How Smartphones Shrink Our Brains

[@krisdang8620]

I accidentally stopped using social media after breaking up, because I don't want to see anyone's stories. Turns out I feel happier and less overwhelmed. I'm gonna continue doing that.

[@prateekparbat]

thats soo true

[@roamingkiwi9674]

Yeah bro just binge watch KZbin!!!

[@Therebelliousprince001]

You're literally on one right now

[@hasuki5516]

its better when no one knows about what you are doing with your life.

[@dibassarkar2898]

ok

[@thetruthstand]

You know you're in a bad way when you have to tell your technology to remind you to not use the technology

[@Idler_JP]

Kinda like when your drug dealer says, "orrrrr, you could just not have the gear, but give me money anyway."

[@jlG07]

Damn true

[@someoneelse4492]

@@Idler_JP Theoretically speaking of course.

[@Idler_JP]

@@someoneelse4492 "kinda" could be potentially legally interpreted as a possible "slang" equivalent for "theoretically speaking" I'm not a lawyer, but that's the best I can think of right know... regarding "your" drug dealer.

[@weishenmejames]

I vote this comment be pinned 🤖

[@RF-iv9vw]

Seeing someone on their phone while you are trying to socialize with them in person is sad.

[@RmX.]

And it's very disrespectful, if I see someone pulling up their phones when I'm talking to them, I just walk away.

[@ankitpunia4722]

I quit social media a few years ago. I watch only 2 or 3 KZbin channels which are important to me, meditate daily, don't use phone when it's not needed. It improved my life drastically. Please do give it a try.

[@mrwezbo]

Do you feel isolated? Where do you get your up to date news from?

[@julius.2003]

Same here, tough youtube is the platform i am struggling with.

[@crazydude69]

you won't believe it but 90% of my screen time is from youtube alone and my screen time on an average is about 10-15 hours daily

[@Novastar.SaberCombat]

Reflection is key. 🐲✨🐲✨🐲✨ "Before I start, I must see my end. Destination known, my mind's journey now begins. Upon my chariot, heart and soul's fate revealed. In time, all points converge, hope's strength resteeled. But to earn final peace at the universe's endless refrain, we must see all in nothingness... before we start again." 🐲✨🐲✨🐲✨ --Diamond Dragons (book I)

[@bjornrie]

​@@mrwezboProbably the opposide, maybe he feels less isolated.

[@solivares]

I'm addicted to my phone. Everyone in my family is too. Everyone I know is addicted to their phones. Grim times.

[@markmuller7962]

Let's not forget that 8 ADHD adults out of 10 are undiagnosed and completely unaware of their condition and these individuals are particularly subject to the dopamine leverage of social networks, online gaming and youtube

[@NottoriousGG]

There is a reason why this is and it's not grim at all. This is the best place to receive information about the world,

[@Mr.Coffee576]

Before smartphones, I used to be a very sociable person. I could strike a convo anywhere. But ever since people started getting smartphones, they felt too focused on their phones and I was worried to disturb them. Eventually I got a smartphone and slowly became antisocial too. 😢

[@mcln2]

Well I bet we are all looking at this video thru a phone...

[@Greyalien587]

@@markmuller7962adhd isn’t real. Wake up. Humans are different , all had a purpose in our evolution. It isn’t a disease or a condition

[@thaylanoliscovicz9051]

The heavy smartphone use is slowly killing my mother. She has severe chronic depression and spends all of her time scrolling on tiktok or posting selfies. Shes obssesed with her self image and cant do basic tasks like cooking or going to the grocery store. I dont know how to help her, ive tried to explain all this information, to make her do other things, with no effect. Social media can DESTROY your mind, especially if you have depression. After a messy breakup and financial problems, i started to feel more depressed. When i was working as an intern, sometimes i couldnt bear to look at anybody, i would get up and go to the bathroom and cry, thinking about ending it all. I've decided to quit instagram and started to write for almost a year now, and my life has been so much better. Sometimes i wish we could go back to the 90s and just forget that these fucking pieces of glass exist. I wish my mom could rest her mind, she deserves so much more from life than looking at a screen.

[@joesmith9216]

the iphone is designed for WOMEN, they knew the vanity of women, all good looking teenage girls are addicted to their phones, so much so I swear they could not walk without them, it's all by design and everything we do is going to be recorded.

[@motheommopi9682]

Hope your mom gets better dude.

[@rabisasheikh-iz4vo]

That's crazy, didn't realize social could have such a big effect, please try to to help your mom, i hope both of your lives get better

It breaks my heart reading this 😢

[@1marcelfilms]

Just like my lazy father does nothing but watch netflicks all day long

[@dr.python]

I am preparing for a competitive exam and this is what I realized: every time you use smartphone after study session it becomes noticeably harder to focus back on studying even after long hours of abstinence, or in other words your day is gone. On the other hand if you just study with decisiveness of not touching smartphones you actually don’t feel like you’re missing out a lot and time flies faster.

[@hechss]

It is not just a smartphone problem. It is sad, but I can't get myself to study for 1 hour without being tempted to check messenger, WhatsApp, Instagram, blogs... All of which I can do on my computer too. My solution, apart from keeping the phone away, has been to use Focusfilter: an app that prohibits your computer to access certain websites for 1/2/3... hours. It works quite well for me.

[@LostinMango]

Time goes slower without mobile

[@inverteadSpear13]

I noticed this too like when I’m done reading for awhile and I use some type of high stimulating technology like video games, I forget everything I just did. It’s no good

[@amrit5679]

Which competitive exam

[@dr.python]

@@amrit5679 NEET PG When you use smartphone and then study time passes slower, however when you wake up and study without touching smartphone time passes relatively faster is what I meant.

[@bernoulliseqn9885]

Honestly whats scary is I dont think most of us even feel the afteraffects of our smartphone addictions . Personally ever since the covid lockdown ive spent way more time on my phone than I used to and i can genuinely feel myself mentally declining because of it . I find it difficult to even pickup a book much less read it from start to finish . The thought of watching a tv series or longer duration forms of entertainment exhausts me. I often have to reread sentences because i have trouble comprehending them the first time. Overall I find it harder to process inputs into clear coherent thoughrs and it frustrates me.

[@DrumToTheBassWoop]

Almost feels like we're being assimilated into some collective. The futility of my resistance to the phone sometimes.

[@heychrisfox]

The big reason people don't feel the after effects is because they're super normalized. It's normal to check your phone at a dinner with family. It's normal to use a map to navigate. It's normal to read digital text. These things by themselves aren't bad. But the "symptoms" of the problem don't have physical affects; you have to be aware that your brain is changing, and most people don't even know how their brain works on a normal day. Given those studies in the video regarding dementia, it really makes you wonder how many millennials and Gen Z are going to be struggling drastically with dementia as they get older. Makes you wonder if early onset dementia (caused by phone use) will start to spike when everyone starts hitting 50.

[@jeffslim9518]

No one even read all the way to the end of your comment. Too many words 😭

[@panajotov]

@@CraigScottFrost Not sure what you on about. I am over 40 and my brain works better now than ever. There are people over 80 who play instruments on the highest level, learn and speak second languages, solve problems and create stuff, etc. It's never too late to train your brain and use it regularly.

[@guillermogutierrez710]

For me the problem is that ebooks are cheaper than paperbacks in my country. So I end up reading ebooks on my phone.

[@anaz4v]

social media destroyed the Social Gathering.

[@12q8]

It's fascinating, because when I tried to block out much of my smartphone addicting capabilities, and being off for weeks, it made my friends and family worried and anxious and even demand I revert back. Peer pressure can play a hand in this.

[@elipotter369]

I got a lot of contempt and pressure from people for resisting using GPS. They thought i was stupid and old fashioned but I prefer to memorise a map of my new surroundings into my head so i can find shortcuts, scenic routes, interesting places etc rather than listening to a voice issuing stupid commands that were often useless, too late & took far far longer to get to places.

