How Night Shift Affects Your Health | Rotating Shifts | Tips to Solve | Dr.Education

Explained in Simple language by a Professional Doctor with Reference from US Medical Library & Latest Research meta analysis. night shift benefits,
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[@robind8881]

1) Night shifts are good when you are able to sleep 7 to 8 hours straight or in 2 installments. 2) If you are able to concentrate more on digesting the food than eating a lot. 3) Put ear caps to zero the noise around you 4) Sleeping in Air conditioning to get a peaceful sleep. 5) Exercises ....if you can do all these .... Night shifts are for you! God help those doing Rotational shifts.

[@ram.krishanaram.krishana9259]

Nind dinme nahiata hai sir kya khaus sir n8nd aye sir bolo

[@ram.krishanaram.krishana9259]

Kya khau sir ki nija pye or healthy rahhey sir

[@rakeshadhikari5556]

Also light therapy can help. Lux light

[@User-54321n]

Night shift duties are performed by medical staff, military and police personnel, railways , roadways and airline staff, BPO staff etc on regular basis. This is a very essential topic for these people to maintain health despite night shift duties.

[@vips078]

Yes I did night shifts for 7 years. It really played havoc with my digestive system. Can you please make video on night shifts and digestive system.

[@samazhar6067]

Absolutely. I am also having so much difficulty preventing my stomach upsetness. Night or Rotational Shifts will put a very bad effect on your health.

[@ayushprasad254]

I am doing night shift from 26 years. Two to 3 days in a week. I had my triglyceride very high and took medicine. But now it is in control and I do not take medicines. I exercise daily and eat lot of fruits. Take adequate sleep and spend some time in sunlight and bare foot on grass. It helps a lot to maintain my health.

[@vibha199]

Hey, I just want to know your schedule. Which time do you prefer to exercise ?

[@priyanka...sharma]

Hi I have been doing night shift from last 10 years ……m fed up now it’s havoc .

[@salman.3699]

I want to share my experience. I do night shifts from 4 years. After finish my night shift. I almost feel tired all day. My cholesterol level increases. It's hard to wake-up all night while working. I miss quality family time in evening. I feel less energy.

[@rohankumarlal468]

Same brother try leave it

[@Panktullove]

same here

[@peeyushkalambe7702]

Same here..

[@smartlearning7688]

I m a police person and it worked for me in such a tremendous way that I can not ever imagine

[@sagargupta962]

I m doing night shift from last 7 years but due to excercise and sleep in afternoon help me a lot 🙏🙏

[@WeTelU_1]

So till now you are fit. ?

[@WeTelU_1]

Tell me more about you that which kind of changes you face in your body while doing night shift for a long time .

[@virendrasingh7048]

Sir मैं hospital में 6 से 7 वरसो से 24 hr duty कर रहा था.......जिसमे next day मेरा off होता था.....लेकिन सुबह opd से लेकर 2 बजे के बाद emergency duty अगले दिन reliver आने तक रहती थी .......मेरे body और दिमाग में इतने ज्यादा changes आये जिसके बारे में मैन सोचा ही नही था......रात भट emergeny case दिन में भी rainy season में टिफ़िन के लिए भी समय मुश्किल से मिलता था.....hospital मेरा घर बन गया था.........काम के जोश में छोटी मोटी problem को नजर अंदाज करना होता है...पर मेरे घर वाले बोलने लगे तो काफी चिड़चिड़ा हो गया है हर बात में मुझे irritation होती थी.....suddenly hair white होने लगे और बाल झड़ने लगे.....memory problem होने लगी....problem तब extreme हुई जब एक रात एक emergency case आया और जब मैं जब उठा तो मेरे दोनों पैर loose हो गए और मैं गिर पड़ा.....पेशेंट के साथ आये एक पुरुष ने मुझे उठाया थोड़े देर बैठने के बाद मैंने अपना काम सुरु किया।

[@ashishkaviya4275]

yes i do graveyard shift 2am-10am and also shift are rotational as well, its such a issue that we are unable to sleep on the afternoon and yes it is depressive too,

[@vips078]

I feel you bro. I had same rotational shifts for 7 years and played havoc with my digestive system.

