Рет қаралды 118,856
Namaskar Mandali,
Sleep is an essential part of our daily routine, and it plays a crucial role in our mental, physical, and emotional well-being. It plays a significant role in memory consolidation, learning, and problem-solving abilities. Lack of sleep can lead to increased levels of stress, anxiety, and depression. If you are struggling to get enough sleep, Watch this Video till the end and let us know what you think about it in the comment box.
Speaker from public: Rutuja Karande
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0:00 Introduction
0:55 Everyone got everything today, but no sleep
1:58 What is sleep?
2:36 Taking sleep pills - Trend
4:35 People just don't accept it
6:12 Schizophrenia Psychosis
9:05 Losing control over sleep can be dangerous
10:53 Quality And Quantity Of Sleep
11:43 Give instruction to the brain..
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Camera: Odd Creatives Team
Editing: Vishal Sarkate
Direction: Suraj Khatavkar
Concept: Prashant Dandekar
Thumbnail: Anuya Deshpande
#vaicharikkida #motivation #sleep #sleepingpills #schizophrenia #psychosis #healthy #sleepschedule #insomania #mentalhealth #emotional #physical #drained #energy #low #demotivated