How Much Zinc is Too Toxic?

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Zinc is crucial for the immune system, but how much is too much zinc? Find out.
Zinc Deficiency
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• Key Reasons for a Zinc...
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Timestamps:
0:00 Too much zinc
0:13 Zinc benefits
0:25 Copper deficiency
1:02 Zinc and copper
1:18 How much is too much zinc?
2:12 Zinc deficiency
2:53 How to bulletproof your immune system
We’ve talked a lot about the importance of zinc. Zinc can be very beneficial. If you’re trying to support your immune system, zinc is crucial. But, it is possible to have too much zinc. If you take large amounts of zinc over a short period of time, there shouldn’t be an issue. But, if you take large amounts over a long period of time, this could create a copper deficiency.
Copper deficiency symptoms:
• Nausea
• Vomiting
• Pain
• Diarrhea
• High LDL
• Low HDL
• Swayback
• Anemia
• Paleness
• Decreased appetite
• Irritability
• Fatigue
• Problems building collagen
Zinc and copper work together. If you have too much zinc, you can deplete copper. When you take zinc, it may be beneficial to take copper with it, as well as all of the trace minerals together. This way, you don’t have to worry about a deficiency.
An example of an extremely high amount of zinc would be if you were to take about 300mg for several weeks.
Typically, if you have a lung issue, you may want to take 225mg of zinc along with copper and trace minerals. If you were to take below 100mg of zinc, you could be fine to continue taking it for a longer period of time.
Although there is a such thing as zinc toxicity in large amounts, many people are actually deficient in zinc. The body doesn’t retain zinc, so it’s important to consume foods that contain zinc. You want to think about the amount of zinc you’re getting, and also consider taking it with copper and trace minerals.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how much zinc is too much zinc.

[@suziewonder9660]

Getting rid of the “FEAR” factor is the most important health advise!!!

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Facts👍

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You're welcome

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Yes, the fear of the vaccine!

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I don't think i was ever scared of it lol

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@@justinatheodora I do fear the vaccine. You should eat healthy, build your immune system. I’ve never took the flue shot. People who took the flu shot are spreaders. I will not take the vaccine who just in maybe 2yrs came up with that takes years to test it. I know of people who have and it affected them worse then the virus. Their not the same. Of course they will not allow this to be in the media. And about deaths. Their instead saying that deaths are from virus. People are not open to the truth. They trust the people who are told to lie because they are controlled.

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UNIVERSAL TREASURE!!

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Such a relief to learn Dr Berg is not like the rest of these “Drs” he has actual knowledge

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Yes

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Yep! Other ‘drs’ simply have certificates, and no real knowledge- unfortunately

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Where does he get his "Knowledge" from?

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We need more like him, Who actually care for people. I enjoyed listening to him and learning.

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my family and friends seem completely uninterested, they are only enamored with main stream media, everything else is crazy nonsense

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Dr Berg really appreciate your videos it’s so nerve recking not knowing about your health and being mis informed

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REALLY REALLY appreciate your accurate, concise info on nutritional health.

[@Drberg]

Very glad to be of help.

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One of the most informative people on all of KZbin. Thank you, Dr. Berg!

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Thanks Doc

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Extend your knowledge about supples channels.. Real MD

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He's amazing

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If the good Dr. isn't careful he may become big Pharmas' "Public Enemy #1". As they say, "A patient cured is a customer lost".

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[@user-ns3vi4xs5x]

I feel so much better when I listen to Dr Berg. I have found all his videos a reliable, trustworthy source of information not found elsewhere. Thank you.

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Wow, it's so refreshing to listen to a real doctor, with real knowledge that works and is true and gives you hope and understanding. True wisdom stuff that should be passed to the next generation.

[@emelabad]

Thank you and God Bless as always I share most of your videos I learned so much from you thank you all these years!

[@1monayoussef]

Hello Dr. Berg. good to find you on KZbin. I am impressed by all the valuable information you have been providing on Facebook and have shared it with my contacts. I am very much interested to learn more about the subject of immunity. Thank you for all you do.

