How Pro Fighters hit the Heavy Bag to IMPROVE

[@Tony_Jeffries]

Have any questions or got video requests? Let me know in the comments Watch Next: 10 Heavy Bag Boxing Drills for Beginners to Professional: kzbin.info/www/bejne/lYW0Yn2ln8SflaM

[@simsjw]

@Tony_Jeffries I have a kid you may want to check out. Very young but he may peek your interest.

[@emilioperez0709]

DO YOU HAVE ANY VIDEOS ON HOW TO FIGHT AS A TALL GUY? TYSM TONY YOU DA BEST

[@DENVEROUTDOORMAN]

​@@emilioperez0709 he s done many videos already

[@Crazymachin3gun]

Sharing this video with my mma club thanks coach

[@alvaro-oh9cp]

Hey Mr Jeffries, I would like to see your character play in Undisputed Boxing game , any chance @PlayUndisputed?

[@SlimSlashie]

Muscle memory is so important in every sport. I honestly never thought about boxing, I'm a hockey player, and every time you step on the ice you are teaching yourself something, either a good thing, or a bad thing, and the choice is all up to you. Excellent video buddy.

[@josiahbholahillaire3574]

Tony Jeffries is the reason why I’m getting back into boxing after being away for twenty years and let me say I have A LOT to relearn

[@Tony_Jeffries]

ohhh wow Thank you - this means alot mate it really does,... keep it up

[@josiahbholahillaire3574]

@@Tony_Jeffries thank you and I will. I have a lot to relearn, but I’m gonna come back to boxing to heal from past traumas

[@patootie3529]

no way this is Josiah? _the_ Josiah who keeps harassing Isaiah, ur "Puerto Rican spice"??? I'm so surprised to see u here lol

[@josiahbholahillaire3574]

@@patootie3529 I boxed as a child

[@catch40507]

Dang, Tony, looking shredded big dawg!

[@Tony_Jeffries]

ma man Thank you 🙏🏼

[@HoshinaStarnova]

A goal without a plan is just a wish Fire right there

[@hchinvan]

This guy is incredible. I learn so much from his videos. One of his 15 min video's is worth 15 hours of coaching...Thank you so much for your video's

[@andrewmoonbeam321]

3:50 Ahhhh! So that's why they call me 'The Crab' down the boxing gym. I thought it was something else.

[@Tony_Jeffries]

hahahhahaha

[@sirbrettvonbrettinger2730]

😂😂😂

[@LeonLizamaII]

Thank you Coach Jeffries. Just got into boxing a few weeks ago. Now I’m seeing all the mistakes I’m doing, but this video clearly sets things straight.

[@varanid9]

I remember, years ago, an Isshin-Ryu instructor saying "Hit the bag like it's an opponent, hit your opponent like he's a bag."

[@GeorgeyBlessed]

You look like you’re still in fighting shape

[@stephenjenner6838]

Love your videos Tony! I'm new to boxing, started for fitness and am quickly getting drawn in to learn more. I am setting up a heavy bag currently and have to admit getting a bag and putting it up is one thing, but what to do with the bag to improve is another! Keep up the great coaching!!

[@ryananderson2207]

Great video. Like you said a lot of this stuff doesn’t get taught by coaches. These are all the subtle things you may or may not pick up on your own or watching others. Awesome you do a video on it! Thanks a lot great information!

[@neilthompson5740]

You're looking lean and fight-ready Tony!

[@Tony_Jeffries]

Thank you ma man - i would fight, if i didnt have to get punched in the head haha

[@nameless2731]

Thanks for the video coach! Also super proud of you man! It’s not easy to get back in shape. I’m about 40% through your master course! It’s been great, I seriously hope anyone that wants to fight me thinks twice. I’ve been doing some SERIOUS training thanks to you, I feel great ! And I’ve lost 30 lbs since March 💪💪

[@truthache8560]

8:43 Started watching to get back on the heavy bag. Tony coaching about life too. Thank you Coach!

[@Tony_Jeffries]

Thank you ma man - keep it up

[@leifomusic]

THis is now my favorite youtube channel. M8. YOu're a bloody legend. I've gotten so much better in a few mnonths. I'll keep sharing this to my m8s -leifo

[@adityasingh2695]

I've Been looking for a great boxing trainer, and I'm so glad I found your channel with this video. This video is not only incredibly informative but also truly captivating. Your way of breaking down techniques and explaining the tricks of boxing makes it easy to follow and apply. Looking forward to more content and leveling up my skills with your guidance. Keep up the fantastic work!

