How philosophy can save your life | Jules Evans | TEDxBreda

[@chi-chi1237]

Couldn't agree more, during one of my lowest points in life being extremely depressed and suicidal, finding and studying Philosophy gave me a sense of comfort and helped me start to make sense of myself, others, and the world around me - it gave me purpose, and is genuinely one of the things I attribute so saving my life

[@cnmmmmmmmm]

Chi-Chi What books do you recommend?

[@deanodog3667]

@@cnmmmmmmmm senecas letters , marcus aurelius meditations , epictetus enchiridion , boethius' consolation of philosophy , thoreaus walden , emerson , bible psalms and proverbs , michel de montaignes essays etc etc ...

[@gforcedod]

You will find more joy studying their life! Thales Milates was the first Greek philosopher rational thinker, he had to bribe the Egypt priest to get their knowledge :) Pythagorus was one of the smartest man ever lived, the world rational has a meaning because of him. Democritus was the coolest and funniest 😆 and the first true atheist. They were all fascinating people.

[@gggamer2738]

Same here. Logic and reason never fails to give you a clear head

[@RIGman0497]

Even though I'm working towards an art degree, I decided to take a philosophy class and it made me realize that I forgot how to think critically. I really wish that there would be classes taught in high school (junior/senior level) on, not necessarily philosophy itself, but critical thinking with examples FROM philosophy.

[@drakegaming3085]

He really hit the nail towards the end, Philosophy will not give you the final answers, but will give you the tools to explore the great questions for yourself.

[@someoneonyoutube8622]

Exactly not to mention that just about every majorly respected field in education stems from philosophy in some way shape or form. Science Mathematics Economics Politics Law Art Linguistics Communications Psychology Ect… Even theology relies heavily on philosophy Philosophy is never going to die when we rely on it so heavily, its just taken for granted.

[@rsc33x3b]

How inspiring that someone who previously struggled with social anxiety was able to overcome it to the degree that he could deliver such an eloquent, confident, and fluid presentation.

[@ahmetahmet5041]

yes.that's what i thought...

[@arizonacolour8793]

It's all in your mind; the "anxiety", the nervousness, the feeling of inadequacy... The world does not care, it just waits for you

[@harounatiecorosamake1620]

in my opinion it s very important to study philosophy in our life

[@dreadedhalo]

LOVED THE "ILLEGAL DOWNLOAD OF THE CBT COURSE FROM THE INTERNET" PART, THE MOST.

[@RoguOutbreak]

Why is it illegal? Money. And money means control. Or the illusion of such.

[@dragonno6587]

Angel Rincon yep. If you have this simple cure which involves a bunch of instructions on how to think and act in order to cope with anxiety, why just not post it for free on the web?? All these "Psychologists" with their books profeteering by writing same shit over and over again instead of just putting it out there for anybody in need of support.. The very idea of profeteering from someones sickness is so sickening and egotistical, i don't even want to read pirated versions knowing what essential motive of these books are just profit and not help..

[@solooverland3666]

Dragonno When is the last time YOU came up with something worthwhile that you put time/effort/money/sacrifice into and gave it away for free to helped others? Please be specific They are not profiteering from others’ sickeness, they are merely trying to make a living/profit out of finding/providing a solution to others’ sickness Please try to be more logical and less naive. Doctors cannot practice for free, since they didn’t become doctors for free, or run their practices for free. Likewise pharmaceutical companies, therapists, etc.

[@a.realist.9806]

Just siphoned some dope commentary on Seneca from ShareBear if you need the torrent 😂🤣😂

[@sergkapitan2578]

exactly:))) if it saved lives...why people do not give it for free???

[@KofiYamato]

philosophy makes you question political, economic and social structure of your country. This is why it will never be in the school curriculum

[@Caldari021]

It is a curriculum in the intelligible realm regardless.

[@KofiYamato]

Caldari021 what?

[@Caldari021]

Daniel Appiah lol. Philosophy is a curriculum in the realm beyond the physical regardless if universities and schools don't want to teach it. That's what Plato's Allegory of the cave is about and his Republic, is that there is an existence that is beyond the physical, and thus a spiritual existence. Everything physical an empirical is less of existence than the existence of our souls in the spiritual.