[@yogimaster1]

Pumpkin seeds and shellfish are the best natural sources of zinc.

[@yogimaster1]

@Hplatz Max I learned that moringa leaves are a good source of zinc too. You might want to take a zinc supplement. Garden of Life has a good food based zinc supplement.

[@ryanmozert]

@Hplatz Max Gee, I bet your the fun of the party🙄🙄

[@lorcis1]

@@yogimaster1 don't worry about moringa or supplements, zinc is available in many foods, just eat a variety of healthy foods and you will get all the zinc you care to eat, like a buffet

[@anybodyoutthere3208]

I’ll stick to a big T-bone 🥩

[@johnyst5139]

@@yogimaster1 which kind of zinc is the best? Powder, or liquid? Thank. You

[@mayerfamily4927]

Thank you Dr Berg for the free classes about the immune system. I am auto-immune with Ulcerative Colitis and I'm hoping the course will be as clear and straightforward as your other videos. You have been so helpful for my sister and I. We say thank you sir from Ontario, Canada!

[@jorgeat4300]

Dear Dr. Berg. We value you and your videos with great informations. We thank you for what you are doing.

[@tamarak.9616]

Thank you for all you do, Dr. Berg!

[@maxmm-bn8qm]

Free course absolutely! Very kind of you. Gratitude.

[@c.galindo9639]

Cool. I really love the advice here. I began wondering this myself of what is too much zinc, since in other videos you would mention zinc being needed for certain health benefits. You helped broaden my understanding of the topic in my head. Thanks and keep up your great work

[@jovialjuju4921]

Thanks sooo much Dr Berg been waiting for this have a great day ❤️❤️❤️

[@cypinvic]

Thank you Dr Berg. For everything you share with us.

[@wendy8561]

Dr berg keep these videos coming ...yes love this man God given talented man 💜

[@titus310always3]

I am. I tell everyone to strengthen your immune system. Thank you for talking about this.

[@Harvdigity]

Thanks for this much needed series doc 👍

[@monazacheis260]

Respect!!💕 Thank you Dr. Berg for your videos and your imput in these times of unsurity. You truly care about the content and helping others. GOD bless you.

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Thank you, Dr. Berg you are ahead of the game.

[@eko1875]

Dr. Berg is the man,great informative videos,thanks doc!

[@lancelatimer8155]

You're the best at delivering real empowering nutritional knowledge! Keep it going! Thank you!!!

[@StevenBradley-sq6kg]

I've often said anyone going through medical school would do themselves a great service by watching ( and archiving ) all of Dr. Bergs videos.

[@hopeokeke3045]

Can you please kindly do a video on MSM, it benefits and how much is needed daily. Thanks for all the knowledge dr Berg

[@fr.mounirel-rassi516]

You are doing an excellent job Dr. Berg Keto. Thank you.

[@deannalullo]

Seamoss might be another great herb because it has 92 of the bodies 102 minerals...

[@MrYannnus]

Shitake powder here. 8g per day

[@cyndianne4321]

Dr Berg...I am LOVIN' your Immune Course. It is soooo detailed and, as always, you explain it so well. The small quiz after each video helps me to know Im getting it. Sharing to friends & family. What a gift! Thank you! 👍❤

[@Drberg]

Wonderful!

[@Adentalgrl]

Is there a way to access it other than through FB? I don't use it.

[@antarctica1555]

Thank you Dr Berg for all the effort you and your team do to give us this valuable information...

[@4Maestro1]

Eric, I've been following a number of your videos, and something I have been picking up on, that I never thought about until now, is that there seems to be a balancing act between pairs of elements in the human body. You've mentioned the Magnesium/Calcium pair, and the Copper/Zinc pair. So I'm wondering if you have done a video yet that lists and explains all the pair relationships? I think it could be enormously helpful to understand this concept and how to balance them all properly. Thanks.

[@mariae3700]

Great question I'd also like answer to!!

[@beckiwildeman600]

@@mariae3700 Excellent catch. Would love to see a video on that.