[@kavyarai5457]

Yes bhaiya this is awesome and this is good working therapy and by this i will live with good and healthy thanku so much

[@rahulpanda1602]

Cycle can't be set as a factory worker, every 15 day shift change,morning evening and night ....what to do sir kindly answer 🙏

[@manyvideo.796]

Please leave the job focus on health bhai.

[@vikrant5086]

I'm currently working in night shift from last month..I'm unable to sleep properly and getting heart burning,Stomach pain,Depression,Anxiety

[@gunjanBHARDWAJ-vk7sm]

Ya same problem is happening with me are you still doing night shift

[@vikrant5086]

@@gunjanBHARDWAJ-vk7sm Now I'm in day shift...but I have to do if require 🥱

[@SameerKhan-ou3sg]

God gifted nature to human being and it has many rules which every human must follow if we go against nature it may creat many problems ...God had been divided two parts of the day ...One night other Day Night is particularly for Sleep and Day is particularly for work ...Whatever peaceful sleep we will get in night its difficult to get sleep in day ....

[@hrishikeshjha7201]

Yes Sir I also work under Shifts.

[@AshishGupta-fy4rz]

Thank you very much sir ji 🙏🙏

[@vishalbhatt5314]

Watching this video during my night shift Rotational shift duty

[@bivektv9708]

I am continue last two years night shift. I have headache, sleepless, depration, anxiety etc. Daytime is sleeping problem not coming sleep.

[@JasonEugineDsouza]

My shift is rotational at night difficult to get get sleep and gas kind of headaches and constipation and sometimes vomiting feeling weakness

[@rakeshshrimali752]

Yes sir thank you for video

[@facilewellness]

Thanks sir. Regards

[@theghostgamer6701]

Sir I am starting my fatloss journey I made a diet plan of 2600 calories but my carbs are high 330g and my protein is 132g and fat is 95 g and less than 20g of saturated fat and rest is either mono saturated and poly saturated and this diet is affordable for me so should I start it . My weight is 96kgs .

[@zindagigulzarhai595]

Muje 5 yr ho gaye night shift karte hu but night shift m sab sa jada depression and digestion ki problem rhte ha ...but mere jo experience ha usme mne workout karta hu wo be 1 hour ka agar wo nhi kar pta to running sab sa best ha Bcz Heart ke liye running is best option or uske baad healthy diet is most important ha

[@vickyjoshiVjs]

I am doing nightshifts from last 11 years and I sleep at 4:30 am everyday. Yes 11 years and I do exercise twice .

[@akashdutta6303]

Did you have hairloss?

[@vickyjoshiVjs]

@@akashdutta6303 nope even I don't even have gray hair

[@akashdutta6303]

@@vickyjoshiVjs glad to know that! But i dont know bro..but I'm having hairloss issue.. I work in Rotational shifts.. My dad is bald tho.. I don't know if it's genetic or due to night shift!?

[@akashdutta6303]

BTW do you have hairloss/ baldness issue in ur family??... Just curious 😅

[@vickyjoshiVjs]

@@akashdutta6303 I can understand your view or anxiety and I can say it's because of your father and this rotational shifts increasing speed in your hair loss. You need to start early to prevent hair loss the same way I did. In my family 6 out of 4 man don't have hair clean surface :) except me and my father. Homemade oil, meditation, pranayama, proper food items we regularly follow.

[@shamsaquascaping9379]

Im pharmacist at 24/7 pharmacy started doing night shift from 4 months this video cleared my doubts now i can do it aaramse 👍

[@creative_kingstar]

Yes sir I have rotated shift work. Such as A shift, B shift, C shift.

[@akashdutta6303]

Bpo?

[@suryanshraj3742]

Watching this video, just after finishing my nift shift 😂 Most of the things are really true. I do do feel week nowadays, more sleepy and in anger mood most of the time. I always thought Iin college that I am a night owl 🦉, but staying awake every night is not good for health.

[@manyvideo.796]

Bhai jaagte kaise ho?

[@JayantaArunachal]

Yes, daily night-shift caring tips please

[@saleemkhan-pq2bd]

Yes Sir..

