How Neseret ended her dependence on medication, improved her sleep, and transformed her life (#62)

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How Dulce gained freedom from insomnia by giving up her attempts to control sleep (#63)
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How Dulce gained freedom from insomnia by giving up her attempts to control sleep (#63)
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How Eric got his life back from insomnia by focusing on what he can control (#53)
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How Bryan recovered from insomnia by putting less effort into sleep & more effort into living (#61)
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How Esther starved insomnia of its power in the presence of generalized anxiety disorder (#65)
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How Esther starved insomnia of its power in the presence of generalized anxiety disorder (#65)
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How Gerry used mindfulness & self-kindness to move away from an endless struggle with insomnia (#52)
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How Gerry used mindfulness & self-kindness to move away from an endless struggle with insomnia (#52)
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How Kirstin regained her natural ability to sleep after feeling dependent on sleeping pills (#59)
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How Kirstin regained her natural ability to sleep after feeling dependent on sleeping pills (#59)
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The Understandings that set Jonathan Free (Talking Insomnia #169 )
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How Irina went from feeling enraged at the idea of accepting insomnia to embracing it (#64)
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How Irina went from feeling enraged at the idea of accepting insomnia to embracing it (#64)
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How Jessy separated herself from her thoughts and transformed her relationship with sleep (#50)
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How Jessy separated herself from her thoughts and transformed her relationship with sleep (#50)
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How Summer let go of trying to control her sleep and regained control over her life (#58)
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How Summer let go of trying to control her sleep and regained control over her life (#58)
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