[@brent8994]

New favorite doctor : ) All of your videos are great . You make Heath easier to understand . Thank you 🙏🏻

[@Drberg]

Very glad to be of help.

[@atis9061]

Dr. Berg, you are a wonderful person as well as a great doctor. You are truly passionate about good health and I wanted to let you know that I, for one, appreciate it!

[@Total_Body_Fitness_USA]

I contracted Covid-19 last month and took 18 different supplements and knocked it out in 12 days and had what physicians considered to be mild symptoms even though I was scared out of my wits the entire 12 days until my fever broke. I had low grade fever, lost sense of taste for 4 days, mild cough, and rapid heart rate if I just got up to go to the restroom or take a shower. It was definitely nerve wracking, but I am in very good health for being 55 years of age and I am also in the health industry as a health coach with a background in functional medicine as well. Anyways, the main supplements I took were 60mg to 100mg of ionic zinc per day combined with 500mg of quercetin phytosome. Quercetin acts as a zinc ionophore which transports zinc into the cell. Vitamin D3/K2 is also very important. Check your levels and make sure they are above 30ng/mL because people with levels below this tend to have a difficult time with Covid and studies show that all the people with levels below 10ng/mL had one thing in common which was death. I will list my protocol if anyone is interested. I believe it helped me recover without this virus taking over my lungs and causing a cytokine storm.

[@lauriehall4025]

I’m interested. Thnx. I’m taking zinc and just started Quercetin to hopefully prevent covid. I also take. It D3, K2, oil of oregano, black elderberry, selenium, and a few others. Basically, a supplement pharmacy. Lol. Thnx

[@Total_Body_Fitness_USA]

@@lauriehall4025 I was doing everything I knew to prevent contracting the virus, but yet I still got it. I was even using an infrared sauna for 20 minutes 4-5 days per week because my theory was if I was ever exposed to the virus that the heat from the infrared sauna would kill the virus before it completed the incubation phase. Anyways, I can now throw that theory out the window. Lol.... However, everything that I was doing did help my body fight the virus so it wasn't all done in vain. Here are the supplements I took during my 12 day fight with the virus. I took most of the supplements daily for months even before I contracted the virus, but in lower dosages. I am also very fit with minimal body fat so this played a role as well since latest studies are showing that the virus feeds on lipids which is probably why obese people have a difficult time with the virus. Not to mention that a lot of obese people will have some kind of underlying medical issue. 1. 10,000 to 20,000IU vitamin D3/K2 (KForce) daily - improves innate immune response, prevents viral replication by transporting zinc into the cell, and helps keep the adaptive immune system from overreacting as to cause a cytokine storm. This is a very important supplement to take. I now get 20 minutes of sun daily when the sun is out because I live in Houston, Texas and sun does so much good for the body as long as you don't BURN. 2. 10,000IU vitamin A palmitate - improves innate immune response 3. 2g omega 3 nordic naturals - helps with inflammation and much more. 4. 12mg astaxanthin - controls oxidative stress in fat soluble cells. 5. Up to 1g of NAC - helps prevent blood clots and helps with lung function. 6. Liposomal Glutathione by Quick Silver - Reduces oxidative stress, helps liver function, and much more. 7. 300mg of CoQ10 - helps with heart function 8. 20mg of PQQ - increases mitochondria function 9. 200mg Stabilized R-Lipoic Acid Supreme by Designs for Health - controls oxidative stress in every single cell - fat and water soluble cells. 10. 5g of D-Ribose - helps ATP production improving cardiovascular output. 11. 3g of Glycine - repair, sleep, calms the heart, and much more. 12. 60-105mg of Zinc - prevents viral replication and much more. 13. 500mg of Quercetin Phytosome by Thorne - acts as a zinc ionophore getting zinc into the cells to prevent viral replication. 14. 1000mg of liposomal vitamin C - helps adrenal gland function which is under severe stress due to the virus. Also helps with the innate immune response. 15. 400mg magnesium glycinate - calms the heart and activates vitamin D so it can be utilized by the body. 16. 50mg of B-complex - energy production and much more. 17. 450mg pantethine and 500mg of pantothenic acid to help adrenal function and much more. 18. High dose pro-biotic containing S-Boulardii - to increase immunity in the gut. 19. Lots of prayer! I also took selenium and milk thistle to help my liver clear the virus, but I didn't start these two until after symptoms subsided. I did take before I contracted the virus, but stopped after contracting. Selenium can actually detox the liver and I didn't want to put more strain on my body while I had the virus. It probably wouldn't hurt and selenium is also good for the immune system and with inflammation, but I was already taking a lot as you can see. You also want to eliminate sugar or anything that contains sugar since sugar stuns the innate immune response for up to 6 hours after ingestion. Hope this helps!

