Why habits are the "compound interest" of self-improvement

[@timothygarcia8619]

"Habits are not a finish line to be crossed but a lifestyle to live!!!" Very well said James👏👏👏💯💯💯

[@Anamika8]

Yes Habits have to be lifestyle to live! Cant stress it more. Also as he mentions later that Periodic reviews and reflections are also essential, in order to be aware of the direction!

[@playkimie]

Iʻve been subscribing to James Clearʻs emails for years. Heʻs great!

[@carlperl412]

I'm wondering. Finally I know that the man who send me those email was Hitman 3. XD

[@willkrueger5484]

Love your music Kimie!

[@Retipster]

James Clear is awesome. Every time he talks, my mind is blown.

[@JacanaProductions]

He’s been sending out free productivity emails for years, support him and get his book!

[@whatsupdanger3045]

I cannot express how much I appreciate this man’s work. Not only his book, but his newsletters are just as amazing. He’s a habit guru and completely changing the game of self-help books.

[@Lohitpant]

We do not rise to the level of our goals but fall to the level of our systems, very well said.

[@noneedtoknowme]

THE MAN HIMSELF OOOOOOOOOOO. I finally get to see what he looks like after all the emails xD YOUR EMAILS CHANGED MY MORNING!

[@MsLulu215]

I was thinking the same thing!

[@sebas11tian]

I had the same reaction. So much value over the last years and only now I am putting a face to him.

[@lmgreer]

Excellent interview, James. Good for CBS This Morning for having you on the show!

[@LifesGuideToExcellence]

40% of our daily actions are made up of our habits, so it's so important to instil empowering habits into our lives. I strongly believe that our daily habits reflect are mindset.

[@StefanHnat]

Super clear. Really great.

[@sneha4467]

I had no idea about James Clear. I was reading an article on "Medium", and there I found him as the author of that particular article. I loved it then so much that I started reading about him a little and got to know he has a blog and he wrote a book. It's been a month since I've subscribed to his blog and OH MY GOD, I look forward to every Monday and Thursday for his mails. So so useful. God bless you, James.

[@drewporter2709]

Well done James, great interview.... even with the guys phone going off. Great PR. Good luck! Looking forward to enjoying your writing even more :)

[@lorihaug4968]

Absolutely love this book. One of the most helpful self-improvement books I've ever read.

[@YoungG704]

Sincerely. Thank you for this.

[@ulkubicakci]

I love his articles. I read an article from his website every single day.

[@feelinguru-vywiththepaingu9808]

I read Atomic Habits and then signed up for his newsletter. Thanks, James Clear, for making my life better!

[@aureliaharrison5345]

I was very surprised when I first read the book. He didn't start off by listing habits but by asking the reader about things they wanted to change. I already knew what I wanted to do and mostly how I could get it done.

[@kalijunaid2633]

James Clear has such a wonderful personality, its amazing that he narrated the audiobook itself, really love it

[@fvgerr]

Been receiving his mails for years - great advice and actually practical.... i'm looking forward to reading this.

[@adrianadelpilarlunarueda434]

the one that arrives on thurdays?

[@TheVibeMindset]

Of all the "Gurus" I follow, you break things down and demystify habits in a simple yet smart and effective way.

[@anthonydrewgary]

I need to get this guy on my channel! He's a fantastic speaker!

[@45067daddymac]

John's phone goes off at 4:54 - ha ha!

[@VinesFilm]

An excellent interview! You are the master of the brilliant soundbite! I'll be quoting you and buying your book!

[@JackieWilushewski]

Glad I came across his book!

[@sunitanair3817]

James Clear👏👏You are changing lives.. Awesome!!

[@kellywylie8857]

One of my favorite self improvement books I have read ever. James Clear simplifies what most are so scared to do. I engaged in this book via audio, I mean reading makes me fall asleep, the authors don't. James is a genius!!!!!His blog gets more than 2MM visits a month. I relate to the story of the guy who needed to hit the gym...the gym is scary...but we need to be healthy. By setting TINY goals show up (drive to the gym) even if you don't go in that is a TINY step. Next time open the door and spend 10 minutes working out, and build up from there. Scale it down don't try to eat the elephant in one big bite.I teach my Business Development team @mscindustrialsupply James Clears Atomic Habits.Thank you @JamesClear

[@NychelleStephens]

Very good. I am a fan of James Clear.

[@markfish8539]

Use this book along with compound effect and the slight edge n u get an immense sense of power n understanding.... Same foundational philosophy

[@aggman1357]

I am reading the book now and trying to install simple habits on top of other habits. For instance, I listen to the Daily Calm Meditation while I do my 10 minute basement exercise routine every morning.

[@Anamika8]

This book is really really helpful. I had always been a hard worker but this book has taught me HOW to actually work hard! :) Thanks a lot James Clear! Finished reading this book today and already a subscriber! :)

[@webtennis]

Long time subscriber to James's writing. HUGE fan! Almost done with reading "Atomic Habits". It is a fantastic book. I've ordered 10 copies to give to my family and friends. Looking forward to my 2nd reading of his book ;-)

[@stevehoag232]

Great stuff! Thanks Mr. Clear.