[@patrickbooth8009]

Quite the contrary.. the subject is studied in institutions across the country and in countries across the globe.

[@danr.5017]

Patrick Booth Not at the highschool level which it should be. Formal logic & dialectics and generally how to check an idea's clarity. Everyone should also learn philosophy's place in our legal system and in the scientific method. A brief history of the enlightenment, skepticism and what it means for how we understand reality. We might be able to raise a generation of kids that will be smart enough to care about civics.

[@sbob4386]

From social anxiety to an amazing ted talk. Huge respect.

[@AS-pz2ke]

Living a good life = living by virtues - wisdom, love, courage, temperance, justice, and spirituality.

[@greengame9713]

The art of stoicism

[@Chiungalla79]

Bertrand Russell summed it up quite perfectly: The good life is one inspired by love and guided by knowledge.

[@JohnWilliams-km4hx]

Finally a TED with something worth talking about.

[@evanh2705]

I love what he said about treating the mind like it's a news channel. In a very distorted and biased way. Makes me glad to know all that up there isn't true about me :p

[@harrybarrett9653]

Couldn't agree more. The only problem i found with CBT is its very hard to motivate a depressed person to go and do an hour of exercises of an evening. The philosophy gives you a more beautiful and poetic reason than just, you may feel better. Stoicism saved my life.

[@truegirl2anna]

I absolutely adore this video. Our beliefs are a product of our interaction with the external world. Great Philosophy behind that.

[@mmt297]

You are completely right, and the most beautiful thing in that talk is that it has been put in a very simple and pure form..just really useful...

[@kkochismile5813]

omg this scared me then. I thought I commented because our profile pictures are so similar, but 6 years ago I was only 10 hehe

[@Peenpapi145]

best philosophy speech I've heard in a while and it apples to me perfectly. Really spot on

[@Vitreeol]

Me too. I have social anxiety and am about to start a Bachelor of Arts - Philosophy :)

[@jjpolicher]

As a follower and eternal student of stoicism. I approve of this. Great Speech!

[@TheWhovinerd-1963]

I am only 16 years old and I am already incredibly interested in the study of philosophy and ethics and they have made a huge difference in my life and helped me through some very dark times in my life. Tbh I just love finding answers to many of life’s questions and still finding ourselves asking more questions after finding the answer to one. Now everyone’s views/opinions/beliefs in philosophy will be different because we are all different people who have different ways of seeing life as a whole and this is what makes us unique. I have my own journal which I write down my favourite quotes that I have found and have even found myself creating my own to help inspire others xx

[@nothingness_]

I was depressed since past 5 year , lost everything. I was left alone . I read all of the philosophers in past 2 years . Depression is real , but philosophy helped me in a great way ! “ To be is to be perceived “ ❤️

[@callmebyyourname1696]

I'm sorry for what you're going trought! What have you read?

[@nothingness_]

@@callmebyyourname1696 On spiritual / peaceful side 1. Osho books 2. Krishnamurthy 3. Buddha 4. Seneca , Marcus Aurelius, epicurean 5. Plato , Socrates and Aristotle 6. Nietzsche , Sartre Many more 🌸

[@callmebyyourname1696]

@@nothingness_ thank you so much 💕

[@robertareid8949]

What a magnificent talk that has truly inspired me to become a better being! Thank you so much for transforming your acute suffering into a beautiful healing modality for all! You are truly living your life purpose. Blessings, Blessings, Blessings to you!!!

[@itsmystyless]

Start reading philosophy books helped me immensely and gave courage to take difficult decisions. A best friend to have.

[@callmebyyourname1696]

What have you read?

[@cosmos-smallpiece5786]

In my humble opinion , this is the best ever Tedex presentation . Polished performance , classy delivery and most importantly , incredible content which everyone can benefit from .Stoicism has improved my life in so many ways .....’ Amor fati . “ . . Thank you for this amazing presentation .