[@kago765]

so true though

[@eveFlower101]

I used to have a similar issue but now my people know they can only reach me through one app messenger or direct phone call, that way I have all other social media apps uninstalled from my phone and it feels a lot less stressful.

[@KnightTheKnight]

@@elipotter369 TBF it's better to be late and safer, remember never follow the shortest distance between 2 points when in the wild, and traveling to unknown lands, it tends to be dangerous

[@marathon01]

easy solution -grow a spine

[@actionms8566]

I'm a teacher and every year we take all our schools 8th graders, about 110 students, to the alps for a one week skiing trip. On this trip, smartphones and all wifi capable devices are forbidden to bring. Naturally this creates quite the uproar from many students when we tell them, but especially from the parents. Some have even forced their children to smuggle their phones on the trip because they feel the need to always be able to call them. Now the interesting thing is the change in behaviour we can see in our students on this trip. At home, we have smartphone zones in our school where the students are allowed to use them. It's not uncommon to see groups of Up to a dozen students sit next to each other completely silent, all looking at their phones. But on our trip, they become much more social and even behave more child like again. They play stupid games, laugh a lot and are generally very happy. The physical exercise also helps, I think. There were numerous students who told me that the thought of getting back to their phones stressed them. The constant messaging, scrolling and posting is actually nothing they do enjoy, but a chore. It really makes me sad to see these happy children being trapped by technology. As soon as they are back home, they are glued to their phones again and it would take more strength and determination than any 14 years old can muster to break out on their own.

[@GravesDavid]

Also did a similar thing as a teacher. The first day, kids (and young adults) were absolutely miserable and short-tempered. By the 2nd day, they seemed to have moved through several stages of grief and started to interact more and find creative ways to spend their time that didn't involve scrolling (though I also noticed a weird tick among many students where they were making scrolling motions with their thumbs in the air or on their pants). By the 3rd day, everything seemed much less stressful and hurried. But that trip was only 3 days. As soon as students got phones back, they resumed their normal, hunched-over postures and endless scrolling activities.

[@minzugaming]

imagine people in the 80's where some people trying to detach themselves to newspapers. isn't this in this current generation having problems with smartphone phobia the same thing as newspapers before? I don't know, any thoughts?

[@c0lutch]

Do you think the kids just getting away from most technology on the trip helped as well? I understand how phones have impacted people, but I can’t help but wonder if the use of laptops and iPads like a lot of schools use now are also partly to blame.

[@kristinab1078]

@@minzugaming I don't see a similarity with newspaper reading and how it was used by most people in the 80s. After dinner, my dad would pick up the newspaper and read some of it. I might browse through it for an interesting article or two and I enjoyed looking at the Sunday comics. Sometimes, I cut out a comic strips to share with friends b/c I thought it was funny. It was just reading material like when you read a magazine. You didn't read it for 3+ hours a day and constantly carry it with you and look at it. Teenagers didn't sit silently on a curb each reading a newspaper like I see teens on their iPhones.

[@philipmcdonagh1094]

And we thought with computers and their games where causing obesity, be interesting to see what happens over the next few years.

[@Ektetulling]

This feels so dystopian sad too see everyone detatched from the real world

[@karenlewkowitz5858]

Mornings are better when I do not touch the phone, and get outside for a walk or work in the garden. Watching the sky change colour as the sun rises. Walking with my dog and noticing the gardens and the burds. I am connected to the surroundings and it feels good

[@coinbuyer-8605]

That is an excellent way to start the day! I have noticed the same. For me, it is a quick 5 minute walk outside, maybe working on my jigsaw puzzle for just 15 minutes. Changing my cats' water and food and litter box. It's okay to spend time looking at screens. But the problem is people do it to the point of becoming disconnected or feeling disconnected from reality. Never lose your roots to reality and you will be fine and can look at as many screens as you want for as long as you want. Talk with someone in the flesh in real time, go for a walk, take in the nature. You have the right idea! I find it is best to do those things first thing after waking as you said, but of course you can do them at any time during the day to reap benefits; but it is best to do something, almost anything that doesn't involve a screen first thing upon waking. 😀

[@farragoprismproductions3337]

burds are awesome.

[@F_Du_Sea]

i agree, burds are the best.

[@saptorshibiswas2802]

​@@farragoprismproductions3337can I pet one of those burds?

[@jamieoliver4710]

I’m up immediately checking my phone, watching my meme coins go to -$10,000 everyday

[@NinjaNick636]

I’m 33, I LIVE on KZbin.. It literally plays in my background while at work. Even sometimes in the car. I catch myself sucked in even when I’m around my kids. I notice when my kids have to say daddy 3 or 4 times. It crushed me and I’ve now made a big effort to cut phone time. Not gonna lie, it’s hard. And I don’t even do social media much anymore

[@DanielHayes-p2u]

You absolutely need to take a media detox. At the least just only listen to music. It will be hard at first but it becomes so much easier after a couple of days. You will learn how to entertain yourself by being present, thinking about goals, and working to achieve those goals. Media addiction will rob you if your life, because it will make you a sleep walker that consciousness is stuck in spectator mode.

[@devonrd]

Take some serious time off, in an offline environment. In any way you can. At least 1 week, preferably 2 weeks. There are numerous types of trips you can do. Volunteering, going out into the woods, meditation retreat, anything. Carry an old Nokia phone for emergencies with you, and that's it. No wifi, no laptop. Just being with other people. You can heal from this. After those two weeks, set up strict rules and communicate them to the people around you. Build systems that reduce your dependencies. Replace the youtube with something else. Find new activities that are meaningful to you. You can do it.

[@hufficag]

I'm reading this on my TV where I watch KZbin. It's a good alternative when everything else has been taken away from you during the pandemic - friends, money, company, bars, cafes. Just download some music to play while reading a book on the sofa.

[@enterprisestobart]

Try using radio

[@mrwezbo]

@@devonrd My issue is I need my phone for life - mainly internet banking, some government services, work 2FA and at times my password manager. So maybe an approach for me is uninstalling all apps except these ones so my phone can't really do much anyway? What do you think? I'm the exact same as OP in that I don't even have any social media, but live on reddit and youtube, which I think is just as bad if not worse now. I'd like to change that. But my issue is I get my news from reddit, so if I can't do any of this what do I do then? I don't trust my local news (rupert murdoch) so how?

[@rejjhaan]

using research to prove your point instead of saying "dopamine is bad". rare thing on social media. respect

[@MICROKNIGHT3000]

do you watch dr K? on one shorts he talks about how using smartphones while on a date sitting on a table 'exhausts' us. like make it so that we are less likely/high resistance to get dopamine from dating stuff because smartphones is the better dopamine pumping machine, its what we engage more in. Whats my point? I just wonder if you will find his content and points interesting or insightful, knowledge is knowledge

[@octavian_88]

In 2019 i did a full year or dopamine detox no screens. Only screen was the one at my office doing only work related stuff, no browsing for new or any dopamine releasing habbit. It is a completly different life, first of all, life slows down by a LOT and you finally have time to clean those drawers.

[@Ilan444]

You didnt watch any movies or shows? Did you just read books

[@octavian_88]

@@Ilan444 Yes, books, gym, walks.

[@IntegrativePsychDNP]

@@octavian_88 How did you communicate with friends and family?

[@octavian_88]

@@IntegrativePsychDNP I bought a Nokia phone with buttons that i used only for texting and calling

[@Your-pb1mq]

What do you do when you have a urge to scroll , when ever I try to not to use I somehow end up on scrolling

[@casbot71]

I'm just watching this on my smartphone at 1am in bed.

[@1_month_ago]

Go get your 8 hours of sleep

[@vvwade]

The irony of all this is just wild

[@haruhisuzumiya6650]

Mood indeed

[@dreamadventure8220]

I am commenting this from my smart phone

[@JarodM]

Me too bro, me too...😐

[@sandrainthesky1011]

I have always plugged in my iPhone out in the shop when home. I work at home so this gives me a long day with no distractions. Before I work in the morning I check emails etc, but phone goes into cold storage for the rest of the day. I know it would destroy my ability to focus so never gave it the chance! I recommend this to everyone.

