How small habits and a two-minute rule can help your productivity

[@drcaitlinfaas]

So glad to see this work gaining mainstream popularity - thank you, James Clear!

[@jettanderson9828]

a tip : watch series on Flixzone. Been using it for watching all kinds of movies these days.

[@denveraarav1025]

@Jett Anderson yup, I have been watching on flixzone} for since november myself :D

[@mohamadkadar866]

واتتت🚺🚺

[@successful_solutions]

Agreed, he has great work!

[@lassala]

I've been following James' blog for a couple of years and have introduced some of his teachings into my daily life. I do believe it has helped me tremendously.

[@reenaesmailcomposer]

I love this, and I have been a devoted fan for years! Your "don't have goals" article got me through a doctoral degree! Thank you for your thoughtful and easily applicable insights through the years :)

[@learnenglishbybangla]

tiny changes matter a lot. At the same goal setting is effective. Both may have a correlation or positive association. It may vary from person to person.

[@malini1987able]

Your newsletters are really helpful! Thank you, Mr. Clear.

[@erkansefa]

The app demonstration at the end was so good and so creative. Well done James. For those who haven't read Atomic Habits yet, do so now! I guarantee you, it will be the least thing you are going to regret. The book is worth the time and money for sure.

[@theotherway1639]

“Every action you take is a vote for the type of person you wish to become.” I also like using the meditation workbook called 30 Days to Reduce Stress by Harper Daniels for building a mindfulness habit.

[@NA-rx5oy]

His voice! The same as in his audiobook... this is fantastic 👏

[@ignaciomontero3493]

Congratulations, James! Designing ourselves is one of the three upmost important topics 5 years from now so thank you for your thoughtful work and useful advice. Cheers from Chile!

[@thecharliejohnson]

Congrats James! Your clear thinking (ha!) and straightforward explanations of important topics have been immensely helpful.

[@AuthorSherry1]

Glad to see you brother James,I am following your blogs and articles for last 5 years and I must admit that you bring excellent content on the table. Cheers. Love from India. Sherry.

[@jennyfinnell7719]

Impressed that his iPhone has no apps on the home screen so not to distract. Not even a photo. Very Zen!

[@lukasp.5363]

Thank you James for your work.

[@jonathanwilson]

I agree, James. Getting started is key. That one initial step can sometimes be the hardest part.

[@successful_solutions]

This book changed my life

[@vincefinch]

I like this james clear his ideas make a lot of sense to me

[@MsLeenite]

Thank you for posting this. I subscribe to Mr Clear's newsletter: no pointless jibber-jabber, always something worth thinking about and acting on.

[@JohnPatrickWeiss]

Been following James for a few years. Always great content!

[@jennyfinnell7719]

Now need to see where/how I can start the 2 min. habits to take action/conquer procrastination!

[@PamelaAPollock]

Thanks so much for all the amazing wisdom you share. It is always SO helpful!

[@wellbodisalone]

His book is life-changing. 💯

[@SiggEye]

A personal pro tip is to DELETE web browser bookmarks like Facebook, etc. if they are under your URL field!

[@jmm1817]

wow the mainstream Media news finally has something worthwhile to share

[@GarryStafford]

James! you killed it! Congrats on the interview!

[@jamesontrucker-lifestyle8097]

Congratulations on this great interview, James.

[@Brlitzkreig]

Addiction to technology says the guy who has his phone on the table during an interview!

[@oksanakamenetska7378]

Great idea! The question is how to implement it in the routine.

[@artofzenph]

Today i read the first pages of Atomic Habits. I'm hooked! 😍💪

[@galaxymagnetic1971]

What about now!✨👏

[@thefilmpoets]

congrats on this James.

[@markz221]

Well done! Congrats, James.

[@rahpotojaved6187]

He diverted our concept that first change habbits it is basic step of new life

[@dennismwechumu7711]

Reading his book now . It's great

[@PitbullofWallStreet]

Very true !

