How My Rock Climbing Went From BEGINNER to ADVANCED // Hangboarding

[@Estes-Climb]

I started climbing in january and at v7 max right now. I def need to start hangboarding! Love your content !

[@maxbuitelaar1800]

I noticed your shoulders are up by your ears during your hangs, you should try and keep them engaged for less injury risk and better results! Good luck with your training :)

[@jow-fw9nt]

Great video love the end again 🤪

[@suckatslab]

Thats how i feel after a long hangboarding workout😂😂😂

[@robk5745]

I just started climbing, I’ve been doing very easy and basic hanging a couple times a week, it’s helping me feel more comfortable fast. I came from the powerlifting world so I need to ease into things for me tendons lol. Just curious what you weigh?

[@suckatslab]

Nice! I came from a non-climbing athletic background too. Pre-poop im like 195 🤣 Post poop 190

[@robk5745]

@@suckatslab hahahaha post poop being ideal for climbing success 🤣 good to hear I won’t have to lose too much muscle to be good at climbing lol

[@afcsabin]

Do you think we should only use the hangboard after atleast a year of training so the finger tendons are used to the work?

[@suckatslab]

Ive heard mixed thoughts on this. One idea is that beginners would thrive on this... in moderation (1 maaaaaybe 2 times a week). This will develop tendon and pulley strength. The other thought is that it is too much on the nervous system for new climbers who dont know when to call it quits🤣 Basically I think beginners should climb a lot, and once they see their first plateau, exploring hangboarding in MODERATION could be great. Check out this article with a beginner friendly hangboard workout.

[@suckatslab]

www.metoliusclimbing.com/training_guide_10_min.html

[@Cannotbetamed1]

One day I'll start hitting the hangboard. One day.

[@suckatslab]

🤣🤣🤣

[@Anishmil]

Great video🤠

[@suckatslab]

Glad you enjoyed it :)