[@ecoro_]

That app he tried to sell us @6:44 was like a black mirror moment lol. 'Phone apps shrink hippocampus? Don't worry, there's an app to fix it. Introducing HippoCamera'!

[@BigTrees4ever]

Technohell

[@davidwalker575]

And then shoe-horning in an add for a news aggregator that pins you to your phone even more.

[@mssdrstrange4176]

I bought Opal, bc iPhone “restrictions” are very user unfriendly. Best 50$ (with discount) I’ve ever spent, considering today’s economy! Mom was right, this damn Internet and smartphones really damaged me 🥲 P.S. Yes, I know it’s some irony that in bought app to fight this demon, but it’s f*cking works wonders. We doomed as a species.

[@rebeccaaldrich3396]

Geeze 😢

[@youareawesome007]

Totally. Ridiculous

[@cherubin7th]

The problem is not the Smart Phone nor the weak human nature, but corporations who hire behavioral psychologists to game the hell out of us.

[@4literv6]

There was a movie on Netflix that basically showed the exact same thing you are saying here. Some of the people even had the unmitigated nerve to complain they didn't know what there work was going to be used for. 😀

[@alichamas63]

I've worked in big tech. They don't use psychologists, they just use KPIs.

[@benjamingeertz7680]

Yeah, I know a casual game developer, and design of them is all about maximizing addictiveness. They use the fruits of Skinnerian behavioral research to maximize repetitive behaviors. Science put to its best and highest use. Google B. F. Skinner for more on the core of behavioral research.

[@someoneelse4492]

Also the fact that the people they're gaming are weak minded and easily led.

[@alphan1877]

The smartphone was initially built for business men, it’s just a tool. Only for looking up some information, making appointments and for contacts. That’s about it and leave it aside. Same with a wrench, place it back in the toolbox once the work is done.

[@R.E.A.L.I.T.Y]

Self discipline. Turn it on only when it’s needed. Delete all social media apps.

[@unucellply4221]

I'm reading your comment from a smartphone with the youtube App uninstalled, but instead on Chrome, with addons disabled and music locally stored in Downloads

[@hebbelille7828]

A secondhand alarm clock was a dollar, I don't need a phone by the bed anymore. Wrist watch with no wifi cost two dollars and it is a blessing. No messages when I check the time. Small changes that matter a lot. Three bucks for a much calmer head and better life. Less depression too. Very thankful.

[@Etrehumain123]

You can turn off notification by night, but it doesn't stop you to have a urge to check yourself, you're right

[@alb9022]

@@Etrehumain123 Yeah the urge is the problem haha

[@ChristopherLarouche]

As I was watching this, I absent mindedly minimized YT, open B/R, and started checking on sports updates. I then jumped to e-mail before realizing I wasn’t retaining much, and forced myself to close things down and watch/listen.

[@t.ludvig]

What's B/R?

[@AYAKXSHI]

@@t.ludvig bleacher Report

[@ChristopherLarouche]

@@t.ludvig Bleacher Report - a common sports reporting app

[@kubamazurkiewicz6511]

I am 22 and I train myself for self corntrol. I dont use social media, just KZbin for lerning new things. Thank You for the video man

[@TheBrain2K]

You don't need a dumb phone. You need a quiet phone. Completely disable notifications for anything that you can (and will) check regularly (email, news, social media). Silence as many of the remaining notifications and communication channels as possible (group chats, messages/DMs from anyone outside your closest family/friends). The only audible/perceptible notifications should be those that *actually* require immediate attention. Like a family member calling about something urgent. Make it difficult for people to distract you (mute all messages) but provide a way for them to get in touch with you when needed (audible ring signal if someone tries calling twice within 5min).

[@xSkyWeix]

What you prescribe is more like a work mode than a phone mode. Why silencing incoming calls? You either want to pick them up or they are spam that you want to block. Also if you don't have a lot of spam mails and sms are also something you would want to know when they come.

[@NovejSpeed3]

Wont stop me from wanting to watch something like Coldfusion on youtube 😂

[@peetsnort]

My phone is permanently on silent. I refuse to be a responder monkey. I check it regularly but resist to be at the beck and call and forced to respond. Be mean It keeps them keen

[@TheBrain2K]

​@@xSkyWeix I don't silence calls completely, so that's the one method to get my immediate attention. Most other communication methods however I have set to be completely silent and without popup notifications. They still provide a reliable way to reach me, since I will notice the "pending messages" dot/icon the next time I check my phone or look at the taskbar. But it's much easier to stay focused and ignore pending messages for a while when the only indication is "there are messages" instead of hearing a notification sound for every new message or seeing notifications pop up constantly. This is what I mean by a "silent phone": Heavily filter out the number and type of notifications that will get your attention. This makes it much easier to not pick up the phone constantly in the first place. Smartphones are awesome tools and information sources to have at your disposal. But as with any tool (like a hammer) or information source (like a book or newspaper), WE should be in charge of when to use them. They shouldn't demand our constant attention, especially not for "irrelevant" stuff like social media posts, software updates, ads/deals/offers and "slow" correspondence (where it's perfectly okay to reply within hours or days, not minutes).

[@mk1st]

In our home my wife and I leave our phones charging in the kitchen at night.

[@imicca]

I used to have amazing memory, my grandma used to tell that to everyone as she was my English teacher, that I could remember all of her classes. Now I have to check if I closed my front door after locking it 10 seconds ago

[@Dac_DT_MKD]

At least you check whether you've locked the door. In that context a bit of paranoia and self-doubt is good.

[@NicholasDunbar]

I have an auto lock...lol

[@NicholasDunbar]

Check that you locked your smart lock with your smart phone 10 seconds after you leave lol 😂 oh the irony

[@inferno3080]

I do the same thing if I locked my door I will check again before I go I bed.

[@mojave5661]

that's not a bad memory. I also do stuff "on autopilot" that I don't remember later. I also often doubt whether I locked my front door or not, even if I clearly remember doing so. cause what if it's just my imagination, or what if I didn't lock my door properly...

[@DGMVK]

I stopped using all social media. Life has changed completely for me. I see a deeper more richer meaning to life. The sky looks and feel bluer, the weather and changes in it are closer to me, in short I feel incredibly connected to the world around me. I have have all those divisive voices out of my head. I am finally living my life and not constantly comparing my life with the 'anyways' fake life of social media personalities. I really hope more people give up on social media and experience how wholesome and rewarding life is. Lastly, positively commenting or negatively commenting I was always inevitably falling for the vicious marketing of social media influencers, for whom, honestly, we the regular people, are nothing more than cattle. Quitting social media was the only way to really voice my opinion. I know it sounds like a conundrum, but yeah staying away from social media is the only way not to play their game. Thank you for making this video. I watch KZbin only for quality long form content, documentaries and Non-AI generated videos. I have turned off KZbin shorts, though I have to keep doing it every 30 days. I am also a premium member, so I never see any ads.

[@rosemaryrodriguez4370]

- thankfully I don’t get distracted by KZbin shorts but I was wondering how do you turn it off?

[@ianmcnulty799]

I'm 50, I used to enjoy reading magazines so much, now I don't understand how anyone has the time to read them. Doom scrolling is dangerous, you wind up reading so much crap you wouldn't if you had to buy magazine or even pick up a free one. So much of it is designed to just to get your attention and communicates nothing. I like Smart phones. They've made my life better. I don't miss losing contact with people who move away, having to carry a camera around and only being able to meet new people in bars. But its alarming how easy it is to completely waste your time on one.

[@Discount-Stonks]

Magazines used to be great but post-covid the majority of them have been pretty terrible. Expensive, thinner yet still full of ads, and the quality of the articles has taken a nosedive. Which is a shame because they once offered a solution. I was introduced to the early days of the internet at a young age, and even then I realised where the future was headed; so as I got older and wiser I’d look for any opportunity to reduce screen time and magazines were the way

[@cebedojames]

what about wikipedia? or researching to learn about things that interest you? Yes most people are only for the entertainment but i use it more for learning.

