How Much Zinc is Too Toxic?

[@suziewonder9660]

Getting rid of the “FEAR” factor is the most important health advise!!!

[@rvilla4257]

Facts👍

[@remuspierre8965]

You're welcome

[@justinatheodora]

Yes, the fear of the vaccine!

[@PeaceNinja007]

I don't think i was ever scared of it lol

[@Berrypancakes229]

@@justinatheodora I do fear the vaccine. You should eat healthy, build your immune system. I’ve never took the flue shot. People who took the flu shot are spreaders. I will not take the vaccine who just in maybe 2yrs came up with that takes years to test it. I know of people who have and it affected them worse then the virus. Their not the same. Of course they will not allow this to be in the media. And about deaths. Their instead saying that deaths are from virus. People are not open to the truth. They trust the people who are told to lie because they are controlled.

[@Godfirst9845]

Such a relief to learn Dr Berg is not like the rest of these “Drs” he has actual knowledge

[@7h268]

Yes

[@saq546]

Yep! Other ‘drs’ simply have certificates, and no real knowledge- unfortunately

[@ifjc7216]

@@7h268 a

[@ahmedel-demerdash8415]

Where does he get his "Knowledge" from?

[@gstroyce]

@@ahmedel-demerdash8415 google ofc lol

[@rsimmons41407]

This man is a national treasure!

[@michaelax.3048]

Global treasure. There is nothing like him out there.

[@Chris-vt6nl]

He's a global treasure because people outside America like me also benefit watching his life saving videos

[@Sani-hq5pl]

Global treasure!

[@itumelengmahaole5890]

Global treasure! 🇿🇦🇿🇦🇿🇦

[@LOL-ps3tg]

UNIVERSAL TREASURE!!

[@dannyboy6044]

FINALLY A DOCTOR TALKING ABOUT IMMUNE SYSTEM!!! 🙏

[@bhok1971]

What's that though? 😅😅😅

[@BelleHealingMusic]

A lot of Dr's talk about it!

[@polarbear3710]

Wow, it's so refreshing to listen to a real doctor, with real knowledge that works and is true and gives you hope and understanding. True wisdom stuff that should be passed to the next generation.

[@santiagobenites]

One of the most informative people on all of KZbin. Thank you, Dr. Berg!

[@desinixon3036]

Thanks Doc

[@konradzuk9661]

Extend your knowledge about supples channels.. Real MD

[@4everscorpiolove]

He's amazing

[@jasa9707]

If the good Dr. isn't careful he may become big Pharmas' "Public Enemy #1". As they say, "A patient cured is a customer lost".

[@layhliajoneson1786]

We need more like him, Who actually care for people. I enjoyed listening to him and learning.

[@thejay3804]

🙏🏼🙏🏼🙏🏼

[@mariateresadelcoro-fabella7776]

Thanks so much, Dr. Berg! I learned a lot from your videos and have applied your health advices on myself and shared with my family and friends. Praying for you and your family. You are a great blessing.

[@lorcis1]

my family and friends seem completely uninterested, they are only enamored with main stream media, everything else is crazy nonsense

[@shaunblock9392]

Dr Berg really appreciate your videos it’s so nerve recking not knowing about your health and being mis informed

[@Andy_Paris]

This gentleman is a genius.

[@titus310always3]

I am. I tell everyone to strengthen your immune system. Thank you for talking about this.

[@golandanan]

You don't now that you are my doctor for 2 years now and i thank you every day thank you so much dr berg

[@mayerfamily4927]

Thank you Dr Berg for the free classes about the immune system. I am auto-immune with Ulcerative Colitis and I'm hoping the course will be as clear and straightforward as your other videos. You have been so helpful for my sister and I. We say thank you sir from Ontario, Canada!

[@whatsthatnow7466]

Just gained even more respect for this man! ✊

[@user-ns3vi4xs5x]

I feel so much better when I listen to Dr Berg. I have found all his videos a reliable, trustworthy source of information not found elsewhere. Thank you.

