How Much Zinc is Too Toxic?

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Zinc is crucial for the immune system, but how much is too much zinc? Find out.
Zinc Deficiency
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Timestamps:
0:00 Too much zinc
0:13 Zinc benefits
0:25 Copper deficiency
1:02 Zinc and copper
1:18 How much is too much zinc?
2:12 Zinc deficiency
2:53 How to bulletproof your immune system
We’ve talked a lot about the importance of zinc. Zinc can be very beneficial. If you’re trying to support your immune system, zinc is crucial. But, it is possible to have too much zinc. If you take large amounts of zinc over a short period of time, there shouldn’t be an issue. But, if you take large amounts over a long period of time, this could create a copper deficiency.
Copper deficiency symptoms:
• Nausea
• Vomiting
• Pain
• Diarrhea
• High LDL
• Low HDL
• Swayback
• Anemia
• Paleness
• Decreased appetite
• Irritability
• Fatigue
• Problems building collagen
Zinc and copper work together. If you have too much zinc, you can deplete copper. When you take zinc, it may be beneficial to take copper with it, as well as all of the trace minerals together. This way, you don’t have to worry about a deficiency.
An example of an extremely high amount of zinc would be if you were to take about 300mg for several weeks.
Typically, if you have a lung issue, you may want to take 225mg of zinc along with copper and trace minerals. If you were to take below 100mg of zinc, you could be fine to continue taking it for a longer period of time.
Although there is a such thing as zinc toxicity in large amounts, many people are actually deficient in zinc. The body doesn’t retain zinc, so it’s important to consume foods that contain zinc. You want to think about the amount of zinc you’re getting, and also consider taking it with copper and trace minerals.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how much zinc is too much zinc.

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[@titus310always3]

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[@c.galindo9639]

Cool. I really love the advice here. I began wondering this myself of what is too much zinc, since in other videos you would mention zinc being needed for certain health benefits. You helped broaden my understanding of the topic in my head. Thanks and keep up your great work

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4:52 - "We want this to go viral *pause with a smile* in a healthy way"...that was awesome!!

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Just seeing this. Appreciate your work!

[@4Maestro1]

Eric, I've been following a number of your videos, and something I have been picking up on, that I never thought about until now, is that there seems to be a balancing act between pairs of elements in the human body. You've mentioned the Magnesium/Calcium pair, and the Copper/Zinc pair. So I'm wondering if you have done a video yet that lists and explains all the pair relationships? I think it could be enormously helpful to understand this concept and how to balance them all properly. Thanks.

[@mariae3700]

Great question I'd also like answer to!!

[@beckiwildeman600]

@@mariae3700 Excellent catch. Would love to see a video on that.

[@earvinfkane6174]

My modest gratitude cannot thank you enough for the amount of knowledge and nutritional helps videos, you are providing for free. Keep it going and be blessed. You are so different and I am grateful. Many thanks 😊Dr Eric Berg.

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One of the bravest man we know. 🙏🌱🦉

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We always value you and your teachings Doctor

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Dear Dr. Berg, Thank you for this important information. I am interested in "How to Bulletproof Your immune system" Course.

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Thank you again for your most informative description of how the body works!!!! Never heard explanations from any other doctor!!! EVER! GOD BLESS YOU AND YOURS COMPLETELY!

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Dr Berg I wish you could do this again. I could really really use a one hour consult right now!

[@Andy_Paris]

This gentleman is a genius.

[@yogimaster1]

Pumpkin seeds and shellfish are the best natural sources of zinc.

[@yogimaster1]

@Hplatz Max I learned that moringa leaves are a good source of zinc too. You might want to take a zinc supplement. Garden of Life has a good food based zinc supplement.