[@brunocosta456]

I spend some time occasionally finding and saving articles and interesting things on the internet, like many Wikipedia articles, and then print them. It kinda of helps in compensating for the lack of good magazines nowadays and helps me stay away from my phone. Also, it minimizes the need for social media.

[@Low760]

I have thirty boxes of magazines. I've also got less time for them as KZbin has the same information, presented by someone who I may relate better to in order to get the information.

[@someoneelse4492]

Rings so true while I'm scrolling through endless comments on youtube.

[@mattcy6591]

Its easy to forget we are only 15 years into this experiment. This study needs a lot more attention.

[@BA-ul7rl]

I'm new to this, I'm 20 years old and I have somehow never used Facebook, TikTok or Instagram. I have no friends in real life either so I've learned to cherish real connections with people. It's always so quiet and I'm used to it.

[@eim5211]

u should stay like that

[@gyurmarajzfilm]

I disabled notifications on almost all of my apps (direct messages, calendar, bills to pay and my gym membership app are the only things enbaled). I have only 2 social media accounts, only passively comsuming both. I switch my phone off at 22:00 and leave it in another room for night. I often go on retreats where phones are completely off for days, or on only for half hour. I still feel like I waste a lot of time mindlessly scrolling... It's ridiculous how much effort it takes to not end up being a phone addict.

[@Merryyy203]

Get a feed eradicator. I do not know if it is possible to be used on apps on phone/tablet but my internet browser shows no feed when on the main sites (YT, IG...). Hope this helps. What kind of retreats do you go to? I go to a silence retreat once a year in October. It is "only" 10 days. Maybe next year I can do more. My head feels so much better when not online. Today I left my phone at home on purpose and I felt like I could work better even tho the usual distractions (humans) are there. I noticed that people's phones distracted me. Did not miss mine except for on one occasion when I wanted to check something. Let's go back to the pre-smartphone times.

[@alishoable]

In Plato's Phaedrus, Socrates bemoaned the development of writing. He feared that, as people came to rely on the written word as a substitute for the knowledge they used to carry inside their heads, they would, in the words of one of the dialogue's characters, "cease to exercise their memory and become forgetful"

[@messybutmeaningful]

Fascinating mate

[@carolinethomas6562]

That probably happened.

[@curious_banda]

That's metaphorically exactly what the Hindus said

[@paulallenpatriarca]

The irony of watching this on your phone

[@BenjaminBiltean]

Worst problem is social media. I have a smartphone and I use it for work mostly but I don’t have social media on the phone. The only time I use it is if I need something.

[@heychrisfox]

Yeah, the average person will be done a great service if they just uninstall their social media apps, and only use social media on computers/laptops. It's a game-changer.

[@longiusaescius2537]

@heychrisfox real

[@xe4me]

You don’t have social media? Who left this comment on a social media platform then? Jesus 😂

[@Kamahfly]

​@@xe4meI guess he means things like Instagram and Facebook.

[@BenjaminBiltean]

@@xe4me I said I don’t have social media on the phone.

[@BitCloud047]

Children should not have smart phones....They are poison

[@MuiKaHo]

they need it to survive in society tho. imagine being 18 and finally was allowed to use the internet and cell phone. good luck getting a job.

[@patrickhenry8425]

They are the main targets

[@patrickhenry8425]

@@MuiKaHo wut?

[@GreaPoiu]

Neither should adults if we're bieng honest

[@MuiKaHo]

@@patrickhenry8425 Here is an example. a 18 year old prospective worker that is tech savvy vs an 18 year old that only in the last 2 years have started using smartphone, and computer. the person who is more tech savvy has a higher chance of getting a job through 1. different means (online) and 2. technological skills. Employers dont want to teach people how to use their generic tech. It costs time and money. Someone who has enough skills to navigate the internet at a young age has a higher opportunity to get jobs. its basically a requirement now. Similar to needing at least a bachelors to get acceptable wage and not work at fast food joints.

[@ganesang5537]

I use my smarphone nowadays to just talk, occasionally text / whatsapp, check the weather before heading out. No extraneous apps. No social media feeds to scroll through mindlessly, no youtube on the fly, no tiktok or whatsoever. Just the basics suffice for my use case scenario. And it has saved my sanity big time!!

[@KAIZENTECHNOLOGIES]

Smartphone addiction, and tech addiction in general, is so insidious. It's like food addiction: you can't just stop consuming it because it's essential to existing in society, making it very difficult to regulate once you develop an addiction to it

[@ReturnOfHeresy]

"Food addiction" is mostly addiction to sugar and ultra-processed things. Healthy foods do not easily lend themselves to addiction. So yes: you can just stop consuming the *addictive* "foods" to the same extent as someone can just stop consuming alcohol.

[@staywokecuhh]

Using social media and shit like that, that MOST people use their phones for is not necessary in todays society...... NOBODY needs a phone. ESPECIALLY kids. Phones and TV's are literally making children fucking stupid and mentally ill. Hell, using gps's alone is reducing gray matter in our brains...

[@KAIZENTECHNOLOGIES]

@@ReturnOfHeresy you're over-analysing the metaphor 💀 but you can argue that the highly engaging content we consume is comparable to ultra-processed in the way that it's edited. Sure you can just stop consuming that content but "boring" content (healthy food) would get...well...boring so you'll seek out more engaging content as a result, almost like a gateway drug. It's very hard nowadays to just sit down and be bored, having only your thoughts to please you

[@ReturnOfHeresy]

@@KAIZENTECHNOLOGIES Ah I wasn't addressing "tech addiction", though I will. I just dislike the myth of generalized "food addiction". Imagine if an alcoholic claimed "liquid addiction". As for tech, it is basically the same thing: maybe you do need a smart phone, but you don't need to engage with *content* which is the core of the addiction. In all three cases it's a category error to blame the parent group (tech, food, liquids) for the actual problem (content, sugar, alcohol).

[@AB-wf8ek]

That's a good way of framing it, it's hard to break addiction with something that's connected closely with something that's essential. Like a smoking addiction being associated with taking a 15 minute break at work. Taking a break is important, but if you've made that connection, it's hard to stop smoking without disrupting your whole stress relief routine.

[@julius43461]

As someone with severe ADHD who avoided almost all internet trends, I actually feel way more competitive ever since everyone has developed ADHD symptoms. I don't even need meds as I went from being the most distracted hyperactive person around, to being someone who can focus better than the average person. Thanks internet!

[@pik-toria]

Wow, that's crazy. Thanks for sharing

[@bjornarya]

Internet leveled the playing field for us.

[@thesevenkingswelove9554]

Same I was distracted as hell when I was a child and others usually could focus and even answer in class , but due to technology now everyone is distracted and somehow I am the one who is somewhat focused but still zone out 😂

[@NazriB]

Lies again? Vigrx Plus Brain No Good

[@joesmith9216]

everyone has gone auti&tic, look at gen z? disturbing.

[@AnymMusic]

Even tho I was alive before the smartphone existed, I keep forgetting how incredibly new the entire concept still is. Like it's not even vintage yet.

[@RaigyoEcU]

At some point I knew I was addicted and also weaken my attention span, that was like 2 years ago, at first I try to correct my concentration by removing tiktoks, reels from my life, and always watching longer videos, also decided to spend more time avoiding my phone, like going to the gym, and learning Japanese so I can memorize more and more each day, currently I haven't escape the reels addiction, every time I reinstall the app I can waste hours on it and then be disappointed about it, so it's a fight about deleting and installing the app over and over again but I feel like everytime it takes more time to feel like I need to use social media, also my dog has been the biggest help, as we try to reach the 15km walking each day

[@RaigyoEcU]

Also I feel like I need to reach my goal before auto-generated content base on preferences, I feel like once technology reaches that point the addiction will be stronger

[@maidmermaidmaiden]

Try getting an App Blocker on your phone, specifically one with very intense restrictions that make it very hard to turn off. Then uninstall reels and block the playstore/appstore with the app blocker so you don't reinstall reels again. This way you increase the friction between you and your social media problems.