[@allnoyz7895]

Not 'safe'...but 'smart'... Surely out of context, but man I love it. Thank you doctor...You're a rock

[@Total_Body_Fitness_USA]

I contracted Covid-19 last month and took 18 different supplements and knocked it out in 12 days and had what physicians considered to be mild symptoms even though I was scared out of my wits the entire 12 days until my fever broke. I had low grade fever, lost sense of taste for 4 days, mild cough, and rapid heart rate if I just got up to go to the restroom or take a shower. It was definitely nerve wracking, but I am in very good health for being 55 years of age and I am also in the health industry as a health coach with a background in functional medicine as well. Anyways, the main supplements I took were 60mg to 100mg of ionic zinc per day combined with 500mg of quercetin phytosome. Quercetin acts as a zinc ionophore which transports zinc into the cell. Vitamin D3/K2 is also very important. Check your levels and make sure they are above 30ng/mL because people with levels below this tend to have a difficult time with Covid and studies show that all the people with levels below 10ng/mL had one thing in common which was death. I will list my protocol if anyone is interested. I believe it helped me recover without this virus taking over my lungs and causing a cytokine storm.

[@lauriehall4025]

I’m interested. Thnx. I’m taking zinc and just started Quercetin to hopefully prevent covid. I also take. It D3, K2, oil of oregano, black elderberry, selenium, and a few others. Basically, a supplement pharmacy. Lol. Thnx

[@Total_Body_Fitness_USA]

@@lauriehall4025 I was doing everything I knew to prevent contracting the virus, but yet I still got it. I was even using an infrared sauna for 20 minutes 4-5 days per week because my theory was if I was ever exposed to the virus that the heat from the infrared sauna would kill the virus before it completed the incubation phase. Anyways, I can now throw that theory out the window. Lol.... However, everything that I was doing did help my body fight the virus so it wasn't all done in vain. Here are the supplements I took during my 12 day fight with the virus. I took most of the supplements daily for months even before I contracted the virus, but in lower dosages. I am also very fit with minimal body fat so this played a role as well since latest studies are showing that the virus feeds on lipids which is probably why obese people have a difficult time with the virus. Not to mention that a lot of obese people will have some kind of underlying medical issue. 1. 10,000 to 20,000IU vitamin D3/K2 (KForce) daily - improves innate immune response, prevents viral replication by transporting zinc into the cell, and helps keep the adaptive immune system from overreacting as to cause a cytokine storm. This is a very important supplement to take. I now get 20 minutes of sun daily when the sun is out because I live in Houston, Texas and sun does so much good for the body as long as you don't BURN. 2. 10,000IU vitamin A palmitate - improves innate immune response 3. 2g omega 3 nordic naturals - helps with inflammation and much more. 4. 12mg astaxanthin - controls oxidative stress in fat soluble cells. 5. Up to 1g of NAC - helps prevent blood clots and helps with lung function. 6. Liposomal Glutathione by Quick Silver - Reduces oxidative stress, helps liver function, and much more. 7. 300mg of CoQ10 - helps with heart function 8. 20mg of PQQ - increases mitochondria function 9. 200mg Stabilized R-Lipoic Acid Supreme by Designs for Health - controls oxidative stress in every single cell - fat and water soluble cells. 10. 5g of D-Ribose - helps ATP production improving cardiovascular output. 11. 3g of Glycine - repair, sleep, calms the heart, and much more. 12. 60-105mg of Zinc - prevents viral replication and much more. 13. 500mg of Quercetin Phytosome by Thorne - acts as a zinc ionophore getting zinc into the cells to prevent viral replication. 14. 1000mg of liposomal vitamin C - helps adrenal gland function which is under severe stress due to the virus. Also helps with the innate immune response. 15. 400mg magnesium glycinate - calms the heart and activates vitamin D so it can be utilized by the body. 16. 50mg of B-complex - energy production and much more. 17. 450mg pantethine and 500mg of pantothenic acid to help adrenal function and much more. 18. High dose pro-biotic containing S-Boulardii - to increase immunity in the gut. 19. Lots of prayer! I also took selenium and milk thistle to help my liver clear the virus, but I didn't start these two until after symptoms subsided. I did take before I contracted the virus, but stopped after contracting. Selenium can actually detox the liver and I didn't want to put more strain on my body while I had the virus. It probably wouldn't hurt and selenium is also good for the immune system and with inflammation, but I was already taking a lot as you can see. You also want to eliminate sugar or anything that contains sugar since sugar stuns the innate immune response for up to 6 hours after ingestion. Hope this helps!

[@lauriehall4025]

@Taiwo Omotosho yes when I can find it. Look for other brands if you can’t find Sambucol. I haven’t use olive leaf. I use oil of oregano along with many other supplements. God bless you.