[@anthonyd.1289]

This is, by far, the most important TED Talk I have ever had the pleasure of listening to. Not only is it both wholly relevant and eloquently presented (considering the 15-minute time limit) but it reinforces the idea that you CAN make a difference... to others and to yourself. Personally, it made me seek out and read the works of Epictetus on a deeper level. (As a philosopher myself, I'm almost ashamed I never gave much focus to the Ancients... we can derive much wisdom from their works!) Thank you, Jules Evans, for this inspiring talk. p.s. Beware the 116 folks who felt the need to "downvote" this talk. How tragic it must be to live life as one of them (or, worse, to live under their sphere of influence). Good luck, people.

[@vidzkid76]

Simply brilliant and refreshing. An excellent starting point for anyone wishing to improve the human experience.

[@ScorpionWCR]

Thanks brother!

[@vidzkid76]

Yethir! Tryin to put some positive vibes out there.

[@ScorpionWCR]

We could all use more of those

[@kylemedeiros6907]

I am walking proof that everything this guy is talking about is legite. awesome talk. been waitin for it to be on ted

[@Gard]

same, 16 years of age and I can confirm that I understand what he's saying, my mind is something unique, trough philosophy I seek answers

[@V-D.]

Gard Wanderoy everyone’s mind is unique.

[@jcalle]

This is a very simplistic Stoic interpretation. I’m glad people can use this information to avoid feeling “sad” or “depressed”, but I think we will never be immune to misfortune by just factual interpretations.

[@TorMax9]

No, but it will give us the flexibility to ride over the bumps on the road - like the suspension system of a car. It will make us look to interpret more widely. It might even make us choose a brand new road.

[@andreabill7719]

Finding inner freedom and dividing the world into the two spheres (what we can control versus what we cannot control) is powerful.

[@felizabaten4958]

This gentleman shaped my beliefs. Great work!

[@garruksson]

was surprised how no one laughed at ”I think he was paid per diagnosis” I thought it was rly funny 😄

[@tereza7364]

garruksson same

[@xaviermccorriston1511]

garruksson I loved it

[@isaacrurengo4690]

I caught myself laughing all alone.

[@caseylupkin4878]

I laughed out loud at that part !

[@orgelssecondrule9221]

Yep laughed out loud by myself

[@joel267]

Best thing that ever happened to me is meeting philosophy

[@brookemiller7763]

This is one of the best TED talks I have ever seen. Thank you Jules Evans.

[@lildevyernamean]

I was able to find this through recent self study and am forever grateful to come across this! Better late than never.

[@SpiritofSix]

I am philosopher at heart, as I have always told myself. I believe that the field and study of "philosophy" itself is much more than what most make it out to be: it is the very effort of the mind to understand itself, and why it produces the things and thoughts that it produces. I believe that such thinking produces a great deal of self-mastery, of self-control--things of which can change the course of the human race and the suffering that we create for each other and for ourselves. I started talking about these things on video and I feel that any lovers of philosophy, of thinking, will enjoy the ideas that are discussed. Your feedback means so much more than you can understand, so feel free to give me your opinions. That is all, my friends.

[@jasp9661]

ok boomer

[@Lukas-gz2vx]

youre right just be aware of counter arguments

[@jimmycarlson4871]

"this channel doesn't have any content"

[@soslothful]

What is, is. What isn't, isn't. That's philosophy.

[@Bilbus7]

@@jimmycarlson4871 lol

[@KariMaleesha]

Quarantine really pushed me the corner and I felt like I was losing everything including myself. I got depressed and the next thing I know is I'm suicidal, thinking of ways to end it. I was so trapped inside my own head struggling to find answers for questions that was way beyond my control. I was looking for answers everywhere and nothing or anyone could grant me the sense of existence I aspired to feel again. Next thing i know is i came across philosophy, it gave me new sense towards life and showed me new paths to come out of the maze I was in. I'm doing so much better at this point and having all that knowledge and wisdom infront of me and being able to explore them bit by bit is something that added so much value into my life. It did save my life in a way

[@kkochismile5813]

I completely understand what you mean. I can’t even describe in words how much philosophy means to me. Humans studying their own brains and mental processes, and just trying to make life better day by day, is incredibly fascinating to me and makes me feel so passionate.

[@KariMaleesha]

@@kkochismile5813 wish u nothing but the best 🙏🏽

[@ziahd.2195]

Psychologists should have more philosophy subjects in their curriculum. Love this talk. Superb points taken!

