How Neseret ended her dependence on medication, improved her sleep, and transformed her life (#62)

[@InsomniaCoach]

All content found on the Insomnia Coach KZbin channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

[@worshipperofallah1]

Does insomnia cause brain damage ?

[@michellechang2538]

Thank you so much Martin and your guest for sharing this inspiring personal experience & empowering information. It’s very helpful as always !

[@InsomniaCoach]

So glad to hear this! What was the biggest insight you took from this discussion?

[@michellechang2538]

@@InsomniaCoachfirst, I was impressed by your guest’s calmness and speak eloquently about her success story. My insomnia & anxiety started in 2022, went through CBT-I for 10 weeks, i wasn’t fully understood the whole program, but I followed the instructions, it really helped my anxiety in insomnia completely, until I accidentally found ur podcast that opens my mind & eyes so, I started to binge watched every episode in ur videos religiously, and that’s when I started really learning and understand about the insomnia, and that’s my healing started. From this video, reinforced to be patient and surrendered, it takes time to healed…. I’m now pretty content with my progress although I’m not completely 100% recovered , that’s why I continually to watch ur videos and Daniel’s videos to keep my mind to be reminded, it really really helps tremendously. I truly appreciate you for all your efforts to making all the videos interviews available to insomnia community ….. thank you 🙏 god bless !

[@jasminemaloof5257]

Ty Both ~ Hopeful ~ I am trying to be 🙏🙏🙏🕊️

[@InsomniaCoach]

You're welcome! The fact you are here is evidence of your growth mindset and your understanding that change, learning, and personal growth is always possible.

[@juan1st]

Hey martin how are you doing, thinking about getting inside your course, just curious, how many people get the diy course without email support per month? thanks for all the work you do! really helpful

[@rxr1002]

Martin, they say insomnia and lack of sleep releases inflammation? If so , is it something that is harmful in the short term? Also, does drinking a glass of wine impact sleep?

[@everydayhomelife8697]

Have you done any videos on parasomnias? Exploding head syndrome, hypnic jerks, awareness, hypnogogic hallucination. All of mine are when drifting to sleep. It caused me so much fear that I've developed bad sleep anxiety as I dont know what i may experience or if itll let me fall asleep 😔 if there are any stories/interviews or videos youve done I'd love to see them.

[@InsomniaCoach]

Parasomnias aren't my area of expertise, unfortunately. With that being said, I do have a video on hypnic jerks: kzbin.info/www/bejne/gXfPqZyOl76El8k

[@Aynelson]

I just came across your channel and i love your content. I noticed your contents are at least 1hour, i will like to help you edit short form contents for your channel.

[@Sunkal18]

Should i be working opt consistently even if I don’t get enough sleep. I actually feel like I destroy myself😭 but still, I love working out and I don’t know what to do

[@leafsleafsleafs2]

Martin, do you still recommend skeep restriction therapy?

[@InsomniaCoach]

It depends on the individual - it can be a helpful way to move away from chasing after sleep, which is often part of the insomnia struggle.

[@wednesdayschild3627]

I am back. Hot flashes insomnia....

[@InsomniaCoach]

What matters is how you respond - and your experience can be a great guide when it comes to figuring out a workable way to respond.

[@worshipperofallah1]

does insomnia cause brain damage ?

[@drumbottle]

not really but it can cause extreme stress and anxiety which can cause cognitive issues

[@worshipperofallah1]

@@drumbottle. i mean does our neurons will die because of insomnia ?

[@drumbottle]

@@worshipperofallah1 not technically, lots of people have recovered after years of even decade worth of insomnia, remember stress & anxiety will cause 100x times more problems than insomnia. For most people stress & anxiety of insomnia is the sole cause of insomnia.

[@worshipperofallah1]

@@drumbottle . Does size of our brain 🧠 will decrease does our brain become smaller ?

[@worshipperofallah1]

@@drumbottle. i have chronic insomnia from last 15 months. i sleep only 1 to 2 hours a day i don't get deep sleep i only get light sleep.