[@Total_Body_Fitness_USA]

@Chris Zorb Yes, but I was already doing NAC which works to boost glutathione. Also, as I mentioned in a previous comment, I didn't want to task my liver any more than necessary and selenium can cause the liver to detox which could make things worse. Everything worked out perfectly and here we are several months later and I have experienced no lasting negative effects from the virus. I now included a weekly IV drip consisting of 15g of vitamin C mixed with 2grams of magnesium in one 500ml bag of sodium chloride solution. I also do another 500ml bag that contains a full B-complex, and lastly 2 grams of glutathione which is pushed through a syringe. I started slow with the glutathione and worked up to 2 grams to prevent any significant detox reactions. After contracting any virus, your toxicity levels significantly increase so this is a very important protocol that most people know nothing about. Once per week is good for 6 weeks or so and then once per month should be fine for maintenance. I still use the infrared sauna up to 5 days per week because any time you decrease toxicity, you naturally increase your glutathione status. Not only that, but it is great for improving your adaptive immune system. There are also studies showing that using an infrared sauna 5 days per week for 20 minutes can decrease cardiovascular disease by up to 50% and decrease ALL cause mortality by up to 40%! That's huge! Thanks for the comment and good luck and stay safe!

[@tighstykibrom3770]

So useful....thx

[@yogimaster1]

Pumpkin seeds and shellfish are the best natural sources of zinc.

[@yogimaster1]

@Hplatz Max I learned that moringa leaves are a good source of zinc too. You might want to take a zinc supplement. Garden of Life has a good food based zinc supplement.

[@ryanmozert]

@Hplatz Max Gee, I bet your the fun of the party🙄🙄

[@lorcis1]

@@yogimaster1 don't worry about moringa or supplements, zinc is available in many foods, just eat a variety of healthy foods and you will get all the zinc you care to eat, like a buffet

[@anybodyoutthere3208]

I’ll stick to a big T-bone 🥩

[@johnyst5139]

@@yogimaster1 which kind of zinc is the best? Powder, or liquid? Thank. You

[@beverlyramsahai8503]

One of The most trusted person on KZbin one in a million thanks for sharing your knowledge with us and being so genuine to us. May God continue to bless you

[@roblabow9702]

I would have known a lot less crucial things without Dr. Berg. He is a lifesaver.

[@1234lowkey]

AOR zinc copper balance 15:2mg Doesn’t cause upset stomach if taken after meal Can always take more than one if you need a boost

[@wendy8561]

Dr berg keep these videos coming ...yes love this man God given talented man 💜

[@-jamiestorch-4562]

As someone with copd and Addisons disease i can honestly say that Dr Bergs advice is by far the best. boosting your immune system is the best protection from the viruses and illnesses that we deal with. I have taken his advice and defo feel alot better im my body and my mind. A big thankyou to Dr Berg...

[@ardakolimsky7107]

I hope you've taken proper medical advice and had a vaccine.

[@-jamiestorch-4562]

@@ardakolimsky7107 dont be so silly.I want a healthy immune system not ade

[@ardakolimsky7107]

@@-jamiestorch-4562 Twat

[@ardakolimsky7107]

@@-jamiestorch-4562 "Information on this site is provided for informational purposes only, it is not meant to substitute medical advice provided by your physician or any other medical professional.

[@StriatedMuscle]

So tired of reading comments which begin with "As someone with..." it's so irritating and honestly unnecessary. Just say what you want to say. There's no reason to pre-qualify it with statements such as that one.

[@ll.teambuilding]

You're the best at delivering real empowering nutritional knowledge! Keep it going! Thank you!!!

[@StevenBradley-sq6kg]

I've often said anyone going through medical school would do themselves a great service by watching ( and archiving ) all of Dr. Bergs videos.

[@jeanrita4618]

Wish he was my doctor to help with my health issues! He's phenomenal & very concise with his information! No doctor gives you this kind of nutritional information in your visits.

[@Penny-bt4gc]

Unfortunately most doctors don’t learn about nutrition in school. I’m guessing Dr. Berg took it upon himself to learn more about health and nutrition outside of his own medical training. I agree he is good at explaining and simplifying how to take care of ourselves. I’ve learned more from watching his KZbin videos than I ever learned from any medical professionals.