[@2ChristSublimity]

Beautiful, simple, sincere, humble; simply brilliant!

[@UnlockExperiences]

A wise talk. Thank you so much. When making ourselves better we not only save our lives, but also everyone around us.

[@oneilmyles]

A good life is being honest with yourself and having no regrets

[@Nero-df2dk]

I have all three diagnoses as well. I naturally gravitated towards philosophy as a way to learn to cope and excel at life.

[@gra6799]

Very refreshing the more I listen and read about Stoicism the more I bring it into my world with liberating inner success...Great stuff

[@jaboae2]

You're an inspiration to ALL of us young philosophers :)! Keep this art ALIVE!!!

[@malcolmmacpherson6976]

Jules Evans is 100% correct in his interpretation of how my brain works - completely agree!!!! I call it "Knowledge Translation" and this is the process I used to solve my brand of paranoid schizophrenia but it seems nobody I reach out to understands or even cares and I don't care about their opinions either but feel empathy for them and their closed minds and lack of understanding of scientific processes, questioning and discovery...... Asking the question of why is this recovery so????????? Yes, ancient philosophy does provide answers!!!!!!! A lot of the answers are about a meaningful life, virtues and good positive values............. God Bless!!!!

[@aangpearce2700]

This is right up my alley. Exactly what I discovered, but presented so eloquently.

[@learn_french]

it was so great...I just love Ted talks...

[@maxpercer7119]

Tedx

[@thecosmospersonified1210]

I've possessed this thought process sense I was a teenager, 10 years later Im at a point where I recognize this is one of my most far reaching tools for understanding myself and others.

[@domais68]

Well-done. I enjoyed your talk and its relevance to my life. The topic reminded me of being a confused, undiagnosed anxiety and panic-sufferer in law school. The Socratic Method is no friend to panic. You're right about "dragging Philosophy out of the classroom." It must be put to the test of life.

[@a.k.466]

This man has lived it. Excellent talk very knowledgeable!!!

[@slavomirmichalenko6283]

Our mind is our blessing and our course at the same time. We are the only beings able to philosophise and the only beings who need that.

[@CommandoJenkins]

Exploring the mysterious oceans of our souls will always be much deeper than crunching numbers and problems that we invented.

[@tenzinkunsang1432]

This is my favourite video so far. Its very practical and moving with his personal experience. Thanks!

[@warrenbradford2597]

The three techniques to create new habits: 1. Use maxims. 2. Write down good and bad habits on a journal. 3. Do fieldwork. Two reasons why we should study ancient philosophy: 1. The ancient Greeks and Romans wrote beautifully. 2. CBT, though it created a wonderful short-term therapy for emotional problems, it left some things out.

[@infiniteloop286]

Jules Evans what a great speech, i learned a lot, now time to apply it in my daily life.

[@streb6]

This is an excellent speech on philosophy and its practical application to day to day life. Delivered with clarity and simplicity. CBT theory and practices, originated from Buddhist psychology, over 500BC though the name CBT coined much much later.

[@ALavin-en1kr]

Thank you. Excellent talk. Philosophy definitely cools the system down. It is recommended for everyone. It is life changing.

[@sriharipatibandla8402]

Very good Ted talk. Study of Ancient Greek philosophy especially the dichotomy of control definitely relieves anxiety.

[@renzoarana3972]

"Think enough, but don't Overthink". That is something i say to myself, everytime i feel like my thinking too much to the point that is affecting me in a negative way.

[@PavloKrotkykh]

You are just using one of the main quotes of Allan Watts. This qoute is not representing what rational thinking means. You just say to yourself: huh, okay, this situation is quite hard for me, I have to go as far as I can in my inner world, sit there and just don't think about "bad things" (don't think about thing you can't figure out) It's not sounds like self-improvement and problem-solving position at all.

[@davidcuth9543]

Can't agree more. Stoicisim is a really powerful tool, it has helped me overcome my high anxiety and saved my life.

[@aleczarenkiewicz4364]

WOW! Truly interesting information. Being a Philosophy, Psychology Double major and one whom has experienced anxiety, depression and PSTD, this talk has me hanging on the edge of my seat! This video really captures a true virtue of Philosophy, WISDOM!