[@lauriehall4025]

@Taiwo Omotosho yes when I can find it. Look for other brands if you can’t find Sambucol. I haven’t use olive leaf. I use oil of oregano along with many other supplements. God bless you.

[@Total_Body_Fitness_USA]

@Chris Zorb Yes, but I was already doing NAC which works to boost glutathione. Also, as I mentioned in a previous comment, I didn't want to task my liver any more than necessary and selenium can cause the liver to detox which could make things worse. Everything worked out perfectly and here we are several months later and I have experienced no lasting negative effects from the virus. I now included a weekly IV drip consisting of 15g of vitamin C mixed with 2grams of magnesium in one 500ml bag of sodium chloride solution. I also do another 500ml bag that contains a full B-complex, and lastly 2 grams of glutathione which is pushed through a syringe. I started slow with the glutathione and worked up to 2 grams to prevent any significant detox reactions. After contracting any virus, your toxicity levels significantly increase so this is a very important protocol that most people know nothing about. Once per week is good for 6 weeks or so and then once per month should be fine for maintenance. I still use the infrared sauna up to 5 days per week because any time you decrease toxicity, you naturally increase your glutathione status. Not only that, but it is great for improving your adaptive immune system. There are also studies showing that using an infrared sauna 5 days per week for 20 minutes can decrease cardiovascular disease by up to 50% and decrease ALL cause mortality by up to 40%! That's huge! Thanks for the comment and good luck and stay safe!

[@tighstykibrom3770]

So useful....thx

[@tammy3709]

This dr is not only made of miracles he’s very kind and caring. Thank you for sharing all of your knowledge…

[@SDuffey6155]

Dr Berg I wish you could do this again. I could really really use a one hour consult right now!

[@judithgzlz7013]

Thank you Dr Berg for this much needed valuable information. I was diagnosed with “something like rheumatoid arthritis” by rheumatologist or “something like it” never took the medication they prescribed I was afraid of the side effects. Have suffered with much inflammation until recently when I came across Dr Berg’s videos and taking zinc and Vit D3 40k iu, this is making a difference for me. Thank God and Dr Berg for giving him the wisdom and courage to post all this info, May God richly bless him and his famiky 🙏💕

[@EllieTheTrucker]

Good choice 👍🏼 I have also RA systems but I don’t take those prescription med can damage my liver. I started to take D3 and fish oil together. And didn’t know about k2 now I am taking k2. Drinking celery and lemon spinach juice everyday and I add one gold kiwi on my diet. Food is the key like Dr. Berg said. 😊

[@elles.6768]

Same here. They call it "Undifferentiated Connective Tissue Disease." I added intermittent fasting and water fasting also.

[@-jamiestorch-4562]

As someone with copd and Addisons disease i can honestly say that Dr Bergs advice is by far the best. boosting your immune system is the best protection from the viruses and illnesses that we deal with. I have taken his advice and defo feel alot better im my body and my mind. A big thankyou to Dr Berg...

[@ardakolimsky7107]

I hope you've taken proper medical advice and had a vaccine.

[@-jamiestorch-4562]

@@ardakolimsky7107 dont be so silly.I want a healthy immune system not ade

[@ardakolimsky7107]

@@-jamiestorch-4562 Twat

[@ardakolimsky7107]

@@-jamiestorch-4562 "Information on this site is provided for informational purposes only, it is not meant to substitute medical advice provided by your physician or any other medical professional.