[@DAV632]

REALLY REALLY appreciate your accurate, concise info on nutritional health.

[@Drberg]

Very glad to be of help.

[@tammy3709]

This dr is not only made of miracles he’s very kind and caring. Thank you for sharing all of your knowledge…

[@hopeokeke3045]

Can you please kindly do a video on MSM, it benefits and how much is needed daily. Thanks for all the knowledge dr Berg

[@elisaorozco9494]

Dr. Berg, you just articulated EXACTLY what I have been preaching for two years!! We have to build up our IMMUNE SYSTEMS!!! Thanks for this!!!

[@1000BabyRage]

Copper is essential in the synthesis of the DAO enzyme - which is important for breaking down histamines - so low copper may cause histamine intolerance symptoms.

[@suzihazlove4979]

Omg, this explains why I was having allergies and never did...

[@mikesuniverse1789]

I just looked into it and it seems that low zinc is associated with histamines

[@jaybeeredpill453]

hey quick question, I take 22mg of zinc a day do I have to take copper with it or is that only if u take super high does

[@RacquelitaChaparrita]

Being copper toxic/copper overload causes histamine intolerance as well.

[@heathermartinez2954]

Sorry for being dumb. So too much copper causes allergies to flare up? And zinc can help with reducing the copper and lessening the allergies?

[@Jamali31748]

4:52 - "We want this to go viral *pause with a smile* in a healthy way"...that was awesome!!

[@4Maestro1]

Eric, I've been following a number of your videos, and something I have been picking up on, that I never thought about until now, is that there seems to be a balancing act between pairs of elements in the human body. You've mentioned the Magnesium/Calcium pair, and the Copper/Zinc pair. So I'm wondering if you have done a video yet that lists and explains all the pair relationships? I think it could be enormously helpful to understand this concept and how to balance them all properly. Thanks.

[@mariae3700]

Great question I'd also like answer to!!

[@beckiwildeman600]

@@mariae3700 Excellent catch. Would love to see a video on that.

[@atis9061]

Dr. Berg, you are a wonderful person as well as a great doctor. You are truly passionate about good health and I wanted to let you know that I, for one, appreciate it!

[@blueshinystar]

Hes a treasure for ALL of the humans of Earth we need him ♥️✨🙏🏻

[@emelabad]

Thank you and God Bless as always I share most of your videos I learned so much from you thank you all these years!

[@75adag]

The thing I find most anoying these days is this "Keep safe" at the end of each meeting/conversation that became the new normal. Thank you Dr Berg

[@JimmyR83]

I took zinc, d and C throughout all of covid and I think it helped me a lot.

[@samdobie6748]

Quercetin is good as well

[@jrman413]

What doses?

[@skypilot5751]

I still do

[@JimmyR83]

@@jrman413 2000 mgC. 50 zinc, 10,000 iu D

[@kenlandon7803]

Yes, "Chaga" Mushrooms too.

[@monazacheis260]

Respect!!💕 Thank you Dr. Berg for your videos and your imput in these times of unsurity. You truly care about the content and helping others. GOD bless you.

[@judithgzlz7013]

Thank you Dr Berg for this much needed valuable information. I was diagnosed with “something like rheumatoid arthritis” by rheumatologist or “something like it” never took the medication they prescribed I was afraid of the side effects. Have suffered with much inflammation until recently when I came across Dr Berg’s videos and taking zinc and Vit D3 40k iu, this is making a difference for me. Thank God and Dr Berg for giving him the wisdom and courage to post all this info, May God richly bless him and his famiky 🙏💕

[@EllieTheTrucker]

Good choice 👍🏼 I have also RA systems but I don’t take those prescription med can damage my liver. I started to take D3 and fish oil together. And didn’t know about k2 now I am taking k2. Drinking celery and lemon spinach juice everyday and I add one gold kiwi on my diet. Food is the key like Dr. Berg said. 😊

[@elles.6768]

Same here. They call it "Undifferentiated Connective Tissue Disease." I added intermittent fasting and water fasting also.

[@richmacero5062]

I've been taking 20 000 units of Vitamin D, 3 to 4 ,000 mgs of Vitamin C ,500mg of Quercetin, 100mg of Zinc, 500mg twice daily of Magnesium, 200 mgs of Selenium, also 800 units of vitamin E ,2 Grapeseed capsules ,I haven't been sick in many years

[@psoriasishealth3817]

I found kale juice to be my savior when i was sufferring from chronic chest pain during an infection. Chest pain for 5 days went away in 5 minutes after kale juice.