[@AClassesMedia]

I like the way James clarifies the significance of the book's title. Nice presentation

[@iffipathaan5089]

He is just awesome I've Completed just half book and I have lose around 11 kg weight. . . Now you can imagine how effective this book is . Lots of love from India ❤ and thanks a lot for changing my life.

[@tasngomes]

Thank you James Clear!

[@davidc3333]

Thank you Mr. Clear. Great book and glad to be a subscriber. Also admire that beard.

[@bahareyi7346]

I'm just here to thankyou for your wonderful content. Thankyou it is helping my life change

[@patriciax8311]

I'm halfway through this book and it's first time I see how this guy look like. He is so hot and super inteligent at the same time!!!! Ps. James , I would never tell you had the accident as a kid and cannot imagine you with the eye popping out :) Regarding the book, I have started reading it on the flight and had to force myself to stop in the middle of the book to save some of it for later. I finished The Power Of Habit few days ago, but you really take it very much further.. Honestly, Amazing!

[@daniel_caron]

Congrats on the book launch James. Looks like it's going well.

[@anttilohikoski8041]

I do like your thinking. Didn't order the book yet, but reading your e-mails. Thank you!

[@drjenshartmann2419]

Nice to see that old school teachings are coming back: but there is no need to buy a book. It is plain and simple New behaviors can become automatic through the process of habituation through positive or negative reinforcement process or even punishment-Skinner, Pavlov.... The whole Kypernetik, autopoietic experiments (S. Beer, Luhrmann…) explained the process of the feedback loops and the adjustment process which is part of the habituation process to adapt or adjust. Old habits are hard to break (e.g. addiction) and new habits are hard to form because the behavioural patterns which humans repeat become imprinted in neural pathways- so the incremental shift can only happen, if there is the right amount of self-consciousness, the right amount of commitment, energy and motivation (avoidance of pain and wanting more incentives). The fall-back rate depends on the threshold which is defined by the amount of energy which someone hast to spend to move from state 1 to state 2, and the value of the outcome / incentive (expected vs experienced, and it can be positive or even be a punishment). If it is > then the motivation to keep changing or adapting a new habit will be pursued, if it is < then it will be stopped, if it is = then a re-evaluation process will take place.

[@lucindrapresents]

Baby steps!!!

[@raghuveer9612]

What was the timer that he talked about? I couldn't comprehend.

[@kristinedzigure2828]

Thank You so much. This is amazing!!!

[@aliceg.199]

Love his work!!

[@scottwaits8018]

Amazing! Great job james. I've been looking forward to learning more from you everyday

[@ElaineMooreone]

Wonderful common sense things to do that can be manageable.. Following

[@ParagPandit]

Cutting the internet at 10 would be really dumb! I would never do that. Much pain.

[@Mariopreciado]

Makes sense...

[@swezin7125]

Great and thanks for that.

[@PeterTamura]

Awesome, well done!

[@MandeepKaur-yk4zs]

Superbb....sir🌸🌸🌸🌸

[@bitasalasi4415]

This book was good for me 👌🌹

[@KatieMurch]

Closed captioning?!?

[@JLW667]

3:48 5:33

[@miagraceespiritu8511]

done with this book 😇😇😇😇

[@mim.6087]

2:55

[@dholtman5977]

Do not watch this as you might learn something!: kzbin.info/www/bejne/f5enoZmQa82AfLM

[@darkcamo77]

I think the question is when does a new lifestyle change become an automatic habit where an individual doesn't even consciously think about it and just does it normally like walking.

[@volkerballueder]

Isn’t that the compound effect, and breaking goals (which can be habits) down into bite size chunks? What’s new here? If you want to work with a coach to build your own system, based on habits, and achieve your dreams, just give me a shout.

[@ComeAlongKay]

The Lex Luthor of self improvement.

[@SpidermanInLondon]

Pro

[@joshuab2437]

Don't forget to make prayer a habit. Thanking and asking God in prayer is a blessing.

[@alaska2pattaya]

rose is like biden ce eepy

[@FleurPillager]

Children are starving in Yemen.

[@jackdempsey9346]

Send your paychecks to feed them

[@FleurPillager]

jack dempsey--Most Americans don't know what's happening in Yemen because the "news" is full of pop psychology lessons.

[@FleurPillager]

Justin Swenson--Self-help psychology belongs on news channels instead of actual news? I don't think so.

[@FleurPillager]

Justin Swenson--Actually knowing about something important, like a famine, is the only way to change it. There's a place for videos about new books, pop psychology, entertainment, cute human/animal interest stories, etc. News channels should be 90% about the news.

[@stevehoag232]

And Fleur, you get to do something about it!

[@f.n.schlub2269]

Scientologist