[@RaigyoEcU]

@@maidmermaidmaiden was thinking about doing that, also to avoid KZbin shorts, every social media app now has some kind of reels option

[@unucellply4221]

Mermaid, it's called increasing friction to the user interface. Linux Desktop works like that, because it doesn't have official Apps and except Debian-based, RedHat based or whatever snapd capable distro, Arch Linux as the only way to open a Web browser might increase time spent in smart management. raspberry pi 400 btw

[@erickpty]

I worked for a huge Internet corporation. A "payroll" digital nomad. After 20+ years I missed my old Nokia. Those days it was all about emails, Skype, Messenger, and IQ. A decade ago we had to use Smart Phones to keep communication on real time. It was great at the beginning, now I hate it. I do have a routine now; I told my boss I need it. I just use the phone when working. When I am off duty, I carry a Nokia 110 4G. And this I can tell you, I LIVE.

[@maxweinbach3996]

Or just carry a smartphone and choose which apps you want installed

[@User-mncbjlfjrebxkl]

@@maxweinbach3996 people have tried that and failed

[@AnthonyLauder]

After watched this video in July, I deleted Facebook and Instagram from my phone (the only social media apps I have accounts with). The first few days, I found myself quite twitchy, and reaching for my phone sometimes. But within less than a week, I had broken the habit, and no longer miss that constant phone-checking in the slightest. It is now early October, and after two and a half months without that constant phone-checking , I cannot believe how much free time I now have each day. More importantly, I find I now have the mental energy to read novels for long stretches (say, 2 or 3 hour) or to practice musical instruments for an hour without getting distracted. This increased ability to focus again, without the constant urge to distract myself, and the resulting free time I have to do things I enjoy for long stretches, is so refreshing.

[@yawdonkor8212]

I removed all the social media on my phone years ago. Now, I don't feel the need.

[@Bbbbbbbbbbbbb728]

Same, and now I’m at the point where I feel like I need to stop watching /listening to yt and podcasts but I love the informational side of yt like “cold fusion” and such channels. It’s a struggle lol

[@nate9948]

@@Bbbbbbbbbbbbb728 i only recently deleted my social media apps, i still play video games and watch youtube and im in the same boat, sometimes i feel like i just need to give it all up and live out in the wilderness to regain my humanity

[@TheNeo349]

@@Bbbbbbbbbbbbb728 same, at this point YT is the biggest time sink for me. i think i am addicted to the informational channels. my friends who have seen my feed think its great because its all science, tech and knowledge driven channels but i know i am spending far too much time on here.

[@socramzetroc1535]

I did the same back in 2016 and I haven't had an issue until a few weeks ago that I have to download Facebook again because I felt like recording some serious events for legal purposes.

[@IvyMike.]

Deleted all social media 4 years ago, and now it's like I never had it in the first place. If I want to contact a friend I ring them and go visit them, like in the good old days, i'm 50.

[@orangebotanical]

This video was absolutely brilliant, thank you for covering this insanely important issue. I’m a UX designer working in app dev in the charity sector, and have been absolutely horrified at some of the dark patterns the most popular social networks and games will use to force engagement. Problematic smartphone usage and psychological torture have a lot in common. There needs to be HEAVY legislation for this.

[@Novastar.SaberCombat]

There are no laws against algorithmic jank, digital plagiarism (via CGPT, Midjourney, Claude, Bing, etc.), and certainly no consequences for super-wealthy corporations owned by the Sam Altmans, the Steve Jobs', the Elons, etc. 💪😎✌️ That's just how society rolls. Profits over people. Economy over ethics. Money over morality or mindfulness. It do be what it do be. Reflection is key, but mankind simply isn't capable. They LITERALLY "can't". 😂 🐲✨🐲✨🐲✨ "Before I start, I must see my end. Destination known, my mind's journey now begins. Upon my chariot, heart and soul's fate revealed. In time, all points converge, hope's strength resteeled. But to earn final peace at the universe's endless refrain, we must see all in nothingness... before we start again." 🐲✨🐲✨🐲✨ --Diamond Dragons (book I)

[@SUPTO69]

Theres a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. Its not just a bunch of empty promises; its the real deal.

[@JayJay-ki4mi]

Lies. Those upvotes are also not real.

[@lissethg7249]

it’s not even a real book, it’s an ebook that’s supposedly “banned” with no reviews

[@thejuiceweasel]

I gotta be honest. If this was 1999, I could EASILY ditch my phone. I'd just hang out with friends, or call 'em on the landline. Nowadays, I only have very few people in my life, most of them not close enough to hang out, and too busy to call. Getting rid of stuff like texting would just result in me not communicating with anyone anymore but my wife. It's not just the phone, it's how our lives changed in the last decades. Phone addiction is just a symptom and a catalyst.

[@BobbyHo2022]

Yep. In highschool and college I was the most social in my life.

[@Aubrey2004-j4k]

Facts

[@Warmongrel]

Smartphones enabled this state of things to occur. It's not a symptom, it's the cause, the broad over-interconnectivity had led to social distance.

[@applepeel1662]

True, its come to a point where you cannot operate successfully without a smartphone. I live alone and being in a different country, i need the smartphone to be in touch w old friends and family.

[@tacwolf4962]

This is why I love working in a job field where I can't have a smartwatch, phone, or anything other than a computer. It truly does make a difference to look up when you are walking around in the world and see events with your eyes instead of a camera pushing data through your screen.

[@JonnyRootsDem]

I'm free from phone for 8 hours a day, only to be replaced by Bluetooth and AI...can't escape the tech

[@tacwolf4962]

@@JonnyRootsDem That is kinda lame...it really is getting harder and harder to escape the grasp of electronics that exist at every turn.

[@pattelino9466]

What job field are you in? 🤔

[@tacwolf4962]

@@pattelino9466 research

[@a.s.m.islamulhoquelaskar]

"Smartphone notifications have turned us all into Pavlov's dogs, training our brains to be in a constant state of fear and stress". - Robert Lustig (Endocrinologist)

[@HorseLegend]

Truly upsetting knowing how easily we become bored now. The stimulation we require is causing major depression. It’s generational trauma that older generations cannot understand and just chalk up to “being addicted to technology”

[@Ebani]

"We"? 🤔

[@Cantnobodykufwitme]

Beat me to it 😂​@@Ebani

[@VariantAEC]

Generational trauma? Smartphones only existed for about 2 generations (if we assume a generation is 16 years).

[@CristianmrWuno]

@@VariantAEC Most people who use phones and are addicted to it are young people and by a big amount, that has shaped our society, politics and tendencies in everything. That's his point amigo

[@VariantAEC]

@@CristianmrWuno How did you get any of that at all from the OPs comment!?

[@MrJcock12]

Feels like phones will become the leaded gasoline of our generation.

[@MP-oh9lt]

Nice

[@Archimedeeez]

*data

[@zanesc01]

we also have microplastics lol

[@bobbykl6]

Close. But I’d say it’s social media specifically

[@itsvmmc]

It's not that it will become, it's already become. Well, it'll probably get even worse from here.

[@Kuraiomo]

I don't know what people see in social media. I may sometimes look at social media on my break at work and I'm already bored of it to death.

[@Commentswithlove]

Screen time is an unbelievable restriction that if you said back in the year 2000 that we would have to limit the time we spend on the phone nobody would have believed you.

[@Novastar.SaberCombat]

In all honesty, I saw it coming even back when I was designing custom episodes (18+ maps) for the Id software game "Doom" (1995 or so). I spent a lot of hours working on my computer, but I was also a martial artist, archer, actor, and I regularly weight-lifted. The irony is that *many* people claimed "all you do is that Doom thing, man! Get off your computer bro". 🙄 They only saw me when I was in the dormitory. AFTER I'd done everything else. 😂 It's easy for people to ignore what they don't see.