[@auntijen3781]

I have lupus, which came w constant mouth sores until I started taking zinc (for acne). I hadn't even noticed that the mouth sores were gone until I stopped (ran out of) zinc and as soon as I did, the mouth sores were immediately back, Idk why it works, but this zinc/mouth sores connection is absolutely testable & repeatable. :)

[@bente1212]

Thanks for sharing! My daughter has lupus too, and lots of symptoms. Recently she is started to take lots of supplements, including Zink, - but not enough. Because she hates taking between 80 and 100 tablets per day.😢 I'll surely show her your comment❣

[@lynnharrison5483]

Mouth sores are usually b12 deficiency

[@joy39894]

One of the bravest man we know. 🙏🌱🦉

[@Am_Brew]

You're a good person Dr.Berg, thank you!

[@lindatinucci5779]

In regards to “Be Safe!” I HATE HEARING IT TOO OMG!! Maybe petty of me but I’m glad to know Dr Berg hates it too wow

[@1philpot]

Yes staying safe requires persistence and effort.

[@lindatinucci5779]

Joe Al smarty pants

[@Tom-ld9hp]

Goes in one ear and out the other. You are never more cautious after you leave.

[@murt777]

Great confirmation. In 2019 I learned how to make my own Kombucha, Sauerkraut, pickled veggies

[@johnnyfrancoroman8227]

I know this video is old but this Doc is a Great Teacher.

[@pedroh.g.9865]

Thank you for your work and dedication Dr. Berg ❤️

[@Drberg]

I'm happy to help. Thanks for watching!

[@Alexander-Bunyip]

@@Drberg Doc, is the ratio of Cu:Zn the important thing here? I'd be wary of taking extra Cu...

[@andrewyek]

@@Alexander-Bunyip I am wondering the same thing. You see, people with partial knowledge can be dangerous: will cause harm to himself or other. How i wish Dr.Berg will give a "complete" info..

[@kramer911]

@@Alexander-Bunyip yes it is. I developed not just a copper deficiency.. but an iron one because zinc competes with both and wins in the digestive system.. im off zinc for now. definitely wouldnt take 100.. or 200 ever.. I was taking 50, plus a multi that had 10 i think and that messed me up. Keep in mind, I took it daily for years

[@thewolf3597]

@@Drberg I have chronic gastritis and erosion of the lining of the stomach mucus and visible reflux due to Helicobacter pylori for ten painful years and now the propolis has been eradicated and now I want a treatment for a visible reflux and erosion of the stomach membrane and chronic gastritis And how many times and I want a definitive treatment for stomach problems ..

[@antarctica1555]

Thank you Dr Berg for all the effort you and your team do to give us this valuable information...

[@jorgeat4300]

Dear Dr. Berg. We value you and your videos with great informations. We thank you for what you are doing.

[@Rcenthusiast90]

When it comes to the trace minerals we would love to see a video on the proper amount that needs to be taken per day on average and possibly the correct verbiage of getting some of these tested by our doctor for communicating it with him or her.

[@peterk6674]

00:04 Toxic effect of zinc 01:03 Taking zinc supplements without copper can cause a depletion of copper. 02:00 Zinc is essential for the body and most people are deficient in it. 02:49 Get a free course on how to bulletproof your immune system 03:37 Learn how to strengthen your immune system using natural methods 04:36 Wear masks and shields while exercising and share the knowledge of strengthening the immune system 05:29 Strengthening the immune system is crucial for ultimate protection. 06:23 Powerful information and access to virtual summit

[@deannalullo]

Seamoss might be another great herb because it has 92 of the bodies 102 minerals...

[@MrYannnus]

Shitake powder here. 8g per day

[@jovialjuju4921]

Thanks sooo much Dr Berg been waiting for this have a great day ❤️❤️❤️

[@kaneinkansas]

How much copper does Doctor Berg recommend we take?

[@YesitisDex]

Doc?

[@Chinese080808]

Copper capsules are usually under 4mg each.

[@bbsaid218]

Get everything from food... not supplements

[@SM-zs1ot]

10-15 mg of zinc for 1-2 mg of copper

[@mangog8277]

Where do you get the copper to buy and how much is the dosage to take exactly?