[@MaytaneVideos]

Isn't it strange how the more intelligent you become, the more prone you are to developing those mental health issues? More thinking is never great man..

[@yomomisjesus]

Very well said. Practical philosophy ahhh what a noble idea.

[@Ray-pr4vb]

Beautifully spoken.

[@khushiparekh4954]

We only control our beliefs Maxims- catchphrases "know thyself" Journals- done well/bad Field work- practice

[@fkurcik]

That is the best public speech I ever heard.

[@faza553]

Excellent. Agree wholeheartedly. Difficult to directly teach these principles in these times. Usually requires a long process of "research," personal trial, learning - like your (and my) path of self-discovery. And optimal physical health: Healthy mind in healthy body. Should be taught & modeled at home and in very early childhood.

[@808reesy]

Brilliantly put Jules! So much valuable thought analysis from ancient philosophy here. If it was taught like suggested in schools, it could have massive long-term benefits for the wider society.

[@eugengolubic2186]

Philosophy has helped me a lot in my life. I won't make this very long, but I must say that I respect all sciences, art and other occupations, but Philosophy can mix and explain them. I'm a History buff, but you can't do this with History. Teaching children Philosophy, thinking and asking questions is something every parent should do. Although it may seem that is of no use because it doesn't satisfy our primal biological needs, it's the crown and foundation of knowledge and it satisfies our intellectual needs which separate us from animals. A person who knows how to question other people and avoid logical fallacies is more powerful than political leaders.

[@luisantonio805]

I left church and went to philosophy and I can tell you: my life is much better now than ever.

[@mohamedchamakh482]

Thank you so much for this amazing incredible Ted talk .It's one of the rarest talks that gives much enhancements and energy to continue in living our lives.also,it's a kind of self -improving philosophy talk which emphasize on Philosophy as the real or the only saver of our psychology problems ,and let's us engage with life in more appropriate way. Thank u thank u I can repeat as much as I can cause I have never saw this talk ever like this with so much emphasize and importance to the philosophy 👍💗💗😍😍

[@enka3]

Thank you. Your talk is as good as your book. Very good. A revelation to me.

[@shrinandpanchal]

Philosophy is the GREATEST subject. It's the only subject that teaches you how to think rather than what to think.

[@jayjay-fk5bz]

he's great. thank you so much Evans and thank you TED.

[@I-Dophler]

Let's make it our priority to care for our souls. After all, I've encountered several soulful individuals throughout my life.

[@czerwonapigula]

"We are habit based creatures" - that's powerful one!

[@charlesgodwin2191]

Is it a limit or a creative guideline? Both are interpretations. Yet one blocks the way and the other opens it up. This reveals the power of interpretation.

[@Truthlosophy1]