[@Dave_of_Mordor]

​@@Novastar.SaberCombat I think what they meant is you don't see you socializing with others

[@_aidid]

Right

[@N_Bhattacharya]

OnPoint ✓ Deleted my social media in 2022. But I was still using KZbin more or less (gave lame excuses to myself that at least I'm watching informative videos) until I bought a Nokia basic phone this January and trust me I'm feeling much relieved now. Still using a Tablet though for eBook readings which I'll be ditching real soon after I get done with my University assignments. I logged into my KZbin last night, saw this video and couldn't agree more.

[@JEdVcM]

Heh, actually I was doing regular no-computer weeks in 2000 when I sensed I was in too deep and reality started to get weird and remind me of the computer instead of the other way round. Going cold turkey was a return to a natural state, and was easy to do, in contrast to today where it's more like a luxury. I stopped trying after even my university textbooks and notes became internet-only.

[@CourtneyCoulson]

My grandparents lived in the same house for 50 years. A couple of years ago my little brother (who was in his early 20's) got lost on the way driving there because he blindly followed Google Maps to a completely wrong address. I was shocked to realise that he had no real navigational skills, he didn't notice he was going the wrong way or that he wasn't near any familiar landmarks. As a kid, I guess he always had his head down looking at some device when our parents drove us to see our grandparents, and as an adult he always had a device telling him where to go.

[@mattwolf7698]

Same with my sibling, we've lived in the same town for 19 years and I was shocked when I was riding with them to our local movie theater and they needed the GPS. I'm only 3 years older but I knew how to navigate our town long before I could even drive.

[@CourtneyCoulson]

@@mattwolf7698 are you a millennial? I was born at the beginning of that generation and my brother was born at the end of it, so I'm noticing this huge cultural and technological gap between siblings of this generation.

[@muhcharona]

Its more that children in a low trust society are not allowed to free roam

[@pkmoi]

@@muhcharonanope

[@vivianriver6450]

I'm an elder millennial, and for about the first ten years that I had a driver license, I did not have a phone with a navigation app. I never paid much attention to routes and how to get to places around town until I started driving the routes myself. When I moved to the city I now live in, I studied the map and noted locations of places to shop, eat out, work, live, and the school systems, so I generally had a good idea of where stuff was before I walked into my home for the first time. I've also met people who can't find anything without a navigation app giving them turn-by-turn directions, so I don't think that it's just a matter of people not developing a skill because of smartphones.

[@shakazulu44]

Thanks!

[@CRASS2047]

From using google maps for the last decade, I can’t find my way down a hallway.

[@vanesslifeygo]

Taxi drivers no longer understand destinations such as "Illinois street & Nebraska St". An exact address must be provided for the GPS.

[@Archimedeeez]

😂

[@CloudCoderChap]

@@vanesslifeygoNot in London. They take a test called the knowledge and can get you from anywhere in London to somewhere else.

[@jhm3346]

I’ve never figured out where I was anyways so google maps has been my go to since day 1. And when I mean day 1 I mean the moment I started driving farther than the familiar areas I’ve been throughout my life

[@theforsakeen177]

@@vanesslifeygo this isn't really that bad, now taxis aren't just tied to one location, they can move around if they want a job somewhere else and rely more on their driving skills rather than just their knowledge of the city. This make me think of Einstein when he was jumped by journalists who wanted to subject him to the "edison test", his answer was that he did not “carry such information in my mind since it is readily available in books.” Then he made a larger point designed to disparage Edison’s view of education. “The value of a college education is not the learning of many facts but the training of the mind to think”

[@RokSlana]

Yes. I am kinda surprised that this isn't being talked about more and out there in the public. When I go around and see, especially younger folks, everyone is glued to their fucking mobile phones. People walking the streets, no eye contact, blank stares, unable to do anything without their devices in hand, socially awkward, parents giving small kids phones just to be able to do some scrolling of their own. Deeply worrying. I think that in a couple of years, a decade maybe, this is going to seriously backfire and we will find ourselves in deep trouble as a society if this is not addressed. Great video, thank you for it. I believe more needs to be done about this.

[@WildandFree4]

I left social media 1yr ago. Much happier

[@markmuller7962]

I didn't even need smartphones for my addiction 😎 I was already addicted to my PC and online games in 2001

[@Dac_DT_MKD]

That's the true tech addiction. Spending all your time in four walls on your computer. I've got it myself.

[@Ebani]

Yep, who needs a phone when pcs exist

[@cybersphere]

That's called being ahead of the curve. Well done.

[@markmuller7962]

@@cybersphere Thx 💀

[@kuukkeli6984]

As a kid I first got addicted to television then later on to pc then my smartphone 🥲

[@TashRapoportYoga]

I am addicted and it boosted my anxiety to the highest level. So I started to limit screen time, exercising and interacting with people face-to-face. The results are amazing

[@lexusstefan927]

To be honest, my phone never made me depressed, on the other hand, rising cost of housing, gas, utility is very much the thing stressing me out. However interpersonal relationships have been completely annihilated by social media apps, people care more for likes and shares than real world experiences

[@heychrisfox]

The important thing to remember is that this video wasn't about depression. This is about inherent stress of using these devices. And as the data bore out, you may not FEEL stressed because of your phone, and you may not think there's a problem with your phone. But there is, and it's scientifically replicable.

[@GotstandardsDiamondNedFlanders]

Our brain is being rewired to be focused on analyzing, categorizing, and short term problem solving skills, over prioritizing them in the place of Imagination, abstract problem solving skills, and novelty altogether.

[@jonnyjoker01]

I think the key is how we use our devices. I think the most important thing is using your smarphone mindfully. Become less reactive and impulsive, and dedicate time for doing specific things on your phone mindfully. Some examples of how I achieve this: I have notifications blocked for 90% of my apps because I found literally every single app wants your attention even if it's not appropriate (like why tf does a PDF reader send us 3 notifications a day? I just want it to read pdf files when I need it). Also, when I need to focus I turn on "Do not disturb" mode, and check my notifications after finishing my task. I also dedicate time for social media use. Instead of opening it multiple times a day, I read through posts and replies in the morning next to a cup of coffee. Similarly I don't impulsively watch youtube videos when I'm bored, but dedicate time to it in the evening, I consciously think "okay now I'm gonna watch videos for 40 minutes" for example.

[@nuclearcatbaby1131]

As an autistic I have no short term memory so I'm forced to long-term memorize everything.

[@GotstandardsDiamondNedFlanders]

@@nuclearcatbaby1131 In the CIA they call it Compartmentalization.

[@observingsystem]

I got text neck a few years ago and couldn't look down at my phone anymore without a lot of pain. I started to only have the phone with me, listen to music on it and take pictures of nature and cats, but that's it, no social media, no texting, because that makes me assume the position that hurts my neck. It's been a blessing in disguise, I'm used to it now. Going for a walk, riding a train, it's a different experience. I'm more present, I pay more attention, I notice more, it's nice. I started using less and less social media too and I try to not multi-task too much, just focus on one thing at a time. What I find interesting is the fact that people don't retain information from reading from screens, which I did notice in myself before, but that when I read from my e-reader I seem to get the same feel as a book. I wonder why this is, or am I maybe wrong and will I forget every book I read on it (I hope not!)?

[@ryanjleetw]

Thank you for this video. Most of these things, I had already heard, but your video was a very powerful reminder. I’ve been putting my phone in a separate room, leaving it at home when I walk out the street to get food or groceries (I live in Taipei), and just living more present. I started to even notice how having my phone in my pocket would bring intruding thoughts of expecting messages, calls, etc. I’m in the middle of something. 感謝你 🙏

[@CBrown]

Smartphones have definitely f***'d my brain. Having ADHD only makes matters worse. I used to genuinely enjoy learning, even though focus has been a lifelong issue. At this point in my life the thought breeds anxiety because while focusing is hard enough on it's own, memory has become an entire issue all its own.