[@DanielSwartfiguer]

So tired of reading comments which begin with "As someone with..." it's so irritating and honestly unnecessary. Just say what you want to say. There's no reason to pre-qualify it with statements such as that one.

[@joyces2222]

Thank you for taking the time to educate those that seek your knowledge.

[@allnoyz7895]

Not 'safe'...but 'smart'... Surely out of context, but man I love it. Thank you doctor...You're a rock

[@jeanrita4618]

Wish he was my doctor to help with my health issues! He's phenomenal & very concise with his information! No doctor gives you this kind of nutritional information in your visits.

[@Penny-bt4gc]

Unfortunately most doctors don’t learn about nutrition in school. I’m guessing Dr. Berg took it upon himself to learn more about health and nutrition outside of his own medical training. I agree he is good at explaining and simplifying how to take care of ourselves. I’ve learned more from watching his KZbin videos than I ever learned from any medical professionals.

[@Am_Brew]

You're a good person Dr.Berg, thank you!

[@Jamali31748]

4:52 - "We want this to go viral *pause with a smile* in a healthy way"...that was awesome!!

[@marnieheeleyray1457]

I love you Dr. Berg! Your heart is so big. I am an example that health is earned and your knowledge of the body along with holistic remedies are priceless. Thank you! I've been following you for many years. Have you written a book? Although, Putting it on youtube is brilliant for all to learn.

[@roseluil]

Dear Dr. Berg, Thank you for this important information. I am interested in "How to Bulletproof Your immune system" Course.

[@s.b9118]

Thanks for all your valuable information as always 👍👍

[@Drberg]

My pleasure!

[@helium740]

We always value you and your teachings Doctor

[@MrAnajib]

Thank you Dr Berg! I really appreciate your videos and I want to follow the 21 lessons on immune system. What can I do? Thanks again!

[@auntijen3781]

I have lupus, which came w constant mouth sores until I started taking zinc (for acne). I hadn't even noticed that the mouth sores were gone until I stopped (ran out of) zinc and as soon as I did, the mouth sores were immediately back, Idk why it works, but this zinc/mouth sores connection is absolutely testable & repeatable. :)

[@JimmyR83]

I took zinc, d and C throughout all of covid and I think it helped me a lot.

[@samdobie6748]

Quercetin is good as well

[@jrman413]

What doses?

[@skypilot5751]

I still do

[@JimmyR83]

@@jrman413 2000 mgC. 50 zinc, 10,000 iu D

[@kenlandon7803]

Yes, "Chaga" Mushrooms too.

[@Andy_Paris]

This gentleman is a genius.

[@vickieallsopp137]

Thank you, I learn so much from you Dr.Berg!

[@Drberg]

Very glad to be of help.

[@Mindcoach1on1]

When it comes to the trace minerals we would love to see a video on the proper amount that needs to be taken per day on average and possibly the correct verbiage of getting some of these tested by our doctor for communicating it with him or her.

[@blueshinystar]

Hes a treasure for ALL of the humans of Earth we need him ♥️✨🙏🏻

[@cesarguardiola4045]

Dr. Berg you make sure you take of yourself also. We need you strong and healthy too. Especially during these stressful times. God bless you and your family. Also, make sure you enjoy your time off. That is just as important.

[@victorguide4599]

Thanks Dr. God bless you for your priceless lectures prof. Victor

[@ladylibrum7145]

Thanks for addressing the elephant in the room, strengthening the immune system!!

[@kittenheels1958]

Making more sense here than all the fear porn. Thank you.

[@Johnny-hq3cd]

talking about porn, any site recommendations?

[@samdobie6748]

@@Johnny-hq3cd Xvideos, I'm trying to quit though.

[@yogayantra]

I really appreciate your videos, often refer to them. I was introduced to your channel by some of my students. Thank you Dr Berg.

[@Drberg]

Hello. Glad to know that you enjoy watching Dr. Berg's videos. Thank you. -Dr. Berg's Support Team

[@raewise6345]

Thank you Soo much, Doctor!! For all your hard work and willingness to share this wisdom with US 😁♥️😁

[@ruthbourgeois1297]

Thank you Dr.Berg! I'm taking zinc/copper and liquid trace minerals👍wasn't sure if this wsd okay taking together, but I'm greatful for your confirmation! Your health message us wonderful & needed!