Philosophy of Killuminism: part 1.Emotions are energy, they have to go somewhere and when they are not allowed to release, they rot you from within. Your physical body begins to deteriorate and so does the world around you. The world around you begins to reflect that suppressed emotion. In order to feel our emotions we need to be willing to risk being vulnerable. Vulnerability is the place where healing begins. But many of us equate vulnerability with inevitable hurt; and so it feels like a very scary risk to feel our emotions. Teal then goes on to explain how we use the model of natural expression to deliberately flush our emotions to the surface. The five layers of emotional expression are: 1. Anger, resentment, fury, blame, repelling 2. Disappointment, sadness, hurt 3. Insecurity, fear, bad memories, deep wounds, 4. Understanding, empathy, responsibility, regret 5. Love, solutions, wishes, connection part 2. Feeling Lost and Ten Steps to Becoming Found Feeling lost is a common problem amongst people today. And it is a common problem for one reason, people have been taught to ignore their internal guidance systems. And what is your internal guidance system exactly? Your feelings and your emotions. Think of your emotions like a compass or a navigation system in your car that tells you everything you need to know about yourself and about your desires and about navigating the world and making choices. When you ignore your emotions, or prioritize other things than the way you feel, it is like going on an expedition in uncharted territory with no compass. Anyone who is lost suffers from a deeply suppressed story of self-rejection. And when we are in a space of self-rejection, we can only attract people who reject the truth of who we are. This means, if we are gay, we will be be surrounded by religious fundamentalists who hate gays. This means if we are afraid of intimacy, we will attract all kinds of people who need us and pull at us for intimacy. This means if we crave intimacy, we will attract all kinds of people who are independent and whom don't want to give their time and energy to us. This means, if you are an artist, you will be surrounded by people who are practical nine to five workers, who constantly put down irrational, impractical, irresponsible people who think it's appropriate to follow their heart. You get the point... But the sad part is, because of this rejection that we feel from the people around us (which ultimately stems from our own rejection of our own truth as children in order to fit into the world we were raised in), we begin to feel as if there is something fundamentally wrong with us. In this episode, Teal Shares ten tips, which will help you, go from lost to found. part 3. Oedipus Complex (Relationships and Fate) The idea of incest sends shivers up our spine, so it is understandable how so many of us would rather deny that sexual feelings exist between parents and children. But the truth is, though not every one is effected by it to the same degree, the Oedipus complex is alive and well within all of us. And until we recognize its patterns, and accept them, we are doomed to neurotically repeat the same pattern in all of our relationships that we originally had with our parents. In this episode, Teal explains Oedipus complex as well as how to release yourself from it's clutches. part 4. How to Get Rid of Anxiety (A Natural Cure for Anxiety) Anxiety is a worldwide problem. It is a problem where our own biology-which was designed to insure our survival as hunters and gatherers-is sabotaging our bodies and minds. When we feel fear or stress, our body releases cortisol (the stress hormone). This cortisol release is part of the fight or flight response. Back in the day, it enabled us to do things like jump out of the way of an attacking predator or falling rock. In today's world, those kind of dangers aren't as relevant. But even though they aren't relevant, we still have the same biological reaction to stress. Any time we perceive danger, our body reacts the same way it would if our survival were at risk and our fight or flight response, is triggered. The body releases cortisol when we get cut off on the highway, our body releases cortisol when we think about being unable to pay the bills on time, our body releases cortisol when we are approached by our boss. What's more... our body released cortisol whenever we think a fearful thought. Basically, instead of our modern lives being less stressful, they are an absolute minefield of stress inducing scenarios. This means that Cortisol (the stress hormone) is reeking havoc on us in our day to day lives. In this episode of Ask Teal, Teal shares eleven tips, which will help us to get rid of anxiety. part 5. How To Say No All too often, we say yes to others whenever we are asked to do something, but deep down we feel resentful even though it was our decision in the first place. We suppress those feelings of resentment, but emotions like resentment are energy and energy has to go somewhere. So it does, those negative feelings express themselves through your body and begin to corrode at the bond between you and the people in your life. What we really resent is the fact that every time we are asked to do something, we feel faced with decision to do what would make us happy and be a bad, unlovable person or to do something we don't want to do and remain a good, lovable person. We develop the habit of never saying no because we want to be loved. We set ourselves up for failure by never saying no because we commit ourselves to a life lived for other people and not for ourselves. This isn't sustainable, because it takes a toll on our energy, body and relationships.

[@satnamo]

A simple life is a good life because a good life is simple since simple is beautiful. Simplicity is das ultimate form of living.

[@anggaapriliansyah7143]

This speech is worth like a gold, everything understandable and make sense, the most important is very practically helpfull for the audience. ABC theory of the emotions is what we face every time. And im glad to know about CBT to take control our inner voice. Thanks

[@johnmiller7453]

One of the very best Ted talks. I speak from the experience of using REBT and Stoic philosophy. If you do it it can work.