[@franciscoe.barrios7884]

If you take 100 mg of zinc a day, how much copper should you be taking?

[@Project_2501]

Dr Berg, I read a lot about zinc supplementation, but it raises one major question! How long is the abstinence period within a zinc supplementation cycle, because most doctors say you should take higher dosages of zinc for max of 6 months. So what after that? Do I don't take any zinc anymore at all during this time? And how long should I wait until I do another 6 months supplementation? Do I even need a second supplementation? It seems to me that no study out there tested zinc supplementation and its effects for a longer period of time than 6 months. Also there is so many different statements on dosage. In the US the max recommended daily dose is 11g. In Europe it is 25g. When I watched another doctor (on KZbin), he stated that people with a MILD deficiency get treated with 2-3 mg per kg bodyweight. So I weigh 140 lbs which is about 70 kg, that would mean that I needed to take 140-210 mg per day to compensate for the deficiency if I had one? This is extremely confusing. I run into the same issues with practically EVERY supplement I try to get information on. Several doctors I visited so far also seemed as if they are not very knowledgeable in that regard. Some say "only take supplements you have a tested deficiency" - which makes sense to me. Others, like you say "take all mineral supplements at once, so you're covered" - which also makes sense to me but it is contradicting the other statement. So what is correct now?

[@Herbie11]

So true. One channel says it's bad, another says it's good with almost any supplement. I split a 50mg table in threes. 16.6mg (can't find smaller tablets) and take 2mg of copper twice a week. Been doing this for awhile with no I'll effects. Definitely cleared up the acne.

[@ladylibrum7145]

Thanks for addressing the elephant in the room, strengthening the immune system!!

[@almazabraha]

Thank you, Dr. Berg you are ahead of the game.

[@1monayoussef]

Hello Dr. Berg. good to find you on KZbin. I am impressed by all the valuable information you have been providing on Facebook and have shared it with my contacts. I am very much interested to learn more about the subject of immunity. Thank you for all you do.

[@joyces2222]

Thank you for taking the time to educate those that seek your knowledge.

[@jess2ent]

This man is unbelievable fantastic

[@c.galindo9639]

Cool. I really love the advice here. I began wondering this myself of what is too much zinc, since in other videos you would mention zinc being needed for certain health benefits. You helped broaden my understanding of the topic in my head. Thanks and keep up your great work

[@aries_moon_444]

Thank you for all you do, Dr. Berg!

[@brettgrindlay166]

I took 100mg today , feel a bit weird … Might be affecting copper Or might be too much 60mg felt better than 100mg , but really good to know the thresholds

[@Joehunt28]

This man is helping us all so much!!!

[@Drberg]

Happy to share videos that can help you all.

[@chriskehoe007]

Immunity is the key to optimum health and wellness good video Dr berg always good information thank you

[@cyndianne4321]

Dr Berg...I am LOVIN' your Immune Course. It is soooo detailed and, as always, you explain it so well. The small quiz after each video helps me to know Im getting it. Sharing to friends & family. What a gift! Thank you! 👍❤

[@Drberg]

Wonderful!

[@Adentalgrl]

Is there a way to access it other than through FB? I don't use it.

[@kittenheels1958]

Making more sense here than all the fear porn. Thank you.

[@Johnny-hq3cd]

talking about porn, any site recommendations?

[@samdobie6748]

@@Johnny-hq3cd Xvideos, I'm trying to quit though.

[@jw7940]

Yes!! I only took 50mg and yesterday I had the worst stomach cramps all day long! It stayed during the night and is finally gone this morning! Please please don’t overdue Zinc!

[@queentinadoire6931]

Make sure to eat before taking zinc - Never take it on an empty stomach.

[@LunaPaloma77]

Agreed. I usually take 30 mg, upped my dosage to 60 mg and ended up in the hospital, never again. I continue to take 30 mg daily with zero issues.

[@UsDiYoNa]

I really appreciate this man. Hes my favorite doctor and hes not even MY doctor 😂

[@honey23b2]

I’m trying to spread the word. But I just refuse to use face book and Twitter and messenger. I understand this…, but I’m not using these places. It’s a big deal for me. But, I’m still spreading this word. And ,.. it’s a good positive message. I’m being pro active without Facebook, and messenger. And I’m great! Please , trust your beliefs. Bless you.