[@MaxiHapes]

Great job James, congratulations!

[@jk3three]

Rock on, James!

[@thomasclark9517]

It’s called Kaizen. The Japanese developed it 80 years ago

[@luisjoseprofe]

Congratulations James. Nice interview!

[@mrv052]

This is great!

[@grainofsalt2113]

this man said write a to do list and became a zillionaire

[@lisatucker51]

👍love this guy

[@gemtaram6549]

This man freakin changed my lifestyle ❤

[@englishadel3308]

It's such a great book

[@divineimaginationconsultin6804]

Kudos!

[@r.annrousseau170]

Great interview

[@zacharyjoseph7032]

3:25

[@robertmackey7921]

Sounds like Jeff Olsen mixed with David Alllen

[@spirit816]

How does one subscribe to his newsletter?

[@jeffe4297]

jamesclear.com/newsletter Just go to this website and enter your email address.

[@manickamdhayalan]

Super great James. Feels fantastic I'm one of the 400000 follower from India.

[@asilbek0515]

❤❤❤❤❤❤❤❤❤❤

[@CurtisDensmore1]

He sweeps his phone addiction under the rug instead of learning self restraint.

[@qinfengling2530]

Great

[@RickMartinYouTube]

baby steps

[@empath3133]

He's cute 😊

[@danf4447]

if you could be be 1% every day then 1) you will quickly realize that if you have 10 goals or activities that this means you have 10% more to do each day.. so every week doubles the amount of effort and time so after 10 weeks you are doubling effort and time.. after seven more you have doubled again 3.5 weeks the same so in 20 weeks you are working and putting in 6x the time and effort- in other words your 40 hour week is now 240 hours. his logic and reasoning is pitiful at best. Or maybe you just get better without putting in more time and effort..which literally NO ONE has done. 2) people are not blocks or apples or machines that can be scaled up infinitely. 3) there is also a newtonian idea called the asymptote which is a line that can be approached but is never reached and in fact as you approach you go more and more slowly until progress is infinitesimal. for example take the space between 1and 2.. now add 1/10 to it , then 1/100, then 1/1000 and so on. you are 'improving " to your goal but the pace rapidly slows to almost nothing, and it can never reach its goal. - so if you apply newtons laws of physics to human behavior you rapidly wind up in a cluster. .

[@heidievajones1015]

Not everyone is addicted to their phones, thank God!

[@muhhammadmonir1790]

I read "power of habit" and "atomic habits" bt atomic was easier and practical... Read it

[@danf4447]

each time you write.. you can be a bad writer.. a lousy musician.. focused practice to a desired goal with feedback and mentors are the only way. this is claptrap meant to sound easy and sell books.

[@ssaa66oo]

365 % is 3.7 times 'better' than 100 % and 365 times than 1%, can't see where 37 comes from

[@PunchNugget]

I see what you mean

[@HeyEveryoneHi]

Compound interest

[@huanghuang9815]

1%^365 = 37

[@danf4447]

i never saw anyone complete a marathon by just putting on his running shoes. this is why they shoudl vet people before putting them on tv.

[@ye.-]

no

[@weetzybat]

I like him but he needs to improve his posture

[@عزالدينالجولاني-ذ2ق]

Why ?? If he’s comfortable than it’s ok

[@weetzybat]

@user-yn7im7gj7t it's bad for health in various different ways

[@thilosavage]

Sorry not gunna take advice from a guy who takes 2 minutes to fold a pair of socks

[@ben.tanner]

You're probably joking but he said "less than" two minutes is the goal :)

[@HeyEveryoneHi]

Hahaha

[@rotnaraya5279]

The macho lamb cranially fasten because money basally lighten towards a powerful fiberglass. evasive, stupendous blizzard

[@TheTripstraps]

he talks too fast. i think he might burn out, he seems too intense. but he did not find that idea, he just sells it. i knew it before he told it:))). but yes, he cashes it out.. everyone knows it actually

[@vsagar4b38]

Great