[@SandraHof]

May I ask what brand you use? Are you still happy with it?

[@ybe7011]

PS doc, the course is awesome! Loving it!

[@AuntBetty_FOMO]

How do you access it, I didn't see how in the "below"

[@LeeLeeB5]

I couldn’t find the link to the Course😟

[@raingreen10]

Dr Berg I ❤️ ur knowledge and spirit thank u so much ‘n

[@ingfarauz]

Thanks Eric!. Very useful video.

[@porterpeach7465]

he is forward thinking, i like him :)

[@lindatinucci5779]

In regards to “Be Safe!” I HATE HEARING IT TOO OMG!! Maybe petty of me but I’m glad to know Dr Berg hates it too wow

[@1philpot]

Yes staying safe requires persistence and effort.

[@lindatinucci5779]

Joe Al smarty pants

[@Tom-ld9hp]

Goes in one ear and out the other. You are never more cautious after you leave.

[@eddierobles2137]

So much valuable information. Thank you very much .

[@lesliearthur4503]

Thank you so much for teaching this!

[@rajsrivastav6940]

Berg can read the mind of it's subscribers I think.....

[@pedroh.g.9865]

Thank you for your work and dedication Dr. Berg ❤️

[@Drberg]

I'm happy to help. Thanks for watching!

[@Alexander-Bunyip]

@@Drberg Doc, is the ratio of Cu:Zn the important thing here? I'd be wary of taking extra Cu...

[@andrewyek]

@@Alexander-Bunyip I am wondering the same thing. You see, people with partial knowledge can be dangerous: will cause harm to himself or other. How i wish Dr.Berg will give a "complete" info..

[@kramer911]

@@Alexander-Bunyip yes it is. I developed not just a copper deficiency.. but an iron one because zinc competes with both and wins in the digestive system.. im off zinc for now. definitely wouldnt take 100.. or 200 ever.. I was taking 50, plus a multi that had 10 i think and that messed me up. Keep in mind, I took it daily for years

[@thewolf3597]

@@Drberg I have chronic gastritis and erosion of the lining of the stomach mucus and visible reflux due to Helicobacter pylori for ten painful years and now the propolis has been eradicated and now I want a treatment for a visible reflux and erosion of the stomach membrane and chronic gastritis And how many times and I want a definitive treatment for stomach problems ..

[@kanata.k9497]

OMG I think I found the one of the valuable youtube channel

[@kpewliu4348]

Thank you doc! Your information save lives.

[@Drberg]

I'm happy to help. Thanks for watching!

[@earvinfkane6174]

My modest gratitude cannot thank you enough for the amount of knowledge and nutritional helps videos, you are providing for free. Keep it going and be blessed. You are so different and I am grateful. Many thanks 😊Dr Eric Berg.

[@beverlyramsahai8503]

One of The most trusted person on KZbin one in a million thanks for sharing your knowledge with us and being so genuine to us. May God continue to bless you

[@roblabow9702]

I would have known a lot less crucial things without Dr. Berg. He is a lifesaver.

[@larryschmid9844]

Great video and information. What about the different zinc varieties and their different absorbtion rates. If I'm taking a highly absorbable variant, should I lower that number?

[@israelitobebanco895]

I really appreciate the way dr. Berg explain things with illustration and charts. And, by d way, i was looking for an electrolytes with high content of potassium and i am glad i found his formula in amazon. And i am going to order that because that is the needed for stressful HIIT. It's 3 months now that i stopped my regimen (HIIT) because i run out of steam as in 0 energy. And i am feeling all the ache,spams, twitching, dizziness, and everything, lower back pain. I am 71 yrs. Old yet and i want to catch up my grandfather who died at 92. If dr. Berg can recommend more for me to abke to sustain my exercises, i would be more gladier. Thank you.