[@jbg007]

FEAR = False Evidence Appearing Real. Great doc! Thanks!

[@roseadesjarlais5496]

I like this…….

[@alltunedj1234]

I found Dr. Berg around the same time as the plandemic began, and started taking Zinc and D3 as well as many other supplements. I've also been spreading the word to anyone smart enough to listen. I really want to take Dr. Bergs course but I need to make sure that the timing is right. Spinal fusion in November so I will be laid up for quite some time... sounds like the perfect time!!

[@pandapanda246]

Always funny to see people use the word PLANdemic as if it wasn't 100 times more likely and plausible that the pandemic is a result of incompetence and mismanagement by institutions, governments and health care systems around the world as well as the exploitation and disregard of ecosystems. It's an overestimation of how competent and organised any group of humans can be really. Either way we need to look out for our own health and zinc and vitamin D are great for that

[@Harvdigity]

Thanks for this much needed series doc 👍

[@Buck1954]

So Dr. Berg, why does your trace mineral supplement only have 10mg of zinc? And less than one mg of copper. What is the time period of consuming 100mg of zinc?

[@dionline88]

So this makes me wonder, I'm in healthcare and have worked with patients straight through the pandemic since it began in 2020. I began taking the ingredients in the Zelenko Protocol (Vit D, Vit C, Zinc and a zinc ionophore) and I continue taking this even today. Thankfully I've remained healthy and haven't needed to take off even one day of work! Per day: Vit C 1000mg, Vit D 10k units, Zinc 100mg, Quercetin - and I do take Copper, Mg, B Complex, B1 and your electrolyte powder. I feel great (also lost 49# doing Keto/IF, so that helped!). Now I'm in a quandry - continue? Lower the amts? Stop?? As of right now, I'll continue unless I hear otherwise! Thank you for all of your hard work Dr Berg!!

[@demonslayer4951]

I think every time I take zinc(50mg daily) my eczema flares up. Try it to people with on & off eczema. If it triggers, then they should stop taking zinc from supplements. However, l-optizinc doesn't triggers my eczema but it always made me sleepy.

[@indiglo1971]

I think L-Arginine may have negatively affected my skin.

[@blessings7670]

I like your lecteure format including Time perfect for good attention

[@amaan.a]

"Share this information, I want it to go.. viral 😏"

[@maxmm-bn8qm]

Free course absolutely! Very kind of you. Gratitude.

[@marnieheeleyray1457]

I love you Dr. Berg! Your heart is so big. I am an example that health is earned and your knowledge of the body along with holistic remedies are priceless. Thank you! I've been following you for many years. Have you written a book? Although, Putting it on youtube is brilliant for all to learn.

[@bobGmitter]

I just determined that I have been taking 58mg of zinc for months with only 1-2mg of copper. I just found out I am iron deficient. Zinc blocks iron absorbtion and iron needs copper to get it where it needs to go for energy. I have been so tired for months with high pulse rate and trouble sleeping.

[@rajeeb3500]

Raised heart rate is what I got after a modest dose of zinc ..I must be low in copper

[@chrispalko9483]

Dr Berg can you clarify what type of zinc as there a so many different types eg. chelated, acetate, citrate, etc

[@Worldpeace353]

Hi Chris I think he has a video on zinc. Type in zinc Dr. Berg.

[@Kor770]

In another zinc video, Dr Berg mentions zinc bisglycinate chelate has 230% better absorption

[@mjdawd4846]

Optizinc, bioavailable + it almost always comes with copper.

[@texanboiii562]

Ron Z. Ko what video?

[@vandinimanjari7457]

Chelate is best

[@earvinfkane6174]

My modest gratitude cannot thank you enough for the amount of knowledge and nutritional helps videos, you are providing for free. Keep it going and be blessed. You are so different and I am grateful. Many thanks 😊Dr Eric Berg.

[@jaket5751]

GREAT point. You won’t be afraid if you have the tools to defend yourself.

[@Drberg]

Glad to know that you liked this post!

[@agapereign]

“That’s…cool.” 😂 Classic! And sooo spot on.

[@rajsrivastav6940]

Berg can read the mind of it's subscribers I think.....