[@ashoksarkar6550]

Yes sir I am also working

[@preetgoraya1790]

I do night job in warehouse in Amsterdam. I sleep 🛌 7-8 hours in afternoon but when I wake body feel tired as well as feel pain in my body.

[@siddikahmad106]

Also I am in night shift. It's very difficult to work I feel dose sometimes

[@amitnegi1153]

Sir mebi hospital me hu ot department me month me 4 night lgti h kabi 8 8 se mrng 8 Tak or fir me Ghar aake gym jaata hu to kyaa isse health me koi problem to nhi hoga aisa karne se

[@NoName-bi4vj]

14 yrs se night shift kar raha hu .but exercise ki vajah se sab sahi hai abhi tak

[@yogeshtiwari5163]

Bro please advise me....how did u manage??

[@NoName-bi4vj]

@@yogeshtiwari5163 easy hai brother eating home made food,do exercise 45 min thrice in a week and 3 days yoga.

[@jarvisnick3438]

Bro ek schedule toh batana please, i want to exercise and get good amount of sleep.

[@supernuts1720]

Brother how you manage gym time

[@gajananjadhav359]

8 days day & 8 night duty

[@theoasis3078]

I am in PSU job where I have to go for 2 week night shift from 6 p.m to 3 a.m then 2 week day shift from 8 a.m to 5 p.m. What should i day ??? My health is affecting is it bad????

[@maanism6282]

Yes sir 🙋‍♂️

[@worldtour3423]

Yes sir I'm does night shift 💜💜

[@drvishalparmar]

Yes...

[@bhagyeshkhairnar9248]

Hello Sir, I'm also doing night shift. Lekin kya agar hum 7 to 8 hours daily soye firbhi koi risk ho sakti he?

[@smartlearning7688]

Yoga and pranyam could be the best solution Atleast 30 minutes

[@shivanijaiswal9094]

Eating habits set krne me. Help kariye night shift k karan khane ka schedule Hairfall kafi badh gaya h major

[@hiteshtrivedi4317]

In 34 yrs of career i had done 9yrs night shift

[@nkkfvlog4524]

Thanks

[@mahendrapatil6174]

yes sir I am nurse...

[@sikandarkhansikandar9769]

Sir I am giving full night deauty in hospital like center and morning time.i am going to university. I have more sleep 😴 every time.i can't learn my subject and topics . what can I do.

[@crazytoy3700]

Yes Sir

[@SajanSingh-tl3wh]

Yes i am

[@Anjali-oh2ln]

Thank god I left my night shift job without thinking..... I was working for 1 year and my health has decreased significantly.

[@Fit_with_Harekrushna]

Yes i have rotating shift work

[@feartheblackable]

Love and respect from Haryana hisar

[@nikhleshsharma1997]

Moreover when I go to home Im able to listen ventilator sound in my ears

[@daviantgamer661]

I'm unable to sleep in night I do 5 days night shift and in weekend I try to sleep at night but unable to sleep on weekends any tips so please help 🙏

[@ArbindKumar-du5cz]

Yes, Indian railway

[@manoharmulik8298]

YES

[@shashittsl9429]

yes

[@tosi0f786]

yes sir i m Also Neonatal Staff ❤️❤️❤️❤️ 8night monthly

[@laveshsoni8372]

Sir, i am writing this comment while at work in night shift. I have 2+2+2( 2 evening shifts, 2 morning shifts and then 2 night shifts ) shift schedule from past 3 years and hence end up doing nothing other than shift job. Please help and suggest something on this.

[@prateekgoyal6313]

Did you find any solution or suggestion.? I have same schedule of 2+2+2+1 morning eve night and one day general shift. I work in remote location also.