[@ryandavis8658]

I have been taking the ionic zinc, and it really helps boost my immune system!

[@elisaorozco9494]

Dr. Berg, you just articulated EXACTLY what I have been preaching for two years!! We have to build up our IMMUNE SYSTEMS!!! Thanks for this!!!

[@lions_pride]

Which zinc are you referring to one this video? Zinc sulfate, acetate or gluconate? Also which is best?

[@gloriaescano2417]

Thank you Dr. Berg. Learning a lot from you. God bless you always. We need Doctors like you. I watch your videos for natural foods because my body rejects medicines prescribed by my doctors.

[@alltunedj1234]

I found Dr. Berg around the same time as the plandemic began, and started taking Zinc and D3 as well as many other supplements. I've also been spreading the word to anyone smart enough to listen. I really want to take Dr. Bergs course but I need to make sure that the timing is right. Spinal fusion in November so I will be laid up for quite some time... sounds like the perfect time!!

[@pandapanda246]

Always funny to see people use the word PLANdemic as if it wasn't 100 times more likely and plausible that the pandemic is a result of incompetence and mismanagement by institutions, governments and health care systems around the world as well as the exploitation and disregard of ecosystems. It's an overestimation of how competent and organised any group of humans can be really. Either way we need to look out for our own health and zinc and vitamin D are great for that

[@amaan.a]

"Share this information, I want it to go.. viral 😏"

[@colinlawrence2186]

I thank you so much for giving me the opportunity to improve my immune system absolutely know one is talking about improving our natural immune system to help reduce the affect of this virus May God bless you and your family and stay safe in these troubled times 🙋‍♂️ 🇬🇧

[@mitchconnolly9308]

God bless you, your work is amazing.

[@tiabiamama]

I took zinc when I was pregnant and I can assure you that my 10 pound, 4 ounce daughter caused me not one stretch mark! But I did take a few more than necessary at times and she came out with a large hairy birthmark on her forearm that was removed through a quick surgery when she was 4.

[@Herbie11]

My mom took 500mg copper twice a day. Look at my face!

[@jbg007]

FEAR = False Evidence Appearing Real. Great doc! Thanks!

[@roseadesjarlais5496]

I like this…….

[@LC-iv8lf]

Did anyone win the one on one Q&A with him? What a treasure!

[@stangbanger6445]

Just seeing this. Appreciate your work!

[@dinanaser5962]

Hi Dr. Berg. Could you pls touch on the topic of how to increase copper when you are deficient in it and have excess zinc although there is no supplementation of zinc? Thank you.

[@sheilacape4794]

Thank you again for your most informative description of how the body works!!!! Never heard explanations from any other doctor!!! EVER! GOD BLESS YOU AND YOURS COMPLETELY!

[@tonyhamilton7870]

THANK YOU FOR SHARING THIS!!!!!

[@Drberg]

No problem :)

[@GyrocopterGirl]

Thank you Again Dr. Berg

[@Drberg]

My pleasure :)

[@barborakucharicova]

Hello Dr. Berg!😊 You make me very happy with teaching us about the diet! Huge thanks!🙏 I’m learning about Omega 3 fatty acids and about an inflammation in human bodies!😊

[@1000BabyRage]

Copper is essential in the synthesis of the DAO enzyme - which is important for breaking down histamines - so low copper may cause histamine intolerance symptoms.

[@suzihazlove4979]

Omg, this explains why I was having allergies and never did...

[@mikesuniverse1789]

I just looked into it and it seems that low zinc is associated with histamines

[@jaybeeredpill453]

hey quick question, I take 22mg of zinc a day do I have to take copper with it or is that only if u take super high does

[@MachadoMommy]

Being copper toxic/copper overload causes histamine intolerance as well.

[@heathermartinez2954]

Sorry for being dumb. So too much copper causes allergies to flare up? And zinc can help with reducing the copper and lessening the allergies?

[@1234lowkey]

AOR zinc copper balance 15:2mg Doesn’t cause upset stomach if taken after meal Can always take more than one if you need a boost

[@eddiewhite759]

Thank you for the great information!!