[@ryanmozert]

@Hplatz Max Gee, I bet your the fun of the party🙄🙄

[@lorcis1]

@@yogimaster1 don't worry about moringa or supplements, zinc is available in many foods, just eat a variety of healthy foods and you will get all the zinc you care to eat, like a buffet

[@anybodyoutthere3208]

I’ll stick to a big T-bone 🥩

[@johnyst5139]

@@yogimaster1 which kind of zinc is the best? Powder, or liquid? Thank. You

[@jeanrita4618]

Wish he was my doctor to help with my health issues! He's phenomenal & very concise with his information! No doctor gives you this kind of nutritional information in your visits.

[@Penny-bt4gc]

Unfortunately most doctors don’t learn about nutrition in school. I’m guessing Dr. Berg took it upon himself to learn more about health and nutrition outside of his own medical training. I agree he is good at explaining and simplifying how to take care of ourselves. I’ve learned more from watching his KZbin videos than I ever learned from any medical professionals.

[@lesliearthur4503]

Thank you so much for teaching this!

[@MrAnajib]

Thank you Dr Berg! I really appreciate your videos and I want to follow the 21 lessons on immune system. What can I do? Thanks again!

[@judithgzlz7013]

Thank you Dr Berg for this much needed valuable information. I was diagnosed with “something like rheumatoid arthritis” by rheumatologist or “something like it” never took the medication they prescribed I was afraid of the side effects. Have suffered with much inflammation until recently when I came across Dr Berg’s videos and taking zinc and Vit D3 40k iu, this is making a difference for me. Thank God and Dr Berg for giving him the wisdom and courage to post all this info, May God richly bless him and his famiky 🙏💕

[@EllieTheTrucker]

Good choice 👍🏼 I have also RA systems but I don’t take those prescription med can damage my liver. I started to take D3 and fish oil together. And didn’t know about k2 now I am taking k2. Drinking celery and lemon spinach juice everyday and I add one gold kiwi on my diet. Food is the key like Dr. Berg said. 😊

[@elles.6768]

Same here. They call it "Undifferentiated Connective Tissue Disease." I added intermittent fasting and water fasting also.

[@elisaorozco9494]

Dr. Berg, you just articulated EXACTLY what I have been preaching for two years!! We have to build up our IMMUNE SYSTEMS!!! Thanks for this!!!

[@victorguide4599]

Thanks Dr. God bless you for your priceless lectures prof. Victor

[@murt777]

Great confirmation. In 2019 I learned how to make my own Kombucha, Sauerkraut, pickled veggies

[@auntijen3781]

I have lupus, which came w constant mouth sores until I started taking zinc (for acne). I hadn't even noticed that the mouth sores were gone until I stopped (ran out of) zinc and as soon as I did, the mouth sores were immediately back, Idk why it works, but this zinc/mouth sores connection is absolutely testable & repeatable. :)

[@ybe7011]

PS doc, the course is awesome! Loving it!

[@AuntBetty_FOMO]

How do you access it, I didn't see how in the "below"

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I couldn’t find the link to the Course😟

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I love this channel. I unsubscribed some months ago because of too many videos, it was overwhelming . But now I’m back for some knowledge. I missed you take me back baby 🤣

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Welcome back! Hope that you will be well! -Dr. Berg's support team

[@raewise6345]

Thank you Soo much, Doctor!! For all your hard work and willingness to share this wisdom with US 😁♥️😁

[@Mindcoach1on1]

When it comes to the trace minerals we would love to see a video on the proper amount that needs to be taken per day on average and possibly the correct verbiage of getting some of these tested by our doctor for communicating it with him or her.

[@ladylibrum7145]

Thanks for addressing the elephant in the room, strengthening the immune system!!

[@johnnyfrancoroman8227]

I know this video is old but this Doc is a Great Teacher.

[@johnholeman2966]

Good to see you governing the nutrition. It's like my desk, it's all here, but where? Thanks, Dr. Berg.

[@ruthbourgeois1297]

Thank you Dr.Berg! I'm taking zinc/copper and liquid trace minerals👍wasn't sure if this wsd okay taking together, but I'm greatful for your confirmation! Your health message us wonderful & needed!