[@aisadal2521]

So glad to circle back to your channel after a long time away, Tony! Also, can I just say that the gear you have is really eyecatching? Because it really is; it made me more alert and observant to each of your movements! 😁 As for a question, how viable do you think POV sparring/training videos are? Would you consider doing something like that in the future (e.g. "You" spar with/get in the ring with Tony Jeffries for a few rounds)?

[@Tony_Jeffries]

Hey mate, Thank you -- Yeah the POV is decent for some peoople I did it during covid, but to be honest I'm not a huge fan of it, and dont know how effective it really can be, but yeah, it will help for alot of people, good luck mate and thanks for coming back to the chanel

[@andook]

Thanks Tony. Some great ideas for improving and making heavy bag work interesting.

[@billycatch4088]

Tony is very good boxing coach.. on YT about 99% videos on boxing is crap.. if i have option to watch only one boxing coach on YT..it would be Tony 💪

[@BlueJayDeathRay]

Great training techniques, I used those when i was boxing. Very effective! And good work

[@Tony_Jeffries]

Thank you 🙏🏼

[@sjfarrell2.0]

Looking ripped there, Tony 👍

[@Tony_Jeffries]

Thank you ma man , been putting that work in

[@dandiaz19934]

Bro - your body looks amazing wth! I mean I knew it did, but we hadn't seen you shirtless before. Goals dude!! You're awesome Tony!!!

[@asmirj4534]

As always good video. New things in your videos are so good and innovative. Best is quiz 👍

[@AllenhopeCabuangAllenski]

"Bend yoir knees!" 3:45 😂😂😂😂😂😂😂😂😂😂

[@popaandrei6489]

You're such a great guy! Thank you for sharing your knowledge with us! You're a jewel

[@erickslaughter2848]

Yes we enjoy your videos Tony. Biig ups to you man

[@toddjohnson5176]

Excellent video as always master Tony Jeffries. As a competitive martial artist, i learn so much from your videos and detailed breakdowns. They are always on point. I can't wait to implement these techniques! Thank you, my brotha!🥊💯🤙🏾

[@Michael-lg4wz]

Exactly what I needed. I was getting lazy and unrealistic at the heavy bag😅

[@Tony_Jeffries]

enjoy ma man

[@80sgirlwhamduran]

1:33 "..what's he doing?" Sounded so American 😂

[@benjaminyoung9694]

just what i needed! right this second about to hit the heavy bag. Thanks Coach! 👍

[@Tony_Jeffries]

Happy to help!

[@chrisendezzm2755]

I havent seen Tony for some time. Is it me or this dude got ripped!!! If he did hell yeah TONY

[@GATAGEAR]

No Heavy Bags were harmed in the making of this video.

[@Tony_Jeffries]

I tried haha

[@thanks54]

Lol

[@gerym341]

Great video. Thank you for sharing

[@geoffjenkins4633]

Awesome video. Thanks for getting into the real details!

[@GODSARMY333]

Looking good brother! (No homo) I’m trying to get back in shape myself at 52. Thanks for the inspiration and motivation.

[@PerN1660]

"A goal without a plan is just a wish" I like that

[@midgetspinner9134]

Great shape coach! Greetings and love from germany!

[@doubleamusic01]

You are the best Tony! You help everyone of us out here especially in the pacific Islands who cannot access to proper boxing facilities and coaching. Thank you so much..Appreciated

[@Tony_Jeffries]

I appreciate that! Thank you 🙏🏼

[@n_sus9530]

Keep it up mate great advices even for kickboxer 🔥 also looking sharp especially in your age 💪

[@petrus19881]

Looking in great shape Tony

[@seskool4224]

great shape tony ,you looking sharp💪

[@Tony_Jeffries]

Thank you ma man - appreciate it

[@SomeDudeWithoutContent]

New to kickboxing, sure this helps.

[@Tony_Jeffries]

nice mate.... I wish i could kick :)

[@chriswinrow1483]

Again another brilliant video respect brother YNWA

[@Tony_Jeffries]

Thank you Chris, means alot mate

[@uncle0eric]

At age 62 I have to admit there's a limit to how much I can really keep it realistic (which would mostly mean me getting layed out on the floor) ... unless I'm lucky enough to be up against someone even older than I am!