[@Thenadathor]

Try.

[@neversayjello]

You just undisciplined or uninterested. No such thing as ADHD.

[@AbbyS-vn5mu]

@@neversayjellook doctor neversaynever 😁

[@Dfox4]

@@neversayjello no such thing as real world. you are in a video game.

[@observingatoms]

when you conceptualize normal negative feelings as a full fletched mental disorder, that disorder becomes a reality.

[@rogerknowles4217]

I teach Conflict Resolution into the health sector and as part of communication talk about this, but your feature actually gives my amateur theories factual back up in so much more detail! Amazing information, thank you!

[@janettetorrez9218]

I started putting my phone down 2 years ago and only use a tablet. Shockingly, I don’t even care if I get a text or not when I used to before. I got tired of seeing an entire room of people staring at their phones not interacting with each other because scrolling notifications is more important. My phone now stays out of my pocket away from me the entire day and only carry it if someone calls me or I absolutely have to use the internet. It was the most boring thing I’ve ever been addicted to. I’m glad I can now call myself a survivor 😆

[@bopndop2347]

Same. I'm known as the anti social cowboy now. People don't really text me unless I NEED to be somewhere. No I don't need or want to know about your memes. I don't know a lot but I get the feeling there is more to life then your mobile phone.

[@eveFlower101]

One time I was at a cafe with my mom, in walks a couple, they sat down, took out their phones and proceeded to scroll, they only looked up to order food and went back to scrolling, never exchanged a word between them, finished their meal, all while scrolling non-stop, got up and left. At first I thought they had a fight or something but when I saw them walking away holding hands realised that maybe it’s a regular occurrence 😳. Glad I’m old enough to remember what a world without smartphones felt like. I hardly ever use mine. Definitely not at a table. That’s just bad manners.

[@bastosluis244]

I'm thankful I'm addicted to phones! Cause thanks to it I now know French, English, Spanish, Photoshop, Ableton, FL Studio, how to cook, I know the basics of programming, I'm experienced at repairing a little bit of everything, and I'm now learning Japanese and other things I find interesting. Things are only bad for us because we want to, if you didn't use TikTok, Instagram, Facebook, play games on your phone and only spend time searching for stuff that is completely useless, all stuff I don't do, you'll see that smartphones and tech in general can be a great way to actually learn and become a better person overall. The problem isn't in having the tools, the problem is actually knowing how to use them properly.

[@Rsiatat]

How are your fingers/hands feeling?

[@volkerengels5298]

It's not about you. It's about the society you live in.

[@bastosluis244]

@@Rsiatat My hands are ok, my arms could be better, my health is waiting for me to do some exercise once again and, overall, I'm content with what I have and what I'm doing with my gadgets 😁

[@average312]

Gg bro

[@axel3689]

​@@volkerengels5298What this guy is saying. You could do this before social media existed and the world was a better place.

[@dominikakoladynska3014]

What a great video! It really opened my eyes. I've noticed recently that I have problems with focusing and memory, something that I have never experienced before on such a scale. I wasn't quite sure what could cause that but at the same time I was starting to become aware that I spend too much time on my phone. The research that you mentioned made me realize that I really need to cut down on social media. Thanks a lot!

[@ThePigeonStoop]

Deleted all social media accounts 8 years ago, everyone is definitely more Room Temp IQ today then let's say during the AOL period. People are too emotional rather than rational and logical with conversations. Since deleting all those apps I'm no longer force fed ads, or ads tailored to me, my data stolen, data breaches, etc or the occasional random arguments with randoms at 7am on the toilet which is no different than me screaming and punching the air. I'm free from twitter and I don't even go on Reddit. since deleting all the apps I've picked up a few new hobbies, skills, and I'm healthier with all my free time instead of scrolling.

[@carlosdominguez3108]

Classic that you think your data isn't stolen. Do you Google search? Do you use Gmail, maps, any online services? Maybe you have painstakingly de-googled yourself, but I doubt it.

[@blurgle9185]

@@carlosdominguez3108 if he's truly having minimal engagement with these technologies, what little data they glean from him is hardly going to affect him nor have any great relevancy. Its just data collected of a user who really isn't engaging with their products in any profitable way.

[@ThePigeonStoop]

@@carlosdominguez3108 "ClasSIC" I don't google search. I've always been good about my Data since Kazaa, Limewire days, etc. I use a different engine altogether outside of google and have done for almost a decade. I don't use google maps since I know where I live. When it comes to shopping I still visit physical stores. Anything else?

[@somethingdifferent9024]

⁠You’re kinda proving his point man, why is your first move to point out Google analytics still following him? Why can’t you just be happy he’s done something positive for himself?

[@carlosdominguez3108]

@@somethingdifferent9024 Proving what point? I'm equally "free" of the things he's talking about, but if he truly believes he's immune to data breach, and his data stolen, and his information being sold by data brokers, he's naive as hell. It is EXTREMELY hard to be anonymous on the internet. He literally carries a device around in his pocket that tracks his every move via GPS and Wifi/BT geolocation. He's taken good steps, but he's also blissfully ignorant about the rest.

[@johnlabernik4599]

It’s primarily a social media issue. If you shut off your social media notifications it will change your life. Need to retrain yourself to seek the information rather than it being dumped on you all the time.

[@heychrisfox]

Absolutely true. I used to not care about notifications, because they didn't really bother me, so it wasn't really a concern. But there were times where I just felt MAD. I couldn't explain why, I was just feeling unhappy and frustrated. And then I realized it was correlated with every time a ping was coming. I was getting like hundreds of notifications in a day, and it was just eating away at my brain space. And so I turned them off. Mute them phone side so I couldn't even receive them. The only way to check notifications would be to actually go to the website or app and look at them. And you know what? That frustration and stress instantly vanished. It's great and kind of wild how easy it is to solve.

[@Sweaty-Mac]

I’m just here to say - thank you for providing the most thorough source reference sheet. Subbed before even watching the video

[@thiruprasada4749]

I used to say this with friends and family that these smartphone are the reason why we don't have sense of wonder in our lives and yet here I am in this infinite loop of scrolling,from now onwards I'm gonna try avoiding my phone an hour before and after my sleep.

[@hotdog77189]

its not your fault. multi billion dollar companies hired the smartest people in the world equipped with god-like computers to make sure thats what you do.

[@Steverz32]

Cold Fusion is an automatic thumbs 👍 up. Should be required viewing in grade school/high school & college 😊

[@hellobot67]

My phone cuts off at college, at bedtime, and when I study. I also lock myself out at church. All my scheduling is on my phone. Don't let your phone be your Idol make your phone WORK FOR YOU

[@gamereditor59ner22]

I use my cellphone in moderation. The key word is moderation. Know what videos you can enjoy along with educational purpose for certain time, step outside to go for a walk, play video game with creative and puzzle problem, and read books from the local library.

[@therealboywonder6832]

Smartphones and social media has disconnected us more than any other time in human history

[@LetitiaMcintosh-Reid-w3y]

This was an incredible show. Thank you for the very good work so socially important. I’ve been a Behavior Analyst for over 25 years, teaching social skills observing people. I see so many changes in our society. As a parent of a 14-year-old the phone has impacted our close relationship and my daughter has lost interest in hobbies, such as art music, trying new things getting out in nature. If you look at all the test scores of our children, they have declined significantly and we can’t blame it only on Covid. And I’ve noticed that people who use their phone are rarely smiling or laughing, but people who are directly interacting with others seem to be pretty happy I’m so grateful that I found your program and hope to spread the word to friends and family. Thank you again for this amazing information.

[@m2drive839]

It's sad to see parents would just hand their smart phone or ipad to kids to keep them quiet or not watch over them.