[@gerrycramer]

there's a big difference between zinc and elemental zinc... the actual amount of the zinc element in a certain type of zinc,( ie Zinc Glycinate which contains about 23 mg of elemental zinc in 100 mg of zinc glycinate). This wasn't mentioned in the above video and also is almost never mentioned by anyone. If you're saying something is "too much" or "too little" it's helpful to be specific about stuff like this IMHO. Otherwise, there is a lot of room for misinformation or misunderstanding.

[@AP-dj2kv]

Dr., You should make a video talking about copper. I got myself 4mg of cooper to add to the minerals I have been taking and I sort of felt some metallic taste in my throat, heart beating (not intensely), some sweat in my hands plus fatigue. I once took at night and I woke up sobbing, then I just stopped it. Please, enlight us about copper!

[@hadrianaugustus3547]

He says 890mcg, you took way too much. 1000mcg equals 1 mg.

[@debbiewilson9712]

He addressed that in his previous video on Zinc

[@Herbie11]

4mg every day will make you look like me.

[@AP-dj2kv]

@@Herbie11 kkkkkk explain yourself!

[@Herbie11]

@@AP-dj2kv 4mg is WAY too much copper to take long term. Made my skin fall off.

[@starriderstudios]

Weird. I've been watching your channel for 2 years and just saw this pop up, subscribed, notifications.... Yadayada

[@deedeedixon712]

Thank you so much !! 💕💕💕💕💕

[@Drberg]

Anytime!

[@Q.Lawrence]

It seems that I can't do more than 25mgs. My bottle has 50mg zinc pills. If I take the whole pill, I'll get nauseous. That being said, I've recently learned that there are different forms of zinc. Which is the best form of zinc for supplementation and absorption?

[@reesipiefingerscrossed]

Omg so do I. I started taking mine with vitiam D n magnesium & it definitely helped with me being nauseous.

[@elizabethtimothy4776]

Lower it to 15mg and always with food. It is better to listen to our bodies, start small for at least 8-12wks, then you can increase it if no difference in your health. Personally anyone eating good balanced meal consisting of seafoods, fish, organ meat should not take more than 15 as it's just a back up in case of any slight deep. I personally take Zinc Balance by Jarrow on weekend ( Sat & Sun)

[@emmanuelidoko8258]

I cut 50mg in half to feel better. I can't do more than 25mg

[@Q.Lawrence]

@@emmanuelidoko8258 same here. I took the whole 50 when I had the Rona though. I'm not sure if it made a difference, but I'm all good now.

[@cypinvic]

Thank you Dr Berg. For everything you share with us.

[@sheilacape4794]

Thank you again for your most informative description of how the body works!!!! Never heard explanations from any other doctor!!! EVER! GOD BLESS YOU AND YOURS COMPLETELY!

[@eddierobles2137]

So much valuable information. Thank you very much .

[@victorguide4599]

Thanks Dr. God bless you for your priceless lectures prof. Victor

[@paulet990]

Trying to figure out a supplement regimen is practically a full time job. Can you recommend one or two supplementsfor optimum levels of all vitamins and minerals?

[@VTS87]

Great video! What is a good long term Zinc dosage ? I have been taking between 40-50mgs of Zinc a day for about 6 months without copper. Am I putting myself at risk for harm ? Thanks Doc

[@VTS87]

Zinc citrate is the form of zinc I have been taking FYI

[@orenz.272]

The upper limit of Zinc is 45 mg. You are taking too much.

[@DulcexVida]

I just realized I have too ! How are you did you implement copper? Did you lower the dose?

[@VTS87]

@@DulcexVida I’m fine … the upper amounts of zinc they are referring to is “ elemental zinc” the common form of zinc I’m taking is only a fraction of the elemental zinc. I’m still taking the same amounts and have not had any sickness. My multivitamin does have 1mg of copper included though.

[@sebk174]

@@VTS87 At 20/25mg zinc, at least 1mg copper, so at 40/50mg zinc definitely 2mg.

[@ShukusatsuDirk]

When you're taking zinc and copper together, won't they mutually limit their adsorption?

[@giseliapereira5914]

I’m watching this 3 years later. Are you on Rumble Dr. Berg?

[@dougharker8520]

UNCLEDOUG HERE I AM 68 YEARS OLD AND I MISSED THE BUS WITH INTERNET AND ALL THE NEW AGE STUFF BUT I REALLY ENJOY YOUR HELTH VIDEOS !! ON KZbin !!

[@Drberg]

Thanks for watching, Doug!