[@holdingcopsaccountable6554]

What happens if that 63-70 guy has skills? 🤓🥸👨‍🦳😎👨‍🦳

[@uncle0eric]

@@holdingcopsaccountable6554 Yup. There's my unconscious body on the ground, again. Keeping it realistic.

[@PATH2INSPIRATION]

What an awesome video. Unbelievably useful information

[@K1-Glory]

Wow coach ur still a fighter ur physique tells it all 💪🏻🔥🇬🇧

[@rinzler9775]

"A goal without action is a dream, action without a goal is a nightmare"

[@Tony_Jeffries]

Boooooom love that

[@NestingSpider]

And second question...why can't I find anything on the net about those Rare Breed, giant heavy bags?

[@Tony_Jeffries]

Not sure on that mate, really depends on the availability

[@RebellionMuayThai]

They are ONWARD brand, custom printed for Rarebreed. Search Onward Athletics

[@NestingSpider]

@@Tony_Jeffries Please hit my first question, Tony...PLEASE!

[@DENVEROUTDOORMAN]

​@NestingSpider nope

[@stanreign]

What was the frst question?

[@nzuncovered1845]

Great video my man top notch

[@Scott111188]

Must admit Tone, your looking amazing!

[@paolowa]

Perfect video! Learning and laughing 😂

[@ScholarHomeEd]

DAMN Mr Jeffries! You're looking shredded!

[@blackwolf22303]

Jacked, bro. Congrats!

[@Arkturbettel]

Tony, thank you for your work. I use your tips a lot and quite successfull, Apropos, amazing bod!)))

[@hichamlak6477]

Thanks coach Tony

[@Tony_Jeffries]

Happy to help mate

[@danielcruz8347]

Mr Jeffries u have good mentality and sense of humor!!! Cardio cardio and bover intellect everbody!!! Thank you for sharing!! 👍🙂💙🎯🥊⏰🙏🏼

[@Tony_Jeffries]

Thank you brother - means alot

[@bendeacon6420]

Your looking ripped mate 💪🥊

[@Tony_Jeffries]

appreciate it mate - been putting the work in

[@KevinLalhrietzing]

Tony..can you make a full guide video on Naoya inoue boxing style!

[@SonHaruko]

Tony you should look at Ilia Topuria’s bag work and pad work!

[@SupremeSkibidi]

Please respond bro im using u rn ur helpful also can u help w elbow pain when i do a cross?

[@josiahbholahillaire3574]

Thank you, Tony for this

[@Tony_Jeffries]

Glad to help mate

[@josiahbholahillaire3574]

​@@Tony_Jeffries thank you

[@NailaAfzal514]

Interesting learning a lot thank you so much appreciated new subscriber I just got my punching bag so much fun

[@DABA2024]

Amazing video and tips!

[@dandudemanbro]

Hey Tony, another great video! While you're here in australia, you should come to brisbane. Would love a seminar or lesson 🥊

[@pinterestexpress8870]

What are the main bags to buy for a home gym?

[@joshujsk]

Friggin ripped

[@tc-ou2zb]

Great video 🎉 that bag looks big enough to sleep in, Tony! 😅

[@daquayatcherson]

Thank you for #7

[@MarkJohnson-ip2if]

GREAT STUFF. Thank you, Tony

[@Tony_Jeffries]

Glad you enjoyed it

[@TjLuther]

5:19 so clean coach 🔥

[@Tony_Jeffries]

Thank you ma man

[@RoboAdobo]

Great tutorial! Any tips for exiting when you finish a combination? I hear don’t back up in a straight line or don’t take photos frequently when I watch pro boxing and even MMA. What do you recommend?

[@onedrop7817]

Funny man 😅 💯 I really liked these tips. Thank you fella 💥💯💥

[@Tony_Jeffries]

ma man Thank you 🙏🏼

[@NakanwagiOlivia-z4f]

Your the best bro

[@NakanwagiOlivia-z4f]

Hi Tony,am Victor from Uganda

[@ikust007]

Seriously: I learned. Thx mate

[@Tony_Jeffries]

ya welcome mate - please share the video to help the channel ma man :)

[@Prisonwallet676]

Tony how can I get more comfortable in sparring and throwing my jab out more ?