[@SandraHof]

May I ask what brand you use? Are you still happy with it?

[@Total_Body_Fitness_USA]

I contracted Covid-19 last month and took 18 different supplements and knocked it out in 12 days and had what physicians considered to be mild symptoms even though I was scared out of my wits the entire 12 days until my fever broke. I had low grade fever, lost sense of taste for 4 days, mild cough, and rapid heart rate if I just got up to go to the restroom or take a shower. It was definitely nerve wracking, but I am in very good health for being 55 years of age and I am also in the health industry as a health coach with a background in functional medicine as well. Anyways, the main supplements I took were 60mg to 100mg of ionic zinc per day combined with 500mg of quercetin phytosome. Quercetin acts as a zinc ionophore which transports zinc into the cell. Vitamin D3/K2 is also very important. Check your levels and make sure they are above 30ng/mL because people with levels below this tend to have a difficult time with Covid and studies show that all the people with levels below 10ng/mL had one thing in common which was death. I will list my protocol if anyone is interested. I believe it helped me recover without this virus taking over my lungs and causing a cytokine storm.

[@lauriehall4025]

I’m interested. Thnx. I’m taking zinc and just started Quercetin to hopefully prevent covid. I also take. It D3, K2, oil of oregano, black elderberry, selenium, and a few others. Basically, a supplement pharmacy. Lol. Thnx

[@Total_Body_Fitness_USA]

@@lauriehall4025 I was doing everything I knew to prevent contracting the virus, but yet I still got it. I was even using an infrared sauna for 20 minutes 4-5 days per week because my theory was if I was ever exposed to the virus that the heat from the infrared sauna would kill the virus before it completed the incubation phase. Anyways, I can now throw that theory out the window. Lol.... However, everything that I was doing did help my body fight the virus so it wasn't all done in vain. Here are the supplements I took during my 12 day fight with the virus. I took most of the supplements daily for months even before I contracted the virus, but in lower dosages. I am also very fit with minimal body fat so this played a role as well since latest studies are showing that the virus feeds on lipids which is probably why obese people have a difficult time with the virus. Not to mention that a lot of obese people will have some kind of underlying medical issue. 1. 10,000 to 20,000IU vitamin D3/K2 (KForce) daily - improves innate immune response, prevents viral replication by transporting zinc into the cell, and helps keep the adaptive immune system from overreacting as to cause a cytokine storm. This is a very important supplement to take. I now get 20 minutes of sun daily when the sun is out because I live in Houston, Texas and sun does so much good for the body as long as you don't BURN. 2. 10,000IU vitamin A palmitate - improves innate immune response 3. 2g omega 3 nordic naturals - helps with inflammation and much more. 4. 12mg astaxanthin - controls oxidative stress in fat soluble cells. 5. Up to 1g of NAC - helps prevent blood clots and helps with lung function. 6. Liposomal Glutathione by Quick Silver - Reduces oxidative stress, helps liver function, and much more. 7. 300mg of CoQ10 - helps with heart function 8. 20mg of PQQ - increases mitochondria function 9. 200mg Stabilized R-Lipoic Acid Supreme by Designs for Health - controls oxidative stress in every single cell - fat and water soluble cells. 10. 5g of D-Ribose - helps ATP production improving cardiovascular output. 11. 3g of Glycine - repair, sleep, calms the heart, and much more. 12. 60-105mg of Zinc - prevents viral replication and much more. 13. 500mg of Quercetin Phytosome by Thorne - acts as a zinc ionophore getting zinc into the cells to prevent viral replication. 14. 1000mg of liposomal vitamin C - helps adrenal gland function which is under severe stress due to the virus. Also helps with the innate immune response. 15. 400mg magnesium glycinate - calms the heart and activates vitamin D so it can be utilized by the body. 16. 50mg of B-complex - energy production and much more. 17. 450mg pantethine and 500mg of pantothenic acid to help adrenal function and much more. 18. High dose pro-biotic containing S-Boulardii - to increase immunity in the gut. 19. Lots of prayer! I also took selenium and milk thistle to help my liver clear the virus, but I didn't start these two until after symptoms subsided. I did take before I contracted the virus, but stopped after contracting. Selenium can actually detox the liver and I didn't want to put more strain on my body while I had the virus. It probably wouldn't hurt and selenium is also good for the immune system and with inflammation, but I was already taking a lot as you can see. You also want to eliminate sugar or anything that contains sugar since sugar stuns the innate immune response for up to 6 hours after ingestion. Hope this helps!