[@lovingcaptain27]

Philosophy of Killuminism: part 1.Emotions are energy, they have to go somewhere and when they are not allowed to release, they rot you from within. Your physical body begins to deteriorate and so does the world around you. The world around you begins to reflect that suppressed emotion. In order to feel our emotions we need to be willing to risk being vulnerable. Vulnerability is the place where healing begins. But many of us equate vulnerability with inevitable hurt; and so it feels like a very scary risk to feel our emotions. Teal then goes on to explain how we use the model of natural expression to deliberately flush our emotions to the surface. The five layers of emotional expression are: 1. Anger, resentment, fury, blame, repelling 2. Disappointment, sadness, hurt 3. Insecurity, fear, bad memories, deep wounds, 4. Understanding, empathy, responsibility, regret 5. Love, solutions, wishes, connection part 2. Feeling Lost and Ten Steps to Becoming Found Feeling lost is a common problem amongst people today. And it is a common problem for one reason, people have been taught to ignore their internal guidance systems. And what is your internal guidance system exactly? Your feelings and your emotions. Think of your emotions like a compass or a navigation system in your car that tells you everything you need to know about yourself and about your desires and about navigating the world and making choices. When you ignore your emotions, or prioritize other things than the way you feel, it is like going on an expedition in uncharted territory with no compass. Anyone who is lost suffers from a deeply suppressed story of self-rejection. And when we are in a space of self-rejection, we can only attract people who reject the truth of who we are. This means, if we are gay, we will be be surrounded by religious fundamentalists who hate gays. This means if we are afraid of intimacy, we will attract all kinds of people who need us and pull at us for intimacy. This means if we crave intimacy, we will attract all kinds of people who are independent and whom don't want to give their time and energy to us. This means, if you are an artist, you will be surrounded by people who are practical nine to five workers, who constantly put down irrational, impractical, irresponsible people who think it's appropriate to follow their heart. You get the point... But the sad part is, because of this rejection that we feel from the people around us (which ultimately stems from our own rejection of our own truth as children in order to fit into the world we were raised in), we begin to feel as if there is something fundamentally wrong with us. In this episode, Teal Shares ten tips, which will help you, go from lost to found. part 3. Oedipus Complex (Relationships and Fate) The idea of incest sends shivers up our spine, so it is understandable how so many of us would rather deny that sexual feelings exist between parents and children. But the truth is, though not every one is effected by it to the same degree, the Oedipus complex is alive and well within all of us. And until we recognize its patterns, and accept them, we are doomed to neurotically repeat the same pattern in all of our relationships that we originally had with our parents. In this episode, Teal explains Oedipus complex as well as how to release yourself from it's clutches. part 4. How to Get Rid of Anxiety (A Natural Cure for Anxiety) Anxiety is a worldwide problem. It is a problem where our own biology-which was designed to insure our survival as hunters and gatherers-is sabotaging our bodies and minds. When we feel fear or stress, our body releases cortisol (the stress hormone). This cortisol release is part of the fight or flight response. Back in the day, it enabled us to do things like jump out of the way of an attacking predator or falling rock. In today's world, those kind of dangers aren't as relevant. But even though they aren't relevant, we still have the same biological reaction to stress. Any time we perceive danger, our body reacts the same way it would if our survival were at risk and our fight or flight response, is triggered. The body releases cortisol when we get cut off on the highway, our body releases cortisol when we think about being unable to pay the bills on time, our body releases cortisol when we are approached by our boss. What's more... our body released cortisol whenever we think a fearful thought. Basically, instead of our modern lives being less stressful, they are an absolute minefield of stress inducing scenarios. This means that Cortisol (the stress hormone) is reeking havoc on us in our day to day lives. In this episode of Ask Teal, Teal shares eleven tips, which will help us to get rid of anxiety. part 5. How To Say No All too often, we say yes to others whenever we are asked to do something, but deep down we feel resentful even though it was our decision in the first place. We suppress those feelings of resentment, but emotions like resentment are energy and energy has to go somewhere. So it does, those negative feelings express themselves through your body and begin to corrode at the bond between you and the people in your life. What we really resent is the fact that every time we are asked to do something, we feel faced with decision to do what would make us happy and be a bad, unlovable person or to do something we don't want to do and remain a good, lovable person. We develop the habit of never saying no because we want to be loved. We set ourselves up for failure by never saying no because we commit ourselves to a life lived for other people and not for ourselves. This isn't sustainable, because it takes a toll on our energy, body and relationships

[@fedorbutochnikow5312]

stop layering emotions, you are too much in your head. let go and feel the freedom to not worry about classifying the world.

[@dipak1978]

What an interesting and thorough talk.....That too on philosophy. I just loved it hearing.

