How Much Zone 2 Cardio Do You Need

[@bmp713]

This one short video much better explains Zone 2 than most entire podcasts. Keep up the top level content!

[@bmp713]

05:56 Heart adaptations

[@shamsmirza7373]

Great content man.

[@shantanusapru]

I understand the points/arguments, but, isn't it true that only HIIT cardio increases VO2max, not Zone 2 cardio? And, there is a ton of evidence that increasing VO2max is correlated not only with lifespan but also with healthspan... Maybe do a video with Joel on this (VO2max -- how to do it, how much, etc, and also HIIT cardio), comparing & contrasting it with Zone 2 cardio...?

[@Luka-Hocevar]

We've already done some videos on this (you can search on youtube) and we'll have more coming out on these specific topics.

[@shantanusapru]

@@Luka-Hocevar Thanks!

[@TheArizonaRanger.]

​@shantanusapru Dr. Andy Galpin recently did long form videos on VO2max. He even shared a program by Joel. Zone 2 helps increase stroke volume, and SV is a contributor to VO2max.

[@shantanusapru]

@@TheArizonaRanger. OK. Thanks!