[@lauriehall4025]

@Taiwo Omotosho yes when I can find it. Look for other brands if you can’t find Sambucol. I haven’t use olive leaf. I use oil of oregano along with many other supplements. God bless you.

[@Total_Body_Fitness_USA]

@Chris Zorb Yes, but I was already doing NAC which works to boost glutathione. Also, as I mentioned in a previous comment, I didn't want to task my liver any more than necessary and selenium can cause the liver to detox which could make things worse. Everything worked out perfectly and here we are several months later and I have experienced no lasting negative effects from the virus. I now included a weekly IV drip consisting of 15g of vitamin C mixed with 2grams of magnesium in one 500ml bag of sodium chloride solution. I also do another 500ml bag that contains a full B-complex, and lastly 2 grams of glutathione which is pushed through a syringe. I started slow with the glutathione and worked up to 2 grams to prevent any significant detox reactions. After contracting any virus, your toxicity levels significantly increase so this is a very important protocol that most people know nothing about. Once per week is good for 6 weeks or so and then once per month should be fine for maintenance. I still use the infrared sauna up to 5 days per week because any time you decrease toxicity, you naturally increase your glutathione status. Not only that, but it is great for improving your adaptive immune system. There are also studies showing that using an infrared sauna 5 days per week for 20 minutes can decrease cardiovascular disease by up to 50% and decrease ALL cause mortality by up to 40%! That's huge! Thanks for the comment and good luck and stay safe!

[@tighstykibrom3770]

So useful....thx

[@yogayantra]

I really appreciate your videos, often refer to them. I was introduced to your channel by some of my students. Thank you Dr Berg.

[@Drberg]

Hello. Glad to know that you enjoy watching Dr. Berg's videos. Thank you. -Dr. Berg's Support Team

[@eddiewhite759]

Thank you for the great information!!

[@pedroh.g.9865]

Thank you for your work and dedication Dr. Berg ❤️

[@Drberg]

I'm happy to help. Thanks for watching!

[@Alexander-Bunyip]

@@Drberg Doc, is the ratio of Cu:Zn the important thing here? I'd be wary of taking extra Cu...

[@andrewyek]

@@Alexander-Bunyip I am wondering the same thing. You see, people with partial knowledge can be dangerous: will cause harm to himself or other. How i wish Dr.Berg will give a "complete" info..

[@kramer911]

@@Alexander-Bunyip yes it is. I developed not just a copper deficiency.. but an iron one because zinc competes with both and wins in the digestive system.. im off zinc for now. definitely wouldnt take 100.. or 200 ever.. I was taking 50, plus a multi that had 10 i think and that messed me up. Keep in mind, I took it daily for years

[@thewolf3597]

@@Drberg I have chronic gastritis and erosion of the lining of the stomach mucus and visible reflux due to Helicobacter pylori for ten painful years and now the propolis has been eradicated and now I want a treatment for a visible reflux and erosion of the stomach membrane and chronic gastritis And how many times and I want a definitive treatment for stomach problems ..

[@porterpeach7465]

he is forward thinking, i like him :)

[@terryallen616]

A Global treasure!!!! A true Healthcare warrior and champion for REAL!!!