[@seraylorenz3506]

Gosh this is speaking to me so much. I love philosophy and will definitely be getting a PDH and one day be up there speaking to others about this.

[@primary5050]

Ayn Rand and Aristotle and Anime saved me from suicide ...................thank you everyone .....thank you to all the philosopher's in the world for saving my life ....

[@cxxmax]

Primary what a weird combo, haha

[@primary5050]

@@cxxmax wtf ?? There is nothing weird in that . Aristotle was the biggest influence on Ayn Rand . He was wrong on many things but all those were knowledge errors and not moral ones . Ayn Rand is kinda just a better version of Aristotle ,born in the modern age , on the wave of scientific revolution.

[@rayray39tomatoe26]

Thank you for making this connection.

[@sparkles_of_summer2686]

one of the best talks ever

[@kanichiwoh]

This is fantastic. I have just discovered philosophy over the last year and it has undoubtedly changed my life for the better. I enjoy studying the Stoics, particularly, Marcus Aurelius because that man was the ruler of the known world, he could have satisfied all of his lust filled desires 'til his heart's content, yet, he didn't. He choose a life of virtue, self-reflection and examination. It is a shame that it took me until the age of 23 under my own guidance to discover these great figures.

[@GrahamMilkdrop]

Reasoning is a great tool for accessing our motives and our deeper humanity for understanding each other.and even connection to our soul, (which is more wise than our brain but much quieter than our ego...)

[@USEER-bxleo]

The difficulty of introducing a western student to philosophy is enormous. For a materialistic mind, it is beyond bearing to carry on a task that demands time and effort, here being studying through entangled branches of philosophy, without seeing material rewards or a guarantee for success. A CBT would be just a good start for a anxiety ridden life to discover that there are other things in the world other than money and possessions.

[@Snoopy1997Joshua]

Thank you...

[@fjjchj9074]

Yes, philosophy should be paramount. I reckon (and hope) it's inevitable that it increasingly will be and sciences shortcomings will be realized.

[@aishawf]

This was great I also used CBT for social anxiety and have found pleasure and freedom in Philosophy...this was gooood! 😊

[@alexb3852]

Self- discipline is the key 🔑 great audiobook on KZbin, *some great teachings there

[@BABA_YAGAdka]

Доброе утро Светлана! Всё же интересная штука философия!, я даже не задумывалась насколько интересна! Спасибо вам за видео, всего вам доброго!

[@robinsonpeter7942]

Sõnum mulle whatsApp kohta, kui teil on vaja abi lihtsalt sõnum mulle whatsApp kohta [phone]

[@andthereisntone1]

Fascinating! Thanks. I'm to begin CBT in a week. Can't wait.

[@THESPATHARIOS]

Wow great talk. He has a clear stream of thought

[@obliquequanta7320]

Good Short Simple and precise way of putting why philosophy is 'useful' besides being lofty. Thanks Jules Evans for this lecture/Talk.

[@amlet.1]

What a talk!

[@joydip328]

thank you Evans for telling us the importance of reasoning.

[@fuadariqoh3041]

this is the best ted talk ive ever seen . Good job jules evans. we have similar experience and i learn a lot from you :)

[@杨硕阳]

It is the most meaningful video I've ever watched cause it strikes me as if some echos in my heart are discovered and it corresponds with my practice when I'm coping with my own problems. Thanks a lot!

[@Tim_ArtistName_Tallent]

Practical and helpful! I like this quote from the Prophet Micah in the 6th chapter verse 8: He hath shewed thee, O man, what is good; and what doth the LORD require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?

[@lornafw]

Great talk, Jules!!

[@ss-kw1kk]

I’m 16, when I feel myself become anxious over something unreasonable, by logical side knows it’s unreasonable. in many cases I just have a hard time trusting the logic. I hope I get better at it

[@mohammadzarif7684]

Study more books and keep researching and you’ll end up with good and logical results!

[@soslothful]

How do you discern what is reasonable and what is not reasonable to be anxious about? And I suspect very often being anxious in an automatic response one may not be able to control, much like a sneeze.

[@bootsclues5731]

Very good lecture one of the best on Anxiety panic attack I learn something think you for sharing

[@dagobertopinto]

Bravo, great explanations and he touches the important questions of life.