve this.

[@eliasek4218]

Great video! as motivation maybe you can do a update video every month or so, would also be nice to see your progression.

[@Roclaph]

Love the honesty, losing weight is hard and we all have trouble being consistent. Keep it up!!

[@gr8fool975]

Randy mate! Im going through the same thing right now. I have managed to lose 10kg in like a month but I have the benefit of having time for exercise. Its been exercise every day and calorie deficit and the results have been amazing. 24lbs and still going. Big up mate. Wish you all the best on your journey!

[@Andrew_Kasten]

Keep it up bro! Rooting for Team Randy

[@hawkz2]

you can do it bro, like you said you gotta schedule it and make plans on how your gonna lose weight keep it up

[@realslimjim]

massive respect for sharing your journey bro.. Best advice I could give would be find what works for you then stick to it.. some days (lots of days) you won't want to but best thing to do is get up and work out/exercise or whatever you choose to do.. exercise and a balanced diet is key.. the journey won't be easy but believe me it's worth it.. eventually you'll love the progress if you trust in the process.. I lost 50kg in 9 months so I know it can be done.. you got this bro!!

[@mishan321]

great vid randy! love this content & seeing you be real about your weight loss journey!

[@Tarreck23]

Mate I can’t wait to see you smash it in the future. The start is always hard but once you get some momentum, so many good things will happen. This is more than weight loss, it’s a lifestyle. We all have the same struggles. Honesty, hardwork and dedication will only drive you forward. Keep it up!

[@connorrussell5912]

Mate that’s the best way to loose weight it’s motivating to see you do this!

[@myastone1422]

Loving this new content style keep going x

[@adrianmalicki5139]

Unlike other KZbinrs randy is really open about this type of stuff. Font give up bro

[@HapitHoal8787]

Lets goooo looking forward to week 2

[@rivercostello6369]

Randolph is underrated, proper genuine guy

[@impxtixnt9577]

love that your trying to get healthier for the baby and also yourself good to see the positive attitude right now it seems hard trust me i know but after a few weeks it becomes routine and you will look and feel so much better trust me, also love the vids

[@scottcloona3292]

This is actually really inspiring to see what you’re doing Randy! I know what it’s like wanting to loose weight & having to push myself, funnily enough it took the pandemic for me to evaluate my life & how I was pushing myself to the brink of obesity, it also didn’t help that I was stress eating so much & dealt (and still am) with a lot of mental health stuff, I was slightly over 19 Stone (just over 120 KG) in April 2020 & as of now in May 2022 I weighed just over 10 Stone (around 63.5 KG), I’ve lost since then around 125 pounds, I didn’t do it for anyone else I did it for me because I wasn’t happy with how I felt or looked, I’m still trying to now even shape myself into what my goal 2 years ago was to be mentally & physically, it takes time but even those little walks or runs or gym sessions are great because they not only help you physically they can help you mentally as preachy as it sounds it’s mind over matter because really that’s the muscle we’ve all gotta look after rightly so is our brains! Keep on grinding Randy this is really inspiring for someone like me who knows what it’s like to want to lose weight well done my guy! 👏

[@abdullahaldhaheri3663]

congrats man, it must've been life changing. Big ups!

[@_dooks]

I respect this so much keep it up!

[@liamleaton9475]

Go on randy you beaut! We all support you! ❤️👍

[@lk963]

Yes randy great vid Please keep us up to date on your weight loss journey, perhaps by making weekly videos or monthly?

[@zvvck]

very inspiring to watch you working on your health and body, love these new videos

[@billytomkins8168]

Honestly Randy we all love and support you and I really hope you stick to this diet it’ll make you happier and more confident maybe get on a 4-5 day gym split and do a good amount of walking and it’ll most likely get you addicted to the gym and you’ll see amazing progress by June

[@CoolBear2004]

big up randy, in 3 months I’ve lost 30 pounds, I’ve cut sugar bread and fast food and feel better about my self

[@stickman9461]

randy i love this type of video but will you do boxing training for a week?

[@ryanmartin5456]

I loved this video bro , u should do 1 month one where u record the weight every week

[@jfentdub6126]

Keep it going Randy 💪 I believe in you my g

[@crad4263]

You done good bro! I’ve learnt that each time you “try” to lose weight, each time you’ll get better and better at doing so. You might just learn a new meal recipe, or method of cardio or weight training you like. It all stacks and is a compounding effect of your journey and your success brother keep it up !!

[@Jelkin02]

Randy's newest sponsor: Wraps!!! Great video mate, love the positive message