[@Drberg]

Thanks, Terry!

[@thomasmayes471]

This is good advice and a topic of discussion in the medical community in December of 2021.

[@blessings7670]

I like your lecteure format including Time perfect for good attention

[@barborakucharicova]

Hello Dr. Berg!😊 You make me very happy with teaching us about the diet! Huge thanks!🙏 I’m learning about Omega 3 fatty acids and about an inflammation in human bodies!😊

[@colinlawrence2186]

I thank you so much for giving me the opportunity to improve my immune system absolutely know one is talking about improving our natural immune system to help reduce the affect of this virus May God bless you and your family and stay safe in these troubled times 🙋‍♂️ 🇬🇧

[@mitchconnolly9308]

God bless you, your work is amazing.

[@lindatinucci5779]

In regards to “Be Safe!” I HATE HEARING IT TOO OMG!! Maybe petty of me but I’m glad to know Dr Berg hates it too wow

[@1philpot]

Yes staying safe requires persistence and effort.

[@lindatinucci5779]

Joe Al smarty pants

[@Tom-ld9hp]

Goes in one ear and out the other. You are never more cautious after you leave.

[@deannalullo]

Seamoss might be another great herb because it has 92 of the bodies 102 minerals...

[@MrYannnus]

Shitake powder here. 8g per day

[@apostrofidavis8430]

Thank you and God bless your Ministry

[@vickieallsopp137]

Thank you, I learn so much from you Dr.Berg!

[@Drberg]

Very glad to be of help.

[@kittenheels1958]

Making more sense here than all the fear porn. Thank you.

[@Johnny-hq3cd]

talking about porn, any site recommendations?

[@samdobie6748]

@@Johnny-hq3cd Xvideos, I'm trying to quit though.

[@rajsrivastav6940]

Berg can read the mind of it's subscribers I think.....

[@jaket5751]

GREAT point. You won’t be afraid if you have the tools to defend yourself.

[@cesarguardiola4045]

Dr. Berg you make sure you take of yourself also. We need you strong and healthy too. Especially during these stressful times. God bless you and your family. Also, make sure you enjoy your time off. That is just as important.

[@alltunedj1234]

I found Dr. Berg around the same time as the plandemic began, and started taking Zinc and D3 as well as many other supplements. I've also been spreading the word to anyone smart enough to listen. I really want to take Dr. Bergs course but I need to make sure that the timing is right. Spinal fusion in November so I will be laid up for quite some time... sounds like the perfect time!!

[@pandapanda246]

Always funny to see people use the word PLANdemic as if it wasn't 100 times more likely and plausible that the pandemic is a result of incompetence and mismanagement by institutions, governments and health care systems around the world as well as the exploitation and disregard of ecosystems. It's an overestimation of how competent and organised any group of humans can be really. Either way we need to look out for our own health and zinc and vitamin D are great for that

[@JimmyR83]

I took zinc, d and C throughout all of covid and I think it helped me a lot.

[@samdobie6748]

Quercetin is good as well

[@jrman413]

What doses?

[@skypilot5751]

I still do

[@JimmyR83]

@@jrman413 2000 mgC. 50 zinc, 10,000 iu D

[@kenlandon7803]

Yes, "Chaga" Mushrooms too.

[@lonnieke]

the info I was looking for, thanks

[@Drberg]

Most welcome

[@kpewliu4348]

Thank you doc! Your information save lives.

[@Drberg]

I'm happy to help. Thanks for watching!

[@ryandavis8658]

I have been taking the ionic zinc, and it really helps boost my immune system!

[@amaan.a]

"Share this information, I want it to go.. viral 😏"

[@raingreen10]

Dr Berg I ❤️ ur knowledge and spirit thank u so much ‘n

[@Jacparas]

Thank you for sharing your knowledge with us.

[@Drberg]

Glad to help! -Dr. Berg's support team