[@heychrisfox]

It's how they were raised, frankly. Gen X and Millennials were allowed unlimited "screen time" on television and computers. But that was in the days where both the TV and the internet were safer and less deliberately addictive. Now Gen Z and Gen Alpha are having their brains melted by well-meaning parents who don't realize they're basically giving crack cocaine to their children.

[@johnchedsey1306]

I do sometimes question if my parents' tactics were better. At age 8 or so, I'd leave the house and go wander in various forests or relatively wild places without ever telling my parents where I intended to go. They were fine with that, but damn....what if I had broken a leg or something? And there is literally one instance at age 4 where I apparently wandered out into a snowstorm. Obviously I'm still here, but some luck may have been involved.

[@kovacs88]

I knew phones were a problem when I started to see people crossing the street staring at their phone, instead of the cars coming towards them.

[@staceygarrison4979]

I pulled a lady out of an intersection one time because she almost got splattered by a lights and sirens ambulance because she was looking at her phone

[@AnalyticalMenace]

That's just Darwinism at work.

[@snowflakemelter7171]

And also when some people driving cars are on their phones endangering others.

[@ereceeme]

Well how about people sitting on the same table all looking at their phones/

[@charliepearce8767]

Im an old guy in my mid 60s. Im glad smart phones and the internet come later in life because i see younger people having their valuable time taken up with these devices. Ive been there and done that achieving everything in life i needed to do. Now younger people are missing out on focusing on experiencing life ..their always glued to the phones. Im old , addicted and loving it, but im allowed to.

[@markmuller7962]

Let's not forget that 8 ADHD adults out of 10 are undiagnosed and completely unaware of their condition and these individuals are particularly subject to the dopamine leverage of social networks, online gaming and youtube

[@jimwoodard64]

I found myself addicted to my phone as well, but as soon as I removed social media from the mix in my apps, that fix the problem.

[@gianttigerfilms]

KZbin counts as social media

[@MrMan-gj2vr]

Thanks for plugging ground news, i've been looking for a source that will give me more unbiased news since i feel like every article i read is garbage trying to convince me of something

[@_lmagine]

The irony of this video... Watching on a smartphone, addict.

[@JC-ts5ii]

Was just thinking that lol

[@jd-fm3uk]

this isn't the mukbang i clicked on

[@skidcaesar]

Nice

[@b.j.heinrichs1954]

Haha

[@itsnickolasjr]

lol

[@HSamee]

Even the algorithms are trying to get you help.

[@vectorsahel5420]

Trying to eat without watching KZbin (IMPOSSIBLE)

[@avayu2289]

I often watch iPad PSAs such as this channel and am actively cutting down my iPhone time. I never was on social media and experimented with Twitter for about a year and determined that it was a total waste of time and self exploitation of privacy data. Life is very good and fulfilling when you have an awesome and healthy-sober reality to wake up to!😃

[@skidcaesar]

Waiting in the lot to start work. Thanks, CF!!👍🏼

[@MissinNo]

I’ve been looking into feature phones lately because I hate how my phone makes me feel. I miss my Motorola from 2006 when it was just call, text, music, photos.

[@heychrisfox]

Dumb Phones might be what you need. But personally, I think they're just a fad. Getting an iPhone, digging into the settings, and really making sure to turn off the bells and whistles is usually enough for most people. It's just not an act most people are willing to do.

[@axel3689]

After 2015 the world just wasn't the same

[@3p1Kf41L]

​@@axel3689more like 2011-2012 at the least

[@Gemma_xox22]

I’ve tried to cut down on phone a lot past two days and already been so productive and feel better in myself, phones really do hold you bk more than you think

[@Martin38175]

I have to say it seems the biggest issue here is social media and not so the portal used to access it. My iphone for me is a music studio, photography studio, art studio, camera, radio, tv, and communicator. I also study languages and follow tutorials connected with my hobbies. I use social media little and enjoy the times I purposly leave the thing at home as much as I enjoy being creative on it any place any time I chose. My only addiction is that the alternative would be carrying a cumbersome slr camera, tv, radio, and books around with me.😊

[@tilak231]

News, Movies, Reading -- these basic things that we really need (At least I believe) is available on a Smartphone only. In the world of Data hacking and misuse of Data, we need non biased analysis and that's why Internet comes in. So I think Smartphone usage should not be "criminalised", unless you're scrolling down all the day on social media! I personally have stopped almost every app to send me notification and that has helped me a lot! I just look at them in the end of my working day, those who need me in urgency, they can always call me!! This is my opinion and way of living. Thank you Dagogo for the wonderful work for us!! I enjoyed your video as always!!

[@vulpo]

Right. If one is waiting, say in the waiting room of a Doctor's office or on an airplane flight, there is nothing pathological about looking at one's phone to do a crossword puzzle, play a game, read a book, check the news, etc. Before smartphones these venues provided paper versions of all of these things to help one to pass the time. We just do it through a pixel display now.

[@dassyareg7587]

This is a mind opener, I never thought I was so addicted to my smartphone. While watching this video, I looked towards the direction of my phone several times. I think I have to limit my phone consumption and focus on the things that really matters.

[@TheSoulquest]

It's a good thing I caught this video. I learnt ALOT today. Excellent piece, and now I know I have been definitely using my smartphone too much, especially on social media.

[@WayneWacker]

Great video, nice editing, smooth voice, excellent level of video making. Not to mention the gist of the video itself. I could only guess how elaborately it was planned to implement this professionally structured composition of video embeddings and get such a great result. Good job with KZbin videos! Keep it up!

[@SarahSodaJ1]

I just went two months without using a smart phone or computer. I surprised myself and did better than I thought I would.

[@TesserId]

Those people who are slow to notice that the light has turned green~~and honking at them does little good.

[@asimplenameichose151]

Was behind one of those folks yesterday.

[@GravesDavid]

I'm from the US, but moved to East Asia about 5 years ago. Smartphone addiction is bad in the West, but it's a whole different thing here. People will literally *never look up* from their phone while walking from their apartment to the crosswalk, across the crosswalk, down the sidewalk, to the subway stop, on the subway, getting off the subway and walking to their workplace. And then, at work, my East Asian colleagues can't seem to put their phone down to work for more than 20-30 seconds before spending 2-3 minutes scrolling again. It's a large part of why they "work" from 7am to 9pm but are far less productive than they were 10 years ago.

[@applepeel1662]

This is very very true. Phone addiction is a REAL thing in some parts of Asia

[@elijahedwards6571]

It actually started over there. China to be specific... at least that what some people who used to live there when basic cell phones were around were saying. Imagine that... being addicted to a dumbphone.

[@mxxgxx9756]

Hello, I am an 18 year old teenager from Indonesia... everyone, I have felt the negative effects of cell phone addiction. I had a personal cell phone when I was 14 years old. At that time, I rarely left the house because I only played on my cell phone, especially during the Covid-19 outbreak, we had school holidays for almost a year. I always play with my cell phone and rarely socialize. The effect is that I'm often stressed and have a short term memory. I'm still an introvert now, but after I was 17 years old, I often do sports, so my stress and introversion are a little less, although now I'm often forgetful. I hope in the future there will be more. education about the dangers of cellphone addiction so that you don't become like me, thank you very much for the video, I will try to use cellphones less now, please pray for everyone GBU

[@ArtOfHealth]

We are zucked on heroine, caffeine, booze, junk food and tech. Get back in nature. Hit the water and trails. Read books. Go to libraries. Jump on a trampoline in your home. Drink water. Do it! Great show man!

[@BAAPUBhendi-dv4ho]

Spyware has become so sophisticated nowadays

[@nate9948]

its everywhere, youre not truly safe unless youre devoid of all technology living in the wilderness, even then who knows what kind of sattelites we have up in space, they can watch your every move no matter where you are

[@gianttigerfilms]

"Alexa, do you work with the CIA?"

[@nate9948]

my comment about satellites was deleted, theyre watching from everywhere, nowhere is safe from the prying eyes of the government

[@unucellply4221]

"there's a little service in your spyware, Google"