[@laveshsoni8372]

@@prateekgoyal6313 Dear brother, i have not received any solution from other people but have understood that we have to be 300% more effective and strict in our personal time management to be successful at UPSC. I wish you all the very best for your UPSC journey and wish that you succeed at it.😊🙏🙏😊

[@nawabKhan-tv7vh]

Are you doing upsc ???​@@laveshsoni8372

[@tarkeshwarram4208]

Yes I'm also

[@Technicalustadjiofficial329]

Yes

[@Maaz1464]

I am working in night shift since last two years facing Fat issues sleep issues and depression

[@KaranSharma-lq8ne]

I worked almost 3 year's in Night shifts

[@ritudeshmukh8285]

Sir ab Night Shift hai to dim light or minimum exposure to light is not possible. Screen ki roshni aur aankhon me chubhti hai agar room ka light on na hoto

[@ikambaryar7853]

Hnji Mera head bhut pain krda te meiu bed bed felling aandi ne ki krn ho skda ji

[@FinanceWithNK2.0]

Yes m working with mnc

[@nikhleshsharma1997]

Sir,cardiac icu I'm lack of sleep usually

[@ArjunSingh-is1bg]

yes am also

[@ramrathore2854]

Sir I'm from hotel industry hum logo ko night shift nahi hoti magar late night tak kaam karna padta hai 1 baja say 2 bajay raat tak

[@pradumankumar8935]

Night shift 3 se kar raha hu . Lekin body language kharab gai hai

[@kavishakathayat9066]

Nursing m shift duty hoti h uske sath pdayi kese kare... Nind puri nhi hoti pd nhi pate h

[@user-ux5lj5gj2y]

Yes sir

[@drmunnu]

I have been doing night shifts for 10 year as oby-gyn doctor

[@akashnavle972]

Night shift me kaam karne se hair loss hote ya nahi??

[@KabirKhan-se1xg]

Hum bhi sir ji

[@shankarkumawat1010]

yes sir i am does night duty

[@santoshbopche7670]

Ha Sir

[@rakeshshrimali752]

Sir acchi nind aye Asha video banaye plzzzz....

[@akashgaming7951]

Good. Vary. Good. ❤❤❤❤❤

[@dpkseth22]

Doing night shift from last 6 year's.

[@saniasherlivelyvlogs5171]

I am a nurse..... I can understand and relate myself......mjy samjh ni ara mai kia karu....

[@gurjitsinghgurjit5111]

Yes i

[@NeerajYadav-ox1bs]

Ha sir

[@MadhuTamang-wz4ui]

Night shift karta hu sir liver damage hai Kya night shift Karna sahi hai please reply sir

[@trosikaur7519]

Night shift is really sucks

[@suneelnaseem4611]

Yes I am also on Night Shift

[@rangretesingh3086]

Yes Night duty

[@sumeetbhullar8424]

Sir can i talk to personally somehow ?

[@smartlearning7688]

Try kapalbhati bhastrika anulom biloma and say

[@arunratta]

Sir, I have been doing night shift only from 10 pm to 6 am for last 4 months.

[@sohamocean]

Any immediate effect you noticed sir? Pls reply

[@KhalidKhan-kx1jp]

@@sohamocean digestive problem

[@sarcasticbazar2365]

Is anyone .cause hairfall during late night sleep

[@krishnaentertainment8009]

Sir mai night sift karta hu...jada sardi or bhukhar rahta hai

[@akashsingh399]

Sir shift change hoti rhti h day and night and working 12hrs h health ka issue bht h

[@dakshkumar5592]

हां मैं भी रात की ड्यूटी करता हूं और मुझे बहुत ज्यादा परेशानी है

[@kittyanu4460]

rotating shift kr rhi hu 10 sal se, kuch kam ni ata ab.

[@surendra5293]

A Shift B Shift C Shift roted in weekend

[@naveensharma8244]

Night shift no rotational kya kare fir

[@manveersingh5349]

Tuc b12 dasya c boht vdia ee

[@thakurskbrotra6083]

I am also

[@hiteshrohit8948]

I'm working in shift from last 15 years. Surviving with psoriasis , cholesterol and obesity

[@nikhilnaik8314]

Opt to day shift if you're facing this problem. If not you need to strengthen your digestive system.

[@ashutoshrana2491]

Bro mai night shift krta hu or mai khud psoriasis, depression se presan hokr muje per day drink 🥃 krna pr rha h 😢

[@yasarkhan1148]

Ha sir h

[@mahammadmurtezakhan7073]

Han

[@rajnikantraman1752]

Haa