[@Lemon-rk9hq]

I agree my inside game isn’t the best but it’s not bad but I’m really good at mid range,in and out,angles,long range,and combinations I just need better inside game I’m also good and keeping people at range and my defense is relatively good but I still need to improve on certain areas I’m a defensive counter puncher who likes to use a lot of angles in and out like a Bivol or Pacquiao

[@SebastianDedhsb]

Tony I have a question,my left pinky hurts from the bottom can I treat it with an ice bath?

[@funandweird5633]

Can you recommend any mushrooms for pre work out?

[@comanchedase]

Doing it like Duran!

[@NestingSpider]

Hello again, Tony! Asking again...ever heard of having to punch with your hands in a L or U shape...not a fully closed fist? I feel my wrist "breaks" SO MUCH EASIER if I make a tightly closed fist. I have much more stability using the L or U shape. I imagine this decreases the power I can impact with, but it feels better and doesn't leave my wrists aching. Thoughts, sir?

[@MonstaaBoii]

imo you need to build of strength in your wrists by hitting the bag and doing knuckle press ups, this use to happen to me when I just started boxing. Wrap more of the wrist wraps around your wrist than your knuckles and punch a bit lighter for a few weeks, It's a good chance to work on form, footwork and technique as well good luck bro

[@Tony_Jeffries]

no mate, never heard of this, if you dont have a tight fist, you can damage hands/wrist.

[@lightified3815]

What I've heard is that you need to create outward pressure with your fist, like you're holding a piece of glass when clenching your fist.

[@heehwanahn8106]

The lecture is so good. Can't I support Korean subtitles?

[@jameswebb3328]

Tony I've been watching your videos for a while now and they are superb. Its really helped with my stress management and improving my technique and fitness. Keep up doing an amazing job and my thanks to you for helping witj my headspace 👍👍👍

[@bmc7916]

Tony, could you review vr boxing apps/games

[@christopherrowe9709]

Looking good for an OC How old are you Tony?

[@jacksin2974]

New boxer here, I've done kick boxing and Martial arts once before but I was maybe 7 or 8,and I've wanted to start back up but I've never had the chance too until now. I'm 15 if that helps at all, but the main point is, I have a very bad flinching problem when I'm slap boxing or sparring, so how do I get over this?

[@ikust007]

13:24 this one was good. 🎉

[@KenYuto]

One question, what i should do when someone is same height as me? Not shorter or taller

[@mrboxing]

Great!💪🏼💯

[@danr5462]

you're looking great, very very lean and shredded, and I'm going to guess it's because of the grappling you've been doing.

[@alex4g63extrpsi]

Those really are a rare breed of bags .. extreme Xtra heavy bags .

[@Tony_Jeffries]

So good

[@arch.l.a.deleon445]

2:10 this is my take to this video 👍

[@Malcom8181]

Was that really you that emailed me back about not seeing lesson 1? If it was, that's awesome. Also, have you ever coached someone that has a bad habit of leaning forward and how could i break it?

[@SkibidiToren]

While shadow boxing, js take it slow and intentionally think about not making that mistake, and then don’t do it. That way you’ll make it very purposeful about fixing that mistake

[@Malcom8181]

@SkibidiToren Thank you, brother. Appreciate you.

[@sglant]

LOL. Thanks for the tips.

[@Thismandoesstuffsometimes]

Tony's been working out he looks shredded

[@Tony_Jeffries]

been putting that work in ... Thank you for noticing

[@Thismandoesstuffsometimes]

@@Tony_Jeffries no problem man 😁

[@DENVEROUTDOORMAN]

​@@Tony_Jeffriesand it shows

[@FrankyLuca-y8n]

​@Tony_Jeffries how long time did it take for you? 🎉👏

[@kada5643]

Ngl Tony you are in a great shape.

[@benjaminyoung9694]

He got a 10 pack

[@Tony_Jeffries]

haha thanks mate

[@kurylko8493]

@@Tony_Jeffries damn bro you look like olimpic medalist or something....

[@PASCALSOPRESSURE]

Does this course help southpaws or do we just mirror it sir

[@staffler2671]

what shoes have you got bro?

[@Apex_grind562]

New sub!